Metabolic Balance Weight Loss Overview

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metabolic balance®

Metabolic Restart!

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Each individual is able to produce hormones and enzymes, which are needed to create a balanced metabolism.

With a balanced metabolism, each individual is able to select foods containing the nutrients the body needs through inner signals (appetite and dislikes).

The foundation of the method

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312 lbs

143 lbs

What is possible through metabolic balance®?

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What to Expect from Metabolic Balance?• wt. loss and improved energy

• improved immune function

• reduction or elimination of need for high blood pressure, cholesterol, and diabetic medication

• better sleep and improved moods, less bowel and stomach problems

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• reduced allergies

• benefit for sufferers of Polycystic Ovarian Syndrome, Type 2 Diabetes and many other health conditions

• less joint inflammation and pain

• Save $$$ on your weekly grocery bills (program pays for itself in just a few months)

• No excessive or heavy physical workouts needed to achieve wt. loss and fat burning

What to Expect from Metabolic Balance?

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Which Approach for Weightloss ?

•Low-fat diet

•High-carbohydrate (60%) diet

•5-6 meals divided through the day

•Low-calorie diet

No fear of fatFewer, high quality

carbohydrates Only 3 meals divided

through the day Normal calorie diet

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Michelangelo’s David after a 2-year visit to the USA

His Proud Sponsors:

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Time (h) 0 1 2 3 4 5 0

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Ingestion

Blood sugarConcentration

• Blood sugar levels and short chain carbohydrates

CARBOHYDRATES

Blood sugar level (mg / 100 ml)

Insulin (% of normal)

Ravenous hunger

<No.>Source: Deutscher Ärzteverlag 2001, Gesundheit

Fatty Tissue

Meal Meal Meal Meal Meal Meal

Blood sugar levels with 6 meals a day

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Lasting Satiety

Time(h) 0 1 2 3 4 5 0

50

100

150

200

Ingestion

Blood sugar concentration

• Blood sugar levels and long chain carbohydrates

CARBOHYDRATES

Blood sugar level (mg / 100 ml)

Insulin (% of Normal)

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Blood sugar levels with 3 meals a day

Source: Deutscher Ärzteverlag 2001, Gesundheit

Fatty Tissue

MealMealMeal

InsulinCork

InsulinCork

InsulinCork

Burning of fat Burning of fat

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pancreas

High bloodsugar concentration

Low bloodsugar concentration

Glucagon release Insulin release = Everything else is blocked while theInsulin is active.

Glucose uptakeby fat and muscle cells

Glucose releasefrom liver

Normal bloodsugar concentration

Blood sugar regulation

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Insulin

Cholesterol

Triglyceride = Fat concentration in the blood

DHEA = Builts all the other hormones Adrenalin = Stress hormone

HGH = Human Growth hormone

Fat builds upFat

breakdown

Cortisol = Stress hormone

Melatonin = Sleeping Hormone

• Elevated insulin leads to the following changes:

CARBOHYDRATES

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Nutrition PyramidMETABOLIC BALANCE®-

Few sweets,No soft drinks

Occasional cereals, cereal products, potatoes, red wine or beer

Milk products, fish, meat, poultry, eggs, tofu

Fresh fruit, vegetables, salads, prepared with healthy oil,

rye bread, potatoes in the skin

Enough water!

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Individual plan creation

HOW DOES METABOLIC BALANCE® WORK ?

IndividualizedNutrition Plan

PersonalInformation

Foods in the NutrientDatabase

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Phase 4: Phase 3: Phase 2: Phase 1:

4 Phases

Only foods on the individual‘s food-list are allowed.

Foods may be re-introduced that are not on the plan

All rules for ‘diversions’are followed!

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The 8 rules

Rule 1: Eat only three meals a day. Do not eat more or less than the plan prescribes.

Rule 2: Ensure there is a five hour break between meals.

Rule 3: Make sure each meal lasts no longer than 60 minutes.

Rule 4: Begin every meal with one or two bites of the protein portion (meat, fish, cheese or yogurt, for example).

HOW DOES METABOLIC BALANCE® WORK?

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Rule 5: Be sure to have only one kind of protein at each meal, and to have a different kind of protein with each of your three meals.

Rule 6: After 9:00 PM, you should not eat any more if at all possible.

Rule 7: Drink the quantity of water calculated for you divided through the day (rule of thumb: 35 ml of water per kg of body weight).

Rule 8: Eat your fruit portion (including an apple every day) at the end of your meals.

The 8 rulesHOW DOES METABOLIC BALANCE® WORK?

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Valine

Leucine

Isoleucine

Threonine

Methionine

Lysine

Phenylalanine

Tryptophan

The utilisation capacity of dietary proteins depends on the smallest fraction of essential amino acids

Egg = 100 Cow milk = 91 Soybean = 76 White bread = 44

Biological value of proteins

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Cost Comparison

HCG Hormone Diet= $600 - $800

Visalus Kits= $600 - $3000 per year

Isagenix= $382 and up per month

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Interested in Investing in Your Health?

The program investment is less than the cost of one takeout lunch per day.

(Less than $9 per day for 90 days)

… and FREE for the rest of your life! =PRICELESS.

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Thanks! Questions?

• www.creativehealth.ca/signup• Jane Durst Pulkys• 416-529-6326• [email protected]