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Making A Difference H. Alan Stevens
44

Making a Difference

May 12, 2015

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Health & Medicine

Alan Stevens

What are you waiting for?
When would NOW be a good time for you to make a difference? How much more do you need to learn? How many other people do you need to please before you step up and change your world in a meaningful way.
You will never win the lottery. You are never going to be a billionaire. This is fantastic news because there is no someday eventuality that you need to wait for to get started.
Let’s do this!
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Transcript
Page 1: Making a Difference

Making A DifferenceH. Alan Stevens

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To transform the world, we must first

transform ourselves

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SOWHAT?

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Is his life any better?

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I have yet to meet any person who gets

lasting satisfaction from earning way

beyond what he needs.Tony Schwartz

The Most Important Question You Can Ask

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There are two

kinds of happiness

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Serotonin Dopamine

Technically, the only two things you enjoy

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When will NOW be a good time?

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"I think I'm dumb, or maybe just happy."

Kurt Cobain

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The Warrior’s Perspective

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Warrior: One who is brave

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You will die.

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Cowardice is trying to live our lives as though death were unknown.

Chögyam Trungpa

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Death != Failure

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Regrets of the dying

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We do not die it is the world that dies from us

Edvard Munch

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equilibrium and stability

are an illusion

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Facts are stubborn things

John Adams

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Two Kinds of Optimism

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Unrealistic Optimists

believe that success will happen to them

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Realistic Optimists:

believe they have to make success happen

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Envision a rocky road to success because it

forces you to take action.

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Heidi Grant HalvorsonBe an Optimist Without Being a Fool

Don't visualize success.

Visualize the steps you will take.

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Realistic Optimism Algorithm

•Write down just the facts

•Write down the story you are currently telling yourself

• Conceive of a more positive story based on the same facts.

•Write down the new story

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The Warriors Heart

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Accept Yourself

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Karl Rohnke’s CSP ModelComfort Zone

Stretch Zone

Panic Zone

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Do not let the limits of your circumstance or role stand in your way

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Practice “Selfish Altruism”

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Clinical Results

•Residential Elderly

•Pain Patients

•Heart Patients

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Takeaways•There are two kinds of happiness

•Your brain doesn’t know the difference

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Take on the mantle of

Warriorship

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Thanks For Listening!

Email/IM: [email protected]

Blog: http://halanstevens.com

Twitter: @alanstevens