MELROSE RECREATION DEPARTMENT 562 MAIN STREET, MELROSE, MA 02176 PHONE: 781-979-4179 EMAIL: RECREATION@CITYOFMELROSE.ORG ONLINE REGISTRATION AVAILABLE AT WWW.CITYOFMELROSE.ORG REGISTRATION NOW OPEN! SPACE IS LIMITED!!! Melrose Recreation Department PROGRAMS & EVENTS FALL / WINTER 2019 - 2020 WWW.CITYOFMELROSE.ORG WINTER FUN ! AT MT HOOD MEMORIAL PARK & GOLF COURSE
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Melrose Recreation Department...Melrose Recreation Dept. – Fall/Winter ’19–‘20 2 Register Online at Director’s Corner We are very excited about all we have to offer this
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MELROSE RECREATION DEPARTMENT 562 MAIN STREET, MELROSE, MA 02176
*The Park Commission meets the second Monday of every
month at Mount Hood Golf Course in the Carr Room at
7:00pm. Check city website for changes.
Office Hours
Mon – Thu 9:00am – 2:00pm
2:00pm – 8:00pm (By appointment)
Fri 9:00am – 12:00pm
12:00pm – 4:30pm (By appointment)
Note: On weekday evenings the Recreation staff visits numerous locations to supervise programs, leagues and events. Please contact us if you would like to schedule an after-hours appointment so we can assure the Recreation Department Office is open for your visit.
Mission Statement The Melrose Recreation Department strives to create
high quality recreational programs and events that are
affordable and safe for citizens of all ages and abilities.
With dedicated leadership and pride, we offer resources
and opportunities to strengthen our community while
striving to increase the social, cultural, and physical
(Rain Date Nov 2) Sessions: 8 Classes Cost: $168 Location: Common Park Gooch Park (Grass area near basketball courts) Ages 2 - 3: 8:30am – 9:10am (40 min) Ages 3 - 4: 9:15am – 10:00am (45 min) At Super Soccer Stars, it is our goal to teach soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, to build self-confidence, and to develop teamwork in every class. Our specially designed curricula use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun. T-shirt is included!
Run by: Super Soccer Stars www.supersoccerstars.com
Middle School Basketball Skills & Drills Grades: Boys & Girls, Grades 6 - 8 Cost: $70 Sessions: 6 Total Sessions Grades 6 – 8 7:45pm – 9:00pm (Doors / Hallways Open at 7:40pm) Session II: Oct 9 – Nov 13 Wednesday Evening Roosevelt Gym Description:
This is a great way to prepare for Melrose Middle School Basketball Tryouts! Each skills and drills session is 75 minutes. This workout focuses on fundamentals of the game of basketball, including footwork, ball handling skills, shooting form, offensive attack, strength and conditioning. Workouts will vary from week to week, but the focus of improving the form and skill of each player is always the top priority. This workout is adjusted to fit all ages and skill levels. Players will work out on each court with our instructors for increments of time. They will get to work with our instructor throughout the evening and focus on specific skill work depending on the focus of the night. All participants are required to bring their own basketball to each session. Please contact the Recreation Department if you need assistance with providing a basketball.
Instructor: Ted Cottrell & Staff
Pre-Season Basketball Skills & Drills Grades: Boys & Girls, Grades 3 - 8 Cost: $35 Sessions: 3 Total Sessions Grades 3 – 4 6:00pm – 6:55pm (Doors / Hallways Open at 5:55pm) Grades 5 – 6 7:00pm – 7:55pm (Doors / Hallways Open at 6:55pm) Grades 7 – 8 8:00pm – 8:55pm (Doors / Hallways Open at 7:55pm) Session I: Dec 5 – Dec 19 Thursday Evening Roosevelt Gym
Description:
This is a great way to prepare for the MBA seasons! Each skills and drills session is 55 minutes. This workout focuses on fundamentals of the game of basketball, including footwork, ball handling skills, shooting form, offensive attack, strength and conditioning. Workouts will vary from week to week, but the focus of improving the form and skill of each player is always the top priority. This workout is adjusted to fit all ages and skill levels. Players will work out on each court with our instructors for increments of time. They will get to work with our instructor throughout the evening and focus on specific skill work depending on the focus of the night. All participants are required to bring their own basketball to each session. Please contact the Recreation Department if you need assistance with providing a basketball.
Melrose Wrestling Club Grades: 1 - 5 Day: Mondays Cost: $75 Time: 6:00pm – 7:55pm Location: Wrestling Room - Marcoux Gym Session: Dec 2 – Feb 10 No Class On: (Dec 23 & Dec 30)
The Melrose Wrestling Club is open to beginners and experienced wrestlers and looks forward to building on the success of last year’s season. Our practices, which stress conditioning and the fundamentals of our sport, are intensive but fun. Practices take place on the high school wrestling mats. Local weekend tournaments are optional.
