MEAL PREP HACKS Commit to eating well with these tips 01
Jun 02, 2021
MEAL PREPHACKS
Commit to eating wellwith these tips
01
Know their favorite meals and dishes they are keen to try.
Talk with your family.
Intentionally insert dishesmade with vegetables, fruits, and grains.
Researchhealthy recipes.
03
Make mealplanning exciting.
Try out MeatlessMondays, Taco
Thursdays, or FriedChicken Fridays so your
family has food traditionsto look forward to.
This makes mealplanning easier to
predict too.
04
Whipping up dinners good for 2 to 3 daysa week should be a good place to beginmeal prep at home.
Start small.
Identify the day for planning the menu,shopping for ingredients, and for cooking.
Dedicate days in theweek for meal prep.
06
This makes food shopping less frequentand a lot cheaper too.
Stock upon stapleingredients.07
Overnight oats, cereals, fruits, and granolaare no-stress breakfast ideas you canincorporate on a daily basis.
Automatebreakfast.
08
Keep food by portion size while followingproper storage to prevent spoilage.
Have enoughcontainers.
09
Get into the habit.
The secretsauce ofhealthier foodchoices is inmeal planning.
10
Official Website
http://midnightchef.in/