Goochland Nutrition Program March 2020 Elementary Menu USDA is an equal opportunity provider and employer. GOT MILK? – Fat Free White Milk and Fat Free Flavored Milk is included in every meal. Lactose Free and Soy Milk Available 2 Crispy Chicken Sandwich Crunchy Fish Sandwich Chef Salad/ bread stick or roll Choose Up To Two Veggies Sweet Potato Tots Baked Beans Choose One Fruit Applesauce /100% Fruit Juice Milk 3 Pepperoni Pizza Ranch Chicken Wrap Chef Salad/ bread stick/roll Yogurt/string cheese/granola Choose Up To Two Veggies Steamed Green Beans Carrots & Grape Tomatoes Potato Smiles Choose One Fruit Mixed Fruit / 100% Fruit Juice Milk 4 French Toast Sticks w/sausage Popcorn Chicken/roll Chef Salad/ bread stick/roll Yogurt/string cheese/ granola Choose Up To Two Veggies Oven Roasted Potatoes *Fresh Kale Choose One Fruit Mandarin Oranges /100% Juice Milk 5 Tangerine Chicken/lo mein Corn Dog Minis Chef Salad/bread stick/roll Choose Up To Two Veggies Steamed Cauliflower, Broccoli and Carrots Steamed Corn Choose One Fruit Diced Pears / Pineapples Milk 6 Macaroni & Cheese Baked Chicken Drumstick/roll Chef Salad/ bread stick/roll Yogurt/cheese stick/banana or zucchini bread Choose Up To Two Veggies Sweet Potato Tots Steamed Broccoli Choose One Fruit Fresh Orange /100% Fruit Juice & Milk MARCH 8 TH 2020! BREAKFAST Served Every Day Bagel with cream cheese, Assorted Whole Grain Cereal & Toast. Includes Fruit, Juice and Milk. DAILY BREAKFAST SPECIALS: Monday- Blueberry Mini Waffles or Chicken Biscuit Tuesday –Chicken or Sausage Biscuit Wednesday – Cinnamon Roll or Sausage Biscuit Thursday – Pillsbury® Crescent or Sausage Biscuit Friday – Bacon & Egg Biscuit or Blueberry Maxstix Meal Prices Students: Breakfast $1.30 Lunch $2.95 Adults: Breakfast $2.00 Lunch $4.25 PRE-PAYMENT FOR MEALS ENCOURAGED TO SPEED SERVICE FREE AND REDUCED APPLCATIONS ALWAYS AVAILABLE 556-5604 All of our cafeteria staff members are certified in ServSafe® PRE-PAYMENT FOR MEALS ENCOURAGED TO SPEED SERVICE Pay Online at …… www.mypaymentsPlus.com FREE AND REDUCED APPLCATIONS ALWAYS AVAILABLE You Can Also Apply Online Call 804-556-5604 for more info! NATIONAL SCHOOL BREAKFAST WEEK MARCH 2-6 9 Maxstix w/marinara sauce Brookwood BBQ/bun Chef Salad/ bread stick or roll Choose Up To Two Veggies Steamed Corn Sweet Potato Fries Choose One Fruit Blueberries/Fresh Apple Slices Milk 10 Pepperoni Pizza Turkey & Cheese Sub/lettuce & tomato Chef Salad/ bread stick/roll Yogurt/string cheese/granola Choose Up To Two Veggies Steamed Green Beans Grape Tomatoes w/ranch dip Choose One Fruit Jello with Fruit /100% Fruit Juice Milk 11 French Toast Sticks w/sausage Pizza Crunchers Chef Salad/ bread stick/roll Yogurt/string cheese/ granola Choose Up To Two Veggies *Fresh Kale Hash Brown Potatoes Cucumber Salad Choose One Fruit Mandarin Oranges /100% Fruit Juice Milk 12 Spaghetti w/meatballs/garlic knot Mini Corn Dogs Chef Salad/ bread stick/roll Yogurt/string cheese/ granola Choose Up To Two Veggies Garden Salad Steamed Broccoli Steamed Corn Choose One Fruit Assorted Fresh Fruit Milk 13 Burger w/cheese/lettuce/tomato Popcorn Chicken/roll Yogurt/string cheese/banana or zucchini bread Choose Up To