“Milk is Nature’s Perfect food….”. Where do you get your Calcium?? 300 mg per serving!

“Milk is Nature

’s Perfect food….

”

Where do you get your Calcium??

300 mg per serving!

And these have Calcium….I guess…

80 mg/serving

1oomg/serving

60mg/serving

200 mg/serving

280 mg/oz

90 mg/serving

300mg/serving

55mg/serving

250 mg/serving

180 mg/serving

What is an excellent source of protein?

8 grams/serving!

And these have Protein….

18 grams/serving

5 grams/serving

15 grams/serving

7 grams/serving

8 grams/serving

10 grams/serving

5 grams/serving

15 grams/serving

What about Vitamin D?

25% daily value!

But you can get high amounts of Vitamin D from the sun…

Need Iron?

Milk has 0% daily value….

But these have Iron….

4.7 grams/serving

1.3 mg/serving

6.6 mg/serving

4.5 mg/serving6.4 mg/serving

6.4 mg/serving

3.2 mg/serving

1 mg/serving

1.2mg/serving1.1mg/serving

2.8 mg/serving

Recommended Dietary Allowance (RDA) for iron by age and sex.

Age/Group Life Stage Iron (mg/day)

Infants 0–6 months 0.27*

7–12 months 11

Children 1–3 years 7

4–8 years 10

Males 9–13 years 8

14–18 years 11

19–30 years 8

31–50 years 8

51–70 years 8

>70 years 8

Females 9–13 years 8

14–18 years 15

19–30 years 18

31–50 years 18

51–70 years 8

>70 years 8

Pregnant Women 14–18 years 27

19–30 years 27

31–50 years 27

Lactating Women 14–18 years 10

19–30 years 9

31–50 years 9

By the way….

What contains artery clogging cholesterol that causes heart disease?

Milk has 10 mg of cholesterol per cup…

What contains artery clogging cholesterol that causes heart disease?

What actually causes bone lose because of lactose acidity?

Milk forces you to use the calcium in your bones to lower the acidity it causes…

What actually causes bone lose because of lactose acidity?

What increases risk of cancer and lacks cancer fighting anti-oxidants?

By the way, humans are the only species that drink the milk of another species…

What increases risk of cancer and lacks cancer fighting anti-oxidants?

These NEVER have cholesterol and are FULL of anti-oxidants, vitamins, and minerals….

“Milk is Nature’s perfect food….

Only if you’re a calf!”

THESE seem to be Nature’s perfect food for Humans!

Sorry Taylor,

looks like you should break up with milk. While it may be better than

sugary soda… it’s not hard

to be better than

sugary soda!

got kale?