Meet the Masters City Squares!City Squares! Story on Page 6

��

Serving AUGUSTA & the CSRA

Meet the MastersMeet the MastersCity Squares!City Squares!Story on Page 6Story on Page 6

Information For Ages50 PLUS!

January 2012Vol. 25, No. 12

Page 2 • January 2012 • Senior News • Augusta

by LISA M. PETSCHE

The cold temperatures andlimited daylight of winter keep manypeople indoors and at home more oftenthan they would like. The results for

some are a case ofthe winter blues.

Here are sometips to help you andthe person you carefor get past them:

• Find little thingsthat cheer you up.

• Treat you andyour loved one to

new flannel pajamas, a polar fleecerobe or a cozy, and a comfortable pairof slippers. Just be sure any footwearhas a non-skid sole.

• Keep throws draped over chairsand across the foot of the beds for easyaccess on chilly days and nights.These come in many fabrics, colorsand prints to suit any décor, doublingas attractive home accents.

• Invest in quality flannel sheets.• Soak in a hot, fragrant bath.• Stock up on gourmet coffee, tea

and hot chocolate mix. And do not for-get spices for hot apple cider – a per-fect treat for long, wintry nights.

• Order take-out food for a changeof cuisine. Try something festive andcolorful – like Mexican food for exam-

ple.

Warm and brighten your décor• Evaluate your lighting and change

it where necessary, using higherwattage bulbs. Also, relocate lamps orbring spares out of storage.

• Try using warm, rich colors, suchas burgundy and gold, for cushioncovers, tablecloths, place mats, a man-tel scarf, and so on. Brass accessoriesare also a winter favorite because theyreflect light.

• Add texture with warm fabrics likevelour, chenille and fleece: the softer,the better. Needlepoint cushions canhelp to increase the sensory impact.Note: always take precautions againststarting a fire – place candles wherethey cannot be knocked over andextinguish them before going out orgoing to bed.

• Keep blinds and curtains open dur-ing the daylight hours and close themafter dark.

• Bring a bit of nature into yourhome: nurture some plants or buyfresh flowers.

Keep busy• Accomplishment brings satisfac-

tion and a sense of renewal. Try newthings or tackle long-postponed proj-ects.

• Start a daily journal.• Try some new recipes.

• Borrow or buy movies, music CDsand reading material, or reacquaintyourself with old favorites you haveon hand.

• Work on some challenging jigsawpuzzles or word puzzles.

• Play card games or board gamestogether. Go with classic board gamessuch as checkers or chess, or beadventurous and try one of the latestofferings in stores. For even more fun,invite friends over for an evening ofgames and socializing.

• Start a new hobby, such as sketch-ing or scrap booking, or revive an oldpastime – for example, knitting or cro-cheting.

• Peruse gardening magazines andcatalogs and plan this year’s garden.

• Get a bird feeder and seed, a pairof binoculars and a bird watchingguide.

• Organize your collection of photos,music or movies.

• Do some de-cluttering around yourhome (kitchen drawers, closets, sparerooms and attics are typical hot spots).

• Donate unwanted items to a localcharity.

• Rearrange the furniture in one ofmore rooms, or swap furnishingsamong rooms. Or start planning amajor room redecorating or home ren-ovation project.

• Do something nice for someone. Itwill take your mind off your own situ-

ation and make you feel good, too.• Make an extra effort to look after

your health, including exercising regu-larly – good for both your physical andmental well-being. A stationary bike ortreadmill is a good choice – you canuse it year-round in your own home.

Make special plans• Plan an outing to a restaurant or

cultural event (ensure in advance thatthe facilities are accessible). Take ataxi (book accessible transportation ifnecessary) to ensure door-to-door serv-ice.

• Plan a party, if you enjoy entertain-ing and feel up to it. Consider a tropi-cal theme and enlist help from friends.

• Start planning a summer vacationor, better yet, a mini getaway for thenear future – perhaps a weekend stayat a resort or country inn. Look intorespite care options for your loved oneif it is not possible for him or her toaccompany you or you need a breakfrom caregiving.

Lisa M. Petsche is a medicalsocial worker and a freelance writerspecializing in health and boomer andsenior issues.

*********

Lisa M. Petsche is a social workerand a freelance writer specializing ininter-generational issues.

TTaakkiinngg CCaarree

Beat the cold: Pamper yourself... Here’s how to tackle the winter blues

T O U C H I N G

L I V E S

Security... Services... Southern Hospitality!At Thomson Health and Rehabilitation we believe in resident-centered care.Preservation of our residents’ dignity, self-respect, rights and privacy is ourprimary concern. Our programs focus on assisting residents to live each day totheir fullest in a caring and professional environment. We believe this meansdeveloping personal relationships with our residents and their families.

Our professional staff provides compassionate, individualized care in a home-like,family atmosphere... including, but not limited to: 24-Hour Skilled Nursing Care,Pharmacy Service, Physician Services, Restorative Program, Physical Therapy &Rehabilitation, Occupational Therapy, Speech Therapy, Short or Long TermRehabilitation, Subacute/Post Hospitalization Care, Dining and Nutrition Services,Specialized Wound Care, Alzheimer’s/Dementia Care, Pain Management andPalliative/Hospice Care.

We look forward to the opportunity to provide tours and answer any questions youmay have regarding short or long term care services.

Thomson Health and Rehabilitation511 Mount Pleasant Road • Thomson, GA 30824

706-595-5574

Lisa Petsche

January 2012 • Senior News • Augusta • Page 3

Submitted byJEANETTE CUMMINGSDirector, Area Agency on AgingA Division of the CSRA RegionalDevelopment Center

The Long-Term CareOmbudsman Program (LTCO) seeks

to improve the qual-ity of life for resi-dents in nursinghomes and personalcare homes (alsocalled assisted liv-ing homes). Theombudsmen investi-gate and work tosolve problems

affecting residents, including com-plaints regarding residents’ rights,quality of care and discharges fromfacilities. The ombudsmen visit resi-dents regularly and provide residentsand their families with informationregarding long-term care.

The 2011 Fall Statewide Long-Term Ombudsman Training

Conference was held November 8ththrough the 10th in Macon at theMethodist Children’s Home. MelanieMcNeil, the Georgia State Long-Term Care Ombudsman, recognizedseveral members of the CSRA pro-gram. Jennifer Peede received a cer-tificate for satisfactorily completingall requirements for certification as aLong-Term Care Ombudsman in thestate of Georgia. Eugenia Wrenreceived a Certificate ofAppreciation for five years of dedi-cated service. In addition, LTCOCoordinator Phyllis Sadler receiveda plaque for ten years of dedicatedservice to the program.

The LTCO program is housed atGeorgia Legal Services Program andis funded through the Area Agencyon Aging (AAA), a Division of theCSRA Regional Commission. TheAAA develops strategic plans forregional aging services, competitive-ly awards state and federal funds toaging-service providers, and con-nects the public with assistance andinformation in the following 14counties of east central Georgia:

Richmond, Columbia, Burke,Glascock, Hancock, Jefferson,Jenkins, Lincoln, McDuffie, Screven,Taliaferro, Warren, Washington andWilkes.

