Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Research suggests that meditation can be a powerful tool for learning control of attention, regulating emotion, and increasing self-awareness. New scientific data show that during meditation there are a number of measurable
Meditation Tips for Good Health | FutureHub
Aug 15, 2015
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Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.Research suggests that meditation can be a powerful tool for learning control of attention, regulating emotion, and increasing self-awareness. New scientific data show that during meditation there are a number of measurable biological changes, and the data suggest that meditation has the potential to impact mental and physical health.
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