Meditatie Desire & Destiny

Meditatie desire & destiny

by deepak & oprah

Welcome to Day 1

Who Am I?

Welcome to our 21-Day Experience, Desire and Destiny! We are delighted and honored that you are joining us, as together we expand our understanding of ourselves and we open to the magnificent lives we are meant to live—our destinies.

Our deepest, most heartfelt desires are like stars in a constellation. . . brilliant, twinkling lights that show us the way and create pathways to our true destinies. It is our soul’s mission to connect with, cherish, and realize our desires in order to live our lives to the fullest and make our greatest contributions to the world. In fulfilling our heart-held dreams we flourish, serving ourselves and others from a place of bliss, generosity, and love. Our journey starts at the beginning, in the center, as we go within to listen to our deepest truth.

Our centering thought for today is:

I am my deepest desire.

We look forward to embarking on this rich and wonderful journey with you.

Blessings,

MINDFUL MOMENT

Today is a new beginning, the first step on a very special journey. Along the way there will be new sights to see and concepts to learn. As you travel through this day, take time to acknowledge yourself and celebrate your choice to live mindfully and wholeheartedly! With your mind and heart open, you are creating the space to manifest the life of your dreams.

Day 1

Who Am I?

CENTERING THOUGHT

I am my deepest desire.

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SANSKRIT MANTRA

So Hum

I am.

Day 1 Who Am I?

"The two most important days in your life are the day you are born and the

day you find out why."

Mark Twain

Welcome to our 21-Day Experience, Desire and Destiny! We are delighted

and honored that you are joining us, as together we expand our

understanding of ourselves and we open to the magnificent lives we are

meant to live—our destinies.

Our deepest, most heartfelt desires are like stars in a constellation . . .

brilliant, twinkling lights that show us the way and create pathways to our

true destinies. It is our soul’s mission to connect with, cherish, and realize

our desires in order to live our lives to the fullest and make our greatest

contributions to the world. In fulfilling our heart-held dreams we flourish,

serving ourselves and others from a place of bliss, generosity, and love. Our

journey starts at the beginning, in the center, as we go within to listen to our

deepest truth.

Mindful Moment

Today is a new beginning, the first step on a very special journey. Along the

way there will be new sights to see and concepts to learn. As you travel

through this day, take time to acknowledge yourself and celebrate your

choice to live mindfully and wholeheartedly! With your mind and heart open,

you are creating the space to manifest the life of your dreams.

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JOURNAL

Day 1 - Who Am I?

Question 1 of 4What is your answer to today’s soul question, “Who am I?” As you write allow yourself the freedom to explore, knowing there is no wrong answer to this question.

Question 2 of 4What are your intentions for this 21-day experience? What do you want to learn and create in your life during our time together? Being very specific with your intention is a powerful way to start any journey. After writing, take a moment to visualize each intention as a seed you are planting today within your heart. The time you spend meditating and journaling each day is the water and sunshine that allows your vision to sprout.

Question 3 of 4

Today we begin a daily exploration of gratitude as we invite abundance into our lives. What are you grateful for today?

Question 4 of 4

Use this space to reflect further on your experience today.

Welcome to Day 2

Empowered Me

Today we explore the concept of karma, the ebb and flow of energy in our lives. We will discover that with awareness, we have the opportunity to mindfully harness this natural current to create a life where our dreams and desires open with effortless ease.

So often we hear about good karma and bad karma, but in reality, karma is simply a reciprocal exchange—what we give, we receive in kind. Through meditation, we connect more deeply with the present, increase our awareness of “what is,” and emerge from the silence with a sense of balance and a desire to make right, conscious choices in our lives. In this way, we begin to recognize our own undeniable role in creating the story of our lives and begin to align ourselves with those choices that are the most nurturing for ourselves and everyone around us.

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I am a powerful creator.

We look forward to spending time together in meditation.

Blessings,

MINDFUL MOMENT

Take a moment to observe one choice before you today. Prior to making a decision, check in with your inner voice and ask yourself, “Is this the most nourishing choice for me and everyone around me?” If the answer does not feel right to you, then consider making another decision. If when you check in with yourself, your choice feels right in your heart, then proceed with abandon.

Day 2

Empowered Me

CENTERING THOUGHT

I am a powerful creator.

SANSKRIT MANTRA

Om Kriyam NamahMy actions are aligned with cosmic law.

Day 2 Empowered Me

"Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web,he does to himself." Chief Seattle

Today we explore the concept of karma, the ebb and flow of energy in our lives. We will discover that with awareness, we have the opportunity to mindfully harness this natural current to create a life where our dreams and desires open with effortless ease.

So often we hear about good karma and bad karma, but in reality, karma is simply a reciprocal exchange—what we give, we receive in kind. Through meditation, we connect more deeply with the present, increase our awareness of “what is,” and emerge from the silence with a sense of balance and a desire to make right, conscious choices in our lives. In this way, we begin to

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recognize our own undeniable role in creating the story of our lives and begin to align ourselves with those choices that are the most nurturing for ourselves and everyone around us.

Mindful Moment

Take a moment to observe one choice before you today. Prior to making a decision, check in with your inner voice and ask yourself, “Is this the most nourishing choice for me and everyone around me?” If the answer does not feel right to you, then consider making another decision. If when you check in with yourself, your choice feels right in your heart, then proceed with abandon.

JOURNAL

Question 1 of 4

As you give, so you receive. What ripple do you want to create in the world today?

Question 2 of 4

Cultivating equanimity in your life is a powerful tool. What are the activities that bring you a sense of inner peace and balance? Reflect and write down whatever comes to you without effort or judgment. Along with current activities, include activities you have done in the past and some that you believe will nourish you yet remain untried. Consider scheduling one of those activities each day this week.

Question 3 of 4

What are you grateful for today?

Question 4 of 4


Welcome to Day 3

Confident Me

The Spiritual Law of Least Effort tells us that we can do less and accomplish more, an idea that seems at odds with what many of us have been taught throughout our lives. We’ve been told that success is the result of hard work, struggle, and sacrifice. Today we will tap into the ever present flow of natural ease that is available within, as we plant the seeds to live our destiny each and every day.

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The universe has infinite organizing power, and as conscious beings, we have ready access to this realm simply by spending time in stillness and silence. The same consciousness that orchestrates the myriad rhythms of the whole world dwells within each of us. As we cultivate present moment awareness and remain open to the many opportunities life offers, we open to the power within us to realize all our dreams with effortless ease.


Abundance flows easily and freely to me.

We look forward to our time together today.

Blessings,

MINDFUL MOMENT

Today, make the decision to practice defenselessness. Each time you find yourself involved in a discussion in which you feel compelled to take one side over another or express your opinion in order to sway that of another person, instead, gently let go of the need to defend your point of view. Make a commitment to follow the path of no resistance in other ways throughout your day. Witness how effortlessly your day unfolds as you practice letting go and accept things just as they are.