For information about agingservices, volunteer opportunities, andspeakers, the public may call the

Area Agency on Aging’s help centerat (706) 210-2018 or (888) 922-4464.

To find out about the communityombudsman program serving yourarea, please call Georgia LegalServices Program at (706) 721-2327or (800) 248-6697.

Local Ombudsmen receive awards

JeanetteCummings

by SAM BEASLEY

According to an ancientChinese proverb, “When the studentis ready the teacher will appear.” Thatis to say, when someone has sufferedenough, they are willing to listen. Nottoo many years ago, late middle agefound me with a number of ailmentsliving a miserable life. Tai Chichanged all of that for me, and now Ishare this ancient Chinese art andphilosophy with anyone who is inter-ested.

Tai Chi is a form of ancient mar-tial art. Once used primarily for handto hand combat, it later split off into aform of exercise with a spiritualdimension. You may have seen elder-ly people in city parks performingthese slow graceful choreographiesand wondered what they were doing.

Tai Chi which literally translatesas “supreme ultimate exercise” is rap-idly becoming the go-to exercise pre-scribed by physicians for a multitudeof senior ailments such as Arthritis,Osteoporosis, Heart Disease,Diabetes and others. It is sometimesprescribed for patients suffering fromthe onset of Multiple Sclerosis.

Tai Chi is not a miracle quick fixprogram like a fad diet. It is complexand takes time and patience to learn.Its effectiveness comes by the way itachieves a mind, body and spirit bal-ance. Tai Chi, which is a componentof Chinese medicine, works toremoves blockages which enable andenhance the body’s own healing sys-tem. This happens in two ways.

First there is the physical aspectwhich uses spiral motions with move-ments to unlock nutrients, lubricantsand toxins that have become lodged

in the body’s muscles, tendons, liga-ments and other areas. As we becomeolder, many of us become moresedentary. The spiral movements ofTai Chi release blockages much as awash rag releases water when it iswrung out. Because the movementsare gentle and slow, this functiondoes not cause injury and soreness.Participants are more likely to contin-ue with it because of the way itmakes them better.

Secondly, and perhaps moreimportantly, Tai Chi is also consid-

ered a form of meditation. Sometimescalled meditation in motion, it is veryeffective in helping to quiet the mind.Tai Chi’s complexity is such that onecannot daydream or worry about out-side issues and continue to performthe movements. After a few minutesof this peaceful focus, the mind willbecome quiet, having transcended thebusy cognitive functions or the worryaspect of ego. With a relaxed mind,this new consciousness releases pow-erful feel good hormones that makethe participant feel better. With stress

levels almost at zero, the body’simmune system can engage to helpwith healing. Mood is uplifted,depression can be put at bay and theindividual remembers what it is liketo feel good.

Sam Beasley is a certified TaiChi Instructor In Sun Style Tai Chithrough the Tai Chi for HealthInstitute and is certified to teach theArthritis Foundation’s Tai Chi forArthritis. He teaches at several ven-ues in the Augusta area. His websiteis www.augustameditation.com.

Tai Chi

Eugenia Wren, left, receivesCertificate of Appreciation forfive years of dedicated service.

Phyllis Sadler, left, receives aplaque for ten years of dedicatedservice.

Submitted by HELEN McVICKERExecutive Director/FounderMember of the Elder RightsTEAM of the CSRA

Many nursing homes arestriving to improve the physical sur-roundings in their facilities withnew furniture, new doors, and newpaint. While these improvementsare great to see; it can only do somuch to improve the overall condi-tions for their residents.

Residents lucky enough to havecaring families or long time friendsbenefit from frequent visits and theneeded comfort items that are sup-plied for them. Unfortunately, manyresidents have little family still liv-ing, or their one living relative livesand works in another state, or manyhave lost their longtime friends.Many residents go to their almostempty rooms, most without a smalltelevision or a small CD player tolisten to quiet music in the privacyof their room, or perhaps a wallclock to be able to see what time ofday it is when they awake. Theseresidents become the ‘“ForgottenOnes.”

WHEN HELP Can’t Wait(WHCW), a registered non-profitagency now five years old, has amission and overall goal “to donateitems for the comfort and conven-ience of area nursing home resi-dents and to take the outside to theirconfined world.” WHCW seeks tosupply small or personal items forthe residents’ convenience or com-fort without cost to the resident orthe nursing home.

When WHCW hosts a “Handand Foot Spa” (only one comfortevent), we find many residents sit-ting in their sock feet without house

slippers (house slippers are a per-sonal item and must be purchasedby the resident or their family);while other residents can be seenusing the sleeves of their garmentsdue to the lack of a facial tissue;and, other residents who must spendmany hours sitting in wheelchairshave their legs exposed to the cool-er temperatures, because they donot have anything to cover theircold legs.

These extreme situations existbecause many residents have verylimited incomes and their stay at thenursing homes is paid for by thestate government. To be eligible forassistance in paying for the nursinghome, the resident is allowed toretain only $50 of their incomecheck, no matter the amount of thecheck. With that remaining $50 amonth, the resident is expected topay for all personal care products,haircuts, beauty shop care, clothing,and any other wanted or neededitems. Currently, the average pricefor having ones hair washed and setin the nursing home’s “beautyshop” is about $20.00. If a lady hasher hair washed twice per month,she has $10 remaining to purchaseall her personal needs such as:socks, facial tissues, house slippers,a new gown, a robe, nice lotion,perfume, or lipstick. This does notinclude any new clothing itemsneeded such as a pair of slacks ornice dress. It is easy to see thatwithout outside help to supplementtheir needs, many residents go with-out.

The general impression is thatonce someone is admitted to a nurs-ing home with payment covered bya government program that resi-dents will now have everything theyneed. Standard items are just that,“standard,” meaning institutional

sizes, hospital-like gowns, genericbrands of soap, and many go with-out essentials – like underwear orsocks. They just do not have thefunds to purchase a favorite handlotion or a special shaving lotion...simple things that most of us takefor granted!

WHCW believes that individu-als enter nursing homes not to die,but to live better and more comfort-able in a safe environment.Therefore, WHCW strives toimprove the quality of the residents’lives by furnishing the much neededitems that make their lives moreenjoyable. We take them parties,entertainment, pampering spas,clothes closet (for a shopping expe-rience) and “Welcome Baskets”when they arrive in their new home.

A blind resident said it bestwhen given a CD player and musicby his favorite ole-time Jazz greatsafter he had been lying in bed boredwith life with nothing to do, nomusic to make the days and nightsmore enjoyable, and certainlyunable to look at anything whenone of our volunteers turned on themusic. Once he heard the music, hissmile lit up the room as he said,“Ms Anne, you’ve made my day!”That’s why WHCW exists – tomake the day for many residents forwhom HELP Can’t Wait!

When Help Can’t Wait offerssmiles, hugs, tender caresses oftired hands and feet; but, they alsoprovide comfort personal items,flowers and pictures for residentsrooms, lap robes for cold legs, andlets the resident know they are nolonger forgotten. If you would liketo learn more, or to donate to WhenHelp Can’t Wait, please visit theirwebsite at www.whenhelpcan't-wait.com or their facebook page; or,by call their office at 706-855-0715.


