March to August REGISTER NOW 2019 FREE...902-460-4560 | Drop in | REGISTER NOW! 3 Personal Wellness Profile Complete a lifestyle survey and have your cholesterol, blood sugar, blood

HEALTH & WELLNESS PROGRAMS

FREE

WELLNESS NAVIGATION

REDUCING YOUR

HEALTH RISKS

FOOD,NUTRITION & WEIGHT

MANAGEMENT

PHYSICAL ACTIVITY

EMOTIONAL WELLNESS

PARENTING

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902-460-4560

Phone • Drop in • OnlineREGISTER NOWMarch to August

2019

2 REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca

Wellness NavigationAre you feeling stressed? Are you struggling with your health, money, housing, or mental health?Do you need help finding resources?Do you have concerns about your child’s mood or behaviour?Do you want to join a group or feel more connected to your community?

Wellness navigators can connect you with services that will best help YOU.

What is a Navigator?Navigators are health professionals who know health care, the community, and government systems. We can find the right resource for you. Navigators work with adults, children, youth, and families. We can meet you at a Community Health Team location or at a public location.

Call 902-460-4560 to make an appointment with a navigator.

They are like a system GPS. I feel like I have an ace in my pocket now with the wellness navigator. They take a different approach here. – Community Citizen

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NAVIGATION

Find a Program:

Reducing Your Health RisksPage 3 - 5

Emotional Wellness Page 11 - 12

Food, Nutrition & Weight ManagementPage 5 - 8

Physical ActivityPage 8 - 10

ParentingPage 13

Partner ProgramsPage 14 - 18

* See page 19 for a list of our COMMUNITY LOCATIONS with addresses.

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Community Connections — Seniors Spring SocialJoin the Community Health Team and the Sackville Library for a morning of entertainment and conversation! Drop by for a few minutes or stay the whole morning. Refreshments will be served. Tuesday – June 11 10:00 am - noon Lower Sackville Library

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3902-460-4560 | Drop in | www.CommunityHealthTeams.ca REGISTER NOW!

Personal Wellness ProfileComplete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. All sessions are from 8:30-11:30 am.

Bedford/Sackville CHTBedford Place Mall

Chebucto CHTCommunity Wellness Centre

Dartmouth CHT58 Tacoma Drive

Halifax CHT 6080 Young Street

WEDNESDAY: WEDNESDAY: THURSDAY: THURSDAY:March 6 March 13 March 14 March 14March 13 April 17 March 28 March 28April 3 May 15 April 4 April 11April 17 June 19 April 18 April 25May 1 July 17 May 2 May 9May 15 August 21 June 6 June 13May 29 June 20 June 27June 5 July 18 July 11June 19 August 29 July 25July 3 August 8July 17 August 22August 21 SATURDAY: SATURDAY: SATURDAY:

April 6 May 11 May 25

REDUCING YOUR HEALTH RISKS

Community Health Team Drop-InFor people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.

Bedford/Sackville CHTBedford Place Mall

Chebucto CHTCommunity Wellness Centre

Dartmouth CHT58 Tacoma Drive

Halifax CHT 6080 Young Street

March 22 March 29 March 15 March 1April 26 April 26 April 12 April 5May 24 May 31 May 17 May 3June 28 June 28 June 21 June 7July 19 July 26 July 19 July 5August 23 August 30 August 16 August 2

Personal Wellness Profile — Yearly Follow-UpA follow-up session for those who have attended two or more Personal Wellness Profile sessions and it has been at least one year since your last session. Call 460-4560 to book an appointment.


PrediabetesPrediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future.Monday – April 8 1:00 - 3:30 pm Halifax – Bethany United ChurchWednesday – April 17 6:00 - 8:30 pm Cole Harbour LibraryFriday – May 3 2:00 - 4:30 pm Lower Sackville – Sackville LibraryTuesday – May 21 9:30 am - noon Halifax Central LibraryMonday – June 10 6:00 - 8:30 pm Chebucto CHT – Community Wellness CentreTuesday – June 18 9:30 am - noon Dartmouth CHT – Tacoma DriveThursday – July 11 1:30 - 4:00 pm Clayton Park – Grace ChapelTuesday – August 20 2:00 - 4:30 pm Bedford Public Library

Heart Healthy Living – Know Your Numbers! 2-week programDo you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference.Tuesdays — Apr 2 & 9 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallFridays — Apr 5 & 12 10:00 am - noon Dartmouth CHT – Tacoma DriveWednesdays — May 22 & 29 6:00 - 8:00 pm Tantallon Public LibraryMondays — Jun 3 & 10 6:00 - 8:00 pm Dartmouth CHT – Tacoma DriveTuesdays — Jun 18 & 25 1:30 - 3:30 pm Bedford/Sackville CHT – Bedford Place MallMondays — Jul 22 & 29 10:00 am - noon Chebucto CHT – Community Wellness CentreFridays — Aug 16 & 23 2:00 - 4:00 pm Halifax Central Library


Building Better SleepJoin us for a discussion on how to promote better sleep in your life.Monday – March 18 10:00 am - noon Chebucto CHT – Community Wellness CentreTuesday – March 26 9:30 - 11:30 am Fall River – St. John's United ChurchMonday – April 1 6:00 - 8:00 pm Halifax North Memorial LibraryMonday – May 6 6:00 - 8:00 pm Dartmouth CHT – Tacoma DriveMonday – July 8 2:00 - 4:00 pm Halifax CHT – Young StreetThursday – July 11 1:30 - 3:30 pm Bedford/Sackville CHT – Bedford Place MallWednesday – August 21 10:00 am - noon Dartmouth – St. Alban’s Anglican Church

Understand PainThis session will explain pain; some of the changes that can occur with chronic pain and help you better understand it.Tuesday – March 5 9:30 - 11:30 am Halifax Central LibraryFriday – March 29 10:00 am - noon Cherry Brook – Graham CreightonTuesday – April 16 6:00 - 8:00 pm Dartmouth CHT – Tacoma DriveMonday – April 29 1:00 - 3:00 pm Clayton Park – Keshen Goodman Library


