Making healthy lifestyle choices Healthy lifestyle choices Oxford Health NHS Foundation Trust Trust Headquarters Warneford Hospital Warneford Lane Headington Oxford OX3 7JX Switchboard: 01865 901000 Email: [email protected]Website: www.oxfordhealth.nhs.uk Change a little - gain a lot Why change? Eating healthily, doing more exercise, stopping smoking, drinking alcohol within safe limits and looking after your mental wellbeing will reduce your risk of heart disease, high blood pressure and stroke, type 2 diabetes, some cancers, breathing problems and mental illness. It will also increase your life expectancy. Concerns and complaints We aim to provide you with a high quality service at all times. However, if you have any concerns, complaints or comments about your experience of our service then please tell a member of the team or contact the PALS and complaints team on free phone 0800 328 7971. Are you ready to change? Use this ready reckoner to help you decide … Yes, I’m ready to make a change … Wondering where to go next? Luckily there’s lots of information to support you in achieving your goals. OH 005.19 Change a little, gain a lot
2
Embed
Making healthy lifestyle choices...Healthy eating … Weight management… and exercise A healthy diet and regular exercise will help you to maintain a healthy weight. To understand
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.