Day 3

Confident Me

CENTERING THOUGHT

Abundance flows easily and freely to me.

SANSKRIT MANTRA

Sat Chit Ananda

Existence, consciousness, bliss.

Day 3 Confident Me

"The future belongs to those who believe in the beauty of their

dreams." Eleanor Roosevelt

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The Spiritual Law of Least Effort tells us that we can do less and accomplish

more, an idea that seems at odds with what many of us have been taught

throughout our lives. In general, we hold the belief that success is the result

of hard work, struggle, and sacrifice.

As we’re learning through our time together, the universe has infinite

organizing power and as conscious beings, we have ready access to this

realm simply by spending time in stillness and silence. The same

consciousness that orchestrates the myriad rhythms of the whole world

dwells within each of us. By aligning ourselves with consciousness,

connecting fully with the present, and staying open to the many

opportunities life offers, we have the power within us to realize all our

dreams with effortless ease.

Mindful Moment

Just for today, make the decision to practice defenselessness. When you find

yourself involved in a discussion in which you feel compelled to take one side

over another or express your opinion in order to sway that of another person,

instead, gently let go of the need to defend your point of view. Make a

commitment to follow the path of no resistance in other ways throughout

your day. Witness how effortlessly your day unfolds as you practice letting

go and accept things just as they are.

JOURNAL

Question 1 of 4

Make a list of the areas in your life that feel like a struggle. Use this writing time to let it all out; write until you feel complete. After journaling take a moment to feel all of the sensations in your body, mind, and heart associated with your writing. Take a deep breath in, using your breath to send gentle love and light to any place within that feels tense, uneasy, heavy, or conflicted. Visualize all feelings of struggle being released as you exhale.

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Question 2 of 4

Reflecting on the answers to question one, describe how some or all of your perceived struggles might be blocking abundance in your life. Take this time to write how you can reframe your reaction to perceived struggle. Is there an action or actions that will provide a sense of relief? What are the ways that you can create a sense of peace, openness, and awareness during times that struggle shows up in your life?

Question 3 of 4


Question 4 of 4


Welcome to Day 4

Conscious Me

All around us are messages that lead us to believe our lives are ones of scarcity and lack and that competition with one another is the only way we can truly succeed. However, when we begin to witness the world—whether standing in the middle of a majestic forest or scanning the shelves at the grocery store—we come to understand that the entire universe presents itself to us and is ours to enjoy.

In order for us to truly experience everything the world has to offer, we must first come to appreciate all that we already have. By being truly grateful, we open the door to all the power, wisdom, and creativity of the universe, connecting ever more deeply with pure consciousness and its ability to usher anything we can envision into our lives.


Abundance surrounds me.

We are grateful for our time with you today.

Blessings,

MINDFUL MOMENT

Today, no matter where you are or what you are doing, take notice of the abundance that surrounds you. Abundance may appear as a loose penny in the parking lot, a warm hug from a friend, or a plentiful display of produce at the supermarket. Consider how effortlessly and easily these gifts and signs of abundance showed up in your experience and give yourself permission to feel authentic gratitude for these blessings. You will be surprised and delighted by the multitude of gifts that continue to appear throughout your day and for days to come.

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Day 4

Conscious Me

CENTERING THOUGHT

Abundance surrounds me.

SANSKRIT MANTRA

Aham Brahmasmi

I am the universe.

Day 4 Conscious Me

"The real voyage of discovery consists not in seeking new lands but seeing

with new eyes." Marcel Proust

All around us are messages that lead us to believe our lives are ones of

scarcity and lack, and that competition with one another is the only way we

can truly succeed. However, when we begin to witness the world—whether

standing in the middle of a majestic forest or scanning the shelves at the

grocery store—we come to understand that the entire universe presents

itself to us and is ours to enjoy.

In order for us to truly experience everything the world has to offer, we must

first come to appreciate all that we already have. By being truly grateful, we

open the door to all the power, wisdom, and creativity of the universe,

connecting ever more deeply with pure consciousness and its ability to usher

anything we can envision into our lives.

Mindful Moment

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Today, no matter where you are or what you are doing, take notice of the

abundance that surrounds you. Abundance may appear as a loose penny in

the parking lot, a warm hug from a friend, or a plentiful display of produce at

the supermarket. Consider how effortlessly and easily these gifts and signs

of abundance showed up in your experience and give yourself permission to

feel authentic gratitude for these blessings. You will be surprised and

delighted by the multitude of gifts that continue to appear throughout your

day and for days to come.

JOURNAL

Question 1 of 4

Where in your life do you compare yourself to others or compete? How does it feel? What is the inner dialogue or limiting belief that ignites competition and comparison in your life? After writing, spend time with the feelings and sensations connected to your written thoughts. Breathe in deeply and as you exhale send yourself love and light. As you become aware you are presented with the opportunity to practice a new way of being.

Question 2 of 4

Write an affirming supportive letter to yourself, one that reminds you of all that you have to share with the world--your strengths, values, gifts, talents and successes. As you celebrate yourself you make space to celebrate others.

Question 3 of 4


Question 4 of 4


Welcome to Day 5

Abundant Me

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What lights you up more fervently than anything else in your life? Listen to whatever immediately comes to you – these are signs leading you to your true passion, your most heartfelt desire, and ultimately your destiny.

When we heed the call of our deepest desires, we fulfill our true destinies. Children do not shy away from their passions, they effortlessly live from a place of wonder, play, and delight. For many of us, we’re taught that we must abandon our natural passions as we cross the divide between childhood and adulthood. Yet, passion is what drives us to be the very best individuals we can be.

Today, through meditation, we reconnect to our internal spark and begin to gently release those long-held stories about who we should be as we become more intimately re-acquainted with who we really are. Together we will practice shining brightly as the individuals we were born to be as we freely share our gifts with everyone we meet.


I choose abundance.

We look forward to sharing much more with you.

Blessings,

MINDFUL MOMENT

Set aside one hour today to do something you thoroughly enjoy. It doesn’t matter what it is . . . whether it’s a walk in the woods, reading a good book, or creating a delicious meal . . . do it purely for the joy of the activity. As you settle in for sleep tonight, revisit the experience in your mind, considering why this activity excited you or brought you joy. Set the intention to awake the next day in this same state of mind and heart.

Day 5

Abundant Me

CENTERING THOUGHT

I choose abundance.

SANSKRIT MANTRA

Om Bhavam Namah

I am absolute existence. I am a field of all possibility.

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Day 5 Abundant Me

"Not what we have But what we enjoy, constitutes our abundance." Epicurus

What are the things that light you up and excite you more fervently than

anything else in your life? Whatever comes to you when you ask yourself

that question are signs leading you to your true passion, your most heartfelt

desire, and ultimately your destiny.

