Medcan Women’s Health Forum

Medcan Women’s Health Forum

EAT, PRAY, LUNGE

By Brendan J. Fox & Chris “TT” Allin

OUR AGENDA1. MOTIVATION MUSCLE WARM UP

2. DISPELLING MYTHS.

3. BEST NUTRITION TIPS FOR BUSY PEOPLE

4. BEST EXERCISE TIPS FOR BUSY PEOPLE

5. BEST TIPS FOR A HEALTHY MIND & SOUL

6. Q & A AND DISCUSSION

MOTIVATION

MEDITATION BREAK

Chicken Pattern 1: “Selfish Givers”

TIME FOR A GANDHI BREAK!

Chicken Pattern 2: “The Pity Party”

Chicken Pattern 3: Transitioning Troops

Chicken Pattern 4: The Scrooge Cycle

Dispelling Myths

I don’t have to exercise, I do house work!

Weight training turns women from this…

…into THIS

Exercise Is Boring

You have to Kiss a Lot of Frogs to Find Your Prince

• Running • Aerobic Exercise Class

• Jogging • Rollerblading

• Walking • Cross Trainer Machines

• Skipping • Kickboxing

• Swimming • Punching Bag Work

• Rowing • Kettlebell Exercise

• Stair Climbing • Basketball

• Cycling • Squash

• Exercise Circuits • Tennis

• Elliptical • Dodgeball

Pick One Option to Try Out. Promise a Friend.

The Less You Eat – The Better

“WHEN IN DOUBT STRETCH IT OUT”

ALL YOU NEED IS CARDIO!

“All weight equals fat”

I’m Too Old For Exercise

• 2011 research from the Norwegian University of Science and Technology provided statistical evidence that 50-year-olds can be every bit as fit as 20 year olds.

A 2007 McMaster University study showed 70 year olds who did resistance training 2x a week over 6 months reversed the number and activity of mitochondria (cellular engine) by 40-45 years, giving them the strength, energy, and metabolism of 25-30 year olds.

Fitness is the Fountain of Youth

After just one year, my body fat has gone from 38% to 19.6% and my weight was reduced from 165 lbs to 134 lbs. My clothing size has shrunk from size 16 to size 8!

With Brendan's constant encouragement, I have completely turned my life around. I no longer have high blood pressure and my endurance level seems endless… Thank you Brendan Fox!

Shirley Keillor - 65 Year Old Real Estate Agent

No Need For Heavy Weights!

-McMaster University research found that for muscular development, a lower workout intensity performed to failure, was equally effective as lifting heavy weights. 60 second rule: You should achieve fatigue/failure in under 60 seconds. Weight can be light, but not effort (toothpick dbs)

SECTION INTRO

:Return the Love to Your Fan Club of 50 Trillion…

DRINKING WATERTHE MIRACLE DRUGTHE MIRACLE CURE

Hydration Plan:

• Drink half your bodyweight in ounces daily.

• 35 Ounces in 1 Litre

• 1 Litre equals 2 of the 500ml water bottles.

• Add slices of your favorite fruit.

• Knowledge is power: Know your target.

CLEAN THE HEADQUARTERS

LOG LIKE CAPTAIN KIRK

EMERGENCY FOOD RATIONS

EATING SECTION CONCLUSION

GO TO THE GYM?

GETTING BUSY PEOPLE FIT: THERE’S NO PLACE LIKE HOME

THE #1 TOOL FOR GETTING HEALTHY & FIT

The Buddy System

Bring A Friend…

Distance Coaching

The Mind & Soul Section…

HUMILITY

GRATITUDE

CREATING HEAVEN ON EARTH…

"Working with Brendan for the past few months leading up to the Olympics has taken me to the next level and given me that extra gear. I never felt more ready to compete and dominate than I did after working with Brendan. Couldn't have done it without ya, thanks for all your help!

- John Morris, Olympic Gold Medalist 2010

DO THIS FOR YOUR TRIBE, SO YOU CAN LIVE THE LIFE YOU

WANT, & LEAVE A LEGACY

IN CLOSING: COOL DOWN STRETCH!

LET’S BE FRIENDS!FIND US ON TWITTER, FACEBOOK, AND LINKEDIN

For the Hotel Room Workout:[email protected] [email protected]

You were made to be an Eagle(we’re rooting for you!)