WHAT IS MINDFULNESS Mindfulness a neuroscience-based practice that emphasizes retraining the brain to perform in the present moment with an inquisitive, non- judgmental mind. REWIRE YOUR BRAIN 8-week Mindful Curriculum delivery Implementation can take place one classroom or grade level at a time. Each lesson lasts for 15-20 minutes. Test Taking Stress Management Curriculum This curriculum is designed to address the increased levels of stress due to the high stakes testing and PARCC exams. Workshops for Parents and Teachers Mindfulness and Parenting – an option for a workshop or a series. This workshop includes basic mindfulness practices applied to self-care and self- regulation for parents. Mindfulness for Teachers – an option for a workshop or a series built into the in-service days. The workshop would be opt-in and includes basic mindfulness practices applied to self- care and self-regulation for teachers. PROFESSIONAL FEES Determined based on specific programs and number of participants. Academic Setting | Mindful Education Services Schools are facing: • Poor Academic Performance of Students • Classroom Behavior Problems • Lack of Student Focus • Low Staff Morale • High stress levels for teachers, resulting in extremely high burnout rates. Why Mindfulness? • 25% of teenagers suffer from anxiety disorders • 6.5 million children struggle from disabilities that impair their ability to learn • Nearly 3 million children receive medication for ADHD • Suicide is the third leading cause of death among teenagers Brain Fitness Stress is the #1 enemy of learning