Two Veggies Baked Beans Steamed Carrots, Cauliflower & Broccoli Choose One Fruit Cinnamon Applesauce 100 % Fruit Juice Milk 16 NO SCHOOL TODAY 17 Pepperoni Pizza Turkey & Cheese Sub/lettuce & tomato Chef Salad/ bread stick/roll Yogurt/string cheese/granola Choose Up To Two Veggies Steamed Green Beans Steamed Carrots Choose One Fruit Mandarin Oranges /100% Juice Milk 18 Blueberry Maxstix Crispy Chicken Drumstick/fresh baked roll Chef Salad/ bread stick/roll Yogurt/string cheese/ granola Choose Up To Two Veggies Fresh Carrots w/ranch dip Oven Fried Potatoes Choose One Fruit Red Grapes /100% Juice Milk 19 Sweet & Sour Chicken/rice Maxstix w/marinara Chef Salad/ bread stick or roll Yogurt/cheese stick/granola Choose Up To Two Veggies Seasoned Potato Sticks Steamed Green Peas Choose One Fruit Pears /100% Juice Milk 20 Macaroni & Cheese Meatball Wrap Chef Salad/ bread stick/roll Yogurt/cheese stick/banana or zucchini bread Choose Up To Two Veggies Sweet Potato Tots Steamed Broccoli Choose One Fruit Fresh Orange /100% Fruit Juice & Milk 23 Crispy Chicken Sandwich Crunchy Fish Sandwich Chef Salad/ bread stick or roll Choose Up To Two Veggies Sweet Potato Tots Baked Beans Choose One Fruit Applesauce /100% Fruit Juice Milk 24 Pepperoni Pizza Ranch Chicken Wrap Chef Salad/ bread stick/roll Yogurt/string cheese/granola Choose Up To Two Veggies Steamed Green Beans Potato Smiles Choose One Fruit Mixed Fruit / 100% Fruit Juice Milk 25 French Toast Sticks w/sausage Popcorn Chicken/roll Chef Salad/ bread stick/roll Yogurt/string cheese/ granola Choose Up To Two Veggies Oven Roasted Potatoes *Fresh Kale Choose One Fruit Mandarin Oranges /100% Juice Milk 26 Tangerine Chicken/lo mein Corn Dog Minis Chef Salad/bread stick/roll Choose Up To Two Veggies Steamed Cauliflower, Broccoli and Carrots Steamed Corn Choose One Fruit Diced Pears / Pineapples Milk 27 Macaroni & Cheese Tempura Chicken Nuggets/roll Chef Salad/ bread stick/roll Yogurt/cheese stick/banana or zucchini bread Choose Up To Two Veggies Sweet Potato Tots Steamed Broccoli Choose One Fruit Fresh Orange /100% Fruit Juice & Milk 30 BBQ Honey Pork Patty Turkey Corn Dog Chef Salad/ bread stick or roll Choose Up To Two Veggies Steamed Corn Collard Greens Choose One Fruit Applesauce/100% Fruit Juice Milk 31 Pepperoni Pizza Turkey & Cheese Sub/lettuce & tomato Chef Salad/ bread stick/roll Yogurt/string cheese/granola Choose Up To Two Veggies Steamed Green Beans Grape Tomatoes w/ranch dip Choose One Fruit Jello with Fruit /100% Fruit Juice Milk Salads Made Fresh Daily * Harvest of the Month March: Kale Nutrion News— Kale is a true super food! In addion to being packed with vitamin A, vitamin C, and vitamin K, it is also a great source of calcium, iron, and anoxidants. Enjoy this nutrional powerhouse raw, sautéed, or even added to a smoothie. Did you know? Kale was one of the over 300 variees of vegetables that Thomas Jefferson experimented with at Moncello.
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Goochland Nutrition Program
March 2020 Elem
entary Menu
USDA is an equal opportunity provider and employer.
GOT MILK? – Fat Free W
hite Milk and Fat Free Flavored M
ilk is included in every meal.