Websitewww.seniornewsga.com

www.seniornewsgeorgia.com

Editor/ColumnistFaye Jones

Email: [email protected]

Advertising AccountExecutives

Carolyn Brenneman706-407-1564800-787-1886

[email protected]

ColumnistsCarolyn Brenneman

Dr. Bill BaggettChristine Coleman

Kathleen ErnceLisa Petsche

*********Published monthly. Business

Office is located at 115 BighamDrive, Warner Robins, GA31088. Circulation: MetroAtlanta, 31,000; Augusta,13,500; Macon/Central Georgia,8,000. Editorial and advertisingcopy deadline is the 15th of themonth. Preference is given toeditorial copy submitted earliest.

Publishers do not accept anyliability whatsoever for anymaterial supplied by advertisersor editorial organizations includ-ing the use of trademarks, logo-types, slogans, or other servicemarks, or any claims made bysuch organizations and suchorganizations indemnify and saveharmless the publishers in theevent of any lawsuit or litigation.In the event of any publishers'error in the content of any adver-tisement, maximum liability shallbe limited to the cost of theadvertising area in which theerror occurred. Publishersreserve the rights to edit or rejectany materials submitted for pub-lication.

Editorial information youwould like considered for publi-cation should be mailed to:Senior News, P. O. Box 8389,Warner Robins, GA 31095-8389.

*********

CORPORATE OFFICE

Billy R. Tucker, President/PublisherPhone: 478-929-3636; 800-752-5037

FAX: 478-929-4258www.seniornewsga.com

E-mail: [email protected]

Copyright 1987Senior News & Views of Georgia

Serving Augusta & the CSRA

SSppiirrii ttuuaall NNootteess

Meekness Is Not Weaknessby Dr. Bill BaggettMinister to SeniorsDunwoody Baptist Church

Before you can get yourarms around it, the New Year ishere. It is customary at this junc-ture that we make New Year’s res-olutions. Our intent is to improveour quality of life, become betterneighbors, be a positive influence,and grow deeper spiritually alongwith other worthwhile goals thatwe set for ourselves. Rarely do wespend a lot of time thinking cre-atively on how to reach thesegoals. You only need to reflect onyour resolutions of 2011 to realizehow far short one falls in accom-

plishing expressed goals.Max Lucado wrote a book enti-

tled “One Incredible Moment:Celebrating the Majesty of theManger.” One of the sections, “TheMeek Were Kneeling,” examinedthe role of the shepherds at thebirth of Jesus. Lucado points outthat the birth announcement wentfirst to the shepherds. They werenot theologians, the elite or thesuccessful. These meek and hum-ble men went kneeling before theChrist Child.

As I have pondered a resolvefor the coming year, my thoughtskeep coming back to the actions ofthe shepherds. I have alwaysthought of meekness as a weak-

ness. While that definition may fitin some instances, there are othermore positive ones such as: hum-ble, modest, peaceable, gentle andtolerant, to name a few. Our worldcould certainly use more of thesequalities in all of us.

Jesus says in the book ofMatthew, chapter 5, “Blessed arethe meek, for they will inherit theearth.” What a promise and chal-lenge to all of us this New Year!The Shepherds have shown us theway.

*********Dr. Baggett can be reached at

Dunwoody Baptist Church, 1445Mt. Vernon Road, Atlanta, GA30338; phone 770-280-1200.

Assisting the “Forgotten Ones”


THE TRUE VALUE OF LIFEby Frankie Lee

Why must time go so quickly by,When we still have so much to do?Why can’t it stand still when I am

with you?

Why can’t each day be perfect,Filled with love and life?Why must we have sadness, loss and

strife?

Is it to see what we really have?If we are never sad, how can we

know we are happy?If we never lose, how can we

appreciate what we have?

Life is so many thingsFor me and for you.But mostly it’s for livingIn all that we do.

Each day is a giftLet’s not lose a moment.Each memory is foreverA gift from above.To keep us warm to rememberThe ones we love.

It’s not the money, house or fameThat signifies you.But it’s your heart and loveIn all that you do.

The people you touch with kindnessand all.

Than makes you the richest personof all.

*********

“WHAT A SHAME”by Brenda G. Partridge-Brown

What A Shame,To be alive but never live!What A Shame,To be blessed with everything, yet

enjoy nothing!What A Shame,To have the gift of knowledge and

not help someone else to learn!What A Shame,To be full with greatness and ideas

and share with no one but yourself!

What A Shame,To refuse to give of yourself!What A Shame,To have eyes but refuse to see,Ears but refuse to hear,Hands but refuse to reach out to

others,Feet but refuse to go that extra mile!What A Shame! What A Shame!What A Shame!

*********

BEEN THERE... DONE THATby Geri Noel

You think that we older people thinkThat we know it allBeen there... Done thatFallen and now we are standing tall

It’s not that we are old busybodiesTrying to keep your nose cleanBut been there... Done thatIt’s about the things we’ve done and

seen

What’s new is old and new againOld made new with a different twistComputers and cell phonesDick Tracy did it all by a watch on

his wrist

For all the grandchildrenKavon... Ciara... Rodney... Juvon...

Mikey... and JadeFrom grandmom’s point of viewYou’ve all got it made

Not gonna tell you howI use to walk to school in three feet

of snowAnd put newspaper in the toe

Our skate boards were old wooden crates

With half skates for wheelsOur mother’s clothes line for jump

ropesDouble Dutch was the real deal

Hi Ho Silver... a stuffed horse headOn a stick we called Old PaintCowboys and IndiansTakes us where we ain’t

So for you young-umsSometimes listen to what we have

to sayBeen there... Done thatFor we were not born just yesterday

*********

LET GOD DO ITby Vera King

Down-sizing is difficultAs many of you knowThe first considerationIs finding where to go

Will you need assisted livingJust around the bendDo you want to live with familyOr would you settle for a friend

The best way I can figureIs to go it all aloneAs long as you can manageAnd have a telephone

There are lots of gadgets out thereFor some to track you downIf you want to wear a wristbandWhen you go out of town

As for me I have my answerAnd it sure suits me just rightI have my Guardian AngelSo I’m never out of sight.

PPooeettss’’ CCoorrnneerr

The area’s only

Stroke Rehabilitation Accredited facilityLet our experts help you regain your independence after a stroke!

1355 Independence Drive • Augusta, Georgia 30901 • (706) 724-7746 • Toll Free 1-866-4-WALTONwww.wrh.org

• Unique rehab-ready stroke unit• 24/7 Physician led stroke team• Stroke support groups in

Augusta and Aiken• Sports and Leisure• Outpatient therapy,

including Bioness• Transitional living

Submitted by RAVAE GRAHAMDeputy Director, LegislativeAffairs and CommunicationsDepartment of Human Services

Georgia’s caregivers willgain access to free wellness work-shops for themselves and loved onesplus Alzheimer’s telephone support,thanks to a new grant awarded bythe U.S. Administration on Aging(AoA). The Georgia Department ofHuman Services (DHS), Division ofAging Services (DAS) competed andreceived one of only four AoASystems Integration grants issuednationwide. Other award winners areNew York, Minnesota and Ohio.

"As a result of this grant,Georgians across the state will getgreater access to and control over theservices and supports they will neednow and in the future to help themremain at home and in the communi-ty for as long as they choose,” saidDr. James J. Bulot, Director of DHS’Division of Aging Services.

