endava.com QUALITY. PRODUCTIVITY. INNOVATION. Manage your energy, not your time …or both
Manage your energy, not your time
Oct 31, 2014
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
endava.com
QUALITY. PRODUCTIVITY. INNOVATION.
Manage your energy, not your time
…or both
2
Manage your energy, not your time
…or both
AgendaWhy Energy & timeEnergy levels
Physical Emotional Mental Spiritual
Burnout
QUALITY. PRODUCTIVITY. INNOVATION.
3
3
How do you train for a marathon?
4
4
Study results
QUALITY. PRODUCTIVITY. INNOVATION.
• How Energy Renewal Programs Boosted Productivity at Wachovia - Tony Schwartz and Catherine McCarthy
5
5
Time & Energy
QUALITY. PRODUCTIVITY. INNOVATION.
• Time is a limited resource You will never have more than 24 hours a day!
• Personal energy is renewable• Capacity and performance
6
6
Test your energy levels
QUALITY. PRODUCTIVITY. INNOVATION.
7
7
Energy levels
Physical energy
Emotional energy
Mental energy
Spiritual energy
QUALITY. PRODUCTIVITY. INNOVATION.
8
8
Physical energy
QUALITY. PRODUCTIVITY. INNOVATION.
How healthy are you?
1. Nutrition2. Sleep3. Fitness4. Renewal
9
9
Emotional energy
QUALITY. PRODUCTIVITY. INNOVATION.
How happy are you?
• Gratefulness• Appreciation• Positive emotions• Look at situations through new lenses
10
10
Mental energy
QUALITY. PRODUCTIVITY. INNOVATION.
How well can you focus on something?
• Reduce interruptions• Email at specified time• High priority in the morning• Delayed gratification
GREAT THINGS come to those who wait!
11
11
Spiritual energy
QUALITY. PRODUCTIVITY. INNOVATION.
What is your purpose?
• Live your core values• Time and energy for what is important• “Sweet spot” activities
12
12
Burnout
What is burnout
Not enough
Causes
• Work style
• Life style
• Personality
QUALITY. PRODUCTIVITY. INNOVATION.
13
13
Burnout
Recovery1. Slow down2. Seek support3. Reevaluate goals and priorities
4. Take relaxation seriously 5. Cultivate a rich non work life 6. Unplug
QUALITY. PRODUCTIVITY. INNOVATION.
14
14
Conclusion
• Live your core values
• Cultivate a rich non work life
• Balance energy expenditure with intermittent energy renewal
QUALITY. PRODUCTIVITY. INNOVATION.
15
15 QUALITY. PRODUCTIVITY. INNOVATION.
Doing everything you ever dreamed of in life will mean nothing if you don’t take a step back to appreciate it.
17
17
References
• Manage Your Energy, Not Your Time, Tony Schwartz, Catherine McCarthy• Focus - A simplicity manifesto in the Age of Distraction, Leo Babauta• Essentialism: The Disciplined Pursuit of Less, Greg McKeown • The energy project http://theenergyproject.com/ • 5AM http://www.5am.ro/• Cognitive control – more important than delayed gratification, Daniel Goleman
http://ideas.time.com/2013/10/07/forget-delayed-gratification-what-kids-really-need-is-cognitive-control/
• 5 Strategies for Delaying Gratification and Why You Should Do It http://www.startofhappiness.com/power-delayed-gratification/
QUALITY. PRODUCTIVITY. INNOVATION.
Related Documents