Lactose Free and Soy Milk A
vailable
2 Crispy Chicken Sandw
ich Crunchy Fish Sandw
ich Chef Salad/ bread stick or roll
Choose Up To Two Veggies
Sweet Potato Tots Baked Beans
Choose One Fruit
Applesauce /100% Fruit Juice
Milk
3 Pepperoni Pizza
Ranch Chicken Wrap
Chef Salad/ bread stick/roll Yogurt/string cheese/granola Choose Up To Tw
o Veggies Steam
ed Green Beans Carrots &
Grape Tomatoes
Potato Smiles
Choose One Fruit
Mixed Fruit / 100%
Fruit Juice M
ilk
4 French Toast Sticks w
/sausage Popcorn Chicken/roll
Chef Salad/ bread stick/roll Yogurt/string cheese/ granola
Choose Up To Two Veggies
Oven Roasted Potatoes
*Fresh Kale Choose O
ne Fruit M
andarin Oranges /100%
Juice M
ilk
5 Tangerine Chicken/lo m
ein Corn Dog M
inis Chef Salad/bread stick/roll Choose Up To Two Veggies
Steamed Cauliflow
er, Broccoli and Carrots
Steamed Corn
Choose One Fruit
Diced Pears / Pineapples M
ilk
6 M
acaroni & Cheese
Baked Chicken Drumstick/roll
Chef Salad/ bread stick/roll Yogurt/cheese stick/banana or
zucchini bread Choose Up To Tw
o Veggies Sw
eet Potato Tots Steam
ed Broccoli Choose O
ne Fruit Fresh O
range /100% Fruit Juice &
M
ilk
MA
RC
H 8
TH 2020!
BREAKFAST
Served Every Day
Bagel with cream
cheese, Assorted Whole G
rain Cereal & Toast.
Includes Fruit, Juice and Milk.
DA
ILY BR
EAK
FAST SPEC
IALS:
Monday- Blueberry M
ini Waffles or C
hicken Biscuit Tuesday –C
hicken or Sausage Biscuit W
ednesday – Cinnamon Roll or Sausage Biscuit
Thursday – Pillsbury® C
rescent or Sausage Biscuit Friday – Bacon & Egg Biscuit or Blueberry M
axstix M
eal Prices Students:
Breakfast $1.30 Lunch $2.95 Adults:
Breakfast $2.00 Lunch $4.25 PRE-PAYM
ENT FOR M
EALS ENCOURAGED TO
SPEED SERVICE
FREE AND REDUCED APPLCATIONS ALW
AYS AVAILABLE 556-5604
A
ll of our cafeteria staff mem
bers are certified in ServSafe®
PRE-PAYMENT FOR M
EALS ENCOURAGED TO SPEED SERVICE
Pay Online at ……
www.mypaymentsPlus.com
FREE AND REDUCED APPLCATIO
NS ALWAYS AVAILABLE
You Can Also Apply O
nline
Call 804-556-5604 for more info!
NATIO
NAL SCHOOL BREAKFAST W
EEK MARCH 2-6
9 M
axstix w/m
arinara sauce Brookw
ood BBQ/bun
Chef Salad/ bread stick or roll Choose Up To Tw
o Veggies Steam
ed Corn Sw
eet Potato Fries Choose O
ne Fruit Blueberries/Fresh Apple Slices
Milk
10 Pepperoni Pizza
Turkey & Cheese Sub/lettuce &
tom
ato Chef Salad/ bread stick/roll
Yogurt/string cheese/granola Choose Up To Tw
o Veggies Steam
ed Green Beans Grape Tom
atoes w/ranch dip
Choose One Fruit
Jello with Fruit /100%
Fruit Juice M
ilk
11 French Toast Sticks w
/sausage Pizza Crunchers
Chef Salad/ bread stick/roll Yogurt/string cheese/ granola
Choose Up To Two Veggies
*Fresh Kale Hash Brow
n Potatoes Cucum
ber Salad Choose O
ne Fruit M
andarin Oranges /100%
Fruit Juice M
ilk
12 Spaghetti w
/meatballs/garlic knot
Mini Corn Dogs
Chef Salad/ bread stick/roll Yogurt/string cheese/ granola
Choose Up To Two Veggies
Garden Salad Steam
ed Broccoli Steam
ed Corn Choose O
ne Fruit Assorted Fresh Fruit
Milk
13 Burger w
/cheese/lettuce/tomato
Popcorn Chicken/roll Yogurt/string cheese/banana or
zucchini bread Choose Up To Tw
o Veggies Baked Beans
Steamed Carrots, Cauliflow
er &
Broccoli Choose O