The Division will use part of thefunds to expand the face-to-face ver-sion of the popular StanfordUniversity Chronic Disease SelfManagement Program across thestate. In this six-week workshop ledby trained volunteers, Georgianslearn tools to deal with the emotional

and physical aspects of living with achronic condition or caring forsomeone with one or more condi-tions. The program is offered onlinestatewide or in group classroom set-tings in most regions.

The grant also addresses theunique needs of individuals withAlzheimer’s Disease. Caregivers andpersons with early-stage Alzheimer’sDisease will be able to get telephonesupport through collaborationbetween the Division and theAlzheimer’s Association, GeorgiaChapter. The statewide program willfeature on-call care coordinationguidance and help with emotionalchallenges.

The Division will also make freegeneral caregiver education morewidely available to Georgians byoffering research-based programsthat increase caregivers’ skill,knowledge, and confidence whilepromoting self-care and reducingstress.

All of Georgia’s 12 AreaAgencies on Aging currently offerprograms and supports designed tohelp family caregivers. For moreinformation about services for olderadults, call the Division of AgingServices toll-free at (866) 55-AGING (552-4464) or visit on theWeb at http://www.aging.dhr.geor-gia.gov.

Georgia wins award to benefitolder adults and caregivers

by CAROLYN BRENNEMAN

Photos by Carolyn

COVERSquare Dancers at the holidayparty at Aldersgate Church

Hey everyone! Meet theMasters City Squares, a most exqui-site square dancing group right herein our own Augusta. This fabulousgroup meets at the Aldersgate UnitedMethodist Church bi-monthly for anevening of fun, entertainment andsocialization. You will meet the love-

ly Mary Martin and her husband DanMartin, who have been square danc-ing for over 46 years. “Square danc-ing is physical exercise, mental stim-ulation, social interaction, Christianservice and hospitality,” says DanMartin, who just had his 92nd birth-day in December. There is physicalmovement in response to calls andthe calls help us stay mentally sharpas they continually direct our dancesteps. “We can never be sure whatwe will be asked to do,” says Dan.“It is a wonderful mental challengeto keep us thinking.” And the groupacts as a support system allowing usto socially interact and form longlasting relationships with otherdancers. Relationships are the cor-nerstone of community and MastersCity Squares is one of the bestsquare dancing groups around.

So how does it all work? Well, under the leadership of an

experienced and talented caller, it isan incredible event that will beremembered for a long time. In asquare dance, the caller provides thedance steps which all of the dancersfollow. It is a highly entertainingevent in which the caller may use“patter” – a set of rhyming wordsand rhythms that complement the

names of the dance steps beingcalled. Callers are highly skilled inthe use of patter which combinesmany factors including program-ming, showmanship and choreogra-phy. “There are over 69 calls,” saysDave Houlihan, of the Masters CitySquares who has been choreograph-ing patter calls and singing calls forover 29 years. So how does he do it?“I use CDs, MP3s, and vinyl recordswhen I call,” says Dave. “I may callout a patter call such as, "Ace ofDiamonds, Jack of Spades – meetyour partner and all promenade.”

And Dave also does the singingcalls, which are based on a recogniz-able melody. “I sing a song andinterject square dance cues into thecall to create my singing call,” saysDave, whose voice is very smoothand melodious. Singing calls givethe dancers time to relax, enjoy thesong interspersed with cues and toenjoy the song and caller's perform-ance.

Another type of call is the rounddance call. “It is ballroom dancing tocues,” says Marie Prather, who fre-quently does the round dance callsfor the group. Round dance cuersrecite rehearsed, pre-choreographedsequences of figures. Patter is notadded to this call but rather this callis spoken more softly and quickly toallow the dancers to enjoy as muchof the song as possible and providethe dancing as the primary entertain-ment.

Square Dancing is a sure bet foran evening of rejuvenation, friend-ship, light exercise and humor. Thereis hospitality, food and cool bever-ages, but no alcoholic drinks thatmight in any way affect the evening.“Square dancing is the best keptsecret around the CSRA,” says DanMartin. So come on out everyoneand join in on a great activity andmake new friends. Check out theMasters City Squares.


OOnn tthhee CCoovveerr

Meet the Masters City Squares!

THE LEDGES APARTMENTS

Applications Taken at 550 Sikes Hill, North Augusta, SC

803-279-1776

INDEPENDENT RETIREMENT LIVING IN THE HEART OFNORTH AUGUSTA WITHOUT LEAVING FAMILY, FRIENDS,

COMMUNITY AND CHURCH AFFILIATIONS

• Quality, Independent Living For Seniors• Must Be At Least 62 Years Old• Rent Based On Adjusted Income (HUD Guidelines)• Utilities Included In Rent• Two Floor Plans – Efficiencies (Perfect For One) One

Bedroom If You Need More Room• Emergency Call Systems In Each Apartment• Added Safety Features In Bathroom• Elevators For Your Convenience• Coin Operated Laundry Rooms On Each Floor

Dancers enjoying a dance at the Aldersgate Church

Dave Houlihan calls outpatter and singing calls

Square dancing is a folk dance with four couples.

Mary and Dan Martinare master square dancers


by MARILYN GRAUSenior Corps Project Director,Senior Citizens Council of GreaterAugusta

How long has it beensince you dusted your refrigera-

tor coils? If you don’t remem-ber, you’re not alone. But whatyou don’t know can hurt you –right in the pocketbook! Dust onthe back or bottom of yourrefrigerator equals wear and tearon the unit and higher energy

costs.Here’s another one:

How much can you saveby driving more slowly?Answer: Each 5 mpgyou drive over 60 is likepaying ten cents moreper gallon of gas.

RSVP will also gothe extra mile to helpyou cut utility bills thiswinter. Senior homeown-ers in Richmond andColumbia Counties cancall the Senior CitizensCouncil at 706-868-0120to request a free in-home

energy audit by trainedRSVP volunteers.Volunteers will visit yourhome and compile a listof specific recommenda-tions to reduce yourenergy loss. Althoughthey cannot providematerials, RSVP mem-bers will even assist you(without charge) withsimple repairs such ascaulking or weatherstripping if you areunable to do these thingsyourself.

These and other tipsto keep money in yourpocket are available freefrom the Retired & SeniorVolunteer Program (RSVP) ofthe Senior Citizens Council ofGreater Augusta.

To request your free energy

saving tips, or to schedule a freeenergy audit, call the SeniorCitizens Council today. RSVP isa Senior Corps program of theCorporation for National &Community Service.

It lurks behind your refrigerator & crawls into your pocket!

Lurking behind your refrigerator

RSVP volunteer Fred Cadle caulksa door to reduce heat loss.

by KATHLEEN ERNCEExecutive DirectorThe Senior Citizens CouncilAugusta, Georgia

We know at least twoindividuals will have a very HappyNew Year as they are the winners ofthe Dream Cruise 2012!!!

If you all remember, The SeniorCitizens Councilannounced a fundraiser back inOctober. Our goalwas to sell asmany tickets aspossible for aDream Four NightCruise to be usedby the end of 2013.Tickets included

tickets for two aboard a RoyalCaribbean Cruise Liner. The ticketalso included taxes, port fees, andgratuities for the adventure. Thewinner of the cruise also chosewhere and when they wanted to go!All for $20.00 per ticket.