When we heed the call of our deepest desires, we fulfill our true destinies. In

our world, we often feel the pull of our passions when we are very young but

lose the connection to them through life’s conditioning. For many of us,

we’re taught that we must say good-bye to our passions as we cross the

divide between childhood and adulthood. Yet, passion is what drives us to be

the very best individuals we can be.

Through meditation, we begin to lose those long-held stories about who we

should be and become more intimately re-acquainted with who we really are.

We shine brightly as the individuals we were born to be and freely share our

gifts with everyone we meet.

Mindful Moment

Set aside one hour today to do something you thoroughly enjoy. It doesn’t

matter what it is . . . whether it’s a walk in the woods, reading a good book,

or creating a delicious meal . . . do it purely for the joy of the activity. As you

settle in for sleep tonight, revisit the experience in your mind, considering

why this activity excited you or brought you joy. Set the intention to awake

the next day in this same state of mind and heart.

JOURNAL

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Question 1 of 4

Have you had a passion or dream that was minimized or squelched by yourself or another? Write about what it felt like to share your dream and have it dismissed. Did that experience impact how you respond to sparks of passion, dreams, and desires in your life now?

Question 2 of 4

Reflect and spend time writing about what you can learn about yourself, others, and life from that experience or other experiences like it. Our reaction to our self-talk and the input of others just might be blocking our dreams from coming to life. Identify and write down several strategies you can use to protect the uplifting energy and possibility that your innovative ideas, dreams and desires hold.

Question 3 of 4


Question 4 of 4


Welcome to Day 6

Resilient Me

In life, it is fairly certain that we will each experience difficult and challenging passages. Within each of these moments we are given a special seed of opportunity, a gift. Many times, this point of view can be difficult to embrace in the midst of what appears to be a setback. Today, we spend our time together opening our minds and hearts to the blessings that come to us in disguise.

In the stillness of meditation we begin to gently release ego thoughts connected with success and failure. We begin to trust the movement of life knowing that the universe has much grander plans for us than we could ever fathom. Each step along the path of life, regardless of the destination, is an exciting part of the adventure. The moments themselves are the gift, the journey itself, the rich reward.


A gift resides in every moment.

We look forward to connecting with you in silence.

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Blessings,

MINDFUL MOMENT

Use today to experiment with perception by tapping into the power of your thoughts, intentions, and the resilient strength that is always with you. As you travel through the day, any time you feel a sense of struggle, or you hear your inner dialogue sending you messages that cause you to feel you have failed or that you are less than, take a moment to pause. Stop what you are doing and allow yourself to take a deep breath. Then re-write the story of your inner response. Take time to identify the opportunities before you as a result of this perceived adversity. Give yourself permission to be in gratitude for the opportunity to learn and grow.

Day 6

Resilient Me

CENTERING THOUGHT

A gift resides in every moment.

SANSKRIT MANTRA

Om Vardhanam Namah

I nourish the universe and the universe nourishes me.

Day 6 Resilient Me

"We can complain because rose bushes have thorns, or rejoice because

thorn bushes have roses." Abraham Lincoln

Within each perceived failure or difficult life passage lives the seed of

opportunity, but so often in life when we experience a setback, we have

difficulty seeing the true blessing enveloped in this disguise. Through the

sustained practice of meditation, we begin to clear away ego thoughts

connected with success and failure and begin to understand that the

universe must have much grander plans in store for us that we can only

begin to fathom.

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Each step along the path of life, regardless of the destination, is an exciting

part of the adventure. The moments themselves are the gift, the journey

itself, the rich reward.

Mindful Moment

Use today to experiment with perception by tapping into the power of your

thoughts, intentions, and the resilient strength that is always with you. As

you travel through the day, any time you feel a sense of struggle, or you

hear your inner dialogue sending you messages that cause you to feel you

have failed or that you are less than, take a moment to pause. Stop what you

are doing and allow yourself to take a deep breath. Then re-write the story of

your inner response. Take time to identify the opportunities before you as a

result of this perceived adversity. Give yourself permission to be in gratitude

for the opportunity to learn and grow.

JOURNAL

Question 1 of 4

Think of a time you felt a dream went up in flames or felt the sting of failure. Take some time to reflect. After considering that experience, write about the things you learned about yourself and life from that challenge. Was there a treasure in disguise, a new opportunity, or new beginning within that experience?

Question 2 of 4

During meditation today, we were encouraged to release thoughts and feelings about our perceived challenges and adversities to fill that newly cleared space with infinite love and light. Take some time to fill your cup with possibility--describe your new vision for this day. Open wide, tap into your resilience, positivity, and pure potential.

Question 3 of 4

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Question 4 of 4


Welcome to Day 7

Fearless Me

Congratulations on completing the first week of our journey together! During this time, we have taken the important first steps toward initiating transformation by going within to connect with who it is we really are. Our awareness has expanded and we have opened to our authentic and divine nature. We have learned to honor our passions and long-held dreams while freeing ourselves from the limiting thoughts and beliefs that hold us back from the life we desire. We are now more open to our infinite potential, our destiny.

Today, we embark on a powerful journey designed to help us gently release our fears, clearing the way to greet each moment with a sense of strength, connection, wonder, and freedom. As we experience this special guided meditation, we encourage you to connect with your True Self and the deep understanding of your abiding relationship with the infinite.


I am free.

We look forward to today’s journey together.

Blessings,

MINDFUL MOMENT

As you prepare for today’s meditation, take a moment to become conscious of your breath, inhaling and exhaling slowly and deeply. Begin to imagine the breath as a tool for cleansing and letting go of all that is not serving you in the moment—a tool which allows you to gently observe the state of your body, mind, and spirit. Conscious breathing is a simple technique to transform and release feelings of fear, anxiety, and tension as you come into the present moment. Give yourself permission to relax into your breath as you begin to enter more deeply into stillness.

Day 7

Fearless Me

CENTERING THOUGHT

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I am free.

SANSKRIT MANTRA

So Hum

I am.

Day 7 Fearless Me

"You gain strength, courage, and confidence by every experience in which

you really stop

to look fear in the face." Eleanor Roosevelt

Congratulations on completing our first week together! During this past

week, we have taken an important journey into better understanding who it

is we really are and we have grown in our knowledge of our authentic nature.

We have learned to honor our passions and long-held dreams and free

ourselves from the limiting thoughts and beliefs that hold us back from living

the life of our dreams.

Today, we will take a journey together that will help us as we gently release

our fears and embrace a journey on the road less traveled. As we experience

this special guided meditation, we encourage you to connect with your True

Self and the deep understanding of your abiding relationship with the

infinite.

Mindful Moment

As you prepare for today’s meditation, take a moment to become conscious

of your breath, inhaling and exhaling slowly and deeply. Begin to imagine the

breath as a tool for cleansing and letting go of all that is not serving you in

the moment- a tool which allows you to gently observe the state of your

body, mind, and spirit. Conscious breathing is a simple technique to

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transform and release feelings of fear, anxiety, and tension as you come into

the present moment. As Thich Nhat Hanh notes in Peace is Every Step,

“Conscious breathing is an important bridge” between body and mind. Relax

as you bring together body and mind and enter more deeply into stillness.