(Photo from Wrestling Club Tournaments)
Melrose Red Raiders
Field Hockey Skills Clinic
Dates: Jan 5 – March 8 (No Feb 16 & Feb 23) Days: Sunday Cost: $99 Sessions: 8 Total Sessions Location: Marcoux Gym Session I: Grades 4 - 5 12:15pm – 1:15pm Session II: Grades 6 – 8 12:15pm – 1:15pm Description: Is your daughter looking to try a fun new sport or improve her existing skills in field hockey? Come join Coach Parker, her staff, and current high school players each weekend for our winter skills clinic. Athletes will get personalized instruction, engage in friendly competition, and meet new friends. Every participant will get a t-shirt and personalize feedback from a coach's evaluation. Instructors: Varsity Head Coach Erin Parker, MS Head Coach Annalise Conti, and High School Players
Boys Kindergarten Basketball Dates: Jan 5 – March 8 Days: Sundays Practices: 1:00pm – 4:00pm (1 hour block) Location: Lincoln Gym Cost: $125
Girls Kindergarten Basketball Dates: Jan 5 – March 8 Days: Sundays Practices: 1:00pm – 4:00pm (1 hour block) Location: Lincoln Gym Cost: $125
Kindergarten Program Description This program is designed to introduce kindergarten students to the game of basketball. The program focuses completely on basic fundamentals, socialization, and skill building. Nets are lowered and smaller basketballs are used for age appropriateness. Kids will have a 40 minute skills and drills session which will be followed with 20 minutes of fun team activities and inner squad games. No games will be played against opposing teams in this program. Volunteer head and assistant coaches will run the practices.
For each team, 8 practices are expected to be played throughout the season. Due to potential gym cancellations from weather and HS athletics two extra practices (10 total practices) have been built into the schedule. If we do experience gym cancellations the practices or games affected will not be rescheduled.
Registration Deadline: Dec 12 After deadline interested participants must visit the Rec Dept. office to be assigned to the wait list. To be placed on the WL a registration form and check is required. No guarantee of placement.
Youth Basketball Description: The Melrose Recreation Department is gearing up for another exciting season of the Melrose Youth Basketball. These leagues are designed to provide families with a high quality and affordable basketball program for the entire community. We pride ourselves in promoting sportsmanship, teamwork, skill development, and equal playing time for all who participate. The Rec staff puts together teams based on the skills rating given by the parents when they register. Leagues may need to be combined depending on enrollment. The Recreation Department will do its best to honor any player or coach requests that may be made but due to the amount of participants in the programs we cannot guarantee that this will be accomplished. We hope all enjoy the season and we look forward to another great year!
**Basketball Coaches Needed!!!** Grades: Coaches needed at all levels (K – 12) Forms Needed:
1. Coaching Application 2. CORI Form 3. Photo of Driver’s License w/ current address
on front or back *Applications and forms found on Recreation website homepage* *Directly deliver to Recreation Dept. Office* *CORI / SORI results typically take 1 week Description: Volunteer head and assistant coaches are needed for every league. Head coaches will be responsible for running team practices and games, recruiting assistant coaches and team parents, communicating and checking emails daily for league updates, and conducting themselves in a professional and courteous manner while dedicating their time.
Boys Grade 1 Basketball Dates: Jan 4 – March 7 Days: Saturdays Practices: 8:00am – 12:00pm (1 hour block) Location: Lincoln Gym Cost: $125
Boys Grade 2 Basketball Dates: Jan 4 – March 7 Days: Saturdays Practices: 11:00am – 3:00pm (1 hour block) Location: Lincoln Gym Cost: $125
Girls Grade 1 -2 Basketball Dates: Jan 4 – March 7 Days: Saturdays Practices: 2:00pm – 6:00pm (1 hour block) Location: Lincoln Gym Cost: $125
Grades 1-2 Program Description This program focuses on fundamentals, socialization, and skill building. Nets are lowered and smaller basketballs are used for age appropriateness. Kids will have a 40 minute skills and drills session which will be followed up with a 20 minute scrimmage against a new opposing team each week (5 minute quarters). Playing time is equal and is all instructional. Volunteer head and assistant coaches will run the practices and games. Please be sure to list the school that your child is attending.
For each team, 8 practices are expected to be played throughout the season. Due to potential gym cancellations from weather and HS athletics two extra practices (10 total practices) have been built into the schedule. If we do experience gym cancellations the practices or games affected will not be rescheduled.
Registration Deadline: Nov 29 After deadline interested participants must visit the Rec Dept. office to be assigned to the wait list. To be placed on the WL a registration form and check is required. No guarantee of placement.
