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Megan Smith
Middle-Distance Master Calendar
January
Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday Average Rank
High Intensity Volume (meters)
Total Volume (miles)
3 1 Aerobic
2 Aerobic
3 Aerobic
4 Aerobic
5 Aerobic
6 Aerobic
7 Off
1.5 12872 30
4 8 Aerobic
9 Aerobic
10 Aerobic
11 Aerobic
12 Aerobic
13 Aerobic
14 Aerobic
1.5 16090 35
5 15 Aerobic
16 Aerobic
17 Aerobic
18 Aerobic
19 Aerobic
20 Aerobic
21 Aerobic
1.5 16897 35
6 22 Aerobic
23 Aerobic
24 Aerobic
25 Aerobic
26 Aerobic
27 Aerobic
28 Aerobic
1.67 10463 30
7 29 Aerobic
30 Aerobic
31 Aerobic
1
2
3
4
1.83 10668 35
December
Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday Average Rank
High Intensity Volume (meters)
Total Volume (miles)
1 18 Aerobic
19 Aerobic
20 Aerobic
21 Aerobic
22 Aerobic
23 Aerobic
24 Off
1 0 18
2 25 Aerobic
26 Aerobic
27 Aerobic
28 Aerobic
29 Aerobic
30 Aerobic
31 Off
1.17 0 25
Megan Smith
February
Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday Average Rank
High Intensity Volume (meters)
Total Volume (miles)
7 29 30 31 1 Aerobic
2 Aerobic
3 Aerobic
4 Aerobic
1.83 10668 35
8 5 Aerobic
6 Aerobic
7 Aerobic
8 Aerobic
9 Aerobic
10 Aerobic
11 Aerobic
1.83 9020 36.5
9 12 Aerobic
13 Aerobic
14 Aerobic
15 Aerobic
16 Aerobic
17 CLC
18 Aerobic
2 4800 29
10 19 Aerobic
20 Aerobic
21 Aerobic
22 Aerobic
23 Aerobic
24 CLC
25 Aerobic
2 6200 29.5
11 26 Aerobic
27 Aerobic
28 Aerobic
29 Aerobic
1
2
3
2 7550 35
Megan Smith
March 2012
Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday Average Rank
High Intensity Volume (meters)
Total Volume (miles)
11 26 27 28 29 1 Aerobic
2 CLC
3 Aerobic
2 7550 35
12 4 Aerobic
5 Aerobic
6 CLC
7 Aerobic
8 Aerobic
9 Off
10 Off
1.33 2550 25
1 11 Off
12 First day of Practice Aerobic
13 Aerobic
14 Aerobic
15 CLC
16 Aerobic
17 CLC
2.5 6800 32
2 18 Off
19 CLC
20 Aerobic
21 Aerobic
22 Aerobic
23 Aerobic
24 Varsity Indoor Scrimmage @ Bethel College (1)
2.5 9500
35.5
3 25 Off
26 CLC
27 Aerobic
28 CLC
29 Aerobic
30 Aerobic
31 Spring Break ROTC Indoor Meet @ U of M-(1)
2.5 7300 35
Megan Smith
April
Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday Average Rank
High Intensity Volume (meters)
Total Volume (miles)
4 1 Spring Break Off
2 Spring Break CLC
3 Spring Break Aerobic
4 Spring Break Aerobic
5 Spring Break Aerobic
6 Spring Break CLC
7 Spring Break Aerobic
2.5 17100 41
5 8 Spring Break Off
9 CLC
10 Aerobic
11 ILC
12 Aerobic
13 Lake Conference Relays @ U of M (3)
14 Aerobic
2.5
5900 32
6 15 Off
16 ILC
17 Aerobic
18 CLC
19 Aerobic
20 Lakeville North Mega Meet (2)
21 Aerobic
2.67
7400 36.5
7 22 Off
23 ILC
24 Aerobic
25 CLC
26 Aerobic
27 Aerobic
28 Booster Relays (1)
3
8000
34
8 29 Off
30 ILC
1 2 3
4
5 2.83 5800 31.5
Megan Smith
May
Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday Average Rank
High Intensity Volume (meters)
Total Volume (miles)
8 29 30 1 Aerobic
2 CLC
3 Aerobic
4 Edina Invite (2)
5 Aerobic
2.83 5800 31.5
9 6 Off
7 ILC
8 Aerobic
9 CLC
10 Aerobic
11 True Team Sections (3)
12 Aerobic
2.67 5100 32.5
10 13 Off
14 Aerobic
15 Lake Conference Championship (3)/Aerobic if rained out
16 Rain Back-up Date for Conference Aerobic
17 Aerobic (if competing @ TTS)/CLC (if not competing)
18 True Team State (3)/Aerobic if not competing
19 Aerobic (if competed @ TTS)/Speed-ATP-CP (if didn’t run TTS)
2.33 or 2.67
4600 or 4800
29 or 28
11 20 Off
21 Speed-ATP-CP
22 Aerobic
23 CLC
24 Aerobic
25 CLC & Speed-ATP-CP
26 Aerobic
2.33 2040
26
12 27 Off
28 CLC
29 Aerobic
30 Section 6AA Prelims (3) or Speed-ATP-CP (those not racing prelims)
31 Aerobic
1
2
2.33-2.6 2100-4100 11-27.5
Megan Smith
June
Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday Average Rank
High Intensity Volume (meters)
Total Volume (miles)
12 27 28 29 30 31 1 Section 6AA Finals (3)
2 Aerobic
2.33-2.6 2100-4100 11-27.5
13 3 Off
4 CLC/Speed ATP-CP
5 Aerobic
6 CLC
7 Aerobic
8 State Prelims (3)/ Aerobic (people not running prelims)