JOURNAL

Question 1 of 4

What is your greatest fear? Describe what it feels like. What is the inner dialogue you experience around that fear? What is the message you can give yourself to begin to gently release that fear?

Question 2 of 4

We connected with the song of spirit today, guiding us to remember that we are free. What in your life makes you feel free?

Question 3 of 4


Question 4 of 4


Welcome to Day 8

What Do I Want?

Welcome to the second week of our 21-Day Meditation Experience,Desire and Destiny. Last week, we focused on understanding who we are, connecting with our essential nature and divine essence. Today, as we invite abundance and clarity into our lives, we begin to explore what it is we really want in this lifetime. This awareness guides us to the steps on the roadmap toward living our destinies.

We may carry long-held beliefs about our identity and character that were given to us by others. These ideas influence our perceptions about what we want in life. Today, as we meditate together, give yourself permission to let go as you sink into the meditation. Let your heart and soul speak to you as we travel within to hear our inner song of truth. Breathe deeply and receive on this day filled with transformational opportunity. Today we let our hearts lead the way for all of the answers we seek live within—all we have to do is listen.

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My heart knows the answer.

We look forward to meditating with you today.

Blessings,

MINDFUL MOMENT

Spend some time today closing your eyes, connecting with your heart, and repeating the questions, “What do I want? What do I really want?” Be open to whatever answers come to you. After a few minutes, open your eyes and write down what you envision. Look at this list each day before you go into meditation and see how these things manifest in your life.

Day 8

What Do I Want?

CENTERING THOUGHT

My heart knows the answer.

SANSKRIT MANTRA

Om Varunam Namah

My life is in harmony with the universe.

Day 8 What Do I Want?

"Certain things catch your eye, but pursue only those that capture the

heart."

Native American Proverb

Welcome to the second week of our 21-Day Meditation Experience, Desire

and Destiny. Last week, we focused on understanding who we are,

connecting with our essential nature and divine essence. Today, as we invite

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abundance and clarity into our lives, we begin to explore what it is we really

want in this lifetime. This awareness guides us to the steps on the roadmap

toward living our destinies.

We may carry long-held beliefs about our identity and character that were

given to us by others. These ideas influence our perceptions about what we

want in life. Today, as we meditate together, give yourself permission to let

go as you sink into the meditation. Let your heart and soul speak to you as

we travel within to hear our inner song of truth. Breathe deeply and receive

on this day filled with transformational opportunity. Today we let our hearts

lead the way for all of the answers we seek live within—all we have to do is

listen.

Mindful Moment

Spend some time today closing your eyes, connecting with your heart, and

repeating the questions, “What do I want? What do I really want?” Be open

to whatever answers come to you. After a few minutes, open your eyes and

write down what you envision. Look at this list each day before you go into

meditation and see how these things manifest in your life.

JOURNAL

Question 1 of 4

What is your answer to today’s soul question, “What do I want?” Take time to reflect on what you really want, in your heart and in your soul. Write with abandon! As you begin to declare your heart’s truth, the universe begins to respond.

Question 2 of 4

As you reflect on your heart’s deepest desires know that it is inspiration paired with action that activates the path to making your dreams come to life. What are five gentle or even bold actions you can take this week to begin to invite these things into your life now? Consider this carefully and set yourself up for success. There may be several steps or even a process

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involved so be realistic as you start the journey. Take your first steps this week!

Question 3 of 4


Question 4 of 4


Welcome to Day 9

Focused Me

It’s difficult to arrive at a destination if we don’t know where we are headed. This is equally true for our life journey. In order to realize our deepest desires, it is essential to identify exactly what we want and stay focused on that intention with dedication, focus, and awareness. At the same time, this practice requires us to let go of attachment to any single outcome, opening us up to abundant possibility.

Today’s meditation centers on bringing our heartfelt desires into crystallized focus and putting our heart-centered attention on what we envision. In this way, we align ourselves with the universe to reach our intended destination, clear on what we hope to achieve and open to all opportunities that help us realize our dreams.


I am focused on what I want.

We look forward to our time together.

Blessings,

MINDFUL MOMENT

Before we meditate together, take a minute to notice if you have any attachments, expectations, or doubts about your life’s purpose. Just notice and allow yourself to be curious about whatever is present for you in this moment. Inhale deeply from your belly, allowing your breath to carry through your entire being. When you exhale, release anything that isn’t serving you in this moment. Invite your inner

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knowing to open, expand, and guide you as you meditate today.

Day 9

Focused Me

CENTERING THOUGHT

I am focused upon what I want.

SANSKRIT MANTRA

Om Varunam Namah

My life is in harmony with cosmic law.

Day 9 Focused Me

"We must walk consciously only part way toward our goal, and then leap in

the dark to our success."

Henry David Thoreau

It’s difficult to arrive at a destination if we don’t know where we are headed.

This is equally true for our life’s journeys. In order to realize our deepest

desires, we need to identify exactly what we want and stay focused on that

intention with single-pointed awareness. At the same time, this practice

requires us to let go of attachment to any single outcome, opening us up to

abundant possibility.

Today’s meditation centers on bringing our heartfelt desires into crystalized

focus and putting our attention on what we envision. In this way, we align

ourselves with the universe to reach our intended destination, clear on what

we hope to achieve and open to all opportunities that help us realize our

dreams.

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Mindful Moment

Before we meditate together, take a minute to notice if you have any

attachments, expectations, or fears about your life’s purpose. Just notice and

allow yourself to be curious about whatever is present for you in this

moment. Inhale deeply from your belly, allowing your breath to carry through

your entire being. When you exhale, release anything that isn’t serving you

in this moment. Invite your inner knowing to be with you as you meditate

today.

JOURNAL

Question 1 of 4

Deepak reminded us today to focus on what we want versus thinking about what we don’t want. Write in detail about one thing you truly want in your life. What is it? Paint the picture in detail. What will your life be like when you have it? How will you feel? Who will be with you and what will you being doing? Have fun with this one, dream big!

Question 2 of 4

As you connect daily with your inner knowing, your intuition, you notice that you will find clarity and confidence as you select each step toward your dream. What three things do you intuitively know will bring you closer to living the vision you wrote in question one?

Question 3 of 4


Question 4 of 4


Welcome to Day 10

Passionate Me

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It is not uncommon to set a goal and then push forward with our eyes so fixed on the destination that we become unaware of the terrain on which we travel. Today we will practice navigating the path toward our destination with fluidity and balance, remaining attentive to our goal with present moment awareness. As we do so, we take a powerful step toward realizing our dreams and living our destinies.

In our passionate pursuit of our life’s purpose, our destination, we have the choice to stay present in the now, which increases our awareness of the many supportive cues and opportunities that arise along the path. Staying connected to the present enables us to enjoy every moment of the journey—the people we meet and the experiences we can enjoy with them—enriching us as we live out our deepest, most heartfelt desires.


