• Exercise • Maintain healthy weight range • Relaxation / Meditation • Adequate protein • Reduce saturated fats • Decrease refined carbohydrates • Increase antioxidants in diet (mixed coloured vegetables and fruits) Hormonal Considerations Low progesterone Low oestrogen Support with Perilla, Parsley, Quercetin & Vitex Formula Nourish, fuel and protect cell function and integrity Magnesium powder, fish oils Provide support for regulation, modulation and coordination of hormones Vitamin D 3720211_M Lifestyle Recommendations Structural & Functional Considerations Depression Support with Saffron, Hypericum, Rhodiola & SAMe Complex Cortisol Imbalance / Adrenal Support Excess Cortisol: Phospholipids Cortisol deficiency: Tyrosine, Iodine, Zinc & Withania complex Adrenal Support High dose Vitamin C powder Increased inflammation and ROS Bromelain, Quercetin, Vitamin A & C Powder Ensure optimal Liver function Phase 2 Liver Support Neurological Considerations & Recommendations Hormonal Considerations Immunological & Gastrointestinal Considerations & Recommendations Step 1 Step 2 Step 3 Step 4 Menopause
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Transcript
• Exercise• Maintainhealthyweightrange• Relaxation/Meditation• Adequateprotein
• Reducesaturatedfats• Decreaserefinedcarbohydrates• Increaseantioxidantsindiet(mixed
colouredvegetablesandfruits)
Hormonal ConsiderationsLow progesterone
Low oestrogenSupportwithPerilla,Parsley,Quercetin&
VitexFormula
Nourish, fuel and protect cell function and integrityMagnesiumpowder,fishoils
Provide support for regulation, modulation and coordination of hormonesVitaminD
3720211_M
Lifestyle Recommendations
Structural & Functional Considerations
DepressionSupportwithSaffron,Hypericum,
Rhodiola&SAMeComplex
Cortisol Imbalance / Adrenal Support
Excess Cortisol: PhospholipidsCortisol deficiency: Tyrosine,Iodine,Zinc&Withaniacomplex
Adrenal SupportHighdoseVitaminCpowder
Increased inflammation and ROS
Bromelain,Quercetin,VitaminA&CPowder
Ensure optimal Liver functionPhase2LiverSupport
Neurological Considerations &
Recommendations
Hormonal ConsiderationsImmunological & Gastrointestinal Considerations &
Recommendations
Step 1
Step 2
Step 3
Step 4
Menopause
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