Finally, the drawing was heldon Thursday, December 15, 2011during a pre-cruise celebrationparty. And what a celebration itturned out to be!!!

To tell you the entire story, thefirst winning ticket was sold inNovember to a gentleman who pur-chased two tickets – one was hisbirthdate (225) and the previousnumber – (224). He told Kathleenshe did not "need to sell anymorebecause this was the winning tick-et!” Well, Kathleen expressed shewas selling tickets to raise funds forthe agency – so she was going tocontinue to sell as many tickets aspossible and wished him luck in the

drawing.Finally it was, December 15,

this gentleman joined about 30other individuals to learn the win-ner. After meeting other folks andenjoying some snacks, Kathleenannounced it was time to draw forthe cruise. The tickets were mixedfor several minutes. Then a ticketwas drawn from the red bowl!Kathleen looked at it and wasshocked and not quite sure of whatto say. The winner (the first winner)was Bill Botham – the guy whosebirthday was February 25 (225);however, the winning ticket was224! Also Bill's number!

As Kathleen presented thecruise certificate to Bill, he turnedto the audience and announced thathe was donating the cruise back tothe agency for an immediate auctionand the highest bidder would winthe cruise. Kathleen could notbelieve her ears as the biddingbegan with $10.00, then the bidsincreased by $20, then $50, then by$100's. After about 15 minutes, thewinning bidder was announced –Tom Edry has bid several hundreddollars and was now the secondwinner of the Dream Cruise 2012!He and his wife, Kathy, stated theywere planning for an extendedcruise later next year!

The Senior Citizens Councilwas the real winner here as theagency received a much needed andwelcomed financial gift from twofriends – Bill and Tom!

Thank you to all who donateditems that were awarded as doorprizes during the evening and toeveryone who purchased a raffleticket to help us increase our bottomline! We (Board, Staff, andVolunteers) deeply appreciate

thecommunity and the support fromour friends in the community! Andto Bill Botham – thank you for sucha wonderful offer! And to Tom and

Kathy Edry, congratulations andhave a great cruise!

We will keep everyone in-formed of future events!

MAPLES FERRY ALL BRICK

PATIO HOMESStarting at $149,900. In the Heart of Evans!

Looking for a builder that will build your home with your specialneeds and desires using their basic plans? Pick one of the remaininglots, plan, brick colors and features you desire. Your home can becompleted from start to finish in 45 to 60 days (weather permitting).

Home sizes start with 3 bedrooms, 2 baths and double garages withadditional rooms available to meet your needs and desires.

VISIT US NOW WHILE INTEREST RATES ARE STILLLOW AND WE HAVE PRIME LOTS REMAINING!

Call for additional information.

Executive PartnersPatsy Rector 706-840-5704Mary Knight 706-399-3963

HAPPY NEW YEAR TO ALL!

KathleenErnce

High technology for lowvision patients allowsmany to drive again!

Atlanta, Georgia –

Ever looked through apair of field glasses or binocu-lars? Things look bigger andcloser and much easier to see.

Georgia optometrist Dr.Brian Saunders is using minia-turized telescopes to help peo-ple who have lost vision frommacular degeneration or othereye conditions. Dr. Saunders isone of only a few doctors whoprescribe bioptic telescopes tohelp those who have lost visiondue to macular degeneration,diabetic retinopathy, and otherdebilitating eye diseases.

Here are some stories fromDr. Saunders’ Low Visionpatients:

Randall Day of NorthGeorgia writes, “I am writingthis letter to thank you for

changing my everyday livingwith the bioptic glasses. It hasgreatly changed my outdooractivities, as well as the thingsI do in the house – like seeingTV, the computer, and readingbooks. This letter can in noway explain the changes in myeveryday living and no wordscould ever express my grati-tude. I truly thank you.”

“I wish to thank you for thetelescopic lenses you fitted forme. The game plan of readingthe Wall Street Journal andwatching FOX NEWS at thesame time is working perfectly.Thank you for a good job.” J.W. Buckley.

Many states now allow theuse of telescopic glasses tohelp meet the vision require-ments for driving.

“After being diagnosedwith macular degeneration...This vision loss caused me tobe unable to drive unless con-ditions were perfect. Sinceobtaining my bioptic telescopicglasses from you, I am now

able to drive with confidenceand security. I have gainedback much of the independ-ence I had lost thanks to youand your staff.” H. H. Paul ofAtlanta.

“Telescopic glasses cancost over $2,000 says Dr.Saunders. Low vision devicesare not always expensive.Some reading glasses cost aslittle as $475 and some magni-

fiers under $100. Every case isdifferent because people havedifferent levels of vision anddifferent desires.

For more information, con-tact Dr. Brian Saunders at 1-877-948-7784, 770-948-7784or visit our website atwww.IALVS.com.

*********

– Paid Advertisement –


Georgia eye doctor helps legally blind to see again

Book Reviews byANNE B. JONES, PhD

Paradise ValleyDale Cramer, Bethany House,Minneapolis, Minnesota, 2011

Dale Cramer is a per-sonable area author who hasfound his niche. A rare breed,he is a man from an Amishfamily who writes Amish fic-tion. An award-winningauthor, his books have wideappeal because of their firmfoundation in a tradition aboutwhich many are curious.

Described as “A tale oflove, danger and redeemingfaith,” Paradise Valley isinspired by actual events. Thestory serves as a reminder ofhow those most devoted tofollowing their beliefs can runafoul of the law. At the sametime, it demonstrates thepower of family bonding,hard work and service to God.

Although I am not gener-ally a reader of religious nov-els, I was intrigued by thebook’s premise and its setting.

It delves deeper than muchChristian fiction in providingskillful exploration of issuesrelated to racism and pacifismduring the time period of the1920s.

The plot centers on thedisruption that occurs whenthe Bender family is facedwith leaving their belovedhome for a far-away land.Choosing their beliefs overthe comfort and safety of theircomfortable lifestyle, theyembark on a journey bothgeographically and emotional-ly. The story is one that willtug at your heart while givinginsights into a little under-stood way of life.

Cramer is to be praised forhis ability to bring forth com-pelling aspects of a faithmany of us know little aboutand for his uncanny skill atgetting into the minds of hisfemale characters.

*********

You may contact Anne [email protected];annebjones.com.

TThhee NNeexxtt CChhaapptteerr

Dale Cramer... a personable area author!

Apartment Features

• Washer/Dryer Connections• Heated/Cooled Sunrooms• Fully Equipped Kitchens• Oversized Bathrooms• Large Walk-in Closets• Water and Sanitation Included• Garbage Disposal• Mini Blinds• Single Story, No Stairs• Handicap Accessible

Community Features

• Community Center w/planned activities• Individual Gardening Areas• Gazebo with Flower Gardens• Horse Shoe Pit

COME COME ON HOME!HOME!

Section 8 vouchers accepted and transferable from Georgia to South Carolina!

Equal Housing Opportunity

Senior Living at its best!

