Leidinys finansuojamas LR Sveikatos apsaugos ministerijos lėšomis. Alytaus rajono savivaldybės visuomenės sveikatos biuras Naujoji g. 48, Alytus. Tel./faksas (8 315) 21 438. El. paštas [email protected] Surask raidę O QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQOQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ „Nutolusi naktis“ Taisyklė 10-10-10 dirbant arba žaidžiant kompiuteriu Patrink delnus vienas į kitą ir sušildyk juos. Užsimerk ir dėk šiltus delnukus ant akyčių. Atsipalaiduok ir pasėdėk tokioje padėtyje, kaip parodyta paveikslėlyje. Kas 10 minučių pažiūrėk į bent 10 metrų nutolusį objektą bent 10 sekundžių. „Apžvalgos ratas“ Judink akytes į nurodytas puses, o galiausiai keletą kartų stipriai užsimerk ir plačiai atsimerk! O dabar skaičių 6 9999999999999999999999999999999999999999999 9999999999999999999999999999999999999999999 9999999999999999999999999999999999999999999 9999999999999999999999999999999999999999999 9999999999999999999999999999999999996999999 9999999999999999999999999999999999999999999 9999999999999999999999999999999999999999999 9999999999999999999999999999999999999999999 9999999999999999999999999999999999999999999 9999999999999999999999999999999999999999999 9999999999999999999999999999999999999999999 9999999999999999999999999999999999999999999 9999999999999999999999999999999999999999999 9999999999999999999999999999999999999999999 9999999999999999999999999999999999999999999 9999999999999999999999999999999999999999999 9999999999999999999999999999999999999999999 Jeigu surasti pavyko greitai, vadinasi turi miklias akeles, tad nepamiršk jų prižiūrėti ir t r e n i r u o t i! Sėkmės Pamiklink akeles 1. Aukštyn 2. Žemyn 3. Į dešinę 5. Į dešinę įstrižai aukštyn 8. Į dešinę įstrižai žemyn 7. Į kairę įstrižai aukštyn 6. Į kairę įstrižai žemyn 9. Stipriai užsimerk ir atsimerk 4. Į kairę Mankštink savo akytes ir matyk geriau! Pirmyn! Pratimai atliekami be akinių, kaklas nejudinamas, juda tik akys; Kiekvieną pratimą kartok keletą kartų. Po kiekvieno pratimo neužmiršk pamirksėti!