Understand Pain (Continued from Page 4)This session will explain pain; some of the changes that can occur with chronic pain and help you better understand it.Monday – May 13 1:30 - 3:30 pm Bedford – Northwood Bedford Campus (Ivany Place)Thursday – May 30 6:00 - 8:00 pm Hubbards – JD Shatford Public LibraryThursday – June 6 2:00 - 4:00 pm Dartmouth – Alderney LibraryFriday – June 21 2:00 - 4:00 pm Lower Sackville – Sackville LibraryMonday – July 15 1:30 - 3:30 pm Halifax – TEAM Work Cooperative

FOOD, NUTRITION & WEIGHT MANAGEMENT

Small Steps, Big Success!Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal.Wednesday – March 27 1:30 - 2:30 pm Chebucto CHT – Community Wellness CentreFriday – March 29 2:00 - 3:00 pm Cole Harbour LibraryTuesday – April 9 6:00 - 7:00 pm Halifax CHT – Young StreetTuesday – April 30 10:00 - 11:00 am Fall River – St. John's United ChurchTuesday – May 28 10:00 - 11:00 am Chebucto CHT – Community Wellness CentreFriday – June 14 2:00 - 3:00 pm Halifax – NSCC, Leeds StreetTuesday – June 25 6:30 - 7:30 pm Bedford/Sackville CHT – Bedford Place MallWednesday – July 10 1:30 - 2:30 pm Dartmouth CHT – Tacoma Drive

Be Good to Your GutGood health starts in your gut and it is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health.Thursday – March 28 1:30 - 3:30 pm Bedford/Sackville CHT – Bedford Place MallWednesday – April 10 6:00 - 8:00 pm Spryfield – Captain William Spry LibraryThursday – April 11 1:30 - 3:30 pm Dartmouth – Woodlawn LibraryWednesday – April 17 10:00 am - noon Halifax Central LibraryWednesday – May 8 1:30 - 3:30 pm Hatchet Lake – Prospect Road Community CentreWednesday – May 22 1:30 - 3:30 pm Spryfield – Chebucto Family CentreMonday – May 27 6:00 - 8:00 pm Lower Sackville – Memory Lane Family PlaceMonday – June 17 1:30 - 3:30 pm Chebucto CHT – Community Wellness CentreThursday – June 20 2:00 - 4:00 pm Halifax CHT – Young StreetTuesday – June 25 10:00 am - noon Dartmouth CHT – Tacoma DriveTuesday – August 20 9:30 - 11:30 am Dartmouth CHT – Tacoma DriveMonday – August 26 9:30 - 11:30 am Sackville Heights Community Centre



Fat, Sugar, SaltAre you confused by the many different things you hear about fat, sugar, and salt? You’re not alone! Come and learn the real science on these hot nutrition topics.Tuesday – March 26 1:30 - 3:30 pm Hubbards – JD Shatford Public LibraryTuesday – March 26 6:00 - 8:00 pm Lower Sackville – Sackville LibraryMonday – April 8 6:00 - 8:00 pm Mount Uniacke – Uniacke District SchoolFriday – May 3 10:00 am - noon Dartmouth CHT – Tacoma DriveMonday – May 27 6:00 - 8:00 pm Halifax CHT – Young StreetMonday – June 24 10:00 am - noon Clayton Park – Grace ChapelMonday – August 19 1:30 - 3:30 pm Bedford – Northwood Bedford Campus (Ivany Place)Thursday – August 22 2:00 - 4:00 pm Halifax CHT – Young StreetWednesday – August 28 1:30 - 3:30 pm Dartmouth CHT – Tacoma Drive


Introduction to Making the Most of Your Food DollarLearn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.Monday – April 15 1:30 - 3:00 pm Halifax – TEAM Work CooperativeMonday – May 6 6:30 - 8:00 pm Lower Sackville – Memory Lane Family PlaceWednesday – May 8 6:00 - 7:30 pm Spryfield – Captain William Spry LibraryMonday – July 8 10:00 - 11:30 am Dartmouth CHT – Tacoma DriveTuesday – July 9 10:00 - 11:30 am Bedford/Sackville CHT – Bedford Place MallMonday – July 15 1:30 - 3:00 pm Timberlea – Lakeside Community Centre

Craving Change 4-week programDiscover why you eat the way you do and find out some tips to change your thinking and eating!Mondays — April 29 - May 27 (no session May 20)

9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place Mall

Wednesdays — May 1 - 22 10:00 am - noon Halifax – Bayers Westwood Family Resource CentreWednesdays — May 22 - June 12 6:00 - 8:00 pm Dartmouth CHT – Tacoma DriveTuesdays — June 18 - July 9 1:30 - 3:30 pm Chebucto CHT – Community Wellness CentreWednesdays — August 7 - 28 10:00 am - noon Halifax – Northwood Manor Meeting Space

Discovering Your Best Weight 4-week programExplore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy.Tuesdays — April 2 - 23 9:30 - 11:30 am Halifax – NSCC, Leeds StreetWednesdays — April 24 - May 15 10:00 am - noon Dartmouth CHT – Tacoma DriveMondays — June 3 - 24 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallMondays — June 3 - 24 1:30 - 3:30 pm Halifax CHT – Young StreetWednesdays — June 19 - July 10 6:00 - 8:00 pm Chebucto CHT – Community Wellness Centre


Food and MoodHave you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more.Wednesday – March 27 9:30 - 11:30 am Halifax – NSCC, Leeds StreetWednesday – April 24 1:30 - 3:30 pm Sackville Heights Community CentreMonday – May 6 1:00 - 3:00 pm Halifax – TEAM Work CooperativeThursday – May 16 1:30 - 3:30 pm Tantallon – St. Margaret’s CentreFriday – June 14 10:00 am - noon Eastern Passage – Tallahassee Rec CentreFriday – July 12 9:30 - 11:30 am Beaver Bank Kinsac Community Centre Thursday – August 1 1:30 - 3:30 pm Dartmouth CHT – Tacoma DriveWednesday – August 14 6:00 - 8:00 pm Chebucto CHT – Community Wellness Centre


Food for One or Two 2-week programGet inspired to start cooking healthy meals for one or two at home! You will get quick, easy recipes and resources for one or two people. There will be no cooking in this program.Mondays — March 25 & April 1 6:00 - 7:30 pm Dartmouth CHT – Tacoma DriveMondays — April 29 & May 6 1:30 - 3:00 pm Halifax – Northwood Manor Meeting SpaceWednesdays — May 15 & 22 2:30 - 4:00 pm Bedford Public LibraryThursdays — May 23 & 30 1:30 - 3:00 pm Dartmouth – Woodlawn LibraryTuesdays — June 11 & 18 6:00 - 7:30 pm Halifax CHT – Young StreetFridays — June 14 & 21 10:00 - 11:30 am Chebucto CHT – Community Wellness CentreThursdays — July 4 & 11 9:30 - 11:00 am Bedford – Northwood Bedford Campus (Ivany Place)

Is it Just Me? Why is Change so Hard! – Weight ManagementThis session will help you explore how ready you are to make permanent lifestyle changes and provide support to be a healthier you. This program is for those who have previously attended a Community Health Team weight management session/program.Thursday – March 21 10:00 am - noon Chebucto CHT – Community Wellness CentreFriday – April 5 9:30 - 11:30 am Halifax CHT – Young StreetTuesday – April 23 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallFriday – April 26 10:00 am - noon Dartmouth CHT – Tacoma Drive

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Your Weight Your Way 12-week programThis program is for people who are trying to achieve or maintain a healthy weight. Under the guidance of health care professionals, you will take part in a group-based program that aims to help you make permanent lifestyle changes. Please call for more information. A participant screening form is required at least 10 business days before the program start date.Tuesdays — March 26 - June 11 9:30 - 11:30 am Dartmouth CHT – Tacoma DriveTuesdays — March 26 - June 11 1:30 - 3:30 pm Chebucto CHT – Community Wellness CentreWednesdays — April 3 - June 19 2:00 - 4:00 pm Halifax CHT – Young StreetThursdays — April 4 - June 20 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place Mall



Scheduling Physical Activity Into Your Work Day!Finding it hard to fit physical activity into your work day? You are not alone! Join us for practical ideas to start improving your workplace health. There will be no physical activity in this program.Friday – April 12 9:30 - 11:00 am Fairview Family Resource CentreWednesday – May 29 6:30 - 8:00 pm Cole Harbour LibraryWednesday – June 26 6:00 - 7:30 pm Chebucto CHT – Community Wellness CentreMonday – August 19 6:30 - 8:00 pm Halifax CHT – Young Street

PHYSICAL ACTIVITY

Best Weight BasicsGet started on discovering your best weight with basic strategies to tweak your day to live your healthiest life.Thursday – August 22 9:30 - 11:30 am Beaver Bank Kinsac Community Centre Thursday – August 22 9:30 - 11:30 am Dartmouth CHT – Tacoma DriveWednesday – August 28 6:00 - 8:00 pm Chebucto CHT – Community Wellness Centre

Food Fads: Fact or Fiction?Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential!Monday – April 15 1:30 - 3:00 pm Clayton Park – Keshen Goodman LibraryMonday – April 15 1:30 - 3:00 pm Bedford – Northwood Bedford Campus (Ivany Place)Monday – April 29 1:30 - 3:00 pm Dartmouth CHT – Tacoma DriveWednesday – June 26 1:30 - 3:00 pm Bedford Hammonds Plains Community CentreTuesday – July 9 1:30 - 3:00 pm Dartmouth CHT – Tacoma DriveMonday – July 22 6:30 - 8:00 pm Halifax CHT – Young Street

Explore the Mediterranean DietInterested in lowering your risk of heart disease, Alzheimer's and diabetes? Learn how you can improve your health by following the Mediterranean way of eating.Monday – April 8 1:30 - 3:30 pm Dartmouth CHT – Tacoma DriveMonday – April 15 6:00 - 8:00 pm Lower Sackville – Memory Lane Family PlaceMonday – May 6 1:00 - 3:00 pm Clayton Park – Keshen Goodman LibraryMonday – May 13 6:00 - 8:00 pm Halifax CHT – Young StreetThursday – May 23 1:30 - 3:30 pm Chebucto CHT – Community Wellness CentreTuesday – June 4 9:30 - 11:30 am Fall River – St. John's United ChurchFriday – July 12 9:30 - 11:30 am Dartmouth CHT – Tacoma DriveThursday – August 29 1:30 - 3:30 pm Bedford Hammonds Plains Community Centre

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PHYSICAL ACTIVITY

Low Intensity 10-Week Exercise ProgramThis program is intended for people who have significant physical limitations due to a chronic health condition (unable to walk more than 15 minutes without stopping). You will participate in gentle exercises (mostly sitting) and walk indoors at your own pace. Classes are supervised by a physiotherapist. Call 902-460-4560 for more information.Monday and Wednesday afternoons Lower Sackville – Knox United ChurchTuesday and Thursday mornings Clayton Park – Canada Games CentreTuesday and Thursday afternoons East Dartmouth Community CentreTuesday and Thursday afternoons Halifax – St. Antonios Community & Cultural Centre

Session 2: Strengthening and Core Stability WorkshopLearn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home. (Physical activity screen required)Wednesday – March 27 1:30 - 3:30 pm Dartmouth CHT – Tacoma DriveFriday – April 5 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallWednesday – April 24 1:30 - 3:30 pm Chebucto CHT – Community Wellness CentreThursday – May 2 6:30 - 8:30 pm Halifax North Memorial LibraryThursday – May 9 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallWednesday – June 5 1:30 - 3:30 pm Hatchet Lake – Prospect Road Community CentreFriday – June 7 10:00 am - noon Dartmouth CHT – Tacoma DriveMonday – June 10 10:00 am - noon Chebucto CHT – Community Wellness CentreWednesday – June 12 6:00 - 8:00 pm Halifax Central LibraryTuesday – August 13 9:30 - 11:30 am Halifax CHT – Young Street

Ready, Set, MoveTake the whole 4-week series or the sessions that interest you!You will learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form.

Session 1: Introduction to Cardio WorkshopLearn and practice basic techniques for aerobic physical activity and find low or no-cost physical activity resources in your community. (Physical activity screen required)Wednesday – March 20 1:30 - 3:30 pm Dartmouth CHT – Tacoma DriveFriday – March 29 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallWednesday – April 17 1:30 - 3:30 pm Chebucto CHT – Community Wellness CentreThursday – April 25 6:30 - 8:30 pm Halifax North Memorial LibraryThursday – May 2 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallFriday – May 31 10:00 am - noon Dartmouth CHT – Tacoma Drive Monday – June 3 10:00 am - noon Chebucto CHT – Community Wellness CentreWednesday – June 5 6:00 - 8:00 pm Halifax Central LibraryTuesday – August 6 9:30 - 11:30 am Halifax CHT – Young Street


PHYSICAL ACTIVITY

SESSION 4: Sit Less for Good HealthJoin us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required)Wednesday – April 10 1:30 - 3:30 pm Dartmouth CHT – Tacoma Drive Friday – April 26 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallWednesday – May 8 1:30 - 3:30 pm Chebucto CHT – Community Wellness CentreThursday – May 16 6:30 - 8:30 pm Halifax North Memorial LibraryThursday – May 23 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallWednesday – June 12 1:00 - 3:00 pm Clayton Park – ParklandFriday – June 21 10:00 am - noon Dartmouth CHT – Tacoma Drive Monday – June 24 10:00 am - noon Chebucto CHT – Community Wellness CentreWednesday – June 26 6:00 - 8:00 pm Halifax Central LibraryThursday – June 27 1:30 - 3:30 pm Bedford Hammonds Plains Community CentreTuesday – August 27 9:30 - 11:30 am Halifax CHT – Young Street

Session 3: Stretching and Balance WorkshopLearn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home. (Physical activity screen required)Friday – March 29 10:00 am - noon Timberlea – Lakeside Community CentreWednesday – April 3 1:30 - 3:30 pm Dartmouth CHT – Tacoma DriveFriday – April 12 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallWednesday – April 24 10:00 am - noon Lawrencetown – Good Shepherd Church Wednesday – May 1 1:30 - 3:30 pm Chebucto CHT – Community Wellness CentreThursday – May 9 6:30 - 8:30 pm Halifax North Memorial LibraryThursday – May 16 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallWednesday – May 29 10:00 am - noon Dartmouth – St. Alban’s Anglican ChurchTuesday – June 4 1:30 - 3:30 pm Bedford Hammonds Plains Community CentreFriday – June 14 10:00 am - noon Dartmouth CHT – Tacoma DriveMonday – June 17 10:00 am - noon Chebucto CHT – Community Wellness CentreWednesday – June 19 6:00 - 8:00 pm Halifax Central LibraryTuesday – August 20 9:30 - 11:30 am Halifax CHT – Young Street

Ready, Set, Move (Continued from Page 9)

Move to ImproveDo you live with a chronic health condition and have a low fitness level? This 10-week program is delivered in collaboration with the Canada Games Centre. To qualify, you should have a chronic health condition, low fitness level, be able to walk for 20 minutes without stopping, and able to get up and down from the floor without assistance. Please call 902-460-4560 for more information. A physical activity screen must be completed 2 weeks before the program starts.Mondays & WednesdaysApril 29 - July 3 1:00 - 2:00 pm Clayton Park – Canada Games Centre


EMOTIONAL WELLNESS

How to Speak Assertively 4-week programYou will learn how to say your opinions, needs, and feelings in an open, honest and direct way by participating in group activities, discussions, role plays, and practicing at home.Tuesdays — March 5 - 26 2:00 - 4:00 pm Halifax – TEAM Work CooperativeWednesdays — May 1 - 22 10:00 am - noon Halifax – NSCC, Leeds StreetTuesdays — May 7 - 28 6:00 - 8:00 pm Dartmouth CHT – Tacoma DriveTuesdays — May 7 - 28 1:30 - 3:30 pm Bedford/Sackville CHT – Bedford Place MallTuesdays — June 18 - July 9 6:00 - 8:00 pm Chebucto CHT – Community Wellness Centre

First Things First: Time ManagementDo you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance.Tuesday – April 30 6:00 - 8:00 pm Fall River – Gordon R. Snow Community CentreMonday – June 3 9:30 - 11:30 am Spryfield – Rockingstone Heights School Wednesday – June 19 10:00 am - noon Dartmouth CHT – Tacoma DriveFriday – July 5 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallWednesday – July 24 6:00 - 8:00 pm Spryfield – Captain William Spry LibraryWednesday – August 21 2:00 - 4:00 pm Halifax CHT – Young Street

Introduction to Take Charge of Your StressUnderstand and explore a variety of stress management techniques and make a plan for how tomake these strategies work in your life.Thursday – March 28 1:30 - 3:30 pm Chebucto CHT – Community Wellness CentreTuesday – April 23 6:30 - 8:30 pm Dartmouth – Woodlawn LibraryWednesday – April 24 1:30 - 3:30 pm Spryfield – Chebucto Family CentreFriday – May 31 10:00 am - noon Fairview Family Resource CentreMonday – August 12 6:00 - 8:00 pm Halifax CHT – Young StreetFriday – August 30 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place Mall

Take Charge of Your Stress 4-week programOver the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future.Tuesdays — April 2 - 23 10:00 am - noon Tantallon Public LibraryThursdays — April 4 - 25 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallTuesdays — April 9 - 30 1:30 - 3:30 pm Dartmouth CHT – Tacoma DriveThursdays — May 2 - 23 6:00 - 8:00 pm Chebucto CHT – Community Wellness CentreMondays — June 3 - 24 9:30 - 11:30 am Dartmouth CHT – Tacoma DriveTuesdays — June 4 - 25 1:30 - 3:30 pm Halifax – Veith HouseFridays — June 7 - 28 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place Mall


EMOTIONAL WELLNESS

Mental Health First Aid Canada: Adults Interacting with Youth 4-Week Program (IWK)Mental Health First Aid is help provided to a person developing a mental health problem or experiencing a mental health crisis. To become a Mental Health First Aider and receive a certificate of completion, attendance at all 4 sessions is required.

Fridays — May 24 - June 14 9:00 - 12:30 pm Chebucto CHT – Community Wellness Centre

Optimal Aging 4-week programDo you want to learn how to take steps to become healthier as you age? This program will focus on 5 key areas: staying socially and physically active, taking care of your mental health, learning new things, and positive thinking.Tuesdays — April 2 - 23 2:30 - 4:30 pm Bedford Public LibraryWednesdays — April 3 - 24 1:30 - 3:30 pm Eastern Passage – Tallahassee Rec CentreWednesdays — April 3 - 24 10:00 am - noon Halifax – Northwood Manor Meeting SpaceThursdays — April 4 - 25 10:00 am - noon Chebucto CHT – Community Wellness CentreThursdays — May 9 - 30 1:30 - 3:30 pm Cole Harbour LibraryThursdays — June 6 - 27 1:00 - 3:00 pm Tantallon – St. Margaret’s CentreThursdays — June 6 - 27 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallTuesdays — July 2 - 23 6:00 - 8:00 pm Halifax CHT – Young Street

Discover Your StrengthsDiscover your strengths through activities & learn the benefits of applying them in life situations.Tuesday – April 30 6:00 - 8:00 pm Halifax – Veith House Monday – May 27 9:30 - 11:30 am Spryfield – Rockingstone Heights School Thursday – May 30 1:30 - 3:30 pm Sackville Heights Community CentreTuesday – June 11 6:30 - 8:30 pm Dartmouth – Woodlawn LibraryTuesday – July 2 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place MallTuesday – July 30 6:00 - 8:00 pm Halifax Central LibraryThursday – August 22 10:00 am - noon Chebucto CHT – Community Wellness CentreTuesday – August 27 9:30 - 11:30 am Dartmouth CHT – Tacoma Drive

Free Time and You: Try Something NewDo you have time and want to try something new? We invite you to sample a leisure activity in partnership with our local community groups. No experience necessary.

Media Studio Tour: Record/Edit Music, Videos, Borrow InstrumentsSaturday – April 6 noon - 2:00 pm Halifax Central LibraryTry Drum Fit: a Full-Body, Low-Impact Cardio Workout Perfect for beginners and all ages.Thursday – April 25 1:00 - 3:00 pm Spryfield – Captain William Spry Rec CentreTry a New Instrument at the Music Lending LibraryTuesday – May 7 1:30 - 3:30 pm Dartmouth – Alderney Library


PARENTING

Incredible Years 12-Week Parenting Program (IWK)This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 6-12 years old. Childcare is available.Tuesdays — March 26 - June 11 6:30 - 8:30 pm Spryfield – YWCAWednesdays — March 27 - June 12 6:30 - 8:30 pm Halifax – Veith House

Parenting Your Teenager – Walking the Middle Path (In collaboration with IWK Mental Health)Learn to better understand your teen, improve communication, and help your family run more smoothly.Saturday – April 13 9:00 am - 4:30 pm Halifax – Gorsebrooke Junior High

Parent Wellness Series 4-week program (IWK)The first two weeks of this program begin with “My Child is Anxious. Should I Worry?” (see above). The next two weeks focus on adult stress and adult sleep concerns and their impact on parenting. Registration for all 4 sessions is required. Childcare is available at both locations.Wednesdays — March 27 - April 17 9:30 - 11:30 am Cole Harbour – Parents and Children TogetherTuesdays — April 16 - May 7 9:15 - 11:15 am Spryfield – Rockingstone Heights School

My Child is Anxious. Should I Worry? 2-week program (IWK)Learn how to identify early signs of anxious feelings in your children and skills to help them manage everyday anxiety. Wednesdays — May 15 & 22 6:00 - 8:00 pm Fairview – Burton Ettinger Elementary SchoolWednesdays — June 5 & 12 9:30 - 11:30 am Lower Sackville – Memory Lane Family Place

Childcare at this location onlyWednesdays — June 12 & 19 9:30 - 11:30 am Halifax CHT – Young Street

PARENTS: Please have your child’s health card number when you are calling to register for parenting programs.

Incredible Years 14-Week Pre-School Parenting Program (IWK)This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 3-6 years old. Childcare is available.Wednesdays — May 1 - July 31 6:00 - 8:00 pm Dartmouth Child Development Centre

Handle with Care 6-week program (IWK)This program is designed to help parents and caregivers promote the mental health of young children from birth to 6 years old. Topics include: trust & healthy attachment, promoting self-care& self-esteem, expressing emotions, and building relationships with others. Childcare is available.Thursdays — April 4 - May 9 10:00 am - noon East Preston Family Centre


PARTNER PROGRAMS

Chronic Pain Self-Help Support Group — Metro Pain PalsThe goal of this group is to share positive coping skills for chronic pain sufferers: share, socialize, contribute and receive support. Email [email protected] or call 902-435-3456.Mondays — Mar 11, Apr 15, May 13, Jun 17 6:30 - 8:30 pm Dartmouth CHT – Tacoma Drive

The Community Health Team provides free space to community groups to offer their programs and services. The following programs are offered by these partners.

For more information or to register, please refer to the contact information below.

Caregiver Support — Caregivers Nova Scotia AssociationDo you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register. Wednesdays — Mar 6, 20, Apr 3, 17, May 1, 15, Jun 5, 19, Jul 3, 17, Aug 7 & 21

1:00 - 3:00 pm East Dartmouth Community Centre

Wednesdays — Mar 13, Apr 10, May 8, Jun 12, Jul 10, and Aug 14

4:00 - 6:00 pm Bedford/Sackville CHT – Bedford Place Mall

Thursdays — Mar 14, Apr 11, May 9, Jun 13, Jul 11, and Aug 8

2:00 - 4:00 pm Halifax CHT – Young Street

Tuesdays — Mar 19, Apr 16, May 21, Jun 18, Jul 16, and Aug 20

1:00 - 3:00 pm Chebucto CHT – Community Wellness Centre

Beginners Yoga 4-Week Program — Halifax YogaExplore the power and strength in your body as you discover the healing practice of yoga. Limited mats available. Registration is on a first-come, first-served basis the first day of each 4-week session. Wednesdays — April 17 to May 8 2:00 - 3:00 pm Dartmouth CHT – Tacoma DriveWednesdays — July 10 to 31 10:00 - 11:00 am Dartmouth CHT – Tacoma Drive

Advance Care Planning and Personal Directives — Inspired COPD Outreach Program, Nova Scotia Health AuthorityExplore what advance care planning is and what to include when creating a personal directive. To register, call Darcy Gillis at 902-237-3900.Tuesday – March 19 1:00 - 3:00 pm Halifax CHT – Young StreetTuesday – March 26 1:00 - 3:00 pm Dartmouth CHT – Tacoma DriveWednesday – April 3 1:00 - 3:00 pm Bedford/Sackville CHT – Bedford Place MallThursday – May 9 1:00 - 3:00 pm Chebucto CHT – Community Wellness Centre

Connections That Work — The Public Good SocietyIf you are looking for employment, education or housing assistance in Dartmouth, Community Outreach Facilitator Kevin Little may be able to help. Make an appointment by calling 902-476-0785.

Mindfulness Drop-In Practice Group — Atlantic Contemplative Centre (ACC)Come and explore the practice of mindfulness and its benefits to health and well-being. No registration required. For more information, call Molly at 902-802-6543 or visit www.contemplativecentre.ca.Thursdays — Mar 14, 28, Apr 11, 25, May 9, 23 noon - 1:00 PM Bedford/Sackville CHT – Bedford Place MallThursdays 4:00 - 5:00 PM Dartmouth CHT – Tacoma Drive


PARTNER PROGRAMSCollaborative Family Law (CFL): A Healthier Way for Couples to Separate/Divorce — The Association of Collaborative Family Law Professionals of Nova ScotiaLearn how the collaborative team – legal, mental health, and financial professionals – help couples through the process of separation to achieve solutions a court may not consider. No need to register.Wednesday – April 3 6:30 - 8:00 pm Bedford/Sackville CHT – Bedford Place MallWednesday – April 10 1:30 - 3:00 pm Bedford/Sackville CHT – Bedford Place MallTuesday – May 7 2:00 - 3:30 pm Halifax CHT – Young StreetThursday – May 30 6:30 - 8:00 pm Dartmouth CHT – Tacoma DriveTuesday – June 25 6:30 - 8:00 pm Halifax CHT – Young StreetWednesday – July 17 1:30 - 3:00 pm Chebucto CHT – Community Wellness CentreMonday – August 26 1:00 - 2:30 pm Dartmouth CHT – Tacoma Drive

Coping with Anxiety — Dartmouth Mental Health, Nova Scotia Health AuthorityLearn about the nature and cause of anxiety and get an overview of anxiety disorders and treatment options offered by your community mental health services. No registration is required.Monday – July 8 6:00 - 8:00 pm Dartmouth CHT – Tacoma Drive

Family Caregiver Education Series — Alzheimer Society of Nova ScotiaThis series is for people caring for family members recently diagnosed with dementia, and provides information & strategies for families’ changing needs. Call Heather at 902-422-7961 ext. 243 to register.

Thursdays — April 18 - May 23 1:00 - 3:00 pm Dartmouth CHT – Tacoma DriveWednesdays — May 15 - June 19 1:00 - 3:00 pm Bedford/Sackville CHT – Bedford Place Mall

Families Matter in Mental Health Education and Support 11-Week Program — Community Mental Health Services, Nova Scotia Health AuthorityThis program is for anybody who supports someone living with mental illness. It provides information about mental illnesses and relapse prevention. Call Brad Rowe 902-404-3504 to register.Wednesdays — April 10 - June 19 6:30 - 8:30 pm Bedford/Sackville CHT – Bedford Place Mall

Free Meditation Series — Sahaja YogaCall Azin Mehrjou at [email protected] to register.Thursdays — March 7 - August 29 7:00 - 8:30 pm Halifax CHT – Young Street

I Forget. Is that O.K? Dementia — Seniors Mental Health OutreachCome and discuss normal memory loss and ways to keep your brain healthy. We will also review types of Dementia and treatments. No registration is required. Call 902-464-6054 for more information.Wednesday – May 8 2:00 - 3:00 pm Bedford/Sackville CHT – Bedford Place Mall

Screening: Babies' First Step to a Healthy Life Maritime Newborn Screening Program — IWKCome learn about this simple blood test that every child in Canada has access to. Register with Rachel at 902-470-7560 or [email protected] – August 12 2:00 - 3:00 pm Halifax CHT – Young Street


Living with Chronic Obstructive Pulmonary Disease — Inspired COPD Outreach Program, Nova Scotia Health AuthorityLearn what COPD is, how it affects your lungs, and what you can do to manage symptoms. To register, call 902-719-6194; leave your name and the session you would like to attend.Wednesday – March 27 1:30 - 3:00 pm Halifax CHT – Young StreetWednesday – April 17 1:30 - 3:00 pm Bedford/Sackville CHT – Bedford Place MallThursday – May 2 1:30 - 3:00 pm Chebucto CHT – Community Wellness CentreThursday – June 20 1:30 - 3:00 pm Dartmouth CHT – Tacoma Drive

Introduction to Nordic Pole Walking — Nordic Walking Nova ScotiaOur certified instructors will introduce you to Nordic Pole Walking. Please arrive 15 minutes before class to sign in. To register, contact Bill VanGorder at [email protected] or 902-454-2267. Tuesday – April 9 2:00 - 3:30 pm Bedford/Sackville CHT – Bedford Place MallMonday – April 15 2:00 - 3:30 pm Dartmouth CHT – Tacoma DriveThursday – May 2 2:00 - 3:30 pm Halifax CHT – Young StreetTuesday – May 14 6:30 - 8:00 pm Halifax CHT – Young StreetTuesday – May 14 10:00 - 11:30 am Bedford/Sackville CHT – Bedford Place MallWednesday – May 22 10:00 - 11:30 am Dartmouth CHT – Tacoma DriveTuesday – June 4 10:00 - 11:30 am Chebucto CHT – Community Wellness CentreMonday – June 10 2:00 - 3:30 pm Dartmouth CHT – Tacoma DriveTuesday – June 11 7:00 - 8:30 pm Bedford/Sackville CHT – Bedford Place MallThursday – July 4 2:00 - 3:30 pm Halifax CHT – Young StreetMonday – July 8 1:00 - 2:30 pm Bedford/Sackville CHT – Bedford Place MallTuesday – July 9 10:30 am - noon Dartmouth CHT – Tacoma DriveThursday – July 11 10:00 - 11:30 am Chebucto CHT – Community Wellness CentreTuesday – July 23 10:00 - 11:30 am East Dartmouth Community CentreTuesday – August 6 2:00 - 3:30 pm Dartmouth CHT – Tacoma DriveThursday – August 29 10:00 - 11:30 am Bedford/Sackville CHT – Bedford Place MallThursday – August 29 10:00 - 11:30 am Halifax CHT – Young Street

Noon Meditation — Meditate Canada / Art of Living FoundationExperience guided meditation including introduction to various techniques and how to practice on your own. Three, 3-week beginner sessions offered. For information, call Yvonne Macor 902-431-0111.Mondays — April 1, 8 & 15 noon - 1:00 pm Chebucto CHT – Community Wellness CentreMondays — April 29, May 6 & 13 noon - 1:00 pm Chebucto CHT – Community Wellness CentreMondays — May 27, June 3 & 10 noon - 1:00 pm Chebucto CHT – Community Wellness Centre

PARTNER PROGRAMSGetting Your Financial House In Order — Credit Counseling Services of Atlantic CanadaJoin us to talk about strategies for better managing your money and eliminating debt. For more information, contact Tamara Kelly at 888-753-2227 ext. 219.Thursday – April 4 1:00 - 2:00 pm Chebucto CHT – Community Wellness CentreThursday – May 16 2:00 - 3:00 pm Halifax CHT – Young Street


Pain Self-Management 5-Week Program — Rehabilitation & Supportive Care Services, Nova Scotia Health AuthorityThis 5-week program introduces people experiencing chronic pain to strategies to better manage painand to improve their daily functioning. To register, call Patti Pattenden at 902-473-5471.Tuesdays — May 28 - June 25 2:00 - 4:15 pm Dartmouth CHT – Tacoma Drive

PARTNER PROGRAMS

Nutrition Label Reading Tour — Sobeys Registered DietitianLearn how to translate nutrition messages into real food choices, then tour the Tacoma Drive Sobeys topractice your new label-reading skills. Register at 902-477-6159 or email [email protected] – April 11 6:00 - 8:00 pm Dartmouth CHT – Tacoma DriveThursday – July 11 6:00 - 8:00 pm Dartmouth CHT – Tacoma Drive

Pride Health 101 — Pride Health, Nova Scotia Health AuthorityInterested in learning about LGBTIQ2+? Do you have questions you'd like answered? Come join our prideHealth 101 sessions. No registration required. For more information, contact prideHealth at [email protected] – April 3 1:30 - 3:00 pm Chebucto CHT – Community Wellness CentreWednesday – May 15 1:30 - 3:00 pm Dartmouth CHT – Tacoma DriveWednesday – June 5 1:30 - 3:00 pm Halifax CHT – Young StreetWednesday – July 3 1:30 - 3:00 pm Bedford/Sackville CHT – Bedford Place Mall

Multiple Sclerosis Peer Support Health Group — MS SocietyThis group provides peer support for those affected by Multiple Sclerosis. Call 902-468-8230 ext. 1006 for more information.Fridays — Mar 15, Apr 12, May 17, Jun 21, Jul 19, and Aug 16

1:00 - 3:30 pm Dartmouth CHT – Tacoma Drive

Ostomy Support Group — Ostomy Halifax SocietyThis group offers a confidential and friendly meeting place for those affected by ostomy surgery to share experiences and coping skills. Please call Irene at 902-473-0414 to register.

Seniors Home Safety Program — Halifax Regional Police (HRP)Come and learn how to reduce the risks of accidents, injuries, and victimization of seniors 55+. For more information and to register, call Delthia Miller at 902-490-6976 or email [email protected] – April 4 1:00 - 3:00 pm Dartmouth CHT – Tacoma DriveWednesday – June 19 1:00 - 3:00 pm Chebucto CHT – Community Wellness Centre

More Smiles, Less Tears at the Table — IWK Pediatric Dietitians & OTsJoin us as we discuss healthy mealtime habits, and how to introduce new foods at the table. For care providers of children all ages. To register, email Janice Davis at [email protected] – April 9 6:00 - 7:30 pm Dartmouth CHT – Tacoma DriveFriday – May 10 9:30 - 11:00 am Chebucto CHT – Community Wellness CentreTuesday – June 4 6:00 - 7:30 pm Halifax CHT – Young StreetMonday – August 12 6:00 - 7:30 pm Bedford/Sackville CHT – Bedford Place Mall


PARTNER PROGRAMS

Understanding Hearing Loss — Connect HearingJoin us to learn more about hearing loss, what can be done to help and even receive a free hearing screening on site. Register by email at [email protected] – March 29 1:30 - 3:30 pm Dartmouth CHT – Tacoma DriveFriday – April 5 1:30 - 3:30 pm Chebucto CHT – Community Wellness CentreFriday – May 10 1:30 - 3:30 pm Halifax CHT – Young StreetFriday – June 14 1:30 - 3:30 pm Bedford/Sackville CHT – Bedford Place Mall

Your Way to Wellness — Primary Health Care, Nova Scotia Health AuthorityA 6-week program led by trained peers to help people with ongoing health conditions learn skills for living a healthy life. For a complete list of up to date workshops, visit www.yourwaytowellness.ca.