Enjoy the quiet gazebo

with flowers, horseshoe

pit, individual gardening

areas, and a community

center with planned

activities for everyone.

Residents must be

55 and over.

Vintage GardensAt Sweetwater

Vintage GardensAt Sweetwater

3 Murrah Road ExtensionN. Augusta, SC 29860

(803) 819-3139

Monday-Friday, 9 am-3 pmSaturday, by appointment

Special to Senior News

Organized by the MorrisMuseum of Art, Fore! Images inGolf Art opens on Saturday,February 4. The exhibitionincludes more than twenty-fiveworks of art – photographs,paintings, and drawings by suchwell-known artists as LeRoyNeiman, Will Barnet, Tim Clark,Ray Ellis, Lucy McTier, DanRizzie, Linda Hartough, FrankChristian, and Philip Morsberger,among others. It remains on viewthrough April 15, 2012.

“Through a wide variety oftraditional mediums and throughsubjects as wide-ranging as DanRizzie’s depiction of actor BillMurray in character inCaddyshack to LeRoy Neiman’sdramatic oil portrait of TigerWoods, from photographs of leg-endary players to a painting ofthe storied clubhouse at AugustaNational Golf Club, the exhibi-tion explores and celebrates thehistory of golf, its inherent beau-ty, and its place in our culture.This is especially true here inAugusta, Georgia, home of theMasters Tournament and Meccato serious fans of the sport,” said

Kevin Grogan, director of theMorris Museum of Art.

Related EventsFore the Love of GolfExhibition OpeningThursday, March 22, 6:00 p.m.

Enjoy all the traditional trap-pings of the Nineteenth Hold –azalea cocktails, “ArnoldPalmers,” pimento cheese sand-wiches – plus putting greens andspecial art projects during the“Fore! the Love of Golf” partycelebrating the Morris’s exhibi-tion of the art of golf. Museummembers, $5.00; nonmembers,$10.00. RSVP by calling 706-724-7501.

Art at Lunch withLinda HartoughFriday, April 13, noon

Celebrated landscape artistLinda Hartough, who is repre-sented in Fore! by several paint-ings, discusses her breathtakingdepictions of some of the world’smost famous courses. Members,$10.00; nonmembers, $14.00.Preregistration required by call-ing 706-828-3867 by April 11.

The Morris Museum of Artwas founded in 1985 and openedto the public in 1992. It is the

oldest museum in the countrythat is devoted to the art andartists of the American South.The museum’s permanent collec-tion of five thousand works ofart, dating from the late-eigh-teenth century to the present,represents every aspect of the

region’s visual culture. TheMorris is open to the public fromTuesday through Saturday, 10:00a.m.–5:00 p.m., and on Sunday,noon–5:00 p.m. For more infor-mation about the Morris Museumof Art, visit www.themorris.orgor call 706-724-7501.


Fore! Images in Golf Art opens February 4th at the Morris Museum of Art

Dan Rizzie’s depiction of actor Bill Murray in character inCaddyshack.

Augusta State UniversityContinuing Education• Online Courses: Go to classes in yourpajamas, at anytime day or night. Go towww.ced.aug.edu and click on ONLINECOURSES. Contact Byron Widener formore information at 706-667-4215.

*********The Senior Citizens Council218 Oak Street North, Suite LAugusta, GA 30907; 706-868-0120www.seniorcitizenscouncil.org

The Senior Citizens Council is openMonday through Friday for the followingservices:• Advocacy Programs including:Caseworker Services; Caregiver Supportand Information; Bill Paying and MoneyManagement; Benefits Counseling includ-ing information about the new MedicarePart D Prescription Drug Plans; and, ElderAbuse, Neglect, and ExploitationPrevention.• Foster Grandparent Program and SeniorCompanion Program: Limited income per-sons age 60 and older needed to work from15 to 40 hours a week with special-needschildren or adults. Call for completedetails.• Retired and Senior Volunteer Program:Are you looking for a fun and excitingway to make a difference in the communi-ty? RSVP offers persons age 55 or olderan opportunity to apply their skills andexperience to meet critical communityneeds. RSVP pairs talented volunteers withtheir choice of a variety of non-profit,health care, government, and faith-basedorganizations. Call for complete details.

For additional information or to makean appointment for a needed service, call706-868-0120 from 8:30 a.m. to 5:00 p.m.

*********CSRA Senior Centers

Over 60? Enjoy socializing, parties,cards, crafts, Bingo and travel? Interestedin staying healthy and active? Tired of eat-ing lunch alone? If you answered YES tothese questions, then you need to check

out a Senior Center near you!• Blythe Area Recreation DepartmentPatricia Strakosch; 3129 Highway 88,Blythe, GA 30805; 706-592-6668• Carrie J. Mays Recreation CenterSheryl Jones; 1015 11th Ave., Augusta,GA 30901; 706-821-2831• East View Community CenterRoberta Sullivan; 644 Aiken St., Augusta,GA 30901; 706-722-2302• HH Brigham Senior CenterPat Jenner; 2463 Golden Camp Rd.,Augusta, GA 30906; 706-772-5456• McBean Community CenterWillamae Shaheed; 1155 Hephzibah-McBean Rd., Hephzibah, GA 30815; 706-560-1814 or 706-560-2628• Sand Hills Community CenterLillie Rosier; 2540 Wheeler Rd., Augusta,GA 30904; 706-842-1912 or 706-842-1916• New Bethlehem Community Center, Inc.Millicent E. West; 1336 Conklin Ave.,Augusta, GA 30901; 706-722-0086• Bessie Thomas Community CenterJeff Asman; 5913 Euchee Creek Dr.,Grovetown, GA 30813; 706-556-0308• Burke County Senior CenterJackie Brayboy; 717 W. 6th St.,Waynesboro, GA 30830; 706-437-8007• Glascock County Senior CenterAnita May; 568 Brassell Park Ln., Gibson,GA 30810; 706-598-3050• Grovetown Senior CenterBetty Laverty; 103 W. Robinson Ave.,Grovetown, GA 30813; 706-210-8699• Betty Hill Senior Citizens CenterCathie Birdsong; 330 Waters Work Rd.,Sparta, GA 31087; 706-444-7532• Harlem Senior CenterTina Sidener; 405 B West Church St.,Harlem, GA 30814; 706-449-8400• Jefferson County Senior CenterMarie Swint; 209 E. 7th St., Louisville,GA 30434; 478-625-8820 • McDuffie Senior CenterMelinda Hill; 304 Greenway St.,Thomson, GA 30824; 706-595-7502• Jenkins County Senior CenterShirley Chance; 998 College Ave., Millen,

GA 30442; 478-982-4213• Lincoln County Senior CenterPam Parton; 160 May Ave., Lincolnton,GA 30817; 706-359-3760• Sylvania Senior CenterCathy Forehand; 209 E. Ogeechee St.,Sylvania, GA 30467; 912-564-7727• Taliaferro County Senior CenterAllene Oliver; 119 Commerce St.,Crawfordville, GA 30631; 706-456-2611• Warren County Senior CenterGwanda Murray; 48 Warren St.,Warrenton, GA 30828; 706-465-3539 • Washington County Council on AgingJane Colson; 466 Maurice Friedman Rd.,Sandersville, GA 31082; 478-552-0898(Mon., Tues, and Thurs.)478-552-0013• Wilkes CountyDiana Hall; 108 Marshall St., Washington,GA 30673; 706-678-2518 • Shiloh Comprehensive CommunityCenterElizabeth Jones; 1635 15th St., Augusta,GA 30901; 706-738-0089

