Managing Stress

Something Ms Arnita wants to share..

Life Skills for Sec 4NAGraduating students.

2012 is an important year for all of you.

WHY?GCE N Level will commence in October (written paper)

Oral Paper will commence in July.

REMAIN CALM….

Do not be afraid about exam….better still do not be afraid of doing Mathematics.

Manage your feelings by doing these steps…

Steps to reduce stress in Math1. Ask for help early.2. Practice more and get into study group.3. Be familiar with past year questions. 5 Year

Series4. Talk to your teacher….Ms Arnita ! :) 5. Never give up.6. Sacrifice.7. Keep on trying and trying until you achieve

success.8. Pray.9. Relax and chill. We are human too.

STRESS

It is NORMAL to feel stressed during important moments.

For example during exams, meeting someone new, going to new places eg polytechnic, university, ITE, going for tournaments.

Rafael Nadal (Spain)How does the world number two tennis player de-stress during stressful tournament like Australian Open 2012?

Traits of a champion…He did not give up.He practiced more. In fact other players

practiced for 20 mins but he practiced for 4 hours.

He has family and friends to support him.He wants to win.When he lost, he keeps on trying and trying.He believes in himself.He wants to improve.

What Rafael Nadal do to destress?

GUESS?

What Rafael Nadal do to destress?He goes to the aquarium!

Traits of a champion student…does not give up.practice more. increase work, reduce leisure.has family and friends to support ie you have

Ms Arnitawants to succeed. keeps on trying and trying.believe in himself/herselfwants to improve.

My beloved gems…Ms Arnita believes :You can do it.When there is a will there is a way.We work small steps together to get BIG success.You can and WILL pass Math :)

Believe in yourself. I do!