ne Fruit Cinnam
on Applesauce 100 %
Fruit Juice M
ilk 16
NO
SCHOOL TO
DAY
17 Pepperoni Pizza
Turkey & Cheese Sub/lettuce &
tom
ato Chef Salad/ bread stick/roll
Yogurt/string cheese/granola Choose Up To Tw
o Veggies Steam
ed Green Beans Steam
ed Carrots Choose O
ne Fruit M
andarin Oranges /100%
Juice M
ilk
18 Blueberry Maxstix
Crispy Chicken Drumstick/fresh
baked roll Chef Salad/ bread stick/roll
Yogurt/string cheese/ granola Choose Up To Tw
o Veggies Fresh Carrots w
/ranch dip Oven Fried Potatoes Choose O
ne Fruit Red Grapes /100%
Juice M
ilk
19 Sw
eet & Sour Chicken/rice
Maxstix w
/marinara
Chef Salad/ bread stick or roll Yogurt/cheese stick/granola Choose Up To Tw
o Veggies Seasoned Potato Sticks Steam
ed Green Peas Choose O
ne Fruit Pears /100%
Juice M
ilk
20 Macaroni &
Cheese M
eatball Wrap
Chef Salad/ bread stick/roll Yogurt/cheese stick/banana or
zucchini bread Choose Up To Tw
o Veggies Sw
eet Potato Tots Steam
ed Broccoli Choose O
ne Fruit Fresh O
range /100% Fruit Juice &
M
ilk 23
Crispy Chicken Sandwich
Crunchy Fish Sandwich
Chef Salad/ bread stick or roll Choose Up To Tw
o Veggies Sw
eet Potato Tots Baked Beans
Choose One Fruit
Applesauce /100% Fruit Juice
Milk
24 Pepperoni Pizza
Ranch Chicken Wrap
Chef Salad/ bread stick/roll Yogurt/string cheese/granola Choose Up To Tw
o Veggies Steam
ed Green Beans Potato Sm
iles Choose O
ne Fruit M
ixed Fruit / 100% Fruit Juice
Milk
25 French Toast Sticks w
/sausage Popcorn Chicken/roll
Chef Salad/ bread stick/roll Yogurt/string cheese/ granola
Choose Up To Two Veggies
Oven Roasted Potatoes
*Fresh Kale Choose O
ne Fruit M
andarin Oranges /100%
Juice M
ilk
26 Tangerine Chicken/lo m
ein Corn Dog M
inis Chef Salad/bread stick/roll Choose Up To Two Veggies
Steamed Cauliflow
er, Broccoli and Carrots
Steamed Corn
Choose One Fruit
Diced Pears / Pineapples M
ilk
27 M
acaroni & Cheese
Tempura Chicken Nuggets/roll
Chef Salad/ bread stick/roll Yogurt/cheese stick/banana or
zucchini bread Choose Up To Tw
o Veggies Sw
eet Potato Tots Steam
ed Broccoli Choose O
ne Fruit Fresh O
range /100% Fruit Juice &
M
ilk
30 BBQ
Honey Pork Patty Turkey Corn Dog
Chef Salad/ bread stick or roll Choose Up To Tw
o Veggies Steam
ed Corn Collard Greens
Choose One Fruit
Applesauce/100% Fruit Juice
Milk
31 Pepperoni Pizza
Turkey & Cheese Sub/lettuce &
tom
ato Chef Salad/ bread stick/roll
Yogurt/string cheese/granola Choose Up To Tw
o Veggies Steam
ed Green Beans Grape Tom
atoes w/ranch dip
Choose One Fruit
Jello with Fruit /100%
Fruit Juice M
ilk
Salads M
ade Fresh Daily
*
Harvest of the Month
March: K
ale N
utrition New
s—
Kale is a true super food! In addition to being packed with vitam
in A, vitamin C,
and vitamin K, it is also a great source of calcium
, iron, and antioxidants. Enjoy this nutritional pow
erhouse raw, sautéed, or even added to a sm
oothie.
Did you know
? Kale w
as one of the over 300 varieties of vegetables that
Thomas Jefferson
experimented w
ith at M
onticello.
Goochland Nutrition Program
March 2020 Secondary M
enu
USDA is an equal opportunity provider and em
ployer. GOT M
ILK? – Fat Free White M
ilk and Fat Free Flavored Milk is included in every m