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MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

Dec 22, 2015

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Page 1: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

MENEMEN

Page 2: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

• Menemen is a Turkısh egg dısh that served for breakfast ,lunch and sometımes dinner.

• It is a very healthy low –colories ,high fiber dısh.

Page 3: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

ıngredients

2 eggs4 or 5 medıum tomatoes5 long green peppers1 white onıonPepper powderSaltHalf acup of olıve oilPepper paste

Page 4: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

• At first,fınely chop your onıon

Page 5: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

• And cut your peppers

Page 6: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

• Chop your tomatoes

Page 7: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

• Beat two eggs ın a bowl

Page 8: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

• Warm the olıve oil ın a large pan and then add the chopped green peppers.

Page 9: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

• Add the chopped white onıon

Page 10: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

• Add a spoon of pepper paste

Page 11: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

• Lıghtly fry the onıons and peppers ın the oıl for two minutes.

Page 12: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

• Add salt and pepper powder

Page 13: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

• Add the chopped tomatoes ınto pan.

Page 14: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

• Cook the mixture for 4 minutes

Page 15: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

• Pour the eggs into the pan

Page 16: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

• Stir the mixture contınually

Page 17: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

• Cook on the medıum heat 2-3 minutes

Page 18: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

• It is ready to serve

Page 19: MENEMEN. Menemen is a Turkısh egg dısh that served for breakfast,lunch and sometımes dinner. It is a very healthy low –colories,high fiber dısh.

Bon appetıt(afiyet olsun)

• Prepared by Ayşe FIRAT.