Youth Basketball Description: The Melrose Recreation Department is gearing up for another exciting season of the Melrose Youth Basketball. These leagues are designed to provide families with a high quality and affordable basketball program for the entire community. We pride ourselves in promoting sportsmanship, teamwork, skill development, and equal playing time for all who participate. The Rec staff puts together teams based on the skills rating given by the parents when they register. Leagues may need to be combined depending on enrollment. The Recreation Department will do its best to honor any player or coach requests that may be made but due to the amount of participants in the programs we cannot guarantee that this will be accomplished. We hope all enjoy the season and we look forward to another great year!
**Basketball Coaches Needed!!!** Grades: Coaches needed at all levels (K – 12) Forms Needed:
1. Coaching Application 2. CORI Form 3. Photo of Driver’s License w/ current address
on front or back *Applications and forms found on Recreation website homepage* *Directly deliver to Recreation Dept. Office* *CORI / SORI results typically take 1 week Description: Volunteer head and assistant coaches are needed for every league. Head coaches will be responsible for running team practices and games, recruiting assistant coaches and team parents, communicating and checking emails daily for league updates, and conducting themselves in a professional and courteous manner while dedicating their time.
Boys Grade 3 Basketball Dates: Jan 4 – March 7 Days: Saturdays Practices: Saturdays, 8:00am– 12:00pm
(1 hour block) Location: Roosevelt Gym Cost: $125
Girls Grade 3 Basketball Dates: Jan 4 – March 7 Days: Saturdays Practice: Saturdays, 1:00pm – 7:00pm
(1 hour block) Location: Roosevelt Gym Cost: $125
Grade 3 Program Description This program is designed to introduce kids to playing in a formal basketball league. There is a strong focus on fundamentals and instruction taught by the coaches and game officials. Kids will have a 30 minute practice which will be followed by a 30 minute instructional scrimmage (Four - 5 minute quarters). We want all participants to be exposed to playing the game correctly with sportsmanship, teamwork, and fun. No score will be kept and will not be the focus of these games. The league includes a one hour practice / scrimmage game. For each team, 8 practices are expected to be played throughout the season. Due to potential gym cancellations from weather and HS athletics two extra practices (10 total practices) have been built into the schedule. If we do experience gym cancellations the practices or games affected will not be rescheduled.
Registration Deadline: Nov 29 After deadline interested participants must visit the Rec Dept. office to be assigned to the wait list. To be placed on the WL a registration form and check is required. No guarantee of placement.
Youth Basketball Description: The Melrose Recreation Department is gearing up for another exciting season of the Melrose Youth Basketball. These leagues are designed to provide families with a high quality and affordable basketball program for the entire community. We pride ourselves in promoting sportsmanship, teamwork, skill development, and equal playing time for all who participate. The Rec staff puts together teams based on the skills rating given by the parents when they register. Leagues may need to be combined depending on enrollment. The Recreation Department will do its best to honor any player or coach requests that may be made but due to the amount of participants in the programs we cannot guarantee that this will be accomplished. We hope all enjoy the season and we look forward to another great year!
**Basketball Coaches Needed!!!** Grades: Coaches needed at all levels (K – 12) Forms Needed:
1. Coaching Application 2. CORI Form 3. Photo of Driver’s License w/ current address
on front or back *Applications and forms found on Recreation website homepage* *Directly deliver to Recreation Dept. Office* *CORI / SORI results typically take 1 week Description: Volunteer head and assistant coaches are needed for every league. Head coaches will be responsible for running team practices and games, recruiting assistant coaches and team parents, communicating and checking emails daily for league updates, and conducting themselves in a professional and courteous manner while dedicating their time.
Boys Grade 4 Basketball Dates: Jan 4 – March 7 Practices: Weekday, 5:30pm – 7:30pm
(1 hour block) Games: Saturdays, 11:00am – 4:00pm
(1 hour block) Location: TBD Cost: $150
Girls Grade 4 Basketball Dates: Jan 4 – March 7 Practices: Weekday, 5:30pm – 7:30pm
(1 hour block) Games: Saturdays, 1:00pm – 7:00pm
(1 hour block) Location: TBD Cost: $150
Grade 4 Program Description This program is designed to introduce kids to playing in a formal basketball league. There is a strong focus on fundamentals and instruction taught by the coaches and officials. We want all participants to be exposed to playing the game correctly with sportsmanship, teamwork, and fun. The score will only be kept for the second half of the season and will not be the focus of the games. The league includes a weekday practice and an hour long weekend game. A certified basketball official will be present at each game.
For each team, 8 practices and 8 games are expected to be played throughout the season. Due to potential gym cancellations from weather and HS athletics two extra practices (10 total practices) and one extra game (9 total games) have been built into the schedule. If we do experience gym cancellations the practices or games affected will not be rescheduled.
