L O W C A R B M E D I T E R R A N E A N T Y P E D I E T B A C M E D T Y P E D I E T W W W . B A C K - N - A C T I O N . C O M The stressed-out person’s diet
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L O W C A R B M E D I T E R R A N E A N T Y P E D I E T
B A C M E D T Y P E D I E T
W W W . B A C K - N - A C T I O N . C O M
The stressed-outperson’s diet
STRESSED-OUT?
Series
DOEat every 2 hours
Add protein to your meals & snacks
Eat real, whole, fresh foods
Salt your food liberally with sea salt
Salt your food liberally with sea salt
Drink plenty of water
AVOIDStimulants Caffeine, Sugar, Alcohol
Dead, devitalized and junk food
Avoid transfats and rancid fats
WHAT
TO
EAT
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