*********H. H. Brigham Senior Center2463 Golden Camp Rd., AugustaContact: Patricia A. Jenner706-772-5456; 1 a.m.-3 p.m.

*********Aiken County Parks, Recreation &Tourism902 Vaucluse Rd., Aiken, SC 29801; 803-642-7559;www.aikencountysc.gov/tourismCourtney Senior Center49 Roy St., Wagener, SC; 564-5211• Senior Bingo: 3rd Fri., 2 p.m., Free• Canasta Club: Wednesdays, 12 noon,FreeHarrison-Caver Park4181 Augusta Rd., Clearwater, SC; 593-4698Aiken County Recreation Center917 Jefferson Davis Hwy., Graniteville,SC; 663-6142Roy Warner Park4287 Festival Trail Rd., Wagener, SC; 564-6149

*********Academy for LifelongLearning, USC-AikenInformation: 803-641-3288

*********Hearing Loss Association ofAugusta

Meetings are held on the3rd Monday, September toMay, at First Baptist Church ofAugusta. For information onthe organization please contactGloria Ireland, President, at706-733-3034.

*********Hephzibah Lions ClubMeets the 2nd & 4th Thursdays, 7 p.m.,Jesse Carroll Community Center, WindsorSpring Rd., Hephzibah. For additionalinformation contact Lion David Usry,President, at 706-592-2752.

*********Morris Museum of Art1 Tenth Street at Riverwalk in AugustaRiverfront Center. Call 706-724-7501 formore information or visit the Museum’swebsite at www.the morris.org.

*********Gertrude Herbert Institute of ArtLocated at 506 Telfair Street, Augusta.Call 706-722-5465 for information.

*********Caregiver Support GroupAre you caring for a spouse or parent? Joinother caregivers to share experiences, gath-er practical resources and find the supportyou need. The group meets the 3rdMonday of each month at 6:30 p.m. at theFriedman Branch Library located at 1447Jackson Road in Augusta. For more infor-mation contact Georgia Jopling, CaregiverSpecialist, Area Agency on Aging, 706-210-2000 or 888-922-4464.

*********Augusta Museum of History560 Reynolds Street in downtownAugusta. Call 706-722-8454 for eventsinformation.• Into the Interior: A History of theGeorgia Railroad and Banking Company:Ongoing• Augusta’s Story: Ongoing• Celebrating a Grand Tradition, the Sportof Golf: Ongoing• The Godfather of Soul, Mr. JamesBrown: Ongoing• Museum Memories – Celebrating 75Years: Wed., Jan. 4, 12:30 p.m. (BrownBag History Series Lecture)• Second Annual Jimmie DyessSymposium: Thurs., Jan. 12, 5 p.m.,Museum Rotunda, Free

*********continued on page 11


General Business Directory For Seniors

Augusta/CSRA

CALENDARCALENDAR

BUSINESS CARD SECTION

ADVERTISING INFORMATION

CallCarolyn Brenneman

706-407-1564800-787-1886

Your Family HearingHealth Providers

Your HearingMatters to Us!

Ricky D. RobinsonHearing Instrument Specialist

Licensed in GA and SC

3328 Washington Rd., Suite DMartinez, GA

Phone: (706) 868-8862Fax: (706) 868-6662

Email: [email protected]: www.hearingmatters.net

Change Your Water......Change Your Life!

Clean out acid and toxins on the cellularlevel and have a healthier, vibrant body atany age!

Dr. Hiromi Shinya says:1. Drink the right water2. Eat 85% vegetables/fruits3. Exercise4. Stay happy

To learn about the right water go towww.ILoveGoodWater.info

404-668-2420

YOUR DONATIONS

When you donate yourclothing and household

items to Goodwill Industries, themerchandise will be processed by trainees and resoldat Goodwill stores to fund job training and placement

services for people with barriers to employment

YOUR TIMESpend an afternoon, or a few hours each week giving

back to the community. Make volunteeringa part of your family activities.

CALL: Mid GA: 478.957.9741

OR CSRA: 706.790.5350

Goodwill NEEDS

YOU!

To find a location near you, visit

www.goodwillworks.org

CALENDARfrom page 10

Lucy Craft LaneyMuseum of Black Historywww.lucycraftlaneymuseum.comCall 706-724-3576 for events information.

*********"Dance with Us”

The Augusta Chapter of USABallroom Dance invites beginners to prosto our FIRST SATURDAY social dance atthe Elks Lodge #205 on Elkdom Court.Members $8 and Non-members $12 start-ing with a complimentary beginner's dancelesson at 6:30 p.m. and also one by differ-ent local studios at 8:00 p.m.

For more information contact NormaHolder at 806-868-0213, Marie Perotto at706-863-1180 or Jean Avery at 706-863-4186.

*********Augusta Christian Singles Dance

Dances held each Saturday night, 7-11p.m., at Ballroom Dance Center, 525Grand Slam Dr., Evans. Admissionincludes complimentary dance lessons 7-8p.m., refreshments and soft drinks. Cost:Guests, $10; members, $8. For additionalinformation call Theresa Thigpen at 706-294-7195.

*********AARP Augusta Local 266

There is more to AARP than a news-

paper and a magazine. The local chaptermeets at Sands Hill Community Center,2540 Wheeler Road, Augusta. For addi-tional information or to join call VarnellOwens, Chapter President, at 706-790-4388.

*********Augusta Area Newcomers Club

The Augusta Area Newcomers Club isa non-profit organization that helps peoplewho are new to the area get acclimated,make friends, and get involved with chari-table organizations. We offer a variety ofactivities such as golf, book groups, anddining out. For information please [email protected] or callSusan Salisbury at 706-814-6297.

*********Find Your Voice

Aiken Toastmasters meet on the firstand third Thursday of each month, 6:45p.m., at Odell Weeks Center on WhiskeyRoad in Aiken. Guests are always wel-come. For additional information call 803-648-7833.

*********Senior Volunteers NeededFort Discovery need your help in makingvisitors’ experiences ones that they willnever forget. To volunteer call Kathy at706-821-0609 or email: [email protected].

*********DBSA (Depression Bi Polar SupportAlliance)

Meets the 3rd Wed. of every month at 6p.m., First Baptist Church of Augusta,Walton Bldg., Room 105., 3500 WaltonWay Ext., Augusta. Call 706-722-0010 forcomplete details.

*********Volunteers Needed

The Retired and Senior VolunteerProgram is seeking volunteers inAiken/Barnwell/Edgefield Counties atACTS, Aiken Area Council on Aging,Barnwell Hospital and Health Department,Community Ministry of North Augusta,Cumbee Center, Generations Unlimited,Golden Harvest, Habitat for Humanity,NHC Healthcare, Our Lady of the Valley,Public Schools, Salvation Army, SeniorNet, SPCA, Trinity Mission Health &Rehab, VOICE, Women in Unity. Dutiesinclude delivering meals, office adminis-tration, crocheting, tutoring, etc. If you are55 or older and interested in giving back toour community, please contact DanaCaines or Sherry Hajec 803-648-6836 ext.223 or 224.