Registration Deadline: Nov 29 After deadline interested participants must visit the Rec Dept. office to be assigned to the wait list. To be placed on the WL a registration form and check is required. No guarantee of placement.
Youth Basketball Description: The Melrose Recreation Department is gearing up for another exciting season of the Melrose Youth Basketball. These leagues are designed to provide families with a high quality and affordable basketball program for the entire community. We pride ourselves in promoting sportsmanship, teamwork, skill development, and equal playing time for all who participate. The Rec staff puts together teams based on the skills rating given by the parents when they register. Leagues may need to be combined depending on enrollment. The Recreation Department will do its best to honor any player or coach requests that may be made but due to the amount of participants in the programs we cannot guarantee that this will be accomplished. We hope all enjoy the season and we look forward to another great year!
**Basketball Coaches Needed!!!** Grades: Coaches needed at all levels (K – 12) Forms Needed:
1. Coaching Application 2. CORI Form 3. Photo of Driver’s License w/ current address
on front or back *Applications and forms found on Recreation website homepage* *Directly deliver to Recreation Dept. Office* *CORI / SORI results typically take 1 week Description: Volunteer head and assistant coaches are needed for every league. Head coaches will be responsible for running team practices and games, recruiting assistant coaches and team parents, communicating and checking emails daily for league updates, and conducting themselves in a professional and courteous manner while dedicating their time.
Boys Grade 5 - 6 Basketball Dates: Jan 4 – March 7 Practices: Weekday, 6:00pm – 8:00pm
(1 hour block) Games: Saturdays, 12:00pm – 6:00pm
(1 hour block) Location: TBD Cost: $150
Girls Grade 5 - 6 Basketball Dates: Jan 4 – March 7 Practices: Weekday, 6:00pm – 8:00pm
(1 hour block) Games: Saturdays, 12:00pm – 6:00pm
(1 hour block) Location: TBD Cost: $150
Grades 5-6 Program Description This program is designed to be a transition style league from basic instructional basketball to playing in moderately competitive games. The focus still remains on teamwork and fun, and now begins to implement general game play and strategies. The league includes a weekday practice and an hour long weekend game. Two certified basketball official will be present at each game.
For each team, 8 practices and 8 games are expected to be played throughout the season. Due to potential gym cancellations from weather and HS athletics two extra practices (10 total practices) and one extra game (9 total games) have been built into the schedule. If we do experience gym cancellations the practices or games affected will not be rescheduled.
Registration Deadline: Nov 29 After deadline interested participants must visit the Rec Dept. office to be assigned to the wait list. To be placed on the WL a registration form and check is required. No guarantee of placement.
Youth Basketball Description: The Melrose Recreation Department is gearing up for another exciting season of the Melrose Youth Basketball. These leagues are designed to provide families with a high quality and affordable basketball program for the entire community. We pride ourselves in promoting sportsmanship, teamwork, skill development, and equal playing time for all who participate. The Rec staff puts together teams based on the skills rating given by the parents when they register. Leagues may need to be combined depending on enrollment. The Recreation Department will do its best to honor any player or coach requests that may be made but due to the amount of participants in the programs we cannot guarantee that this will be accomplished. We hope all enjoy the season and we look forward to another great year!
**Basketball Coaches Needed!!!** Grades: Coaches needed at all levels (K – 12) Forms Needed:
1. Coaching Application 2. CORI Form 3. Photo of Driver’s License w/ current address
on front or back *Applications and forms found on Recreation website homepage* *Directly deliver to Recreation Dept. Office* *CORI / SORI results typically take 1 week Description: Volunteer head and assistant coaches are needed for every league. Head coaches will be responsible for running team practices and games, recruiting assistant coaches and team parents, communicating and checking emails daily for league updates, and conducting themselves in a professional and courteous manner while dedicating their time.
Boys Grade 7 - 8 Basketball Dates: Jan 4 – March 7 Practices: Weekday, 7:00pm – 8:30pm
(1 hour block) Games: Saturdays, 12:00pm – 6:00pm
(1 hour block) Location: TBD Cost: $150
Girls Grade 7 - 8 Basketball Dates: Jan 4 – March 7 Practices: Weekday, 7:00pm – 8:30pm
(1 hour block) Games: Saturdays, 12:00pm – 6:00pm
(1 hour block) Location: TBD Cost: $150
Grades 7-8 Program Description This program focuses on playing skills, teamwork, and basic game strategies. The league includes a weekday practice and an hour long weekend game. At the end of the regular season a league tournament will be played with a random seeding of teams as we do not keep standings. Two certified basketball official will be present at each game.
