Meal Plan BREAKFAST Oatmeal: 100 calories Truvia Packet: 0 calories 1/2 c. Blackberries: 35 cals Servings: 1 Grain, 1/2 Fruit by: Carli Williams @fitnesscarli POST GYM SNACK EAS advantEDGE Protein shake- 100 calories Servings: 1 Protein LUNCH Smoothie: 1 c. Spinach, 1/2 banana, Water: 60 Calories -BLEND- Sandwich: Flatout folds toasted, laughing cow cheese wedge,1 oz chicken breast: 165 calories Dip in 2 TBS stubbs bbq sauce: 25 cals Servings: 1 vegetable, 1/2 fruit, 1 grain, 1/2 dairy, 1/2 protein, 1 sanity
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Meal Plan - Fitness Carli – Nourish First Satisfy Second · Meal Plan S N A C K 2 Carrot Chips: 35 calorie s Apple : 95 calorie s Toast with Agav e - 90 cals Servi n gs: by: Carli
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Meal PlanB R E A K F A S T
Oatmeal: 100 calories Truvia Packet: 0 calories
1/2 c. Blackberries: 35 cals Servings:
1 Grain, 1/2 Fruit
by: Carli Williams @fitnesscarli
P O S T G Y M S N A C K
EAS advantEDGE Protein shake- 100 calories
Servings: 1 Protein
L U N C HSmoothie: 1 c. Spinach, 1/2 banana, Water: 60 Calories
-BLEND- Sandwich: Flatout folds
toasted, laughing cow cheese wedge,1 oz chicken breast: