Mindfulness and Meditation Presented by Matthew Wozny, M.P.H., C.S.C.S. Blue Cross ® Virtual Well-Being Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
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Mindfulness and Meditation
Presented by Matthew Wozny, M.P.H., C.S.C.S.
Blue Cross®Virtual Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
“When I look back at my life, I am happy to have had what most people would consider a successful life ... More than anything else, I attribute it to meditation — partially because of the creativity, partly because of the centeredness … I think meditation has been the single biggest influence on my life.”
— Ray Dalio, founder of Bridgewater Associates
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
“I am very interested in keeping a clear head. So I enjoy meditation, which I have been doing for over a decade.”
— Marc Benioff, co-founder and CEO of Salesforce
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
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Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Blue Cross®Virtual Well-Being
Welcome to: Mindfulness and Meditation
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The session will begin at 12 p.m.
This is an interactive
session.
Minimize distractions.
There will be a Q&A at the end of the session.
If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle thing —that's when your intuition starts to blossom and you start to see things more clearly and be in the present more.
— Steve Jobs
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
I am experiencing a number of benefits but the one I am most cognizant of is an increased ability to avoid distraction in a conversation or some other situation where I need to be focused. Meditation is like repetitive exercise of the focus muscle in the brain.
— Fred Wilson, venture capitalist and co-founder of Union Square Ventures
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Blue Cross®Virtual Well-Being
Welcome to: Mindfulness and Meditation
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The session will begin at 12 p.m.
This is an interactive
session.
Minimize distractions.
There will be a Q&A at the end of the session.
Mark your calendar
• Leading with Happiness
• Feb. 12, 2019
• 12 to 12:20 p.m. Eastern time
Today’s presenter
Matthew Wozny, M.P.H., C.S.C.S.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Well-Being quick tip of the day
Five easy steps to meditate
Today’s session:
• Meditation
• Meditation research
• Meditation in the C-Suite
• How to begin a meditation practice at work
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Meditation
• Ancient origins
• Mainstream acceptance
• Meditation practice
• End unproductive thoughts
• Focus on who you want to be
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Meditation research
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Meditation in the C-Suite
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
How to begin a meditation practice at work
• Get help
• Offer opportunities
• Educate your staff
• Practice at the office
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
For more information …
• Virtual Well-Being site: bluecrossvirtualwellbeing.com
• Virtual Well-Being email: [email protected] Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Next session: Leading with Happiness
Feb. 12, 2019
12 to 12:20 p.m.
In this session learn:
• Happiness Matters
• What you can do for your employees
• It starts with you
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Questions?
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
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