Now is my time.

We look forward to joining you in the stillness of meditation.

Blessings,

MINDFUL MOMENT

Sometime today, when you catch yourself projecting into the future, take the time to practice 10 rounds of conscious breathing. Close your eyes and begin to witness the breath as it flows in and out of the nostrils. If it is helpful, count as you practice this, inhaling for a count of five, holding the breath, and exhaling for five. After you repeat this exercise 10 times, notice if you feel more grounded in the present, better able to seize opportunities as they present themselves in the here and now.

Day 10

Passionate Me

CENTERING THOUGHT

Now is my time.

SANSKRIT MANTRA

Om Vardhanam Namah


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Day 10 Passionate Me

“Wherever you go, go with all your heart.” Confucius

It is not uncommon to set a goal and then push forward with our eyes so

fixed on the destination that we become unaware of the terrain on which we

travel. Today we will practice navigating the path toward our destination with

fluidity and balance, remaining attentive to our goal with present moment

awareness. As we do so, we take a powerful step toward realizing our

dreams and living our destinies.

In our passionate pursuit of our life’s purpose, our destination, we have the

choice to stay present in the now, which increases our awareness of the

many supportive cues and opportunities that arise along the path. Staying

connected to the present enables us to enjoy every moment of the journey—

the people we meet and the experiences we can enjoy with them—enriching

us as we live out our deepest, most heartfelt desires.

Mindful Moment

Sometime today, when you catch yourself projecting into the future, take the

time to practice 10 rounds of conscious breathing. Close your eyes and begin

to witness the breath as it flows in and out of the nostrils. If it is helpful,

count as you practice this, inhaling for a count of five, holding the breath,

and exhaling for five. After you repeat this exercise 10 times, notice if you

feel more grounded in the present, better able to seize opportunities as they

present themselves in the here and now.

JOURNAL

Question 1 of 4

Describe the things that are abundant and perfect in your life right now, in this present moment. What is the rising sun, the extraordinary gift you see before you today?

Question 2 of 4

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When you find yourself getting caught up in the twists and turns of life, what are three activities or actions you can take that will bring you back to center?

Question 3 of 4


Question 4 of 4


Welcome to Day 11

Intentional Me

Over the past several days, we have defined what we want in life, responded to our heart’s deepest dreams and desires, and opened to the many opportunities that arise in the present moment. Today, we will learn more about developing clear intentions for our lives.

We believe that attention energizes and intention transforms. We are the masters of our own lives, our realities, and the universe offers us what we ask of it. Therefore, as we place our attention on what it is that we want, we set our intentions to orchestrate everything in our lives to help us achieve our goals. As we become receptive in this way, the universe conspires to support our every step.


I create my reality.

We look forward to our time together today.

Blessings,

MINDFUL MOMENT

Before you enter your meditation, take a moment to set one intention for today. Perhaps you would like to share kindness during your travels, or maybe you would like to integrate peace or joy into your day. Take a moment to clearly identify this positive intention. As you close your eyes for meditation, let everything go. In this way, you plant your intentions in the womb of creation and allow the universe to orchestrate the details.

Day 11

Intentional Me

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CENTERING THOUGHT

I create my reality.

SANSKRIT MANTRA

Aham Brahmasmi

I am the universe. I am absolute existence.

Day 11 Intentional Me

"Respond to every call that excites your spirit." Rumi

Over the past several days, we have defined what we want in life, responded

to our heart’s deepest dreams and desires, and opened to the many

opportunities that arise in the present moment. Today, we will learn more

about developing clear intentions for our lives.

We believe that attention energizes and intention transforms. We are the

masters of our own lives, our realities, and the universe offers us what we

ask of it. Therefore, as we place our attention on what it is that we want, we

set our intentions to orchestrate everything in our lives to help us achieve

our goals. As we become receptive in this way, the universe conspires to

support our every step.

Mindful Moment

Before you enter your meditation, take a moment to set one intention for

today. Perhaps you would like to share kindness during your travels, or

maybe you would like to integrate peace or joy into your day. Take a

moment to clearly identify this positive intention. As you close your eyes for

meditation, let everything go. In this way, you plant your intentions in the

womb of creation and allow the universe to orchestrate the details.

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JOURNAL

Question 1 of 4

Describe the vision that you sent off to the universe on the billowing cloud during today’s meditation. Take time to write in detail. When our intentions are clear we open the door for the universe to respond.

Question 2 of 4

Take a moment to consider the feelings and self-talk that comes up when you think bold and dream big. Write down as many of these limiting thoughts and sensations as you can. Let them flow freely until you feel complete. Awareness and intention are powerful. Your dream is far more important than any limiting thought, feeling, or belief--your dream is your destiny. Take time now to write your limiting thoughts and beliefs a letter excusing them from duty. As you do this, replace each limiting belief with an empowered statement that allows the negative to release, opening you to pure potential.

Question 3 of 4


Question 4 of 4


Welcome to Day 12

Inspired Me

When we follow our hearts, we make life choices that seemingly open doors for us without force, we are then aligned with our inner knowing. The path is revealed with ease. Other times, we may “over-think” our decisions, choosing the guidance of the mind over the messages of the heart. We may find that in these moments, our paths become filled with obstacles that hinder us at nearly every turn.

In today’s meditation, we will connect deeply with our hearts, our most trustworthy inner guidance system. As we relax into our heart-center, we access the wisdom of the whole universe and the blueprint for true happiness. The invitation is to silence the chatter—to gently release thoughts, judgments, distractions, and pressures—in order to truly hear our hearts’ desires and messages. Only then can we source our inner inspiration and realize not only our dreams, but our destinies.


I am inspired. I am unstoppable.

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We are inspired by our time together and look forward to connecting in the stillness today.

Blessings,

MINDFUL MOMENT

Gift yourself by dedicating time today to check your “heart center pulse.” Pause several times over the course of the day, place your hand on your heart and breathe. Close your eyes and spend time noticing your natural breath. Feel the easy flow of breath coming in and going out. Stop to feel your heart, allowing your senses to feel the rhythm of your physical heart and the pulse of your intuitive feeling heart. Just feel, connecting with your center, just be.

Day 12

Inspired Me

CENTERING THOUGHT

I am inspired. I am unstoppable.

SANSKRIT MANTRA

Om Varunam Namah

My actions are in alignment with cosmic law.

Day 12 Inspired Me

"Believe you can and you're halfway there." Theodore Roosevelt

When we follow our hearts, we make life choices that seemingly open doors

for us without force, we are then aligned with our inner knowing. The path is

revealed with ease. Other times, we may “over-think” our decisions,

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choosing the guidance of the mind over the messages of the heart. We may

find that in these moments, our paths become filled with obstacles that

hinder us at nearly every turn.

