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Bless My Soul Café

Creole (Kree-ohl): A descendent of the French

and/or Spanish who settled in Louisiana,

combining European and Latin flavors. Along

with the French Plantation Chefs and their

African Sous Chefs, they were introduced to the

foods of the American Indians, creating a unique

and wonderful cuisine.

Bless My Soul family provides a multi-pure water system, while working with The North Coast Co-op, Loleta Cheese, Humboldt Grass Fed Beef, North Coast Bakery, The Tofu Shop and local farmers with organic produce whenever possible.

Good Feelings, Good Food.

29 Fifth Street Eureka, CA 95501

707.443.1090

www.blessmysoulcafe.com

Po’ Boy Sandwiches

Po’ Boy Soul Burger 13.95 Local Humboldt Grass Fed Beef on local Ciabatta bread dressed in true New Orleans style with local Loleta jack cheese, paired with Hush Puppies.

Tri-Tip Po Boy 12.95 Sliced Tri-tip, marinated in our chef’s zesty beer marinade, grilled and dressed in Sweet

Mama’s Soul Q BBQ Sauce served on local Ciabatta bread, paired with Hush Puppies.

Oyster Po’ Boy 15.95 Includes flash-seared cabbage and Mama’s Creole Aioli on local French roll, paired with Hush Puppies.

Catfish Po’ Boy 11.95 Includes flash-seared cabbage and Mama’s Creole Aioli on local French roll, paired with Hush

Puppies.

Small

Large

Starters Deep Fried Okra 6.95 Whole okra dipped in milk egg wash, rolled in corn mixture, served with Mama’s Creole Aioli.

Deep Fried Pickles 6.95 Kosher pickle spears dipped in a milk egg wash and dusted in flour, served with Mama’s Creole Aioli.

Hush Puppies 5.95 Cornmeal batter, onions, spices deep fried and served with Mama’s Creole Aioli.

Twice-Cooked Louisiana Chicken Wings (Mild or Spicy) 7.95 All-natural chicken wings, slow-baked then deep fried. 15.95 Tossed in Jerk sauce or BBQ sauce for $1.25.

Broiled Bayou Shrimp (Mild or Spicy) 8.95 Sautéed shrimp then finished on the grill.

Desiree’s Delight 12.95 Fresh crab & exquisitely-seasoned cream cheese wrapped in a wheat flour skin, deep fried and served with Mama’s Creole Aioli.

Crab Cakes 14.95 Homemade crab cakes served with Mama’s Creole Aioli.

Frog Legs Honey Glazed 11.95 Spicy Honey Glazed 12.95

Family Taster Platter 26.95 Chicken, Catfish, Oysters & Sweet Mama’s dipping sauces.

Dinner Salad 3.95

Soup Cup 3.50 Bowl 6.50

Bowl of Dirty Rice 6.95

Traditional Creole rice made with green onions, ground chicken livers, ground pork and seasoning.

Homemade Macaroni and Cheese 6.95 Creamy Southern-style topped with sweet basil.

Corn Muffin Single 1.50 or Basket of Four 5.25

Signature Salads On a bed of corn, black eye peas, red beans and rice, covered in organic greens.

Your choice of:

Prawns (sautéed or deep fried), Fried Tofu, Fried Catfish, Chicken Breast 15.95

Please remember: really good food takes

time to prepare!

Takes extra time. Spicy. Gluten-free. Vegan.

Creole Specialties

Entrées accompanied with cup of soup or salad, corn muffin & choice of one side.

Crawfish & Sausage Etoufée 22.95 Etoufée loosely translated means stew slow cooked in cast iron with housemade roux

trinity spicy sausage and crawfish tail meat, served over our Creole herb rice.

Shrimp & Crawfish Etoufée 28.95

Blackened Catfish Fillet 17.95 Catfish fillet seared in our cast-iron skillet and seasoned with traditional blackening seasoning.

Jambalaya with Louisiana Hot Sausage 16.95 The quintessential Louisiana dish made with 3 types of hot sausage, stewed with thyme,

celery, bell peppers, onions, cayenne pepper and tomatoes. A la carte - 9.95

Shrimp Creole 22.95 Sauteed in a savory Creole sauce with fresh celery, onions, bell peppers, garlic and

tomatoes, served over our Creole herb rice.

Seafood Entrées Entrées accompanied with cup of soup or salad, corn muffin & choice of one side.

