May 2010

Vol. 30 • No. 5 ComplimeNtary Copy may 2010

Florida’s Leading Newspaper For Active, Mature Adults

Health Roundup ................ 3-5, 8Living ..................................... 6-7Crossword .................................9Website of the Month ................9Senior Happenings ........... 10-11

Travel Scene ............................12Family Time .............................13Entertainment ............. 14-15, 17Judi’s Gems .............................16Fishing .....................................16

Local Markets ..........................17Senior Gourmet ......................18Senior to Senior .....................19Service Guide ..........................20Classified Ads ..........................20

Try as we might, there’s just no way to do it all on our own. Ask any success-ful manager, and he or she will tell you delegating and “not doing” are the key to getting things done.

Whether you need some extra help because of a physical concern, the stress of being a care giver — or even if you just want to relax and enjoy life — there are thousands of professionals out there who can help you with everything from in-home nursing care to buying and wrapping gifts.

This issue of Senior Voice takes a look at some of the ways you can put profes-sionals to work for you.

Where to LookObviously, Senior Voice is a great place

to look for people who can provide the at-home services you need.

Throughout our paper, you’ll find professionals listed in our Service Di-rectory, our Classified Ads and in our various departments like Health Round-up, Dollars and Sense, Travel Scene and more. The web is also a great place to look with sites like www.craigslist.org, which is free, and the subscription-based site www.angieslist.com. You can also ask friends and other professionals if they would recommend someone.

Here is a quick look a five areas where you might consider hiring a profes-sional. Over the next few issues of Senior Voice, we’ll look at some of these areas individually:

Health CareProfessionals who come to your home

on a full-time, part-time or consulting basis to provide skilled health care are among the most common services you might explore.

You’ll want to know what certifica-tions the provider holds, check out the

organization he or she works for, and make sure both the individual and his or her employer are licensed and insured. You can always ask for references, too.

Sometimes having a registered nurse to care for you or your spouse for a few days after surgery or during a serious illness can give you peace of mind.

You can also follow up with care from a nurse’s assistant who’s hourly rate might be less.

Some insurers may cover in home nursing care. If not, you might be able to negotiate its coverage. (Staying at home is much cheaper than a hospital.) Talk with your doctor and your insur-ance agent to find out what would work best. Obviously if you know you may need a nurse, it’s best to get everything arranged and scheduled in advance.

Your doctor is also a great place to ask for a recommendation on who to hire for nursing care.

In addition to nurses, you also may look for professionals who can provide physical or occupational therapy in your home. This is particularly helpful if mobility or travel is difficult.

Everyone could benefit from consult-ing with a nutritionist to make sure the food we are eating is healthy. Regard-less of your age or physical condition, having an in-home (or even in-store) consultation with a nutritionist can help you make good food choices.

Look for a nutritionist who specializes in any issue you may have. If you’re goal is to win the Good Life Games marathon, you’ll want a sports nutritionist. If your spouse is undergoing chemotherapy, look for a nutritionist who has worked with cancer survivors. If you’re diabetic, find a nutritionist who can help you plan meals as well as document your blood sugar readings and injections. Most

Getting Help at Home

Please See heArt, Page 2.

CheCk Out Our expanded SeniOr happeningS SeCtiOn • pageS 10-11

page 2 SeNior VoiCe may 2010page 2 SeNior VoiCe may 2010

Publisher.......................................Todd Goldman, [email protected]/Art Director ............Matthew Wiseman, [email protected]................................. Judith Sabghir Gannon, Ric Liles

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Phone: (813) 949-0006 • Fax: (813) 433-5181

Member of the Clearwater, Dunedin, Gulfport,St. Petersburg and Sun City Center Chambers of Commerce

The Senior Voice of Florida is published monthly and is distributed free of charge, courtesy of its advertisers. Distribution area includes Pinellas, Hillsborough and Pasco counties. Articles and advertising contained in this issue do not necessarily reflect the opinion or endorsement of the publisher, who does not verify advertiser claims and reserves the right to refuse or discontinue any advertising.

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nutritionists will have tools like menus or shopping lists or diaries to help you.

Personal AssistantsIf you have ever worked as an executive or other

professional, you know the value of a good personal assistant.

Just like in an office, a full-time or part-time personal assistant can help you plan a schedule, manage tasks, shop and generally make life work.

Personal assistants can help run errands, drive, walk pets, help pay bills, shop, decorate for the holidays and much more.

The skills you’ll need from a personal assistant will depend on the tasks you want them to perform.

Try to be as specific as possible. You may need ex-tra help just a few hours a week — or you may need someone to work on a full-time or part-time basis.

For anything part-time or full-time, consider work-ing with a service to help you find a person who’s skills match your needs.

If you want to delegate just a few things, you might be able to hire someone you know. Mature high school or college students may fill your need.

Personal assistants can also help you find other skilled professionals. Need your house painted? Ask your trusted assistant to get you three bids. Want to sell your house, get a pool service? Let your assistant find two or three options, while you handle the im-portant stuff.

Personal ServicesFitness trainers, golf coaches, massage therapists

and more… If you need help, you can find it.Getting a massage at home is wonderful. You can

shower in the privacy of your own bathroom, use your own towels and robe and enjoy a nap in your own bed.

A licensed massage therapist will bring a sturdy, portable chair or table and linens. (The massage oil is probably not something you want in your laundry.)

Be sure to tell the therapist if you have any physical issues. If you’ve never had a massage, tell them. Ask questions. Some people may be a little nervous letting a stranger work on their body; however, if you hire a licensed therapist who has been recommended by others, you’ll find it a wonderful, healing experience.

The cost for an in-home massage is about the same as what you would pay in an office. You may even be able to use a coupon or get a discount for frequent treatments.

Personal trainers and sports coaches are available to come to you as well. Again, be sure they are certified, check their references and spend some time discuss-

ing your challenges and goals. Most will offer a free initial consultation.

Yoga, tai chi, meditation, self defense… these are all things you can practice with a professional who comes to you. It’s the same if you want to learn technology, like computers, or even if you need help buying and installing components like a flat-screen TV or a home theater.

Again, talk to a professional, make sure they are listening to your needs and they will make recom-mendations.

A chef is also a wonderful treat. Maybe you’d like to host a holiday meal, but you’re just not up to the challenge of cooking and cleaning up?

Hire a chef and a waiter for half a day. They will shop, prepare the food, serve it and clean up, leaving you free to be the host and focus on your family and friends.

Finally, if you or your spouse have mobility or travel issues, you might consider hiring a barber or stylist or nail tech to come to you.

Getting a fresh hair cut, makeup or a manicure can really improve the way you feel, especially if your recovering from surgery or an injury.

Some of these professionals may have licensing rules they have to follow; so, again, talk with them first about what you need, what they can do and what it costs. In the case of some of these services, a tip might be customary.

If you’re not sure, just ask. If the provider is also the business owner, he or she may decline a tip. If you are grateful for their ongoing work, consider a gift for them during the holidays.

Home Repair MaintenanceEverybody needs a plumber at some point. The same

with electricians. Knowing a handyman you can call for small jobs is also a wonderful thing.

If you don’t want to hire a regular lawn care service, you’ll still want to know a landscaper to help with plants (especially after this winter), maybe someone to look after the sprinklers and a certified arborist to trim and treat your trees.

Every home has bug issues. There are many treat-ments available for basic pests and termites; but if you have an older home with a crawl space or an attic, there will be a time when you might need help to get rid or rats, bats, raccoons or worse.

Lakefront home owners can count on a gator showing up eventually. Knowing who to call in these situations is helpful.

If you’re a seasonal resident, be sure whoever looks after your property knows who to call as well.

Finally, even if you take care of your own swimming pool, having someone to back you up is important. If

a line gets broken, if the pump fails or the chemical balance gets out of control, you’ll need to know who to call.

PetsPets are a wonderful part of anyone’s life. Many pets,

like a mature dog or cat, require very little care beyond feeding and occasional vet visits. If you or your spouse are not able to take your pet to the vet, do not neglect this important health need. A personal assistant or a friend or neighbor can go to the vet for you.

Also, remember, walking is great exercise for every-one; however, if you cannot walk your dog personally, there are professional dog walking services. Many dog walkers will also pet sit. If you’re on vacation, they will walk, feed and water your pets, check on the house for you and more.

Prices are often about the same as a kennel.Finally, cleaning up after your dog can be strenuous

for some. You can hire “pick up” services to get the dog mess out of your yard. They come a couple times a week and generally walk the whole property in case some other dog left a surprise in your front yard.

heArt, From Page 1.

may 2010 SeNior VoiCe page 3

Stephen A. Updegraff, MD, FACS

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This is an exciting time to have cataract surgery because of all the technologic advances that can im-prove one’s lifestyle beyond the standard cataract surgery.

A cataract is a clouding or opacity of the originally clear crystalline lens. This discoloration and/or opacities can cause a range of symptoms from poor night vision, glare and even se-verely reduced vision with or without a glass prescription.

Fortunately, with all the advance-ments in modern cataract surgery, this cloudy lens can be removed and replaced with a “new” clear lens. Dr. Updegraff has performed thousands of these “no shot, no stitch” proce-dures over the last decade and never stops marveling at the quick visual im-provement with minimal discomfort. Cataract surgery is the most common surgery performed in the US with about six million performed every year. The Updegraff Vision Precision system for cataract surgery has been developed over the last decade with the patient’s excellent results and comfort as the main focus.

High tech lenses work differ-ently than the standard, government, “monofocal” cataract surgery lens by giving you a range of vision. As

we age, the natural crystalline lens “hardens” and becomes inflexible. That is why many people who have had “perfect” vision their whole lives need reading glasses as they age and the natural lens hardens. Removal of this hard lens and replacement with a high tech lens can create a range of vision in two ways.

The first is an “accommodating” lens that is flexible and helps focus by moving forward and back. The second is a “multifocal” lens that has different zones of the lens implant which focus light from distance in the center zone and intermediate/near in the outer zones.

If you are interested in learning more about high technology lens implants available at Updegraff Vision Precision LASIK™ and Cataract Center, call for an appointment. The number is (727) 822-4287. Cataract and lens implant evaluations are available with Dr. Up-degraff. Each of these technologies has advantages and disadvantages that will be reviewed in detail with you at your evalu-ation. Your “vision profile questionnaire” as well as a thorough discussion regarding your lifestyle goals and desired visual outcome will help us determine which technology will most likely accomplish your vision goals.

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The Lewy Body Dementia Associa-tion announces the formation of a Lewy Body Dementias support group for family/caregivers of people with Lewy Body Dementias.

Lewy Body Dementias are the second leading cause of degenerative dementia in the elderly. Symptoms vary widely for each individual, with all patients suffer-

ing from progressive cognitive decline into dementia and any combination of the following symptoms: hallucinations, changing cognitive abilities from day to day, Parkinson’s-like symptoms, a sleep disorder in which patients physically enact their dreams and an extreme and

Lewy Body Dementias Support

Please See LBD, Page 8.

page 4 SeNior VoiCe may 2010

DIABETIC FOOTCARE & SHOESUGLY/PAINFUL TOENAILSPLANTAR FASCITISTENDON STRAINHAMMERTOESNEUROPATHYHEEL SPURSBUNIONSORTHOTICSWhy suffer any longer? Come see us,your gentle touch Doctor of Podiatry.

NEUROPATHY &OTHER FOOT PROBLEMS?YES, YOU CAN FEEL

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EXPANDED HOURSFOR 2009NEW

Many diabetics are eligible for 80% Medicare coverage on one pair of shoes and three pairs of insoles per year. As an approved Medicare provider, Foot Solutions can see if you qualify.

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By Dr. Bonnie Sanchez, D.P.M.

Most foot, ankle, knee, hip, back and even neck pain is caused by how you walk and stand. If you walk and stand with better posture, you can get rid of most of your pain. Biomechanically, your body is like a machine, a system of pulleys and levers and good posture is the result of proper alignment.

So, when the arch in your feet is out of alignment, you cannot develop the biomechanical “windlass effect” also known as “the spring in your step.” A misalignment foot and arch makes your ankles, knees, back and neck overcompensate and rotate to different angles. These joints have to adjust just to keep you from toppling over. This is right up to the highest joint in your body at the base of your skull.

Misalignment strains your joints and wears them out leading to joint damage, pain and injury. And without your feet in proper alignment, no amount of knee, ankle, hip, back or neck surgery will ever have you in proper alignment.

To realign your foot you need a biomechanical corrective supportive insert. A gushy gel insert will not help correct your problems. So, biomechanically you need to realign and support your feet in your

God-given ideal arch position for each individual foot through out its gait cycle. In other words, put the spring back into your step.