In today’s meditation, we will connect deeply with our hearts, our most

trustworthy inner guidance system. As we relax into our heart-center, we

access the wisdom of the whole universe and the blueprint for true

happiness. The invitation is to silence the chatter—to gently release

thoughts, judgments, distractions, and pressures—in order to truly

hear our hearts’ desires and messages. Only then can we source our inner

inspiration and realize not only our dreams, but our destinies.

Mindful Moment

Gift yourself by dedicating time today to check your “heart center pulse.”

Pause several times over the course of the day, place your hand on your

heart and breathe. Close your eyes and spend time noticing your natural

breath. Feel the easy flow of breath coming in and going out. Stop to feel

your heart, allowing your senses to feel the rhythm of your physical heart

and the pulse of your intuitive feeling heart. Just feel, connecting with your

center, just be.

JOURNAL

Question 1 of 4

When we force an action in hopes of creating an outcome we desire, we can actually block ourselves from magnificent possibilities. Reflect on a time where you forced action. What cues did your body, mind, and spirit give you along the way? As you begin to get in tune with and listen to your inner cues, you begin to transform your life.

Question 2 of 4

Describe your most memorable experience of receiving, listening and responding to your inner knowing. What cues or intuitive responses do you receive that let you know you are in the flow of right action?

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Question 3 of 4


Question 4 of 4


Welcome to Day 13

Faithful Me

When we hold tightly to a goal, we often find it to be elusive. We may say to ourselves, “I want this so badly. I can see my goal. Why can’t I reach it?” The answer lies within the fine art and practice of detachment.

As we detach from the outcome of whatever we desire, we let go and gently surrender to the wisdom of uncertainty, which holds our freedom from the past, the known, and the limitations of any preconceived notions. In our willingness to step into the unknown, the field of all possibilities, we give ourselves over to the creative mind that orchestrates the dance of the universe, trusting that what we desire will come to us.


I believe. I trust. I let go.

We look forward to our time with you today.

Blessings,

MINDFUL MOMENT

Take time today to explore the thoughts, feelings, and sensations connected to your experience of letting go. As you travel through the day, practice the fine art of detachment—let life flow. Invite yourself to shift your approach perhaps taking a different route as you make your way to work or school or by staying calm when you might otherwise not. Tune into what it feels like to let go; practice over and over today and see how your body, mind, and spirit begin to shift.

Day 13

Faithful Me

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CENTERING THOUGHT

I believe. I trust. I let go.

SANSKRIT MANTRA

Om Bhavam Namah

I am absolute existence. I am a field of all possibilities.

Day 13 Faithful Me

"It takes courage to grow up and become who you really are." E.E.

Cummings

When we hold tightly to a goal, we often find it to be elusive. We may say to

ourselves, “I want this so badly. I can see my goal. Why can’t I reach it?” The

answer lies within the fine art and practice of detachment.

As we detach from the outcome of whatever we desire, we let go and gently

surrender to the wisdom of uncertainty, which holds our freedom from the

past, the known, and the limitations of any preconceived notions. In our

willingness to step into the unknown, the field of all possibilities, we give

ourselves over to the creative mind that orchestrates the dance of the

universe, trusting that what we desire will come to us.

Mindful Moment

Take time today to explore the thoughts, feelings, and sensations connected

to your experience of letting go. As you travel through the day, practice the

fine art of detachment—let life flow. Invite yourself to shift your

approach perhaps taking a different route as you make your way to work or

school or by staying calm when you might otherwise not. Tune into what it

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feels like to let go; practice over and over today and see how your body,

mind, and spirit begin to shift.

JOURNAL

Question 1 of 4

When we accept who we are, just as we are, with trust in the power of source energy, we take an essential step along the journey to aligning with our true purpose and destiny. Write a letter that shares “what you wish you knew” when you were younger - about the importance, liberation, and power of “just being you” in life. Write this letter of wisdom and encouragement to the important young people in your life, and as a reminder to your inner child. Consider sharing this letter with someone special.

Question 2 of 4

Describe the evidence you have in your life experience that helps you to trust that things will be ok - to trust the timing in the universe. Maybe you have a story that speaks deeply to your heart and opens your trust; perhaps you see a sign in nature or hear a song over and over at just the right time. Where can you let go and let life flow in your life today?

Question 3 of 4


Question 4 of 4


Welcome to Day 14

Grateful Me

Congratulations on completing the first two weeks of our 21-Day Meditation Experience! Spending time in silence is an act of powerful self-nurturance. Through meditation, you are connecting more deeply with your heart, understanding its desires, and clearing a path to realize your dreams.

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Today’s meditation focuses on gratitude. When we appreciate all that we have in life, our egos step out of the way, inviting even greater abundance into our lives.

Practicing gratitude for our lives as human beings – for the air we breathe, for our magnificent bodies, and the beauty of being alive – is a wonderful place to start. From this point of view, we can expand our gratitude outward, like ripples in a still pond, appreciating everything and everyone we encounter and those who touch our lives as well.


Gratitude is my prayer.

We are so grateful that you are joining us on this journey.

Blessings,

MINDFUL MOMENT

Set the intention to greet each moment of the day in gratitude. As each encounter and situation crosses your path take time to pay attention to all of the things that you can be grateful for in the moment. May you cultivate the spirit of gratitude with effortless ease and enthusiasm, for as you do so you transform your world.

Day 14

Grateful Me

CENTERING THOUGHT

Gratitude is my prayer.

SANSKRIT MANTRA

So Hum

I am.

Day 14 Grateful Me

“Let gratitude be the pillow upon which you kneel to say your nightly

prayer.” Maya Angelou

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Congratulations on completing the first two weeks of our 21-Day Meditation

Experience! Spending time in silence is an act of powerful self-nurturance.

Through meditation, you are connecting more deeply with your heart,

understanding its desires, and clearing a path to realize your dreams.

Today’s meditation focuses on gratitude. When we appreciate all that we

have in life, our egos step out of the way, inviting even greater abundance

into our lives.

Practicing gratitude for our lives as human beings – for the air we breathe,

for our magnificent bodies, and the beauty of being alive – is a wonderful

place to start. From this point of view, we can expand our gratitude outward,

like ripples in a still pond, appreciating everything and everyone we

encounter and those who touch our lives as well.

Mindful Moment

Set the intention to greet each moment of the day in gratitude. As each

encounter and situation crosses your path take time to pay attention to all of

the things that you can be grateful for in the moment. May you cultivate the

spirit of gratitude with effortless ease and enthusiasm, for as you do so you

transform your world.

JOURNAL

Question 1 of 4

How does being thankful for everything in your life pave the way for greater abundance? What happens in your world when you shift into a place of gratitude?

Question 2 of 4

Take time to write down all of the things you are grateful for that your physical body provides.

Question 3 of 4

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Who are you grateful for today? Write a thank you letter to one or all of them detailing all of your appreciation and gratitude. Consider sharing your words in an e-mail, text, letter or spontaneous call.