For each team, 8 practices and 8 games are expected to be played throughout the season. Due to potential gym cancellations from weather and HS athletics two extra practices (10 total practices) and one extra game (9 total games) have been built into the schedule. If we do experience gym cancellations the practices or games affected will not be rescheduled.
Registration Deadline: Nov 29 After deadline interested participants must visit the Rec Dept. office to be assigned to the wait list. To be placed on the WL a registration form and check is required. No guarantee of placement.
Youth Basketball Description: The Melrose Recreation Department is gearing up for another exciting season of the Melrose Youth Basketball. These leagues are designed to provide families with a high quality and affordable basketball program for the entire community. We pride ourselves in promoting sportsmanship, teamwork, skill development, and equal playing time for all who participate. The Rec staff puts together teams based on the skills rating given by the parents when they register. Leagues may need to be combined depending on enrollment. The Recreation Department will do its best to honor any player or coach requests that may be made but due to the amount of participants in the programs we cannot guarantee that this will be accomplished. We hope all enjoy the season and we look forward to another great year!
**Basketball Coaches Needed!!!** Grades: Coaches needed at all levels (K – 12) Forms Needed:
1. Coaching Application 2. CORI Form 3. Photo of Driver’s License w/ current address
on front or back *Applications and forms found on Recreation website homepage* *Directly deliver to Recreation Dept. Office* *CORI / SORI results typically take 1 week Description: Volunteer head and assistant coaches are needed for every league. Head coaches will be responsible for running team practices and games, recruiting assistant coaches and team parents, communicating and checking emails daily for league updates, and conducting themselves in a professional and courteous manner while dedicating their time.
Boys High School Basketball League Grades: 9 - 12 Dates: Jan 4 – March 7 Practices: Weekday, 8:00pm – 10:00pm
(1 hour block) Games: Saturdays, 3:00pm – 7:00pm
(1 hour block) Location: TBD Cost: $150
Description: This program focuses on developing individual playing skills, general teamwork, and basic game strategies. This is an exciting competitive league that focuses on equal playing time and sportsmanship. Games will closely follow all high school rules. The league includes a weekday practice and an hour long weekend game. At the end of the regular season a league tournament will be played with a random seeding of teams as we do not
keep standings. Two certified basketball officials will be present at each game.
For each team, 8 practices and 8 games are expected to be played throughout the season. Due to potential gym cancellations from weather and HS athletics two extra practices (10 total practices) and one extra game (9 total games) have been built into the schedule. If we do experience gym cancellations the practices or games affected will not be rescheduled. Note: Potential for league to be split into grades 9 – 10 and grades 11 – 12
Registration Deadline: Dec 12 After deadline interested participants must visit the Rec Dept. office to be assigned to the wait list. To be placed on the WL a registration form and check is required. No guarantee of placement.
Youth Basketball Description: The Melrose Recreation Department is gearing up for another exciting season of the Melrose Youth Basketball. These leagues are designed to provide families with a high quality and affordable basketball program for the entire community. We pride ourselves in promoting sportsmanship, teamwork, skill development, and equal playing time for all who participate. The Rec staff puts together teams based on the skills rating given by the parents when they register. Leagues may need to be combined depending on enrollment. The Recreation Department will do its best to honor any player or coach requests that may be made but due to the amount of participants in the programs we cannot guarantee that this will be accomplished. We hope all enjoy the season and we look forward to another great year!
**Basketball Coaches Needed!!!** Grades: Coaches needed at all levels (K – 12) Forms Needed:
1. Coaching Application 2. CORI Form 3. Photo of Driver’s License w/ current address
on front or back *Applications and forms found on Recreation website homepage* *Directly deliver to Recreation Dept. Office* *CORI / SORI results typically take 1 week Description: Volunteer head and assistant coaches are needed for every league. Head coaches will be responsible for running team practices and games, recruiting assistant coaches and team parents, communicating and checking emails daily for league updates, and conducting themselves in a professional and courteous manner while dedicating their time.
The Melrose Recreation Department is proud to be running the following After School Sports, Programs, and Clubs for all Middle School students during the upcoming school year. Please be sure to check the Melrose Recreation Departments main website for announcements and flyers on all activities www.cityofmelrose.org. If you would like more information on any programs or are interested in registering please contact us at [email protected].
