call 07760428554 or email [email protected] www.wellkin.co.uk M a t u r e M o v e s e n h a n cin g wellbeing th r ou g h m o v e m e n t c h a i r - b a sed e x e r c i s e Tuesday afternoons 2.30-3.30 pm St Chad’s Church Hall Wybunbury • Improve balance • Strengthen muscles • Increase mobility • Improve reaction times • Lift the mood • Build confidence • Reduce the likelihood of falls