In my practice I use the most cutting edge special-ized 17 point methodology along with decades of experience to capture your ideal therapeutic arch position during your complete gait cycle. I then have the only doctor owned and operated lab using only the most advanced Space-age polymer technology to manufacture the finest Orthopedic Orthotics in the United States. This gives my patients complete support with just the proper amount of flexibility and cushion for comfort in the insert while keeping the Orthotics’ corrective realignment function. I find this has my patients walk with little or no pain, stand taller and improve their health and quality of life.

Dr. Bonnie Sanchez is a board certified by the American Board of Podiatric Orthopedics and Primary Podiatric Medicine. She is dedicated to exploring all alternatives before recommending surgery or prescribing medication as a last resort. She has been in private practice since 1990 and has offices in both Hillsborough (813) 645-1993 and Pinellas (727) 824-5100 counties.

Diabetics, Medicare May Foot Most of Your Shoe Bill

The Medicare Therapeutic Shoe Bill provides proper footwear and inserts for people with diabetes who qualify under Medicare Part B. Each calendar year, Medicare will pay 80 percent of the cost of one pair of extra depth shoes specifically approved for the diabetic foot and three pairs of heat molded multiple density inserts specifically made for the diabetic foot.

“This program was designed to help prevent complications such as lower limb ulcers and amputations for individuals who suffer from diabetes,” says Lauretta Fernandez, licensed certified pedorthist and owner of Foot Solutions.

Who qualifies? Those under the care of a Physician for Type I or Type II Diabetes and who, in the opinion of their Doctor, have one or more of the required condi-tions specified on the Statement of Certifying Physician Form and are enrolled in Medicare and have Part B coverage.

Ask your Doctor to complete and sign the Statement of Certifying Physician Form (download at www.footsolutions.com/forms/PhysicianStatement.pdf) and give you a prescription for one pair of extra depth footwear and three pairs of diabetic inserts. Call Foot Solutions to schedule an appointment for a fitting. Return the Statement of Certifying Physician Form and the prescription (both completed by your physician) to Foot Solutions at your fitting appointment.

“Be sure to deal only with an approved or licensed facility with trained per-sonnel,” concluded Fernandez. “This will insure you are fit properly and receive follow-up attention if necessary. Foot Solutions is an approved provider for the Medicare Therapeutic Shoe Program.”

Medicare has an annual deductible that has to be met every year. The remaining 20 percent that Medicare DOES NOT pay is usually covered by the customer’s secondary insurance or will be an out of pocket expense to the customer. In most cases, we submit the Medicare claim on your behalf so the out of pocket cost to the customer is minimal. If you have a Medicare HMO, your benefits under the Therapeutic Shoe Bill must be administered and provided by the HMO, NOT by Foot Solutions.

Foot Solutions is located in Largo, (727) 585-4200, in the Largo Mall, at the corner of Ulmerton Road and Seminole Boulevard; in Palm Harbor, (727) 781-3668, at the corner of U.S. Highway 19 North and Curlew Road (next to Publix); and in St. Petersburg, (727) 345-3668 at 2014 66th St. N. All stores are open Monday through Saturday 10 a.m. to 6 p.m., or by appointment and are closed Sundays and Holidays. Visit www.tampabayfoot-solutions.com for more information and for Special Offers.

Stop Your Foot pain now! and Your ankle, Knee, Hip, Back and even neck pain, too!

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Come celebrate the grand opening of the new, expanded center with an open house featuring Tai Chi demonstrations, children’s activities and refreshments. Free. Friday, May 14, 6:30 p.m., 1811 MLK Jr. St. N., St, Peters-burg. (727) 896-2620.

New classes are forming in May in St. Petersburg and Seminole.

Tai Chi is an ancient Chinese ex-ercise, which uses slow movements to increase flexibility, balance and health. Special discounts for students and seniors.

For more infor-mation and class schedules, call (727) 896-2620, email us at [email protected] or visit www.tao-ist.org/branches/usa/florida/stpetersburg/


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The fitness center at Gulfport Senior Center features six powered Shapemaster exercise machines. They were installed in May of last year and have proved to be extremely popular.

More than 88 people a day using the six machines. They have lines of people waiting to get on them. Some days more than 100 people want to use the machines.

People who use them report wonderful stories of the improvement in health and fitness as a result of regular use of the machines.

Not only that, but they have found that the popu-larity of the machines has drawn people into joining the Senior Center to be able to use them and the other extensive facilities.

Oklahoma State University carried out an investi-gation of the Shapemaster machines for an Assisted Living Facility that was considering buying the ma-chines and did in fact subsequently buy a number of sets.

The University took 53 volunteers who were seniors and exercised them on the Shapemaster EasyTone machines (the same type as at Gulfport) twice a week for only 10 weeks.

They underwent seven different tests to measure their changes in strength, mobility and balance and the improvements that they measured were amazing:

• There was significant improvement in muscle strength of between 24 percent and 50 percent.

• Mobility and agility increased by 22 percent.• Of particular note was the benefit in increasing

balance, which improved by 33 percent. This was most significant because seniors are more likely to fall and injure themselves, leading to reduced quality of life and premature death.

The report confirms the benefit of exercise for se-

niors. Excercise promotes a longer and healthier life, which will enable them to live an independent life for longer and require less time undergoing healthcare.

We lose 40 percent to 50 percent of our muscle strength as we age. Muscle tissue responds to resistance training with improved strength, bone density and dynamic balance, until we are into our 90s.

Physical activity retards many age-related changes and reduces the onset of many killer diseases such heart decease, colon cancer and diabetes. It improves cardiovascular function, reduces obesity and improves overall quality of life.

One of the great benefits of exercising on Shapemas-ter machines is that they provide a safe and friendly environment for seniors who so often would not want to exercise in a traditional gym.

The Oklahoma report confirms that standard weight lifting can be intimidating and hazardous and the Shapemaster machines provide a safe alternative — that is also fun!

The results are real. Seniors report reduced blood pressure and blood sugar levels, improved mobility, breathing ability, increase their energy levels and so much more.

The machines suit so many people who would never consider using a regular gym.

Seniors, sufferers of MS, Fibromyalgia, Cerebral Palsy, COPD, Muscular Dystrophy, all can use the equipment successfully.

People who are uncomfortable in a gym environ-ment with weight and physical challenges find that they can be successful at exercising on the Shapemaster machines.

To learn more about the Shapemaster machines, visit www.shapemasterflorida.com.

tennis players Have Stronger Bones

Research of pregnant women indicates bone mineral density levels are “significantly higher” in tennis players than in non-players.

A study published in the Journal of Physical Activity and Health shows “tennis players have stronger bones than non-players.” Playing tennis, the study indicates, helps protect against the loss of bone mineral during pregnancy.

The pilot study, of 18 healthy women between ages 18 and 39, showed that while bone mineral density levels dropped overall during pregnancy, they were still “significantly higher in tennis play-ers” versus the control group at 12 weeks and through the birth.

Researchers at the University of Cincinnati and Children’s Hospital Medical Center in Cincin-nati conducted the study, titled “Bone Mineral Loss During Pregnancy: Is Tennis Protective?” It showed that bone mineral density was greater in pregnant women who played recreational tennis when compared with sedentary pregnant women. Tennis was the only exercise activity that the pregnant women participated in.

Ten women in the study did no exercise during their pregnancy, while eight played recreational tennis. The tennis players were recruited from clubs in the greater Cincinnati area. All were rated above 2.5 on the National Tennis Rating Program scale and played tennis at least twice a week for more than 30 minutes at a time. The players kept log sheets of their activity and they all generally stopped playing by the third trimester, by their own choice.

Importantly, during the period when they reduced or stopped playing tennis, bone mineral measures also fell. “‘Detraining’ may undo posi-tive benefits” of exercise such as tennis when it comes to BMD, the study said.

“This study has potential important public health implications regarding recommendations for continuation of activity during pregnancy,” wrote researchers Mina Dimov, Ph.D.; Jane Khoury, Ph.D.; and Reginald Tsang, M.D. They caution, however, that it is a pilot study, with a small sample size, intended to provide information relevant for future research.

“These findings are very relevant as tennis pro-vides tremendous health benefits for all adults and children,” said Jolyn de Boer, executive director of the Tennis Industry Association, which supported the Cincinnati study, along with the Women’s Sports Foundation, the National Osteoporosis Foundation and other groups. “In fact, there are now tennis programs and formats for children, such as QuickStart Tennis (www.quickstartten-nis.com), that help to start kids on a path toward healthy activity that they can maintain through adulthood—as well as the tennis workout pro-gram Cardio Tennis (www.CardioTennis.com).” To find out about all the ways to get involved with the healthy aspects of tennis, go to www.PlayTennis.com.

The Tennis Industry Association, the not-for-profit trade association for tennis, is the unifying force in the tennis industry whose mission is to promote the growth and economic vitality of tennis by working closely with the U.S. Tennis Association and industry partners to develop and implement initiatives to increase tennis participation and improve the health of industry busi-nesses. For information, visit TennisIndustry.org or call (866) 686-3036.

Shapemaster at Gulfport Senior Center


LivinG

Bring a surge of joy into your life...

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• Be a mentor• A few hours a month• Social Activities• On-going Training

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AdultsMentoringChildrenserving Pinellas County since 1980

“Give a little love to a child and you get a great deal back” – John Ruskin

By Monique Spruill

St. Petersburg’s newest senior living community offers a perfect balance of comfort and luxury.

Combining the comforts of home with resort-style living, a new kind of senior living community is set to open in St. Petersburg in May 2010.

Located at 6280 Central Ave., Brent-wood Senior Living Community is a luxury senior living and Alzheimer’s care residential community that offers comfort and quality care in a homelike environment.

Prospective residents and their family members will fall in love with Brentwood’s roomy one bedroom, two bedroom and studio apartments, which feature kitchenettes with granite countertops, a built in refrigerator and microwave, spacious closets and large private baths with safety features such as handrails and shower chairs.

Some units even offer private bal-conies.

The facility offers outstanding resources and lifestyle options, with 24-hour staffing and resort-like ameni-ties such as a wellness center, café, spa with hydro tub, billiards parlor, library, ice cream parlor, a private dining room and much more.

Brentwood’s common areas include large lounges and activity rooms.

The community also boasts 8,000 square feet of retail space to house phy-sician offices, a physical therapy clinic and an on-site salon and spa. Family members are encouraged to visit often and are invited to participate in com-munity events and activities.

Separate from the main community, Brentwood offers a secure Alzheimer’s care unit. Well qualified staff understand the special requirements of residents and their families and are supported by

therapeutic activities and a comfortable space that offers a homelike setting in a secure environment. This program is truly an expression of our company’s mission to be a caring pioneer in senior living.

For those who would like to try out Brentwood and its amenities, the com-munity’s unique “test drive” program allows prospective residents to pack a suitcase and check in for a short stay before making a longer term decision. Brentwood also offers respite accom-modations and a senior day program for non-residents who want to enjoy the community’s many amenities for the day or just a few hours.

Brentwood is conveniently located in St. Petersburg, close to the Gulf beaches, as well as many churches, restaurants and shopping centers. Nearby hospitals include the Palms of Pasadena, Edward White Hospital, St. Anthony’s Hos-pital, Northside Hospital and Tampa Bay Heart Institute and St. Petersburg General Hospital. A number of medical offices are located within minutes of Brentwood.

Brentwood Senior Living Commu-nity is managed by Senior Management Advisors, which manages eight senior living communities in Florida and Georgia. For more information about Brentwood or to tour the model apart-ments, call (727) 536-9900 or visit www.brentwoodstpetersburg.com.

Monique Spruill is executive director of Brentwood Senior Living Community (www.brentwoodstpetersburg.com), which is managed by Senior Management Ad-visors, a leading operator of full service independent living, assisted living and Alzheimer’s care residential communities in Florida and Georgia. Monique can be reached at [email protected].

St. pete Welcomes Brentwood Senior Living

100th Birthday Party

A Celebration of Life Food! Fun! Entertainment!

Thursday, May 6, 2010 1pm—3pm

Suncoast Hospice Community Service Center 5771 Roosevelt Boulevard Clearwater, Florida 33760

RSVP Patsy Abbott 523-4124

Have you or someone you know celebrated your 100th birthday?

All Pinellas County centenarians

are invited to participate in this special event.


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LivinG

Magnolia Gardens Assisted Living Facility is one of the nation’s innovative affordable assisted living properties and is leading the way in societal change in senior care.

MIA Consulting Group, Inc., and the Pinellas County Housing Authority are working together to implement a unique model of affordable housing in an as-sisted living facility, helping to change national policy on care for low-income seniors.

Magnolia Gar-dens ALF is located at 3800 62nd Ave N in Pinellas Park.

In 2006, Magno-lia Gardens opened its doors as an af-fordable assisted living facility.