FALL
Football
Cheerleading
Cross Country
Field Hockey
Weight Room (Open Hours)
Basketball Skills & Drills
Babysitters Training
Home Alone Safety
Art Club (Year-Long)
Lego Robotics Club (Year-Long) WINTER
Basketball
Ice Hockey
Wrestling
Weight Room (Open Hours)
Art Club (Year-Long)
Lego Robotics Club (Year-Long) SPRING
Outdoor Track
Volleyball
Weight Room (Open Hours)
Basketball Skills & Drills
Babysitters Training
Home Alone Safety Training
Art Club (Year-Long)
Lego Robotics Club (Year-Long)
MELROSE
MIDDLE SCHOOL
ALL SPORTS & ACTIVITIES ARE LISTED ON THE NEXT FEW PAGES
*Middle School level sports, programs,
And clubs are independently Run by the Melrose Recreation Department
Afterschool Art Club Grades: 6 -8 Days: Mondays Cost: Free! Time: 2:45pm – 3:45pm Location: MS Art Room E116 Size: 25 students / session (Students can only register for one session) Session I: Oct 7 – Dec 9 (No Oct 14 & Nov 11) Session II: Mar 9 - May 4 (No April 20) This afterschool club is an opportunity for students to create works of their choosing. Students can work on a variety of art projects that are self-driven. The Art Instructor is available for one on one instruction as well as assistance in creation of these projects. Students can draw, paint, sculpt, or feel free to try something new! Registration is required to participate and is available for the first 25 students per session. To accommodate as many participants as possible students can only register for one session per year. Forms can be dropped off in the MS Art Room E116 and will be placed into the session of their choice before a waiting list is started. Instructor: Susan Jerz (MS Visual Arts Teacher)
Lego Robotics Club Grades: 6 -8 Days: Tuesdays Cost: Free! Time: 2:40pm – 3:40pm Size: Open Drop-In Location: MS Floor 2
(6A Science room A203) Session: Sept 10 – Mid April This afterschool club is a fun and interactive way to gain experience with the FLL Robotics programs. Students can drop-in to socialize, play, build, and program Lego robotics to compete in this year’s challenge. Teams will spend the fall season working on their robots and projects to compete in the Melrose Raiders Rumble (FLL Competition) hosted by Melrose HS iRaiders team in December. Registration is required. Instructor: Brian Macdonald (MS Science Teacher)
MS AFTERSCHOOL
CLUBS & PROGRAMS
*Middle School level sports, programs, And clubs are independently Run by the Melrose Recreation Dept.
Middle School Cheerleading Team (Football Games) Grades: 6 – 8 Date: Sep 4 – Nov 1 Time: 3:00pm – 4:30pm Cost: $150 Location: Melrose Middle School (Near Fred Green Field) Description:
Practices 2x / week directly afterschool. Cheer at all home MS Football games. Use of team uniforms and pom poms. Participants will receive crop tops & board
shorts. Participant are responsible for sneakers /
footwear
Middle School Cross Country Grades: 6 – 8 Date: Sept 16 – Oct 25 Time: 3:00pm – 4:15pm Cost: $90 Location: Melrose Middle School (Near Fred Green Field) Description:
Practices 2 – 3 times per week directly afterschool
3 competitive meets will be scheduled Participants receive a XC t-shirts for meets
Middle School Field Hockey Grades: 6 – 8 Date: Sept 9 – Oct 25 Time: 3:00pm – 4:30pm Cost: $90 Location: Melrose Middle School (Near Cabbage Patch Field) Team Meeting: TBD (Held prior to Sept 9) Description:
Middle School Outdoor Track Grades: 6 – 8 Date: April 13 – June 5 Time: 3:00pm – 4:00pm Cost: $90 Location: Melrose Middle School (Near Fred Green Field)
Description:
Practices 2 – 3 times per week directly afterschool 3 – 4 introductory track meets Participants receive a t-shirts for meets
Middle School Volleyball Team (8th Grade) Grade: 8
th only:
Date: March 18 – May 20 (No April 19, April 22) Cost: $200 Location: Melrose Middle School Gym Practices: Wed (8pm – 9:30pm) Skills & Drills: Sun (6pm – 7:30pm) Games: TBD Description:
Practices are twice per week.
Wednesday practices are 8th grade only
Sunday skills & drills are combined with 7th & 8
th
grade (S&D included with MS VB Team registration)
3 -4 games scheduled against outside towns. Playdays are usually multiple towns playing tournament style for 2 hours. Usually get 2-4 games per playday.
Days: Sundays Date: March 22 – May 17 (No April 19) Cost: $90 Location: Melrose Middle School Gym
Description: The programs main focus is to teach basic volleyball skills, practice those skills, and have fun. Many of the days will start with a skills session or review and then end with mini scrimmages. All are welcome from beginners who have never played volleyball to those who are more skilled. Any 8
th graders who are
registered for the MS VB Team are already registered for this program. If you are an 8
th grader not playing on
the MS VB Team you are still welcomed to register for Skills & Drills!
MIDDLE SCHOOL
SPRING SPORTS
*Middle School level sports, programs, And clubs are independently Run by the Melrose Recreation Dept.
Safety at Home Ages: 8 - 12 Date: Sun, Sept 22 Cost: $45 Time: 1:00pm – 4:00pm Location: Melrose City Hall Roosevelt Cafe
Safety at Home, is a designed to better prepare your children to be alone before and after school. This program is a stepping stone for younger kids, to prepare them for what is to come, and for older kids that are seeking a better understanding and that need reinforcement of what they are experiencing. This course will teach basic safety rules and help build self-confidence, sense of responsibility and decision-making abilities through a variety of fun interactive activities and discussions, including acting and worksheets. Knowing when your child is ready to stay home alone is a difficult decision; preparation can make the transition much easier for you and your child. Topics include but are not limited to: This course discusses:
Child safety
Strategies to look after yourself for short periods of time
Having an emergency contact list
Arriving home safely
How to prevent injuries or problems by creating a safe and positive environment
Fire safety
Key, Internet, and Telephone Safety
Stranger danger & not-so-stranger danger
First aid
How to handle real-life situations and emergencies
When & how to get help
Being aware of your surroundings
Things to do while you are home alone
And more It is recommended to bring a snack. Pamphlets and handouts will be provided.
Babysitter’s Training Ages: 11 - 15 Cost: $45 Fall Session: Sun, Sept 29 Oct 6 Time: 1:00pm – 5:00pm Location: City Hall Roosevelt Cafe Instructor: Debbie LaFlamme Babysitters Training will better prepare young teens to be a more responsible, trustworthy babysitter for family and friends. This course discusses
Learn the basics for interviewing with parents
Learn infant and toddler care (diapering and feeding techniques, creative reading, activities for young children, and appropriate snacks)
Handle bedtime issues\
Choose safe and age-appropriate toys & games
Perform basic First Aid (choking, cuts, puncture wounds, bruises, eye injuries, nosebleeds, tooth injuries, burns, seizures, poisoning, bites)
Learn tips for having a safe babysitting experience including setting up a “code” with your parents in case of an emergency.
All participants receive a certificate for
completing the course.
It is recommended to bring a snack.
Babysitting – Debbie LaFlamme
Debbie LaFlamme is a licensed day care provider in Woburn, MA. With her degree in Early Childhood Education, she has over 20 years of experience in caring for children of all ages in her home. About ten years ago, she created this babysitting class. In the past 5 years, it has grown tremendously and is now being offered to many local schools, church groups, and organizations.
Adult and Child CPR / AED Training Dates: See Below Ages: 16+ Cost: $90 Time: 6:30pm – 9:00pm Location: Melrose City Hall Class Size: 8 participants max / class Instructor: Bill DeSimone Dates:
Wednesday, Oct 16
Wednesday, January 15
Wednesday, April 15
The Adult and Child CPR/AED course incorporates the latest science and teaches students to recognize and care for a variety of emergencies such sudden illnesses, head, neck, back injuries, heat and cold emergencies and how to respond to breathing and cardiac emergencies to help victims of any age - adults (about 12 years and older) and pediatric (infants and children up to 12 years of age). Students who successfully complete this course will receive a certificate for Adult and Pediatric CPR / AED valid for two years.
2019 Massachusetts Parks Pass Melrose residents may borrow a 2019 Massachusetts Parks Pass free of charge. The Parks Pass entitles the bearer to free parking for one vehicle (excluding buses or vans) at over 50 facilities in the Massachusetts state parks system that charge a day-use parking fee. Parks Pass is part of the “Use Nature as Your Guide” program sponsored by the Massachusetts Department of Conservation and Recreation (DCR). From Boston to the Berkshires, DCR invites you to enjoy a wide variety of recreational opportunities including hiking, swimming, mountain biking, horseback riding and much more. Please contact the Recreation Department to reserve the Parks Pass for the 2019 season (Memorial Day to Columbus Day). The pass may be borrowed for one day or one weekend and must be returned by 9:00 a.m. the following day. Passes taken on Friday may be returned the following Monday. A $35 deposit will be required when you pick up the Park Pass. Your deposit will be refunded to you when you return the pass. For a list of Massachusetts park facilities where Parks passes may be used, please visit the DCR’s webpage at http://www.mass.gov/dcr/.
Pickleball is one of the fastest growing sports in the
country. It is a fun and exciting (and addictive) racquet
sport, which differs from tennis by utilizing a court a third
the size of a tennis court. It is primarily played as a
doubles sport which means each person only has to cover
about ten feet of court side-to-side. The rules are few &
simple and the game utilizes an underhand serve,
perforated plastic ball and “no-smash zone,” seven feet in
front of the net which allows for an easy-to-learn sport.
Players range up to the 80’s as placement is more
effective than power.
The sport is played with wooden or composite paddles
that are about twice the size of a ping pong paddle and a
perforated plastic ball similar to a wiffle ball. New players
generally pick up the game quickly and will be competing
the first session.
In partnership with the
Melrose Council on Aging
Pickleball_ Ages: 25+ Days: Tuesdays & Wednesdays Dates: April 23 – Oct 9 Time: 5:30pm – 7:30pm Location: Foss Park Cost: $5 Drop-In Description: This is a fun and social league where skill levels may vary. Participants should enjoy friendly competition, maintain a lengthy rally, and are skilled at both the soft and hard game strategies. These players play at the NVZ, get 80% of their serves in and have played competitively in other locations. Due to limited court space prior experience is required. Paddles and balls will be provided. Games typically last between 10 – 15 minutes before rotation. Games are almost always played as doubles competition. Sneakers are required.
RAIN CANCELATION POLICY ` When a class is cancelled due to inclement weather the class will not be made up and refunds will not be issued. Participants will have the ability to make up the class by attending a class at a different time or on a different day.
Men’s Fall Pick-Up Soccer Ages: 25(+) Days: Sundays Time: 6:00pm – 7:30pm Cost: $45 Location: Fred Green Field Session: September 15 – November 17 8 Sunday Pick-up Nights (plus two rain dates) Every pick-up game is staffed with a referee and will
be played under the lights on the turf at Fred Green
Field. Games will be continuously running for a two
hour period. Uniforms are Not included in registration
fee (see below). Rain dates have been built into the
schedule as extra days. If night(s) are cancelled due
to weather or HS athletics they will not be made-up.
If you need a new reversible team jersey there is an additional $15 fee at time of registration. Be sure to include your jersey size if you are purchasing a new jersey. All players are required to own a Recreation Dept. reversible jersey to participate. You can use your jersey for all future seasons.
Women’s Fall Pick-Up Soccer Ages: 25(+) Days: Sundays Time: 7:30pm – 9:00pm Cost: $45 Location: Fred Green Field Session: September 15 – November 17 8 Sunday Pick-up Nights (plus two rain dates) We welcome all women to join our adult pickup
soccer program. This program is about soccer,
exercise, and having a fun time. Each game is
staffed with a referee and will be played under the
lights on the turf at Fred Green Field. Space is
limited to the first 35 players before being placed
on a waiting list. No prior experience required. .
Rain dates have been built into the schedule as
extra days. If night(s) are cancelled due to weather
or HS athletics they will not be made-up.
If you need a new reversible team jersey there is an additional $15 fee at time of registration. Be sure to include your jersey size if you are purchasing a new jersey. All players are required to own a Recreation Dept. reversible jersey to participate. You can use your jersey for all future seasons.
Men’s Over Thirty Fall & Winter Basketball League Ages: 30(+) Days: Sundays Cost: $115 Time: 4:30pm – 8:30pm Location: Roosevelt Gym Fall Session: Sept 15 – Dec 8
(No Games Oct 13, Nov 10, Dec 1) Registration Deadline: Sept 11
Winter Session: Jan 26 – April 5
(No Games Feb 2) Registration Deadline: Jan 22
-8 game regular season plus playoff Each game is staffed with two certified referees and a scorekeeper. Two 20 minute halves are played per game. Space is limited to the first 48 players before they are placed on the waiting list in hopes of opening up additional teams. The league fills up fast so please do not wait to register or you may be turned away. If you need a new reversible team jersey there is an additional $15 fee. When you register please be sure to include your jersey size (if you are purchasing a new jersey), your playing experience, your height, and DOB.
(Participants are required to pre-register online or to bring a printed form that night)
Fall Session: Date: Sept 15 – Dec 8 (10 Weeks) (No Oct 13, Nov 10, & Dec 1) Winter Session: Date: Dec 15 – March 8 (10 Weeks) (No Games on Dec 22, Dec 29, Feb 2) Spring Session: Date: March 15 – May 31 (10 Weeks) (No Games on April 19 & May 24) Two hours of fun, competitive pick-up basketball games for registered intermediate to advanced players. On-site coordinator will organize teams and games based on how many players show up each night. The number of part of participants will be capped at 20 to maximize playing time.
It’s really not about carbs, fat or protein. It’s about understanding what your body needs.
Healthy Kids, Healthy World!
Date: Tuesday, February 11
Calling all teachers, caregivers, coaches and parents! Learn how to prevent disease obesity, autoimmune, neurological and behavioral issues with lifestyle changes.
Fads & Trendy Diets, Oh My!
Date: Tuesday, April 7
Are they the quick fix you have been looking for? We have the answers to all your needs.
Host your next event in our historical building located in downtown Melrose! Our full air conditioned facility includes a stage, dressing rooms, main hall and upstairs
room with a commercial kitchen, is perfectly suited for events from 25 – 800 people. Now with free public Wi-Fi!