COMMUNITY LOCATIONS

BEAVER BANK • Beaver Bank Kinsac Community Centre — 1583 Beaver Bank RoadBEDFORD • Bedford Hammonds Plains Community Centre — 202 Innovation Drive

• Bedford Public Library — 15 Dartmouth Road• St. John’s Anglican Church — 2187 Larry Uteck Boulevard• Northwood, Bedford Campus (Ivany Place) — 123 Gary Martin Drive

FALL RIVER • St. John’s United Church — 3360 Highway #2, Fall RiverSACKVILLE • Knox United Church — 567 Sackville Drive

• Sackville Public Library — 636 Sackville Drive• Memory Lane Family Place — 22 Memory Lane• Boys & Girls Club: Sackville Heights Community Centre — 45 Connolly Road• Sackville Heights Community Centre — 45 Connolly Road

MOUNT UNIACKE • Uniacke District School — 551 Highway #1

Bedford/Sackville CHT — Bedford Place Mall – 1658 Bedford Highway

Scents and Sensitivity: Managing Multiple Chemical Sensitivity and Your Health — Integrated Chronic Care Service, Nova Scotia Health AuthorityThis is a strictly scent-free support group for people with Multiple Chemical Sensitivity looking to learn about this chronic condition and strategies for self management. No registration required.ThursdaysMar 28, Apr 18, May 16, and Jun 20

6:00 - 7:00 pm Dartmouth CHT – Tacoma Drive

Geriatric Navigator — Nova Scotia Health AuthorityThe Dartmouth Geriatric Navigator provides functional assessments and assistance connecting health care and community supports for seniors aged 65 + residing in Dartmouth and area. Call 902-465-8446.


COMMUNITY LOCATIONS

CLAYTON PARK • Canada Games Centre — 26 Thomas Raddall Drive• Grace Chapel — 255 Ross Street• Keshen Goodman Library — 330 Lacewood Drive• Parkland — 118 Fairfax Drive

FAIRVIEW • Fairview Family Resource Centre — 6 Titus Street• Burton Ettinger School — 52 Alex Street NEW

HATCHET LAKE • Prospect Road Community Centre — 2141 Prospect RoadSPRYFIELD • Captain William Spry Public Library — 16 Sussex Street

• Chebucto Family Centre — 3 Sylvia Avenue• YWCA Halifax — 358 Herring Cove Road• Rockingstone Heights School — 1 Regan Drive NEW

TANTALLON • St. Margaret’s Centre — 12 Westwood Boulevard, Upper Tantallon• Tantallon Library — 3646 Hammonds Plains Road (Hubley Centre)

TIMBERLEA • Lakeside Community Centre — 1492 St. Margaret’s Bay RoadHUBBARDS • J.D. Shatford Public Library — 10353 St. Margaret’s Bay Road

CHERRY BROOK • Graham Creighton Junior High School — 72 Cherry Brook RoadCOLE HARBOUR • Cole Harbour Public Library — 51 Forest Hills Parkway

• Parents and Children Together — 1114 Cole Harbour Road NEWDARTMOUTH • Alderney Public Library — 60 Alderney Drive

• Child Development Centre — 61 Boland Avenue• East Dartmouth Community Centre — 50 Caledonia Road• St. Alban's Anglican Church — 345 Pleasant Street• Woodlawn Public Library — 31 Eisener Boulevard

EASTERN PASSAGE • Tallahassee Community Centre — 168 Redoubt WayEAST PRESTON • East Preston Family Centre — 1900 Highway 7LAWRENCETOWN • Good Shepherd Church — 3621 Lawrencetown Road

Chebucto CHT (Halifax Mainland) — 16 Dentith Road, Halifax

Dartmouth CHT — 58 Tacoma Drive

Halifax Peninsula CHT — 6080 Young Street (Suite 105)HALIFAX • Bayers Westwood Family Resource Centre — 3499 McAlpine Avenue

• Bethany United Church — 7171 Clinton Avenue• Gorsebrooke Junior High School — 5966 South Street NEW• Halifax North Memorial Library — 2285 Gottingen Street• Halifax Central Library — 5440 Spring Garden Road• Northwood (Manor Meeting Space) — 2615 Northwood Terrace• Nova Scotia Community College (NSCC) — 5685 Leeds Street• St. Antonios Community & Cultural Centre — 6141 Chebucto Road• TEAM Work Cooperative — 7051 Bayers Road, Suite 501• Veith House — 3115 Veith Street

LEARN MORE AND CONNECT WITH US

A Community Health Team (CHT) offers FREE wellness programs and services in your community.

The range of programs and services offered by each CHT is shaped by what we have heard citizens need to best support their health.

Your local Community Health Team:• offers free group wellness programs at different times and community locations to

make it easier for you to access sessions close to home,• offers free wellness navigation to help you prioritize health goals and connect to

the resources that you need, and• works closely together with community organizations toward building a stronger

and healthier community.

WHAT IS A COMMUNITY HEALTH TEAM (CHT)?

www.CommunityHealthTeams.ca @communityhealthteams @CHTs_NSHA

Where is MY Community Health Team?BEDFORD/SACKVILLEBedford Place Mall – 1658 Bedford HighwayServing Beaver Bank, Bedford, Fall River, Hammonds Plains, Lucasville, Mount Uniacke, Sackville, and Waverley.

DARTMOUTH58 Tacoma DriveServing Dartmouth, Cole Harbour, Eastern Passage, Lawrencetown, Mineville, and North & East Preston.

CHEBUCTO (Halifax Mainland)16 Dentith Road, HalifaxServing Spryfield, Fairview, Clayton Park, Herring Cove, Armdale, Sambro Loop, thePennants, Purcell’s Cove, Tantallon, Hubbards, St. Margaret’s Bay, Beechville, Lakeside, Timberlea, Prospect, Hatchet Lake, and Hubley.

HALIFAX PENINSULA 6080 Young Street (Suite 105)Serving downtown, north-end, south-end, and west-end Halifax.

* See page 19 for a list of our COMMUNITY LOCATIONS with addresses.

March to August REGISTER NOW 2019 FREE...902-460-4560 | Drop in | REGISTER NOW! 3 Personal Wellness Profile Complete a lifestyle survey and have your cholesterol, blood sugar, blood

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