*********Augusta Chapter Of The Embroiderers’Guild Of America

Anyone with an appreciation ofembroidery is welcome. Chapter consistsof women with diverse backgrounds, expe-rience, and ages who share an interest andpleasure in needlework. Meetings includea review of local needlework activities,some hands-on stitching, refreshments, and

socialization. Meets the 1st Mon. of eachmonth at Alliance Missionary Church,2801 Ingleside Dr., Augusta. For additionalinformation call Natalie Farrell at 706-736-5508.

*********Alzheimer’s Caregiver Support GroupMeets 3rd Tues., 7 p.m., Brandon WildeRetirement Community, Evans. For detailscall 706-854-3519 or 706-854-3501.

*********CSRA Parkinson Support GroupMeets monthly, St. John Towers DiningRoom, 724 Greene St., Augusta. Fordetails call 706-364-1662.

*********Walton Rehabilitation Health SystemOfferings• Augusta Stroke & Outpatient SupportGroup: 2nd Wed., Noon-1 p.m., WaltonRehabilitation Health System BoardRoom, 1355 Independence Dr., 706-823-5250.• Brain Injury Support Group: 2nd Thurs.,6-7:30 p.m., Walton Rehabilitation HealthSystem, Walton West, 2501 Center WestPkwy., 706-533-3094.• Spinal Cord Injury Support Group: 2ndThurs., 5-6 p.m., Walton OutpatientTherapy Center, 706-823-8504.• Amputee Support Group: 3rd Thurs.,Noon-1 p.m., Walton Rehabilitation HealthSystem, 1355 Independence Dr., 706-823-8504.

*********


General Business Directory For Seniors

Comforting Solutions for In-Home Care®

Serving the CSRA... Aiken, Edgefield, Richmondand Columbia Counties... 511 West Avenue, NorthAugusta, SC 29841.

For more information or to schedule a free in-home consultation, Call 803-279-7100 or 803-649-0133 or email: [email protected].

Experience Care Delivered with Love

Call Dorothy Grady at 706.364.7854for additional information

Located across from the Omni801 Oakhurst Drive • Evans, Georgia

www.sarahcare.com/evanstolocks

Hours: Monday to Friday – 7 am to 6 pm

Please call at least one day ahead...“Funding and Transportation Available”

FreeTrialDay!

Taking Care of Your Love Ones LLCCertified Nurse Aid / CaregivingCertified CPR / First Aid

Darlene [email protected]

Specialize in:• Nursing Home • Home Care• Assisted Living & Companionship

770-882-1928 • 803-426-8528Long & Short Term Care

Looking forClients only,

not Employees.

MAKE MONEY DAILY!Struggling to make ends meet every month? Join me in this Home BaseBusiness. You’ll need to be computersavvy, love to talk on a phone, and havea desire to be successful!

Call Ann at 404-668-2420

Home: 706-556-1022Cell: 706-832-1118

[email protected]

B&N Ceiling & Wall Repair~ Handyman Services ~Remodeling & Repair • Painting

40 Years ExperienceNo Job Too Small

Free Estimates • Licensed

GUARDIAN ADLITIEM HEALTH SERVICES, LLC

Main: 706-793-0971Fax: 706-793-0950

Direct: 706-793-09603350 Peach Orchard Rd.

Suite 807Augusta, GA 30906

Specializing in Private Home HealthCCAASSKKEETTSS && MMOORREE SSTTOORREE

11771122 WWaallttoonn WWaayy •• AAuugguussttaa

Great Savings on a Large Selection ofCaskets, Monuments and Grave Markers!

Direct to the Public!

We Specialize in Grave Coping

738-2999Sue Jones

by CAROLYN BRENNEMAN

Photos by Carolyn

We have all heard aboutthe rewards reaped from physicalexercise and it is never too late tostart. Being physically active isso important to maintaining phys-ical health, mental stimulation,and independence as we age. Andeveryone is involved. Have youheard about the new federal cam-paign designed for people 50 andolder by the National Institute ofAging? It is aimed to assist the50 plus population in gettingactive. Known as the Go4Lifecampaign, it is an exercise andphysical activity campaigndesigned to help us get fit throughexercise and physical activity inour daily lives. Go4Life offersfree resources, exercise tech-niques, and motivational tips tohelp us start exercising or to con-tinue with our exercise routine. Itis designed to encourage seden-

tary older adults to reap healthbenefits by making physicalactivity part of their daily lives.The Go4Life campaign maintainsan interactive website, whichoffers a wealth of informationfrom starting points for exercis-ing, types of exercises, trackingand planning records, success sto-ries, and even includes a freeexercise guide in English orSpanish, as well as a free exercisevideo. Check it out athttp://Go4life.niapublications.org.

Now here in ourAugusta/Aiken area, we havemany fitness centers includingH2U, The Family Y, and Gold’sGym. We can all get involved inone of our choices.

Take H2U at Doctor’sHospital fitness classes offeredfor anyone 50 plus. You willmeet Lena Baraclough and herfriends who enjoy Body Pumpingclasses. Lena is a young 90 yearold who has been exercising forover 35 years. “I really enjoy

low impact aerobics withmusic,” she says at theBody Pumping class atH2U. “I work out doingsome cardio and usingweights for maintainingstrength,” she tell us. Andin her spare time, Lenaloves to knit for H2U andSt. Teresa’s church, playsbunco, and attends theRed Hatter Society.

We love water aero-bics too. “Yes, even in thecold of winter, seniors gofor the heated pool atGold’s Gym in Aiken for

the Aqua Fit Classes held onMonday, Wednesday, Friday, andSaturday mornings or Tuesdayevenings,” says Brittany at Gold’sGym in Aiken. “It doesn’t matterhow cold it is outside,” she says,“the pool is heated and our sen-iors love the movement and feelof the water.”

Or there is The Family Ywhich sponsors severalSilverSneakers classes whichallow us to increase musclestrength, improve our range of

motion. Hand-held weights, elas-tic tubing with handles, andSilverSneakers balls are used forresistance and chairs are used forsitting and standing support.Classes fill up quickly atSilverSneakers as everyoneenjoys the activities, instructors,and camaraderie. So check outthe Go4Life website and some ofthe marvelous fitness centers wehave in the CSRA. We are sureto find a class that suits our needsand abilities.


Systolic Blood Pressure Intervention Trial

We are looking for people who are concerned abouttheir blood pressure and how low it should be.

SPRINT NEEDS YOU!You Must:• Be at least 50 years old• Have high blood pressure, with the systolic

(upper) number of at least 130• Have no history of diabetes or stroke

If you would like to learn more, callGeorgia Health Sciences at 706-721-9684.

If you join the SPRINTresearch trial, you willreceiving the following:

• Blood pressure medication(s)• Physical exams• Lab tests• Memory tests• EKG’s (electrocardiograms)

All at no cost to you!

Exercising with the group offers great support

Fitness for the New Year!

Lena Baraclough loves towork out with weights

Getting a good workout at the gym

Meet the Masters City Squares!City Squares! Story on Page 6

Documents