Question 4 of 4


Welcome to Day 15

How Can I Serve?

Today we delve more deeply into what it means to be of service. When we serve others from a place of love, we are also serving ourselves.

For many of us, when we think of service, we envision great feats, sacrifices, large philanthropic donations, and other grand gestures. While service can be all those things, service can be much more accessible in our daily lives. Giving to others through service is simply recognizing what you do best in any given moment and offering that as a gift to someone else. For instance, in this moment, you may be sitting in a coffee shop across from someone who looks like she could really use a warm smile and, in this moment, you offer a smile in service to brighten her day. Giving can be that simple.

Think about how good you feel when you give someone a gift in this way and notice how serving someone else is a gift to yourself as well.


Serving others serves me.

We look forward to sharing the gift of meditation with you.

Blessings,

MINDFUL MOMENT

Let today be your day to share random acts of kindness with generosity and joy. If you encounter someone in need offer a gift from the heart, be it a kind word, a joke, or a cup of tea. Hold the door open for someone, just because. Call a friend and share a kind word. When you are engaged in activity, give your full attention to it, knowing that when you are fully present, you are doing something with love and serving the world with your time and talent. Enjoy the energy that comes back to you as you walk through each moment with a giving and caring heart.

Day 15

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How Can I Serve?

CENTERING THOUGHT

Serving others serves me.

SANSKRIT MANTRA

Om Vardhanam Namah


Day 15 How Can I Serve?

"How wonderful it is that nobody need wait a single moment before starting

to improve the world."

Anne Frank

Today we delve more deeply into what it means to be of service. When we

serve others from a place of love, we are also serving ourselves.

For many of us, when we think of service, we envision great feats, sacrifices,

large philanthropic donations, and other grand gestures. While service can

be all those things, service can be much more accessible in our daily lives.

Giving to others through service is simply recognizing what you do best in

any given moment and offering that as a gift to someone else. For instance,

in this moment, you may be sitting in a coffee shop across from someone

who looks like she could really use a warm smile and, in this moment, you

offer a smile in service to brighten her day. Giving can be that simple.

Think about how good you feel when you give someone a gift in this way and

notice how serving someone else is a gift to yourself as well.

Mindful Moment

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Let today be your day to share random acts of kindness with generosity and

joy. If you encounter someone in need offer a gift from the heart, be it a kind

word, a joke, or a cup of tea. Hold the door open for someone, just because.

Call a friend and share a kind word. When you are engaged in activity, give

your full attention to it, knowing that when you are fully present, you are

doing something with love and serving the world with your time and talent.

Enjoy the energy that comes back to you as you walk through each moment

with a giving and caring heart.

JOURNAL

Question 1 of 4

We reflected deeply on the soul questions “How can I serve?” during today’s meditation. Take time to really explore answers that come through your writing - just write freely.

Question 2 of 4

What are three specific actions you can take to illuminate the world around you through sharing your unique gifts and talents in service to others?

Question 3 of 4


Question 4 of 4


Day 16

Uniquely Me

CENTERING THOUGHT

Bliss be my guide.

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SANSKRIT MANTRA

Om Varunam NamahMy life is in harmony with the universe.

Day 16 Uniquely Me

"Every individual matters. Every individual has a role to play. Every individual makes a difference."Jane Goodall

The expansion of happiness in this lifetime is our birthright. Finding what it is we are meant to do and be and identifying that which brings us the greatest happiness is our highest purpose in life. This is our dharma, our truth and, our destiny. Each moment presents us with a unique opportunity to express ourselves in ways that only we can. When we answer the call of our heart in each moment, we have the opportunity to experience pure joy.

Today’s meditation explores what it means to live our lives blissfully in each moment, understanding that the true reward is not the pot of gold at the end of the rainbow, but the journey along the rainbow itself.

Allow the bliss of being who you are, living as the unique soul you were born to be, carry you along the path of this lifetime and you will be living your life to the fullest.

Mindful Moment

Today make a commitment to be who you really are and choose one thing that allows you to express yourself in a way that is like no one else. Sing a song. Paint a painting. Share a heartfelt conversation with a dear friend. Whatever it is that makes your heart sing, choose to engage in one activity that is uniquely yours and enjoy where the journey leads you!

JOURNAL

Question 1 of 4There is no one else on the planet that is here to be who you are and give what you have to give. Describe the qualities, gifts and talents that make you unique.

Question 2 of 4We learned that our divine purpose is ever evolving throughout our lives. What do you believe your divine purpose is in this moment?

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Question 3 of 4What are you grateful for today?

Question 4 of 4Use this space to reflect further on your experience today.

Day 17

Inspirational Me

CENTERING THOUGHT

I embrace the teacher within.

SANSKRIT MANTRA

Om Varunam NamahMy life is in harmony with the universe.

Day 17 Inspirational Me

“It is the supreme art of the teacher to awaken joy in creative expression and knowledge.” Albert Einstein

Think about the people and experiences that truly inspire you. What is it about them that makes you feel this way? For many of us, we are inspired when we feel something we have never felt before. We feel uplifted when we gain a new insight that changes our perspective completely and when we learn something new that forever transforms us.

Each of us has that power to inspire another. Within all of us lies a wonderful teacher, a soul that greatly inspires others to seek the highest good and to engage fully in life, merely by expressing your authentic self. Embrace that inner teacher and know that you have something very valuable to offer everyone around you. Share your lessons freely and receive wisdom from others with openness, joy, and love.

Mindful Moment

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Today recall a teacher who really inspired you. Perhaps this individual was a person who taught in a classroom, but perhaps it was someone else—a grandparent, a neighbor, or an athletic coach. Take time today to reflect on the ways that this person transformed how you saw the world, then without over-thinking it, consider how you can offer something of yourself to others so that they too can be inspired.

JOURNAL

Question 1 of 4Who is someone you consider a significant and meaningful teacher in your life? What important teachings did you receive from them? How has crossing paths with this person influenced how you live and share with others?

Question 2 of 4How are you a teacher in your life? If you feel like you are not a teacher, take a deep breath, connect with your heart for a few minutes and then ask yourself that question again. Maybe you teach the fine art of being light-hearted, or through your loyal friendship, perhaps you teach others by daring to authentically speak your truth. Take your time and write the many ways you are teaching others by just being you.



Day 18

Creative Me

CENTERING THOUGHT

I play. I create. I succeed.

SANSKRIT MANTRA

Om Bhavam NamahI am absolute existence. I am a field of all possibilities.

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Day 18 Creative Me

"If you hear a voice within you say 'you cannot paint,' then by all means paint and that voicewill be silenced." Vincent Van Gogh

How often have you had the experience of struggling to remember a person’s name only to have the name effortlessly revealed to you when you were engaged in something entirely different? The same thing happens when we wrestle with our minds for ideas or solutions. Once we let the challenge go and engage in something that frees our minds, the lightning bolt strikes!