The property of-fers 14 floor plans from studios to two-bedroom apartments designed with comfort, safety and convenience in mind. Each room includes a private bathroom and kitchenette. Every detail was considered to provide residents with a superior living experience that is sensitive to their needs.

Conchy Bretos, CEO and founder of MIA Consulting Group, Inc., launched her company in 1995 in an effort to cre-ate a model that provides services to low-income seniors and disabled adults

living in public housing.Since then, MIA has expanded its

model of public housing assisted living facilities into 23 states.

Conchy Bretos has been a leader in changing senior care. Through her work with public housing authorities, she is trying to change national policy to facilitate these projects throughout the United States.

Recently, Conchy Bretos was elect-ed as an Ashoka Fel low for her groundbreaking approach to car-ing for low-income seniors living in public and afford-able housing.

This award is very prestigious and is going to enable MIA Con-sulting to work

with federal officials in an effort to bring HUD (US Department of Housing and Urban Development) and HHS (Health and Human Services) together to sup-port housing authorities like PCHA that want to bring these services to elderly residents where they live.

According to Pilar Carvajal, Chief Operating Officer of MIA Consulting “Magnolia Gardens is a wonderful fa-cility that needs to be replicated more often. PCHA is one of the trailblazers

in affordable housing assisted living.”Conchy Bretos, CEO of MIA Consult-

ing Group, Inc. says, “There is already a tremendous need for affordable assisted living facilities, a need that is going to become increasingly important as the number of seniors, below the poverty line, is expected to double in the next eight years. It is a natural fit for public housing authorities to be a part of the assisted living world.”

MIA assists for-profit and not-for-profit clients in the implementation and management of affordable assisted liv-ing facilities, from first market analysis to full on-site management.

One of their most successful projects nationwide is Magnolia Gardens in Pinellas Park, Florida.

PCHA is honored to be a part of this innovative solution to a global situation.

Formed in 1965 and governed by a five member Board of Commission-ers appointed by the Governor of the State of Florida, the Pinellas County Housing Authority provides housing and rental assistance to a total of more than 4,500 families in Pinellas County. The authority is proud to be rated by HUD as a “High Performing” agency. More information about the authority’s programs and services can be found at www.pin-cha.org.

For more information about Magnolia Gardens ALF, please visit our Web sites at www.pin-cha.org and www.magno-liagardensassistedliving.com or call (727) 489-6440.

Magnolia Gardens attracts national attention

the property offers 14 floor plans from studios to two-bedroom apartments designed with comfort, safety and convenience in mind. each room includes a private bathroom and kitchenette. every detail was considered to provide residents with a superior living experience that is sensitive to their needs.

eaSy reCyCliNg

Find a convenient place to collect recy-clable items.

Most things come from the kitchen, making it a good spot to set up a re-cycling center.

The great thing about recycling is that it lets you put your favorite old containers, bins, or baskets to use.

Assign contain-ers for glass, plastic, and aluminum.

To avoid messes, choose solid con-tainers for storing items such as glass jars or cans that may have a sticky resi-due.


Q: I’m a busy, single male who is the only child available to care for my parents as they get older. I’ve noticed they’re starting to rely on me more and more and I’m worried that I’m just not cut out for the task of caregiving. how can I be sure that I’m going to be able to give my parents the level of care they need? — robert, 50

Caregiving is tough for everyone and believe it or not, it’s sometimes even harder on men than it is on women. The fact is, society has ste-reotyped men has protectors, not nurturers — so they often worry that caregiving won’t come naturally to them. The good news is, you’re not alone. Studies show that 40 percent of the caregiving population is actually men. Here are some of the common challenges that these male caregivers face and how you can conquer them:

• Delegation: Many men don’t like to ask for help; others don’t even know how to recognize that they need it in the first place. But you need to treat caregiving the way you would any job — no one (not even Superman!) can do it alone. Make a list of your duties and assign what you can to family members and close friends. Share this list with them and set clear expectations in terms of what needs to be accomplished.

• Communication: This doesn’t always come easily, but caregiving can take a tremendous toll on the body and the mind — so it’s impor-tant to talk openly about how you’re

feeling. Whether with friends, a sup-port group or therapist — an outlet for your frustrations is key. If you don’t take care of yourself, you can’t expect to be able to effectively take care of others.

• Conflicts at work: Many men (and women, for that matter) avoid bringing their personal situations into the workplace, fearing loss of respect or even losing their job if they need to take time off work for their caregiving duties. But the fact is that many of today’s businesses under-stand that caregiving has become a major factor in their employees’ lives and are stepping up their efforts to provide support. Some have even instituted policies such as telecom-muting, flexible hours, split shifts and flex spending accounts for care-giver services. Find out what your company offers to see if it can help bring some extra piece of mind.

No matter what the challenge, following your instincts and make sure to pay attention to the needs of your loved one. Good luck!

Over the last 40 years, Dr. Marion (Marion Somers, Ph.D.) has worked with thousands of seniors and their caregivers as a geriatric care manager and elder care expert. It is now her goal to help caregivers everywhere through her book (“Elder Care Made Easier”), iPhone apps (www.elder911.net) web site, columns, public service announcements and more. For more information, visit www.DrMarion.org

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LBD, From Page 3.

sometimes dangerous sensitivity to medications used to treat hallucinations

Patients are frequently misdiag-nosed with Alzheimer’s or Parkinson’s in the early stages of LBDs and are then later accurately diagnosed when more symptoms develop. With a triple threat of cognitive, psychiatric and physical symptoms, an unpredictable disease progression and low aware-ness in both the general public and the medical community, LBDs bring a set of highly demanding challenges to family caregivers. It is for this reason that the caregivers really could benefit from this Support Group.

LBDs include two clinical diagno-ses: “Dementia with Lewy Bodies” and “Parkinson’s Disease Dementia.” Dementia with Lewy Bodies accounts for up to 20 percent of all dementia ill-nesses, or approximately 800,000 people in the United States, however, because of lack of awareness these number are mostly likely much more because of underdiagnosis. Over 50 percent of the 1.5 million people who have Parkinson’s Disease eventually develop Parkinson’s Disease with Dementia.

The Lewy Body Dementia Support Group will meet on the third Monday of each month from 6-7:30 p.m. begin-ning in April and will be open to new members at each meeting. Meetings will be held at Arden Courts, an assisted living home for dementia patients at 2895 Tampa Road, Palm Harbor. Care is available for the person with an LBD if requested. All people are welcomed even if their loved ones with LBD are in a facility.

For more information, contact Debo-rah Langrock RN, at Preferred Care at Home, a Pinellas based home care company, (727) 784-0404 or by email: [email protected]

The Lewy Body Dementia Association is a national 501(c)(3) charitable organi-zation dedicated to raising awareness of Lewy body dementia, assisting caregivers and families and encouraging scientific advancement towards a cure. The LBDA Scientific Advisory Council is comprised of some of the world’s leading experts in LBD from multiple disciplines. Contact info: www.lewybodydementia.org, (404) 935-6444 or PO Box 451429, Atlanta, Georgia 31145-9429.


Make informed fuel economy choices when purchasing a vehicle with help from www.fueleconomy.gov — and achieve the best fuel economy possible from the cars your already own.

Fueleconomy.gov provides fuel econo-my estimates, energy and environmental impact ratings, fuel-saving tips and other useful information, including:

• EPA fuel economy ratings for pas-senger cars and trucks 1985-present

• User-provided, real-world fuel economy estimates

• Energy impact scores• Fuel economics• Greenhouse gas and air pollution

ratings

• Vehicles that can use alternative fuels (e.g., E85, natural gas, propane, electricity)

• Links to fuel prices and crash ratings• Tax incentives for hybrids and alter-

native fuel vehicles• Driving and vehicle maintenance

tips• Downloadable Fuel Economy GuideFueleconomy.gov also provides tools

to help consumers choose a fuel-efficient vehicle that meets their needs, including:

• Side-by-side comparisons• Comparisons using EPA’s old and

new MPG numbers 1985-present• Best and worst MPG lists• A tool to calculate gallons and dollars

saved by better fuel economy• A tool to estimate, record and track

on-road fuel economyFueleconomy.gov has reached millions

of consumers and reduced U.S. petroleum consumption by about two billion gallons since 1999.

FiNd the CheapeSt loCal gaS

One popular feature of fueleconomy.gov is its links to search engines that help you find the lowest prices on gas in your local area. Type in a zip code, and you get a map with a list of gas prices. There is also a mobile version of the site, so you can use it from your car. Very handy for summer road trips.

aCrOSS1) Blood carrier6) In the preceding month9) Tangerine plus grapefruit13) Fish eggs14) Make out of cloth15) Goes with Odyssey16) Non-military type of attack17) Do like Lindsey Vonn18) Broadway’s famous orphan19) The Doors: “Girl, we couldn’t get

much____”21) Lady Gaga: “caught in a bad ______”23) Grass carpet24) Rocky Horror: “Come up to the lab and

see what’s on the ____”25) Value added reseller28) Heavy metal band “Quiet ____”30) To take, as in a person35) Twelfth month of civil year37) Gilligan’s Island: “A tale of a fateful

____”39) McGruff says to take a bite out of it40) Strong wind41) Flower part43) Highly excited44) Set straight46) Nimble and quick47) Hoodlum48) Kinda50) Aladdin’s light52) Jason Mraz: “If we just try try ___”53) Coffee shop55) One who plays for pay57) Charlie Daniels: “The Devil went down

to Georgia. He was looking for a soul __ _____”

61) One who shares64) Glenn Miller’s first name65) The Coasters: “Take out the papers and

the trash. Or you don’t get no spendin’ cash... Yakety ___”

67) Mandarin’s headquarters69) Jack stole his magical harp70) Peyton QB brother71) Musical piece72) Like eyes in need of a welcome sight73) Fink74) Sow again

dOWn1) Egyptian venomous snake2) Moonfish3) Hindu princess4) Branch extensions5) Sailor’s weight6) The Beatles: “Back in the ____”7) Albanian monetary unit8) David Bowie: “They tumble and

_____”9) Long forearm bone10) Miami Dolphin Ted11) Secular12) “Idea” to a Frenchman15) ______ pentameter20) What editor does22) It drops acorns24) Draw by means of dots25) Katie Perry: “That’s what you get for

waking up in _____”26) Johnny Cash: “Men where ever they go,

will remember the _____”27) Measuring stick29) Miners’ bounty, pl.31) Exclamation of disgust32) Black Eyed Peas: “I gotta feeling that

tonight’s gonna be a good _____”33) Stevie Wonder: “My Cherie _____”34) Skater _____ Fleming36) The period leading up to Easter38) Prefix for “beyond”42) Fluid containing white blood cells45) Museum guide49) Aviation safety agency51) Bon Jovi: “Take my hand, and we’ll

make it I swear. Oh oh, livin’ on a ______”

54) Radio _____56) Speak pompously57) Labels58) Medley59) Pink: “So what, I am still a rock ____”60) ____ deaf61) Short play62) Flightless birds63) Do over66) Pie _ __ mode68) The Stylistics: “You make me feel brand

___”

theme: FiNiSh the lyriCS

Solution, Page 19.

Web Site of tHe MontH: www.fueleconomy.gov

Got A SUGGeStIoN For weBSIte oF the MoNth? eMAIL A LINK to [email protected].


SenioR HappeninGS

may 3

Blood Drive at Bay Pointe Nursing Pavilion, 8:30 to 11:30 a.m.. Everyone who donates blood at Bay Pointe will receive a goodie bag and be entered to win a $50 gift basket. Bay Pointe Nurs-ing Pavilion is located at 4201 31st St. S, St. Petersburg.

For information, call Terri Bolander at (727) 520-5137.

may 6

Living HealthyA Chronic Disease

Self-Management ProgramLearn how to better manage chronic

conditions. Monthly guest speakers pro-vide additional information on a variety of related topics relevant to coping with chronic diseases. Class size is limited, advance registration required. 1-2:30 p.m. Life Enrichment Senior Center is located at 9704 N Blvd., Tampa.

For more information, visit www.lifeen-richmenttampa.org or call (813) 932-0241.

may 6

Hypnosis for Weight LossLiving Room Yoga

Stacy Renz leads a group hypnosis session for healthy weight loss. Bring whatever makes you most comfortable to lie on the floor. $45. Living Room Yoga is located at 1608 29th Ave N, St. Petersburg.

For more information, visit www.living-roomyoga.biz or call (727) 826-4754.

may 7

Sunset SoundsUlmer Park

This free concert series reveals the diversity of local musicians from 7-9 p.m. on the second Friday of every month. Indulge yourself at any of the many wonderful restaurants conveniently lo-cated blocks away along West Bay Drive, Seminole Boulevard and Clearwater-Largo Road. Bring a picnic to dine on under the trees at elegant Ulmer Park while enjoying the live music performed in the charming gazebo. May’s featured artists are Motel Funk. Ulmer Park is located at 301 West Bay Drive, Largo.

For more information, visit www.largo.com.

may 7

Art WalkGultport Waterfront

Event features local artists, fine crafts, antique dealers and art demon-strations, glass blowing demos and 20 minute lessons at the Industrial Arts Center. Live entertainment throughout the waterfront district. Also, if weather permits, sidewalk astronomy with the St. Petersburg Astronomy club. Free trolley rides. Pet friendly.

For more information, call (727) 322-5217.

may 7

Colon Cancer testingTampa General Hospital

Learn the risk factors of colon cancer and get facts on prevention and early detection. Includes discussion of endo-scopic procedures used in diagnosis and treatment. Attendees get a free take home screening kit. Free. 10:30 a.m. to Noon.

For more information, visit tgh.org or call (813) 844-7000.

may 8

Mothers Day teaDunedin Fine Art Center

Saturday at the Fine Art Center. Dune-din Fine Art Center at David L. Mason Children’s Art Museum is located at 1143 Michigan Blvd., Dunedin.


may 8

Drum CircleThe Pier

If you have a beating heart, you have rhythm. Experience the magic of musicl synergy and play from your heart, not your hands. If you have never drummed, come on down and give it a try! If you have drums, bring them along. We will be having a Drum Circle on the second Saturday of every month from 4:30-6:30 p.m. in the Courtyard.

For more information, visit www.stpet-epier.com or call (727) 821-6443.

may 8

butterfly GardeningPinellas County Extension Service

Learn how to attract butterflies to your garden by using the right plants in program. $15, pre-registration required.

For more information, visit www.pinel-lascounty.org/Events/default.htm.

may 8

oral Cancer ScreeningWalgreens • Gulfport

Early detection is the key to reducing the death rate of this all too common cancer. Tobacco users and heavy alcohol users are at greater risk. This free event is co-sponsored by the city of Gulfport and the Oral Cancer Foundation and will take place in the Walgreens parking lot, corner of 58th Street and Gulfport

Boulevard. To learn more about oral cancer go to oralcancer.org. Walgreens in Gulfport is located at 5701 22nd Ave. S. Free. 10 a.m. to 2 p.m.

For information, call (727) 344-3701.

may 8

fun Day!Boca Ciega Yacht Club

Free sailboat rides (weather permit-ting) Free hot dogs and soda (while they last), all ages welcome. 4600 Tifton Drive, 1-4 p.m. For information, call (727) 345-2764.

may 10

Arthritis foundation AquaticsCalypso Divers

Combines water buoyance and the warmth of a heated pool to create an environment for relieving arthritis pain and stiffness. $6. 10:45 a.m. Calypso Div-ers is located at 401 E Bearss Ave., Tampa.

For more information, visit www.ca-lypsodiversinc.com or call (813) 969-3483.

may 11

Dual SeminarsTAT Clubhouse

“Solving the Problems of Caring for Aging Parents,” presented by Delma Sweazey, RN, Geriatric Care Manager, Sunshine Geriatric Services; and “How to Avoid Getting ripped off when selling antiques and valuables for a loved one,” presented by Dale Smrekar, Professional Estate Liquidator. To RSVP, call Dorthey Hession at (727) 934-1802. 2-4 p.m. TAT Clubhouse is located at 3210 Darlington Ave., New Port Richey.

may 11

What are your VA benefits?Kings Point

Presented by Frank Strom, Hillsbor-ough County Office of Veterans Affairs. 10:30 a.m. 1900 Clubhouse Dr., Sun City.

For information, call (727) 447-5845 or (813) 249-6507, or visit www.agingwisely.com.

may 12

Container Garden DesignPalm Harbor Library

Get ideas on which plants grow best in containers and how to design a container garden using elements like color, form and texture. Free. Register by May 11.

Palm Harbor Library is located at 2330 Nebraska Ave.

For more information, visit pinellascoun-tyextension.org or call (727) 582-2100.

may 13

Hurricane PreparednessTips to Survive!

Presented by Steve Porter, Hillsbor-ough County Emergency Preparedness. 6 p.m. At the Jan Platt Library, 3910 S. Manhatten Ave., Tampa. For informa-tion, call (727) 447-5845 or (813) 249-6507, or visit www.agingwisely.com.

may 13

brentwood Senior LivingEducational Speakers Series

Answers to Your Questions on As-sisted Living: “When is the right time to move into Assisted Living?” “How do I pay for an Assisted Living lifestyle?” “What do I do with a lifetime collection of personal property?” Free and Open to the public. 3 p.m. Refreshments served. RSVP (727) 536-9900 by May 11. Tours follow. For information, call or visit www.BrentwoodStPetersburg.com

may 15

blueberry festivalKeel and Curley Winery

All things blueberry, from juice to pies, muffins, shakes and more; plus blueberry wine sampling, music (2-5 p.m. Sat.), U-pick blueberries, arts and crafts, kid’s activities. Free admission, charge for wine, foods, kid’s game tickets. The Keel and Curley Winery is located at 5202 Thonotosassa Road, Plant City.

For more information, visit keelandcur-ley.com or call (813) 752-9100.

may 15

Artists and Writers of the ‘30s and ‘40sMuseum of Fine Arts

Screening of two documentaries: “They Drew Fire: Combat Artists of World War II,” and “Soul of a People: Writing America’s Story,” and a panel discussion featuring filmmaker David Taylor, collector Robert C. Sanchez and guests. Museum of Fine Arts is located at 255 Beach Dr. N.E., St. Petersburg.

For more information, visit www.fine-arts.org or call (727) 896-2667.

may 15


Event features local artists, fine crafts, antique dealers and art demon-strations, glass blowing demos and 20 minute lessons at the Industrial Arts Center. Live entertainment throughout the waterfront district. Also, if weather permits, sidewalk astronomy with the St. Petersburg Astronomy club. Free trolley rides. Pet friendly.


may 16

$5 Day at the ZooLowry Park Zoo

For just $5, you can see the cute little Queensland koala bear named Bun-daleer in Wallaroo Station, check out the bearded pig in the Asian Gardens and Sulawesi Aviary habitats and see the Florida panther in the Florida Boardwalk habitat. Animal nirvana! Rides, like the Overland Express or the Tasmanian Ti-ger Family Coaster cost extra but think of the money you save on admission. No food allowed but you can get your


eMAIL yoUr SeNIor hAPPeNINGS to [email protected]. the DeADLINe For the JUNe ISSUe IS MAy 15.

hand stamped, go eat your picnic lunch at the car and come back in. And make sure you go early because the parking lot usually fills up fast. Lowry Park Zoo is located at 1101 West Sligh Ave., Tampa.

For more information, visit www.lowryp-arkzoo.com or call (813) 935-8552.

may 16

Urban farmsGarden Classroom

Learn to grow organic crops while saving water, plus low-cost composting, pest control and more, by turning your landscape into a productive urban farm. $20. 11 a.m. to 1 p.m. Garden Classroom is located at 3212 W Paxton Ave., Tampa.

For more information, visit www.the-barefootgardener.org or call (813) 839-0881.

may 18

Hurricane PreparednessTips to Survive!

Presented by Steve Porter, Hillsbor-ough County Emergency Preparedness. 6 p.m. At the Jimmie B. Keel Library, 2902 W. Bearss Avenue, Tampa. For informa-tion, call (727) 447-5845 or (813) 249-6507, or visit www.agingwisely.com.

may 19

Accreditation CelebrationGulfport Senior Center

The Center is celebrating the newly designated status as a nationally ac-credited Senior Center. The event, wich begins at 1:30 p.m., will include special guests, refreshments and entertainment. Free and open to the public. The Gulfport Senior Center is located at 5501 27th Ave. S. For information, call (727) 893-2237 or (727) 893-1231.

may 21


Event features local artists, fine crafts, antique dealers and art demonstrations, glass blowing demos and 20 minute les-sons at the Industrial Arts Center.

Live entertainment throughout the waterfront district.

Also, if weather permits, sidewalk astronomy with the St. Petersburg Astronomy club. Free trolley rides. Pet friendly.


may 24

Senior Center free movieCatherine Hickman Theater

All the Presidents Men shown at the Hickman theater, 5501 27th Ave. S. (enter on 26th Ave.) at 12:45 p.m. The movie is free. For information, call (727) 893-2237 or (727) 893-1231.

may 25

Alzheimer’s Care forumArden Courts

Alzheimer’s Care Forum, featuring Amanda Wolf, elder law attorney, Joanna Davis, Geriatric Care Manager, Care Re-sources and Dale Smrekar, Professional Estate Liquidator, 2-4 p.m. RSVP (727) 559-8411, Arden Courts is located at 300 Highland Ave, Largo.

may 26

free Pass to fitnessGulport Senior Ceneter

Have you heard about the Fitness Center at the Senior Center but just never got around to checking it out? How about a free pass to try the exercise machines on Wednesday, May 26 from 1-4 p.m.? If you are 50 or over, this is your chance to try it out for size. The event is in celebration of Older Americans Month and National Health & Fitness Day! For information, call (727) 893-2237 or (727) 893-1231.

may 27

2010 Hurricane SeminarGulfport Casino Ballroom

News Channel 8, Meteorologist, Brooks Garner hosts this event at the Casino Ballroom, 5500 Shore Blvd. S., at 7 p.m. Free to the public. For information, call (727) 893-1118.

may 29

Living Plant WallSunken Gardens

Linda Worle shows how to create a unique living wall of plants. Pre-regis-tration required. $45, plus cost of plants.

For more information, visit www.stpete.org/events/index.asp or call (727) 551-3100.

may 30

Music fest on the WaterThe Pier — St. Pete

The Pier hosts local bands and mu-sicians from a four-county area at the Waterside Courtyard, featuring Top 40, Southern Rock, Classic Rock, Jazz and other types of music for your listening and/or dancing pleasure. May’s artists are Big Night Out. The Pier is located at 800 Second Ave. NE, St. Petersburg.

For more information, visit www.stpet-epier.com or call (727) 821-6443.

JuNe 3

Your Care Clinics open HouseSt. Petersburg

Talk one-on-one with a physician. While you are there have your blood pressure checked, meet the staff, tour the clinic and enjoy the refreshments. Time: 5:30 to 7:30 p.m. Your Care Clinics is located at 5985 49th St. N; St. Petersburg.

For information, call (727) 527-5060, Ext. 221.

JuNe 10

What are your VA benefits?Presented by Frank Strom, Hillsbor-

ough County Office of Veteran Affairs. 6 p.m. At the Jan Platt Library, 3910 S. Manhatten Ave, Tampa.

For information, call (727) 447-5845 or (813) 249-6507, or visit www.agingwisely.com.

moNdayS

Dance to the Rhythm KingsPinellas Park Senior Center

Senior Center participants must be age 50 or older. Registration fees are $5 for Pinellas Park residents, $25 for non-residents. The Pinellas Park Senior Center is located at 7625 59th St. N.

For more information, visit www.pinellas-park.com or call (727) 541-0776.

moNdayS

tai Chi/Qi GongLargo Community Center

Learn this ancient relaxing form of exercise taught by Bob Ailes. This is a low impact exercise based Chinese Tai Chi (Yang style) principles. You’ll learn short forms, Nu Moom, Sh Kyu, QI Gong Healing/Anti-Aging as recommended by Dr. Oz on Oprah. A great class for energy, mental and physical fitness.

Four week sessions, Mondays, 10:30 to 11:30 a.m. $20 for Largo residents, $25 non-residents, $37 without recreation card. The Largo Community Center is located at 301 W Bay Drive, Largo.

For more information, visit www.largo.com or call (727) 587-6740.

moNdayS

food Addiction MeetingsHope Lutheran Church • Noon

Hope Lutheran Church is located at 1801 62nd Ave. N, St. Petersburg.

For more information, visit www.foodad-dictsanonymous.org or call (727) 526-7460.

moNdayS aNd FridayS

Arthritis foundation AquaticsCalypso Divers

Combines water buoyancy and the warmth of a heated pool to create an ideal environment for relieving arthritis pain and stiffness. $6 per session. Ca-lypso Divers is located at 401 E Bearss Ave., Tampa.


moNdayS

Walking ClubCoffee Pot Park • 5 p.m.

Ongoing walking club, led by Dr. Karen Reese. Will start out slowly and build from there. Coffee Pot Park is lo-cated at 3001 First St. N., St. Petersburg.

For information, call (727) 821-7400.

tueSdayS

ball Room Dance ClassesPinellas Park Senior Center

Senior Center participants must be age 50 or older. Registration fees are $5 for Pinellas Park residents, $25 for non-residents. The Pinellas Park Senior Center is located at 7625 59th St. N.

For more information, visit www.pinellas-park.com or call (727) 541-0776.

tueSdayS aNd thurSdayS

Walk on the Wild SideBoyd Hill

Fitness Walk. 6-7 p.m. Join Holly Harriman, a Neuromuscular Massage Therapist, on Tuesdays and Thursdays from 6-7 p.m. in a 45 minute walk de-signed for the working professional to work on the stiffness that comes from sit-ting or standing too long. Walk includes warm-up and cool down. $4 each day. Boyd Hill Nature Preserve is located at 1101 Country Club Way S, St. Petersburg.

For more information, visit www.stpete.org/boyd or call (727) 893-7326.

thurSdayS

food Addiction MeetingsSt. Anthony’s Hospital

Food Addicts Anonymous is a 12-step program for individuals struggling with their weight. Do not enter Hospital, park in west garage, follow signs to basement/classroom #1. Entrance from garage. 6 p.m. St. Anthony’s Hospital is located at 1200 7th Ave. N, St. Petersburg.

For information, visit foodaddictsanony-mous.org or call (727) 521-3854.

thurSdayS

free Yoga for Stress ReliefLotus Room Yoga

Ongoing free stress relief yoga classes offered as a gift to the Tampa Bay com-munity during these challenging times. Lotus Room Yoga is located at 1101 W. Kennedy Blvd, Tampa.

For more information, visit www.yogalo-tusroom.com or call (813) 254-6777.

thurSdayS

Meditation for Cancer SurvivorsOngoing healing meditation class for

cancer survivors and those currently in treatment. Allegro at Eastlake is located at 1755 East Lake Road, Tarpon Springs.

For more information, visit www.theal-legro.com/el or call (727) 943-8878.

FridayS

Square DancingLargo Community Center

Friday nights from 7:30 to 9:45 p.m. $5 per person. Largo Community Center is located at 65 Fourth St. NW, Largo.

For more information, visit www.largocommunitycenter.com or call (727) 518-3131.

SenioR HappeninGS


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If you enjoy hitting the open road in your car or recreational vehicle, you’re not alone. Nearly 30 million people take road trips each summer, according to AAA.

But before piling the family into your car or RV for the freedom of the road, make sure your vehicle is safe and ready to roll.

Keep Your Car ChuggingHot weather can be rough on cars,

destroying batteries and taxing cool-ing systems and tires. The experts at the Car Care Council advise examining these periodically dur-ing the summer to avoid breakdowns and problems.

The leading cause of summer breakdowns is overheating, which can be caused by low coolant or oil levels. Check levels before temperatures get too hot. To avoid burns or injuries, never open a hot radia-tor cap when checking coolant levels.

Properly Prepare Your RVRVs typically spend the offseason in

storage, so it’s important to prepare them for use again. Following these tips from leading RV insurer Progressive can help ensure safety and cleanliness:

• Check for Damage: Look for de-terioration of seals around doors, roof vents, moldings and windows, reseal-ing if necessary. Then check awnings for damage, mildew and insects. And remember to examine the hitch system for wear, loose bolts and cracks.

• Check Your tires: Look for any deterioration to the tread and sidewalls and inflate to the recommended pres-

sure before hitting the road. Also make sure to get a professional inspection of the suspension system, brakes and exterior running lights.

• Change engine oil, filter and Spark Plugs: If you have a motorhome, doing this as recommended by the manufacturer can maximize mileage and keep your RV in tiptop shape. Also, check your batteries. Each connection should be cleaned and inspected before charging for your first use.

• beware of towing expens-e s : Make sure your RV insurance policy covers tow-ing expenses spe-cific to RVs. An auto endorsement might only cover up to the amount it costs to tow a car around $75 but since many RVs

require special equipment, towing them can cost much more.

• Check Your Coverage: After conducting these routine mechanical checks, review your insurance policy to make sure it meets your current needs. Ask your local independent agent about specialized RV insurance that can pay for everything from lodging if you have a claim while on the road to a brandnew RV if yours is totaled. For more information about specialized RV insurance coverages, visit http://rv.progressiveagent.com.

be SafeIn addition to inspecting mechanical

components of your car or RV, check safety equipment. Make sure to restock first aid kits. For RVs, install new batter-ies in flashlights and smoke and carbon monoxide detectors.

Just walking out the door for that big family vacation can be an ordeal. Did you pack the kids’ swimsuits? How about sunscreen or bug repel-lant? Did you turn off the lights and lock up?

What’s supposed to be fun and relaxing can become anything but. Compiling a checklist of your vaca-tion necessities and being properly prepared will keep things running smoothly.

Come PreparedNo matter the destination, it’s

important to pack specific protective products, especially if you’re going somewhere sunny. Sunscreen, ban-daids and aloe could end up being the most important things you pack.

Now that doctors are aware of the longterm damage caused by sun exposure, don’t forget to pack sunprotective clothing and water-resistant sunscreen. Apply sunscreen liberally, especially on children, who should be protected even if they are sitting under an umbrella for shade.

If you’re in the woods, be espe-cially cautious when it comes to bugs and insects, hiking, open water and fires.

Keep tabs on the HomesteadIt’s only natural for a vacationer’s

thoughts to turn to the house left be-hind. If unresolved, these wandering thoughts can ruin a vacation. Keeping a list of all the things you did before leaving the house can provide some peace of mind.

To better track your home while on vacation, consider one of the affordable new home management systems on the market, such as the Schlage LiNK system. This do-it-

yourself system starts with a wireless keypad lock on your front door. A unique four-digit code unlocks the front door, simultaneously sending homeowners an email or text message alert on their mobile phones. Whether it’s a neighbor taking in the mail, or a cleaning lady entering, these systems tell you when somebody enters your home, letting you know who is com-ing and going.

You also can rely on this new tech-nology to remotely control several home devices, including lighting and the thermostat. This way you can turn lights on and off to simulate activity while away and can crank up the air conditioning when you’re nearing home. Partner the system with an optional Schlage network camera and you can keep tabs on your home from an Internet enabled computer or cell phone. For more information, visit www.link.schlage.com.

Keep Kids busyWhether it’s a portable video game

or a DVD, you’ll want to keep young ones occupied while in transit. Con-sider giving small children a coloring book or sketchpad. This will serve as a more creative outlet than staring at a screen.

If you’re looking for a simpler activity, try one of the many free printable games available online at such sites as kidprintables.com or abcteach.com. Better yet, involve yourself in games so the entire family can interact. Fun family activities in-clude keeping a travel journal, visual scavenger hunts and singalongs.

Whether it’s a road trip to your favorite uncle or a family vacation to an exotic destination, taking the time to plan can make it more enjoyable.

Get Ready for that Family vacation

plan ahead for Summer Driving and Road trips

traVel tipS

• Keep a list of packing instructions in your suitcase to remind you to check off items as you scurry around locating items to pack.

• Tuck a match-book or a postcard from your hotel in your pocket or hand-bag. With the address handy, you can hop in a cab and get back easily.


FaMiLY tiMe

She brought you into the world and guided you through it. Now it’s time to celebrate mom. Look past those flowers this Mother’s Day and opt for lasting, custom gifts or experiences expressing the depth of your relationship.

Don’t forget, it’s not just your mom you should recognize, but the mother of your children, your grandmother and all the special moms in your life.

Here are some creative ideas:• turn the tables: How many meals

has mom prepared for others? It’s time you turned the tables. It doesn’t have to be costly: salads, pastas and soup will do nicely. Just add some ambience to the dining room or pack it up for a picnic.

• Give a Specially Customized Gift: She loves her customized ring tones and personalized options built into her car, her computer and even her gym equip-ment, so she’ll appreciate a gift custom made especially for her.

Select a customizable gift based on her personality, such as jewelry that al-lows you to add different charms and incorporate engravings, or personalized stationery with a design scheme that captures mom’s essence.

“By choosing a custom gift, you can rest assured mom will appreciate the time and thought that went into selecting each component,” says Amy Myers, Vice President of Creative Services at Things Remembered, the nation’s leading chain of personalized gift stores.

At Things Remembered, customiza-tion always has been at the heart of what they do. For Mother’s Day, their Custom Couture jewelry is expected to be a top seller. Shoppers can create a unique custom necklace or bracelet with a pendent, birthstone, figural icon

or pearl initial or combination of all that includes a personal engraving, such as a name, date or special message. For more information, visit www.ThingsRemem-bered.com.

• time to relax: Every mom deserves time off. Package a spa gift certificate with a personalized, embroidered robe or an engraved makeup compact to extend her relaxation time. Instead of a pricey spa, use alternatives for athome pampering. Create a gift basket with bath salts or oils, paired with scented candles and a relaxing CD.

If mom likes to read, buy her fa-vorite books and include an engraved bookmark with a quote about the joy of motherhood. She’ll think of you every time she flips a page.

• Musical or PhotoReady options: Mom sang to you as a child. Relive those memories with a music box or water globe featuring a special song. Things Remembered has launched a new collection of engravable music boxes featuring lyrics, instruments and vocals. Choose from an assortment of songs, select your favorite jewelry box design and personalize it with an engraved message.

Mothers also love family pictures, so arrange some of her favorite photos in a display. Many retailers offer photo frames, shadowboxes and albums with areas to add engraved personal reflec-tions.

Other than her birthday, Mother’s Day is the best opportunity to thank your mom. This year, take the time to do it right.

Between the computer, television and video games, it can be difficult motivating kids to partake in fun ac-tivities that don’t involve sitting and staring. But with a little direction and some good ideas, a child’s interest in more active, stimulating recreation can be heightened. And all the while, the bond between child and parent or grandparent can be strengthened.

• enjoy nature together: “My grandmother taught me that nature isn’t something only enjoyed on a vacation or a drive,” says Sharon Lovejoy, a grandmother of four and author of Toad Cottages & Shooting Stars, a trusty new book filled with imaginative children’s activities. “Experiencing nature together means you open yourselves to the myriad mysteries unfolding around you.”

For many children, outdoor ad-ventures can take place right in their backyard. By creating a backyard explorer’s kit or attracting butterflies to your garden by making it crit-terfriendly, kids can be completely engaged in outdoor activities. Or how about teaching them to make a solar oven and then enjoy treats baked in it?

There even are indoor pursuits involving nature, including planting everything from flowers to pumpkins to peanuts.

• find a meteor shower: While there are many natural phenomena children can enjoy, Lovejoy touts the wonder of meteor shows, particularly how they give children opportuni-ties to enjoy the outdoors at night. “While you’re waiting, tell your child

a story about these sparkling pieces of heaven,” says Lovejoy, who even provides a calendar of annual meteor showers in her book.

If you can’t find enough sparkling objects in the sky, try making your own firefly lantern together.

• fun in the kitchen: Generally speaking, any activity that involves eating is going to be appealing to children and the spring and summer are great times for recipes featuring seasonal fruits and vegetables.

By choosing some fun cooking and baking ideas and engaging your chil-dren in the process, families can keep busy for long periods of time, some-thing especially appealing on rainy days. Whether their responsibilities involve mixing ingredients or timing dishes in the oven, children will be rewarded with the fruits of their labor.

• find ideas online: Finding good ideas for kids’ activities is tricky. Turn their love of sitting in front of the com-puter into fun in the physical world. There are many online resources providing calendars and ideas for sea-sonal kids’ activities. Engaging sites like www.123child.com and www.theideabox.com offer recipes, crafts and games. Visit www.sharonlovejoy.com for gardening and outdoor ideas and for information about her book, Toad Cottages & Shooting Stars.

With many parents scrambling to stimulate fertile young minds, good ideas are key in the quest for family fun.

Get out there and have some fun! It’s the season for hiking, camping or simply enjoying a day with the family at the park.

But before running out the door, make sure you’re properly prepared and armed with basic safety informa-tion.

“With blue skies above our heads and nature below our feet, spending time in the great outdoors can be both an exciting and humbling experience,” says Jeff Corwin, explorer, biologist, conservationist and host on Animal Planet. “But before lacing up the hik-ing boots and packing up the rucksack, there are some crucial things that every novice adventurer should know.”

Here are some tips from Corwin to help you and your family safely enjoy the outdoors:

• Always be prepared: Whether you’re going camping in the woods or hiking on a trail, don’t forget to pack necessities, such as water and a flashlight, as well as a firstaid kit and any medication you may need.

For people with allergies, this prob-ably includes an allergy medication. However, just as you would at home, keep all medicines and firstaid supplies out of the reach of children.

• Maintain your distance: While the national parks are available for everyone to enjoy, they also serve to protect wildlife and their habitats.

Therefore, when observing animals in the wild, use your common sense, follow the rules of the park and keep a safe distance from all wildlife. Protect yourself and the animals to promote good stewardship of the environment.

• Don’t miss a moment: Whether you’re venturing out to a national park or staying closer to home, it’s always good to do your research before head-ing outdoors.

Our natural spaces have a lot to offer, so select a site that has the features and activities that you and your family can enjoy together.

• Preserve our parks: With nearly 400 National Parks spread across the United States, your next outdoor adventure could be as close as your backyard.

While enjoying the beauty and exciting activities that the parks have to offer, don’t forget to clean up after yourself and respect the environment.

“It is very important that we care for our parks to ensure that present and future generations can continue to en-joy them,” says Corwin, who currently is working with McNeil Consumer Healthcare, Division of McNeilPPC, Inc., makers of Benadryl, to educate families about outdoor safety and environmental responsibility.

Before heading out for a family ad-venture, be sure to prepare properly. And once you’re out and about, always follow basic safety rules and clean up after your fun is complete.

Show Mom You Care this Mother’s Day

Fun Seasonal activities for Kids

enjoy the Great outdoors


enteRtainMentbleaCher bumS

tarpon Springs Cultural CenterThrough May 2

In the bleachers at Chicago’s Wrigley Field, die-hard Cubs fans root for their team.

The group includes a rabid cheer-leader, a blind man who follows the game by transistor radio and does his own play by play, a bathing beauty, a nerd and various other bleacher denizens.

As the game proceeds, they bet among themselves on every conceivable event, go out for frosty malts or beers, try to pick up the bathing beauty and, occa-sionally, watch the game. Price: $15, $13 members/students.

For more information, visit www.tarpo-narts.org or call (727) 942-5605.

Side by Side by SoNdheim

West Coast PlayersThrough May 9

Side by Side by Sondheim is a musi-cal revue featuring the songs of prolific Broadway and film composer Stephen Sondheim. West Coast Players is located at 21905 US 19 N, Clearwater. Tickets are priced from $20.

For more information, visit www.wcplay-ers.org or call (727) 734-7100.

hair

American StageThrough May 16

Overflowing with the timeless spirit of progress and hope for a better world, Hair is a story of a group of young Ameri-cans searching for love and peace during the Vietnam era. With a groundbreak-ing rock score featuring such classics as “Aquarius,” “Let the Sunshine In,” “Good Morning Starshine,” “Hair” and “Where Do I Go?,” Hair depicts the birth of a cultural movement that changed America forever. Contains some mature language and themes. American Stage is located at 163 Third St. N, St. Petersburg. Hair will be performed in the Park at nearby Demens Landing.

For more information, visit www.ameri-canstage.org or call (727) 823-7529.

Smokey Joe’S CaFe

St. Petersburg Little theatreThrough May 9

Take a trip down memory lane to Smokey Joe’s Café and rock the night away with the music of the fabulous ‘50s and the swinging ‘60s. Directed by Frank Hale, this hip musical revue celebrates rock and roll and rhythm and blues with classics like “Hound Dog,” “Kansas City,” “Jail House Rock,” “Stand

by Me,” “On Broadway,” and “Love Potion Number 9.” This lavish produc-tion transports you back to a downtown nightclub in the city. The glasses are clinking and you’re in the groove. The band is on stage and ready to begin. Sit back, relax. It’s going to be quite an evening. This Tony and Grammy award winning production by the hit-making team of Leiber and Stoller shines with an energized and talented cast that will have you up out of your seat.

St. Petersburg Little Theatre is located at 4025 31st St. S, St. Petersburg.

For more information, visit www.splt.org or call (727) 866-1973.

Night traiN to memphiS

florida Studio theatreThrough May 14

An effervescent tribute to the ac-claimed artists that began their careers in Memphis, a quartet of spirited guys let the good times roll with an irresistible vibe and the classic sound of Memphis! Guitars, piano, bass, mandolin, banjo and drums accompany their vocals, live on stage. Tickets are priced from $19.

Florida Studio Theatre is located at 1241 North Palm Ave., Sarasota.

For more information, visit www.flori-dastudiotheatre.org or call (941) 366-9000.

NormaN, iS that you?

Carrollwood PlayersThrough May 15

A dry cleaner from Ohio arrives in New York to visit his adult son Norman after his wife runs off with his own broth-er. Instead of the solace he is expecting, he finds more turmoil when he discovers his son is living with a male partner. The irascible and stubborn father struggles comically with his denial of Norman’s orientation and his begrudging respect for Garson, even seeking out a lady of the night to set Norman straight. In the end, this loving father comes face to face with his affection for his son and his wife, who shows up repentant in New York. Love and hilarity triumph.

Carrollwood Players is located at 4333-5 Gunn Highway, Tampa. Tickets are priced from $13 for seniors.

For more information, visit www.car-rollwoodplayers.com or call (813) 265-4000.

arSeNiC aNd old laCe

Masque Community theatreThrough May 16

Arsenic & Old Lace is the story of the eccentric Brewster family of Brooklyn, N.Y. In addition to the scheming old women who poison their victims with elderberry wine, the family includes

Music Dance Theater Visual Arts

Experience the Excitement of Pinellas County High Schools’ Finest in Student Artistry!

May 27 at 7 p.m.

Ruth Eckerd Hall 1111 N. McMullen Booth Road

Clearwater, FL 33459

$10 General Admission - $5 Seniors & Senior Groups

Tickets are now on sale at the Ruth Eckerd Hall Ticket Office. Call 727-791-7400 or visit www.rutheckerdhall.com. (Service fees may apply.)

Presented by

Visit www.pinellaseducation.org for more information.


Teddy, who suffers delusions that he is Theodore Roosevelt and that the Panama Canal runs through the cellar of his home. The locks he digs become convenient graves for the lonely men who fall victims to Aunt Martha and Aunt Abby’s machinations. When their nephew Mortimer discovers a body un-der the window seat of his aunts’ home, however, the elderly women ‘fess up to their deeds matter-of-factly and the events of the play become more absurd right up to a surprise ending

Masque Community Theatre is lo-cated at 8825 56th St., Temple Terace.

For more information, visit masquethe-atre.net or call (813) 983-1710.

’60S CoFFee houSe Cabaret

American StageThrough May 15

Liz Hollister’s voice is perfectly suited to interpret the sounds of the counter culture ‘60s. Playlist includes songs by Joan Baez, Otis Redding, Janis Joplin, The Mamas and Papas, Dylan, the Everly Brothers and a long list of others.

For more information, visit www.ameri-canstage.org or call (727) 823-7529.

eVerythiNg iN the gardeN

Stage West Community PlayhouseThrough May 23

Drama set in the late 1960s about corruption, money, hypocrisy and life in suburbia. Tickets priced from $18.

Stage West Community Playhouse is located at 8390 Forest Oaks Boulevard, Spring Hill.

For more information, visit www.stagewest.net or call (352) 683-5113.

ShotguN


National New Play Network World Premiere. Place: A little shotgun apart-ment in New Orleans. Time: Four months post-Katrina. Action: In the wake of natural disaster, the drama is just beginning. Families clash and racial tensions rise. A play of love, hope and humor in celebration of the human spirit.

Florida Studio Theatre is located at 1241 North Palm Ave., Sarasota.

For more information, visit www.flori-dastudiotheatre.org or call (941) 366-9000.

baCkwardS iN high heelS

Asolo Reperatory theatreMay 7-30

Ginger Rogers, an ambitious dancer and actress who knows what she wants, has set her career goals high as she fights to become a star. Her mother, Lela, supports her but worries that Ginger is pushing the limits too far, too fast. Lela fears her own failed past in show busi-ness will be Ginger’s future as she both helps and hinders her daughter. Follow Ginger’s journey as she goes from her home town to Hollywood and from one

love affair to the next. Will Ginger reach her ultimate goal or will fame’s unpre-dictable nature kick her to the curb?

Asolo Reperatory Theatre is located at 5555 N. Tamiami Trail, Sarasota.

For more information, visit www.asolo.org or call (800) 361-8388.

mooN oVer buFFalo

May 7-16Largo Cultural Center

This hilarious comedy centers on George and Charlotte Hay, fading stars of repertory theatre in 1950’s Buffalo. The couple has just lost their last chance at stardom — leads in a Frank Capra movie. To make matters worse, their agent is smitten with Charlotte and the company ingenue is pregnant by George. The plot is full of misunderstandings, misplaced affections and missing persons. Moon Over Buffalo premiered on Broadway with Carol Burnett.

Largo Cultural Center is located at 105 Central Park Drive, Largo.

For more information, visit www.largo-arts.com or call (727) 587-6751.

eurydiCe

David A. Straz Jr. Center for the Performing Arts

May 13-30A comic new take on the classic Greek

myth about love, betrayal and music, this time it’s told from the woman’s point of view. Tickets start at $24.50

For more information, visit stageworks-theatre.org or call (813) 229-7827.

Florida orCheStra

David A. Straz Jr. Center for the Performing Arts

May 14Masterworks: Ginastera’s Harp

Concerto. Principal Harpist Anna Kate Mackle performs Ginastera’s Harp Con-certo, on a program with Golijov’s Last Round, a homage to tango master Astor Piazzolla, Wagner’s Siegfried Idyll and Beethoven’s Symphony No. 1. Tickets are priced from $20.

David A. Straz Jr. Center for the Performing Arts is located at 1010 N MacInnes Place, Tampa.

For more information, visit floridaorches-tra.org or call (813) 229-7827.

godSpell

Jaeb theaterThrough May 16

One of the biggest off-Broadway and Broadway successes of all time, this mod-ern and newly updated Godspell, based on the Gospel According to St. Matthew, is ultimately a story of coming together to create a loving community embraced by all. Featuring a sparkling score by Grammy- and Oscar-winning composer and lyricist Stephen Schwartz, Godspell boasts a string of popular songs, led by

enteRtainMent

Please See heArt, Page 17.


By Capt. ric Liles

Spring can be summed up by two words: Mac Attack!

Tampa Bay has been invad-ed by Spanish Mackerel and it comes as no surprise, they roll into the bay every Spring and stay all Summer long with one thing in mind, eating everything they can.

That’s a great combination if you ask me: A fish that wants to eat ev-erything and an angler that wants to catch everything.

We had a very successful month fishing for these fast-swimming ras-cals with the only detriment being the winds.

I took one group out after they in-sisted on battling the windy conditions and had one of the gentlemen do part of the chumming for me.

He was not using the same chum as I was — if you know what I mean. His appeared to have peanut butter and jelly in it.

If you decide to go after Spanish Mackerel there are a couple things that you need to know:

First of all, the bag and size limits are 15 per person and 12” to the fork of the tail.

Secondly, Mackerel have very sharp teeth and you need to beef up your leader line and use a long shank hook so that you will not loose as much tackle.

Trust me, they can take away some fishing gear. I use 50-pound fluorocar-bon Eupro leader line and rarely have a fish cut thru with their teeth. Most of my fishing is done with 20- or 30-pound leader, but not with these guys. This method is for when using Threadfins, Sardines or Shrimp — all live bait.

That’s the info that will help you catch a cooler full of fish, but how do you prepare them when the fishing trip is over?

The one thing that is important is when you catch a Mackerel you should go ahead and put the fish on ice.

Some anglers cut the throat of the fish and let them bleed out, sometimes I do and sometimes I don’t, depends on how chaotic the bite. This will also make the cleaning process a little easier.

Macs are like any other fish, when they are cooled down the meat is firmer and that makes them easier to clean.

Now your ready to get down to busi-ness with the blade, filet them and take out the center line bones that run along the lateral line. Not to be confused with the back bone or “comb bone” as we

used to call it when I was a kid. Now your ready for the good stuff.

The best way I have found to prepare Spanish Mackerel is to blacken it like you would Redfish or Grouper. If it sounds weird to you, I understand, I felt the same way the first time I heard of it being prepared this way, but after eating dozens of Mackerel in the past few years I can tell you it’s great.

They can also be fried, smoked, or baked if that’s your preference. There is a myth that they are real oily and good for nothing. What I say to that is if you do not want yours bring them to me.

We are getting good results from some of the other species in the bay and one thing that is nice to see is that we are catching Snook. I have been able to get a Snook bite while targeting Redfish.

Tarpon are slowly returning to the bay and we are on the brink of another great Tarpon season.

The month of May should be the kickoff for that.

Until next time, good luck and be safe on the water.

Remember: don’t let your kid be the one that got away, take them fishing.

Ric Liles offers fishing charters out of Ruskin, Fla. You can reach him by calling (813) 645-6623 or (813) 601-2900. You can email him at [email protected]. His website is www.reelsimplecharters.com.

FiSHinG LineS

Newton Fink, Bill Smallwood and Denzel Lester with a few of the Spanish Mackerel they caught while fishing with Capt. ric Liles.

By Judith Sabghir Gannon

The month of May usually represents many special events in our lives. We often gather at graduations, weddings, Mother’s Day celebrations, Memorial Day observances and other recre-ational activities. Sometimes it is difficult to choose which event to attend.

To me, Mother’s Day and Memorial Day take pre-cedence over the rest. When I think of Mother’s Day, I think of all the heroic moms who send their beloved sons and daughters to dangerous venues around the globe. It must be so heart-rending to send a husband off to war and doubly heart-rending to send one’s child.

When I think of Mother’s Day, I think of all the foster and adoptive mothers. They care for children who are not biologically theirs. Caring for and raising someone else’s child is a selfless and noble deed. This act takes a special person, totally unselfish.

When I think of Mother’s Day, I think of the moms who daily transport their children from one activity to another. The activities are endless, not unlike the patience of these wonderful moms.

Mothers have countless roles. They are best friends, cheerleaders, tutors, story tellers, nursemaids, hand

holders, cooks, nurturers and so much more. I am deeply touched by mothers who camp out at hospitals day after day, administering unbridled love to their sick or injured children. Moms rarely think about their own needs.

When I think of Mother’s Day, I think of my step-mother who has treated my siblings and me as her children, even though she has a son of her own. I thankful every day that she has loved and cared for my father for the past 24 years.

I also think of my “second” mother whose love, patience and guidance continues to enrich my life. Even as a 61-year-old adult, I cherish our relationship.

I am fortunate to have been raised by two loving parents. Sadly, my mother passed away 28 years ago. I will always be grateful for the love and nurturing I received, even when I made colossal mistakes! My mother exposed us to many educational, religious, social, recreational and volunteer activities. Afraid of nothing, she routinely exercised her adventurous spirit and provided my siblings and me with priceless op-portunities. One such adventure was driving out west to see the Grand Canyon, Mount Rushmore, Zion and Bryce National Parks, Pikes Peak, Universal Park and Disneyland. My incredible father did all the driving, and I shall always remember this unique opportunity.

When I think of Mother’s Day, I think of my 90-year-old mother-in-law who still drives a big red truck,

raised six children in cramped army housing and did her best while her husband was overseas for several deployments.

Most important is that mothers protect and defend their young. We are around even when our children aren’t with us physically. We feel their pain even when we cannot be with them. We pray for our children’s welfare even when they are grown. We ache for their losses, share in their triumphs and hope the values we have imparted will guide them always.

To all mothers out there, to grandmothers who now raise their children’s children, to anyone who serves in a mothering capacity, have a grand holiday.

Judith Sabghir Gannon is a freelance writer who resides in Wesley Chapel. She spent many years teaching adults and children in the public and private sector. For the past 20 years, she has devoted herself to improving the quality of life for senior adults. Jewish liturgical singing and leading prayer services is her passion.

Customized to Suit Any Occasion

v Anniversaryv Birthdayv Confirmationv Graduation

v New Babyv Promotionv Retirementv Wedding

For a Special Time, Create a Special Rhyme!

Judith A. GannonProprietor

813-368-2677 v [email protected]

Judi’s Perfect Party PoemsJudi’s Perfect Party Poems

JuDi’S GeMS


enteRtainMenttueSdayS

fresh Market • Gulfport Art VillageFresh fruits, vegetables and seafood in a festive

environment with local art vendors.Gulfport Fresh Market is located at 2914 Beach

Blvd. S, Gulfport. For more information, visit www.gulfportflorida.us/tuesday-morning-fresh-market or call (727) 667-7531.

thurSdayS

Havest Marketplace • Ulmer Park, LargoOutdoor shopping in charming Ulmer Park of-

fers healthy choices of fresh produce for your body, specialty foods and delectable sweets for your taste buds; green themed goods for our environment; and original creations by local artists and craftsman to inspire your mind and your spirit.

Ulmer Park is located at 301 West Bay Drive, Largo. For more information, visit www.largoevents.com or call (727) 587-6740.

FridayS

Dunedin Green Market • Pioneer ParkFresh produce, plants and herbs, cheeses,

seafood, meat pies, pet treats, organic products and more.

Pioneer Park is located at Main Street and Douglas Ave, Dunedin.

FridayS

tampa Downtown Market • Gaslight ParkLooking for fresh produce and lunchtime fare

as you walk through downtown Tampa? Then this weekly market is just for you. Stroll along more than 50 vendors offering crafts, fresh local vegetables and fruits. The are ready to eat foods or foods to take home to prepare later.

Lykes Gaslight Park is located at 410 Franklin St., Tampa.

SaturdayS

Saturday Morning MarketAl Lang Parking Lot • Downtown St Pete

Vendors offer fresh produce, gourmet foods, baked goods, plants and flowers, featuring lo-cal artist, live music, organic growers and green products. Relax and enjoy a delightful afternoon in the shade of the garage and the cool breezes from the waterfront. 9 a.m. to 2 p.m.

Saturday Market is located at 400 First St S, St. Petersburg. For more information, visit www.satur-daymorningmarket.com or call (727) 455-4921.

SaturdayS

Heritage Village Market in the ParkFarm-fresh produce, natural products, garden-

ing items, crafts and more.Heritage Village is located at 11909 125th St N,

Largo. For more information, visit www.pinellascounty.org/Heritage/default.htm or call (727) 582-2123.

SuNdayS

Sweetwater organic Community farmShop for organically friendly foods at this family

and dog friendly market with live music and tips on how to eat healthier.

Sweetwater Organic Community Farm is located at 6942 West Comanche Ave., Tampa. For more in-formation, visit www.sweetwater-organic.org or call (813) 887-4066.

LoCaL MaRKetSthe international hit, “Day By Day.” Audiences will be touched by the parables and last moments of Jesus Christ, all set to a moving contemporized soundtrack of uplifting and heartfelt musical numbers. Come enjoy this innovative, new Godspell.

Jaeb Theater at the David A. Straz Jr. Center for the Performing Arts is located at 1010 N MacInnes Place, Tampa.

For more information, visit www.tbpac.org or call (813) 229-7827.

the aNdrewS brotherS

Golden Apple Dinner theaterThrough May 30

Mistaken identities, madcap comedy and the great-est music of the 1940s fill this sweet and hilarious show. Three soldiers find themselves giving the performance of a lifetime when a certain singing trio of siblings fail to arrive at their USO gig. Golden Apple Dinner Theater is located at 25 N Pineapple Ave., Sarasota.

For more information, visit www.thegoldenapple.com or call (941) 366-5454.

murder myStery diNNer traiN

Seminole Gulf RailwayCall for Dates and Times

Journey back to 1890 to meet the crime solving duo Mr. Sherwood Elmes and Dr. James Watkins, as they take on the mysterious Lady Kildonan and her faith-ful servant Morgana in a hilarious take on the classic genre. Price: $69 plus tax and gratuity. Includes the show, a five-course meal and three and a half hour train ride. Seminole Gulf Railway is located at 2805 Colonial Blvd, Fort Myers.

For more information, visit www.semgulf.com or call (800) 736-4853.

meNopauSe the muSiCal


Back by popular demand! Original off-Broadway musical begins with four women with nothing in common but hot flashes, night sweats, memory loss, chocolate binges, not enough, or too much, sex and day-to-day challenges. Book and lyrics by Jeanie Linders, staged by the Asolo Repertory Theatre company in rotation with other plays. Tickets start at $20

Mertz Theatre at FSU Center for the Performing Arts is located at 5555 N Tamiami Trail, Sarasota.

For more information, visit www.asolo.org or call (941) 351-8000.

woNderFul waltzeS

Mahaffey theaterMay 20

The Florida Orchestra performs Tchaikovsky’s Sleeping Beauty, Rodger’s Carousel and Strauss’ Blue Danube, Alastair Willis conducts this morning Coffee Concert, with complimentary coffee and donuts served before the performance.

For more information, visit www.mahaffeytheater.com or call (727) 892-5798.

FuNNy moNey

early bird Dinner theaterThrough June 20

Henry A. Perkins, a mild mannered CPA, accidently picks up the wrong briefcase one full of money. Henry assumes it is illicit cash and he decides to keep it. Know-ing that the former owner must have his briefcase, he rushes home to book one way fares to Barcelona. He tells his confused wife to leave everything behind; if she doesn’t like Barcelona, they can go to Bali. In fact, they can buy Bali! The doorbell rings as they wait for their taxi. The police detective at the door thinks Henry was soliciting in the men’s room of the local pub actu-ally, he was sitting in the loo counting the cash. The bell rings again. Another detective arrives thinking Henry is dead; a man with bullet holes in his head and Henry’s briefcase were found in the Thames. Henry’s inept attempts to extricate himself from this impossible situation lead to increasingly hysterical situations.

Early Bird Dinner Theater is located at 200 South McMullen-Booth Road, Clearwater. Tickets for dinner and the show are priced from $30.

For more information, visit www.earlybirddinnertheatre.com or call (727) 446-5898.

Sweet Charity

the Show PalaceThrough June 20

Sweet Charity tells the story of an optimistic young woman, Charity Hope Valentine, who not only wears her heart on her sleeve; she’s had it tattooed to her arm! As the play begins, Charity finds herself dumped by the married man on whom she had pinned all her hopes and dreams and she vows never again to be taken ad-vantage of. Through a series of comic misadventures Charity looks for love in all the wrong places. One fateful night, she finds herself trapped in an elevator with a claustrophobic tax accountant who soon sweeps Charity off her feet. It becomes clear that this man is different — that he actually wants to marry her — but will he still feel the same way when he finds out that Charity works at the Fandango Ballroom as a dance hall hostess? Popular musical numbers include “Big Spender,” “If My Friends Could See Me Now,” and “Too Many Tomorrows,” “There’s Gotta Be Something Better Than This,” “I’m a Brass Band” and “Baby, Dream Your Dream.” The Show Palace is located at 16128 U.S. Hwy. 19, Hudson. Tickets are priced from $37 for the show and from $48 for the show and dinner.

For more information, visit www.showpalace.net or call (727) 863-7949.

g. daVid howard

brewmasters Steak HouseWeekends

Stand-up topical humor, political and observational comedy. G David holds the record for the longest stand-up act (He told jokes for 16 hours straight with no repeat jokes.) Tickets are $15, $7.50 with dinner.

For more information, visit www.brewmastersonline.com or call (727) 595-2900.

rememberiNg Nat kiNg Cole

Felix Payton “Nat King Cole” to perform at East Lake Woodlands

The Palm Harbor Newcomers Alumnae and Friends Club will host their monthly meeting on Thursday, May 6, at 11 a.m. at the East Lake Woodlands Country Club, 1055 East Lake Pkwy, Oldsmar. The meeting will be followed by a de-licious lunch and entertainment by the talented Felix Lee Payton. You will swear you are listen-ing to “Nat King Cole” as Felix performs with his trumpet or guitar and sings with his golden voice and brings us back to memories of happy times gone by. The meeting is open to the public and guests are always welcome. Cost is $16 and advance reservations required to Carol Murray at (727) 784-3386. Meetings are held the first Thurs-day of each month.


SenioR GouRMet

Simply p-licious

the entree is colorful and its scents and spices enticing, and the pea dish offers a new presentation for a classic vegetable. But the dessert! Make sure you make enough for seconds. recipes courtesy of taste of home.

In a bowl, combine soy sauce, garlic, ginger and 2 tablespoons oil. Add beef; toss to coat. Cover and refrigerate for 15-20 minutes. In a large skillet or wok, heat remaining oil. Stir-fry beef over medium heat for 2-3 minutes. Remove beef and set aside. In the same skillet, stir-fry onion for 1 minute. Add peppers and celery; stir-fry for 2 minutes. Return beef to skillet. Combine water, cornstarch and curry powder until smooth; add to skillet. Bring to a boil; boil and stir for 1 minute. Serve over rice or noodles. Yield: 4 servings.

Curried Beef Stir-Fry3 tablespoons soy sauce3 garlic cloves, minced1 tablespoon minced fresh gingerroot or

1 teaspoon ground ginger4 tablespoons vegetable oil, divided1 pound boneless sirloin steak, cut into

1/8-inch strips1 large onion, cut to 1-inch pieces1 med. green pepper, cut to 1-inch pieces

1 medium sweet red pepper, cut into 1-inch pieces

2 large celery ribs, sliced1 cup cold water5 teaspoons cornstarch1 to 2 teaspoons curry powderHot cooked rice or noodles

In a medium bowl, combine the first eight ingredients. Add peas; toss. Chill until ready to serve. Yield: 6 servings. Nutritional Analysis: One 1/2-cup Serving (Prepared With Nonfat Sour Cream And Without Salt) Equals 123 Calories, 111 mg Sodium, 3 mg Cholesterol, 23 g Carbohydrate, 7 g Protein, Trace Fat. Diabetic Exchange: 1-1/2 starch.

Dilly pea Salad1-cup (8 ounces) sour cream4 teaspoons lemon juice4 teaspoons slice green onion2 teaspoons sugar1 teaspoon dill weed

1/2 teaspoon curry powder1/2 teaspoon salt, optional1/4 teaspoon pepper2 packages (10 ounces each) frozen

peas, thawed

Place pineapple slices on a broiler pan. Top each with 2 teaspoons brown sugar and 1-1/2 teaspoons butter. Broil 4 inches from the heat for 3-5 minutes or until sugar is bubbly. Place each slice on a piece of pound cake; top with ice cream and sprinkle with cinnamon. Serve immediately. Yield: 4 servings.

Broiled pineapple Dessert4 pineapple slices8 teaspoons brown sugar2 tablespoons butter or margarine

4 slices pound cake4 scoops vanilla ice creamGround cinnamon

Sprinkle, 1/2 teaspoon poppy seeds in a greased 10-inch fluted tube pan. Cut the dough in twenty 1-inch pieces; place half in prepared pan. Sprinkle with half of the cheese and onions. Top with 1 teaspoon poppy seeds; drizzle with half of the butter. Repeat layers. Bake at 375° for 25 minutes or until golden brown. Immediately invert onto a wire rack. Serve warm. Yield: 1 loaf.

Swiss-onion Bread RingWith the ease of prepared bread dough, this tempting cheesy bread has delicious down-home goodness. Its pleasant onion flavor goes great with any entrée. You’ll find it crisp and golden on the outside, rich and buttery on the inside.

— Judi Messina, Coeur d’Alene, Idaho

2-1/2 teaspoons poppy seeds, divided1 tube (17.4 ounces) refrigerated white

bread dough

1 cup (4 ounces) shredded Swiss cheese3/4 cup sliced green onions1/4 cup butter or margarine, melted

These dining room table treats feature peas, peppers and pineapple. Plus, the plates are easy to make, helping provide punctuality for the pressed person.

Combine the dry ingredients. Add milk, egg, corn and butter; stir until dry ingredients are moistened. Pour batter into a greased 8-in. square baking pan. Bake at 400° for 20-25 minutes or until golden brown and a toothpick inserted near center of bread comes out clean. Serve warm. Yield: 9 servings.

Homemade Corn Bread1-1/2 cups all-purpose flour3/4 cup cornmeal1/2 cup canned or frozen corn2 tablespoons sugar2 teaspoons baking powder

1/4 teaspoon salt1 cup milk1 egg, beaten4 tablespoons butter, melted


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Senior to Senior™

PO Box 13436St. Petersburg, FL 33733

Email: [email protected]: (727) 322-6044

I am a: Lady Gentleman Friend to Friend

Phone:

First & Last Name:

City:

To the Seeker: Your name will not be published, only your phone number or P.O. Box.A new form must be sent each month for the ad to continue. The publisher reserves the right to edit all material. Senior Voice of Floridamakes no promises and bears no responsibility for results or non-results. Fraudulent or unauthorized entries are a Federal offense. Submissions are accepted on a first-come basis, until page is full. Unused submissions will be carried over to the following month. Coupons must be received by the 10th of the month.

Please include the following FREE AD of up to 30 words describing me or what I look for in a friend or a date:

email: [email protected]

CroSSword aNSwerS • From page 9

womaN SeekiNg maN

Slender, healthy and fun loving WD, W F ISO 70 plus honest caring man for friendship, someone to enjoy life with and possible romance. I enjoy togetherness, dancing, dining, movies and many activities. PO Box 7805, St Petersburg, FL 33734.

66, 5’6”, Lovable, sincere lady with a great SOH who enjoys dancing, movies, travel cooking, etc. Seeking a sweet old fashioned guy. (727) 944-3803, Tarpon Springs.

S W f 68, 5’2”, Pretty slender and active. ISO sin-cere healthy man who is a NS FOR LTR. No games please. PO Box 10181, St Petersburg, FL 33733 or [email protected]. (727) 524-3137.

WD W f 60’s, Professional ISO sincere senior gentleman for LTR. (727) 345-0201, St. Petersburg.

J f nS nD 67, Healthy unencumbered hom-eowner ISO NS, healthy 60s man for friendship or LTR. Please email [email protected], Pinellas Park.

76, 5’4”, blonde, blue-green eyes, nice smile and SOH. How about you? Nice men only need apply. (727) 441-2428, Clearwater.

W f WD 60’s, 5’5”, 135, wants a gentleman who is a NS, SD, honest and in his 60s with no baggage for LTR. Please email [email protected], Port Richey.

W f D C nS nD 55, Honest and sincere woman seeking a real gentleman who is honest and lovable. I enjoy life and want someone to go places with and share. My kids are grown. If you want to meet a real woman with a lot of love to give, call me. (813) 802-5640, Tampa.

maN SeekiNg womaN

D W M 80s, retired scientist ISO cultured, cos-mopolitan female, 65-75, with a liberal outlook and romantic aspirations to share my love for classical music and the arts. (727) 576-6784, Pinellas Park.

S W C M 76, 5’7”, 178, desires meeting SWF about 75 or younger. I like beaches, day trips and playing bluegrass music. (727) 535-8586, Largo.

Lady wanted in her 70s. ISO someone who is sensitive, loving, affectionate and likes life. Please call, lets talk. (727) 585-3926, Clearwater.

S M iSo W f LtR 70, NS, SOH, in great shape. I am a pet lover who enjoys the beach, camping, diet and exercise. I am a member of the YMCA and local church. (727) 441-2903, Clearwater.

iSo 72, Senior woman to do things with. I am financially secure. (727) 323-0046, St. Petersburg.

nS 88, Are you tall, 60s, nS and very positive? Extremely shapely and healthy. I am easy going. Please send a photo and long letter to PO Box 222, Crystal Beach, FL 34681, Crystal Beach.

i am looking for a nice lady for a LTR. Size does not matter. (727) 525-0729, Pinellas Park.

Strong Upfront Man 53, I am open minded and ISO a strong independent woman who has a healthy mind. Are you open to new and varied experiences with a creative outlook about relationships? (727) 466-6966, Clearwater.

M S W nS nD 78, 6’1”, 245, I reside on a golf course and am looking for an active lady for the finer things in life. (813) 938-1019, Sun City Center.

nS I am fun and active, loves fine dining, danc-ing as well as quite at home dinners. Seeking a sweet shapely 60s lady HWP and other nice friends near Largo. (727) 260-1341. Call mornings, please.

M 70+, i am healthy, fun loving and romantic. I love to dance, workout at them gym, dining and travel. Attractive seeking LTR. I am 5’8” slim, white hair, brown eyes, ND, NS and spiritual. (813) 715-9988, Zephyrhills.

WD S M C 64, 5’11”, 195, I am handsome and fit. I like tennis, golf and going to church. ISO fit Christian who likes music and dancing. NS. (727) 519-5597, Largo.

FrieNd to FrieNd

D b C f 62, 5’5”, intelligent with a SOH who enjoys yard sales, flea markets, bowling, dining ISO sincere gentleman for a friend. Must be NS, ND and a Christian. (727) 564-3502, St. Petersburg.

C 82, iSo W, SoH f with artist background. Friendship only. (813) 935-0145, Tampa.

S W f SoH 60s, Retired NS, well educated ISO same to attend culture activities, green markets, movies, craft fairs, day trips, the Gulf, etc. (727) 734-3929. Leave message, Dunedin.

Looking for a friend who likes to go shopping. 55, I like theme parks, going to church and eating out. I have my own car and money. My kids are grown. I’d like to meet a lady friend. (813) 802-5640, Tampa.

Looking for a friend. 63, I come with baggage, but I am a good person. (727) 768-2328, St. Peters-burg.

D W M seeking a dance partner, 55+, no taller than 5’7”. So let’s go dancing. (727) 581-4297, Largo.

SenioR to SenioR

M: MaleF: FemaleS: SingleD: DivorcedWD: WidowedW: WhiteB: BlackH: HispanicJ: Jewish

C: ChristianISO: InSearchOfLTR: LongTerm RelationshipNS: Non-SmokerND: Non-DrinkerSD: SocialDrinkerSOH: SenseofHumor

Senior to Senior Abbreviations


SeRviCe GuiDe

Free SeNior Care SerViCe CoordiNatorLet’s discuss your options. Home care,

assisted living, memory care or skilled nursing. Financial sources and benefit available.

Visit www.peggysplacementsandreferrals.com(727) 481-1529

priVate room/priVate bathFemale looking for a gentleman or female

65+ non-smoker, $400 a month(727) 584-8926

Share my homeLooking for a Christian woman 55 or older to share my 1,350-square-foot home near Countryside Mall

(727) 723-7917

roommate waNtedLooking for a nice, honest roommate over 55.

Own room, bath and kitchen privileges. Private entrance. Pool. Clubhouse activities. $475 a month

(727) 507-0806

loVe teNNiSSubscribe Today to TennisLife

(800) 600-4364

get Fit For 2010Jazzercise Lite

Call (800) 348-4748

CaregiVerCompassion-CNA-caregiver

Will work for Couple or IndividualTotal Care • Cooking • Errands

Light Housekeeping • Dr. Appts.Call: (727) 776-0137, Clearwater

Classified adsPlace your classified ad in the Senior Voice today. Clean out your garage,

sell that car, advertise your services. Ads are priced from $40 for up to 20 words, plus a phone number. Additional words are $5. To place your ad, call (800) 600-4364, Ext. 221, or complete the form below and mail with a check payable to Senior Voice at PO Box 270; Lutz, FL 33548. You can also email your ad to [email protected]

Deadline: May 20 for the June Issue.

Name: Phone:

Address: Email:

City: State: Zip:

Heading:

You

r A

d

maJority oF VehiCleS Need SerViCe

Eighty percent of vehicles on the road need parts or service, according to the Car Care Council. An analysis of vehicle in-spection forms showed that most cars need parts replacement, service or fluid, and one out of every 10 vehicles had the “check engine” light on. The top problem areas are motor oil, windshield wipers, air filters, belts and hoses and lights.

reCyCle that old Cell phoNe

Some let their old, unused mobile phones gather dust, while others throw them away. The U.S. Environmental Protection Agency has a smarter alternative. EPA is encouraging phone re-cycling through store returns, drop offs and online trade ins. With only 10 percent of phones currently being recycled, the program could make a big difference. While one million recycled phones can recover 75 pounds of gold, 772 pounds of silver, 33 pounds of palladium and 35,274 pounds of copper, the energy saved from recycling a single phone can power a laptop for 44 hours. For information about this program, visit epa.gov/cellphones.

Summer is around the corner and thoughts of riding around town on a motorcycle may have crossed your mind.

Whether you just bought a motorcycle or are a veteran rider, you might have a few questions about protecting your bike. What’s liability insurance? Do I need Comprehensive insurance? How can I make sure my custom chrome is covered?

Here are some tips that can help you navi-gate your motorcycle insurance policy and feel confident you’ve made the decision that’s right for you.

Pick the Right insuranceFirst, determine how much insurance you’re

required to have. Most states require liability insurance, which covers you if you cause an accident injuring another person or damaging someone’s property.

When picking your liability limits the maxi-mum an insurance company will pay in the event of that type of claim a good rule of thumb is to review your car insurance and buy a policy with similar limits and deductibles, according to the experts at market leader Progressive.

Once you choose liability limits, you may want to add insurance protecting your bike. Collision covers damages from accidents while

Comprehensive covers damages caused by incidents like fire or theft. If you buy Colli-sion or Comprehensive, you’ll need to select a deductible, the amount you’ll have to pay out of pocket if you have a claim. Be sure to pick an amount you can afford.

insure Custom PartsIf you’ve added some serious chrome to

your bike, gotten a custom paint job, or in-stalled a GPS, consider additional accessory coverage. For example, Progressive usually includes $3,000 in accessory coverage when you purchase Comprehensive or Collision coverage. You also can buy more coverage up to $30,000 worth.

Roadside AssistanceIf you like taking long rides into the country

and are worried about breaking down in the middle of nowhere, consider Roadside As-sistance insurance.

Progressive also offers coverage that will pay up to $500 for lodging, transportation and food if your bike has a mechanical breakdown more than 100 miles from home. Most custom-ers can add both coverages to their policy for just $15 yearly.

For more tips or to find a local insurance agent, visit motorcycle.progressiveagent.com.

Motorcyclists: Be prepared and protected

May 2010

Documents

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issue of senior voice

senior gourmet

quick look

skilled health care

issues of senior voice

care giver

parttime personal assistant