Seared Caribbean Ahi 20.95 Yellow Fin Ahi tuna, traditionally served rare, or cooked to order. Smothered in caramelized onions & gala apples.

Chris’s Peel and Eat Prawns 27.95 A pound of prawns, sautéed with garlic, trinity and white wine then served on a sizzling platter. A la carte - 19.95

Fried Catfish 14.95 Tastefully seasoned, rolled in corn meal and served with Sweet Mama’s Tartar Sauce. A la carte - 9.95

Oysters 19.95 Deep fried oysters rolled in our seasoned corn meal, served with Sweet Mama’s Tartar Sauce or sautéed with butter, garlic, white wine and trinity. A la carte - 11.95

Seafood Fettuccine 22.95 Fresh seafood served in our made-to-order Alfredo Sauce or choose Sweet Mama

Janisse’s Award-Winning Smokin’ Hot Soy-Gin Sauce.

Veggie Sides

Please remember: really good food takes

time to prepare!

Vanilla Carrots 3.00

Creole Corn 3.00

Sauteed Cabbage 3.50

Sweet Potato w/cinnamon & brown sugar 3.95

Mashed Potatoes & Gravy 3.95

Collard Greens 3.95

Red Beans 3.95 Black Eyed Peas 3.95

Creole Herb Rice 3.50

Red Beans & Rice 3.95

Takes extra time. Spicy. Gluten-free. Vegan.

Beef Entrées Entrées accompanied with cup of soup or salad, corn muffin & choice of one side.

Garlic Beef Confit 17.95 Slow roasted beef stuffed with fresh garlic and served with au jus.

A la carte - 8.95

Louisiana Tender Steak 18.95 A tender steak grilled your way and topped with caramelized onions.

BBQ Tri-Tip 16.95 Sliced Tri-Tip, marinated in our chef’s zesty beer marinade, then grilled and tossed

in Sweet Mama Janisse’s Award-Winning Soul Q BBQ Sauce.

Pork Entrées Entrées accompanied with cup of soup or salad, corn muffin & choice of one side.

Creole Pork Roast 16.95 Fresh pork roast stuffed with bell peppers, onions, garlic and slow roasted, served

with au jus. A la carte - 8.95

BBQ Pork Ribs 23.95 Papa Chris’ slow smoked, mesquite barbeque pork ribs, tossed in Sweet Mama Janisse’s

Award-Winning Soul Q BBQ Sauce. A la carte - Small Rack (16 oz. approx.) 12.95 Large Rack (32 oz. approx.) 22.95

Smothered Pork Chop Single 17.95 Double 22.95 Lightly floured, bone-in pork loin chops, pan seared with thinly sliced onions, bell peppers and garlic, smothered with a down-home savory herb gravy.

Chicken Fried Pork Steak 15.95 Tenderized Panko encrusted bone-in pork loin, lightly seasoned and deep fried. Served with herb gravy.

Caribbean Black Bean, Rice & Sausage Bowl 15.95 Our largest dish! A mountain of black beans, Creole corn and hot Louisiana or mild

sausage over rice, topped with Sweet Mama’s fresh, spicy pineapple salsa. Served on its own.

Veggie Sides

Please remember: really good food takes

time to prepare!

Takes extra time. Spicy. Gluten-free. Vegan.

Vanilla Carrots 3.00

Creole Corn 3.00

Sauteed Cabbage 3.50

Sweet Potato w/cinnamon & brown sugar 3.95

Mashed Potatoes & Gravy 3.95

Collard Greens 3.95

Red Beans 3.95 Black Eyed Peas 3.95

Creole Herb Rice 3.50

Red Beans & Rice 3.95

Vegetarian Entrées Entrées accompanied with cup of soup or salad, corn muffin & choice of one side.

All tofu dishes are prepared with local Tofu Shop tofu.

Mama’s Fried Tofu (made spicy on request) 12.95 Tofu seasoned with herbs and spices then deep fried and served with Sweet Mama’s Creole Aioli.

Sautéed Fresh Vegetables with Tofu 14.95 An assortment of fresh vegetables sautéed in light oil seasoned with savory herbs.

Veggie Plate 15.95 Select any three veggie sides from top of page.

Vegetable Fettuccini 16.95 Served with our made-to-order Alfredo Sauce or choose Vegan-style with Sweet Mama Janisse’s Award-Winning Smokin’ Hot Soy-Gin Sauce with celery, bell peppers, onions, garlic and seasonal vegetables.

Tofu Creole 15.95 Sauteed in a savory Creole sauce of fresh celery, onions, bell peppers, tomatoes and garlic served over our Creole herb rice.

Creole Enchilada 16.95 Tofu, tomatoes, fresh vegetables, onions, bell peppers and beans. Seasoned to create that Creole Latin taste.

Chicken Entrées Entrées accompanied with cup of soup or salad, corn muffin & choice of one side.

Fried Chicken 13.95 Lightly floured boneless and skinless chicken, served with Sweet Mama Janisse’s Award-Winning Soul Q BBQ Sauce. A la carte - 7.95

Chicken Creole 16.95 Sauteed in a savory Creole sauce with fresh celery, onions, bell peppers, garlic and tomatoes, served over our Creole herb rice.

Jerk Fried Chicken 16.95 Deep fried boneless chicken covered with jerk sauce, topped with caramelized banana.

Jerk Chicken Leg Quarters Single 14.95 Double 17.95 Slow baked leg quarters then flash fried. Topped with caramelized banana and jerk sauce.

Sticky Love Sauce Chicken Breast 17.95 All-natural chicken breast pan seared & smothered in Sweet Mama Janisse’s Award-Winning Sticky Love Fruit Mustard sauce.

Praline Chicken Breast 17.95 All-natural chicken breast pan seared & drizzled with our house made sweet Praline glaze.

Chili Pepper Paste Chicken Breast 17.95 All-natural chicken breast dusted with flour then pan seared, topped with Sweet Mama Janisse’s Award-Winning Chili Pepper paste.

Chicken and Waffles 16.95 Lightly floured boneless chicken, cascading over fresh buttered buttermilk waffle,

accompanied with Sweet Mama Janisse’s Award-Wining Soul Q BBQ Sauce & syrup.

A la carte - 11.95

Veggie Sides

Please remember: really good food takes

time to prepare!

Takes extra time. Spicy. Gluten-free. Vegan.

Vanilla Carrots 3.00

Creole Corn 3.00

Sauteed Cabbage 3.50

Sweet Potato w/cinnamon & brown sugar 3.95

Mashed Potatoes & Gravy 3.95

Collard Greens 3.95

Red Beans 3.95 Black Eyed Peas 3.95

Creole Herb Rice 3.50

Red Beans & Rice 3.95

Beverages

Sweet Mama’s Specialties

Louisana Sweet Tea 3.95 Lousiana Ice Tea 3.95 Mango Lemonade 3.50 (includes one refill)

Juices

Nantucket Pomegranate Cherry 3.75 Nantucket Pineapple/Orange/Guava 3.75 Mango Nector 3.25

Soft Drinks

Pepsi or Diet Pepsi 1.75 Coca Cola or Diet Coke 1.75 A&W Rootbeer 1.75 A&W Cream Soda 1.75 Seven Up or Diet Seven Up 1.75 Grape Kool Aid (includes one refill)2.00 Reeds Ginger Brew 3.00

Hot Drinks

Organic House Brewed Coffee 2.00 Assorted Hot Tea 2.75

Local

Lost Coast Downtown Brown 3.50

Great White 3.50

Alley Cat Amber 3.50

Tangerine Wheat 3.50

Mad River Steelhead Extra Pale Ale 3.50

Jamaica Sunset I.P.A. 3.50

Steelhead Porter 3.50

Domestic

Budwieser or Budweiser Light 3.25

Imported

Red Stripe Jamaican Lager 3.50 Heineken Holland Lager 3.95

Craft

Lagunitas I.P.A. 3.75

Fat Tire “New Belgium” 3.75

Eel River Organic I.P.A. 3.75

Widmer Hefeweizen 3.75

Speakeasy Prohibition Amber 3.75

21st Amendment Back in Black IPA 3.75

Deschutes Obsidian Stout 3.75

North Coast Brother Thelonious Belgian Style Abbey Ale 5.50

Hard Cider

Ace Perry Hard Cider 3.75 Ace Joker Hard Cider 3.75

Non-Alcohol Beer

Clausthauler 3.95

No Split Checks on parties of 4 or more. A 20% gratuity may be added to large parties. We charge a $10 cakeage and corkage fee.

Shared or split plate $5.00.

www.blessmysoulcafe.com