This is the value of play. Play opens the pathways for creativity to flow freely. When we are engaged in play, we connect with the heart, rather than leading with our minds. As we access the essence of pure potentiality, transformative ideas and solutions come to us spontaneously, and we are boundlessly creative.

Mindful Moment

Take some time today to engage in a playful activity that you really enjoy. Challenge some colleagues to a pickup basketball game at lunch or after work. Walk with your friends, or dip your feet into the office-park fountain. Whatever you choose to do, allow yourself to enjoy the freedom of playfulness and notice what unfolds.

JOURNAL

Question 1 of 4How do you like to play? What are the activities that are fun and exciting for you? How do they make you feel? Perhaps there is something fun and exciting that you have been longing to try. Consider scheduling that activity into your week.

Question 2 of 4Write yourself a self-care plan for this week. How can you take good care of yourself? What things can you plan to incorporate into your week that nourish and fuel you?



Day 19

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Blissful Me

CENTERING THOUGHT

Joy is my highest purpose.

SANSKRIT MANTRA

Sat Chit AnandaExistence, Consciousness, Bliss.

Day 19 Blissful Me

“Joy is a net of love by which you can catch souls.” Mother Teresa

Today we will spend time reconnecting with our true bliss, that part of ourselves that many of us will best remember from childhood. Think about what it was that brought you the greatest joy, that made time fly, and that you could do forever without a care in the world. That is bliss.

While our childhoods may be behind us, our opportunity to reconnect with our bliss is right in front of us, ours for the taking. When we find ourselves engaged in the activities and with the people who make our hearts sing, we are grounded in the present and deeply connected to pure Spirit.

Mindful Moment

Spend a moment today connecting with bliss in an everyday moment. When you are eating a meal or taking a shower, practice acute mindfulness and allow yourself to experience this activity with all of your senses. Do this as slowly as you can, delighting in the smells, tastes, textures, colors, and sounds. What do you notice? Note how you feel after you spent time in this way. How does bliss feel in your body?

JOURNAL

Question 1 of 4We are each unique and experience the world our own way. Take time to write about what bliss looks and feels like to you. Describe a time in your life when you felt bliss.

Question 2 of 4

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How can you cultivate bliss in your life today?



Day 20

Visionary Me

CENTERING THOUGHT

The world is waiting for my vision.

SANSKRIT MANTRA

Aham BrahmasmiI am the universe.

Day 20 Visionary Me

"Alone we can do so little; together we can do so much." Helen Keller

When we think of networking, we likely see ourselves at a cocktail party, handing out business cards, meeting new acquaintances, and sharing a little bit about ourselves. But networking from a spiritual perspective is something quite different.

As we spend more time in stillness and align ourselves with intuition, we understand our roles as visionaries and are eager to connect with everyone around us in an entirely new way. Instead of “getting out there” in order to make something happen, we embrace opportunities to venture out because we want to meet new people, experience things we have never done before, and share what we have learned with everyone we meet.

All of us are visionaries with something to share. Connecting fulfills us and enables us to help others find fulfillment as well.

Mindful Moment

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Make a point today of reaching out to someone you have never had a conversation with before. For instance, there may be someone in your office to whom you’ve offered a polite greeting every day but never learned his name. Take a few minutes and talk to this person; get to know him or her and share something about yourself. Notice how much richer your life feels after you have enjoyed this person’s company.

JOURNAL

Question 1 of 4What does community look like in your life? Consider five ways that you can begin to cultivate the experience of community and connection. As you strengthen your connection with others you open the door to new ideas, opportunities, and relationships.

Question 2 of 4Describe how you have benefited when you’ve followed your intuition to open up to a new person. How did that benefit outweigh any hesitation you might have experienced before connecting? Is there someone you have been hoping to get to know more or collaborate with in your life? It is through bold action that transformation is ignited; consider reaching out to schedule time to get together with that person this week.



Day 21

Extraordinary Me

CENTERING THOUGHT

My destiny is joy.

SANSKRIT MANTRA

Om Bhavam NamahI am absolute existence. I am a field of all possibilities.

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Day 21 Extraordinary Me

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." Harriet Tubman

Congratulations on completing this 21-day journey with us! We are delighted that you have ventured on this path to fulfill your destiny and experience abundant joy.

We hope that spending time in stillness each day has reawakened you to the thrill of being alive, the gratitude for everyone and everything you share this life with, and an understanding that a life of fulfillment and abundance is your birthright.

As you continue along this marvelous path of meditation, always remember that your true destiny is joy—for yourself and everyone around you.

Thank you for inviting us to travel this road with you. Namasté.

Mindful Moment

Continue to focus on the many people and things that bring you joy in this life. Your true destiny is bliss and joy, as it is for everyone around you. Spend time contemplating the many lessons you have learned on our journey together and see how they can help manifest joy in your life and in the lives of everyone you meet. As you make your way through your day today allow yourself to share your smile with others freely. Be the ripple of positivity and light that will change the world.

JOURNAL

Question 1 of 4Deepak and Oprah invited you to reach for the stars today, to hold a big and bold vision for yourself, to unleash that deep desire you may have been holding close to your heart with such care. Take time to write about the extraordinary vision you have for yourself and your life, write with abandon! For as you see it, say it, and allow yourself to believe it – your soul sings the song that makes it so.

Question 2 of 4On this last day of our journey together, how is abundance manifesting in your life today?


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Day 22

Abundant World

CENTERING THOUGHT

Love and abundance for all.

SANSKRIT MANTRA

YumOpens the heart chakra--activating peace, harmony, and love.

Day 22 Abundant World

"World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think, the manifestation of human compassion." —His Holiness the 14th Dalai Lama

Welcome to the bonus day of our 21-Day Meditation Experience. Today we offer a special guided meditation to ignite a ripple of peace and abundance out into the world.

We are all connected through pure consciousness, and the ebb and flow of pure potentiality envelops all of us. In today’s meditation, we will focus on that flow of giving and receiving, sharing our gifts and offering gratitude in return to enable everyone in the world an opportunity to benefit from this amazing journey.


Love and abundance for all.

We look forward to sharing abundance with the world today.

Blessings,

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Mindful Moment

<em 1.6em;"="">Today as you enter the stillness and silence of meditation, hold the intention that everyone in the world will realize abundance. Consider the many gifts you have to offer and do so freely while accepting gifts from others with gratitude, love, and joy. In this way, we enter the dynamic flow of the universe and share the experience of pure Spirit with our fellow human beings around the globe

JOURNAL

Question 1 of 4What is your vision, your wish of peace and abundance for all people on Earth? Write it out with detail; consider sharing this as a Facebook post or in an e-mail to those you care about. Give yourself permission to let your heart’s intention shine and ripple out into the world.

Question 2 of 4What is the most influential ‘ah-ha’ moment you had during our twenty-two days together?

Question 3 of 4What does gratitude mean to you today? What are you most grateful for in this moment?


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