ALL MEALS 500 CALORIES OR LESS MEAL PLAN WITH A HEALTHIER EATING « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « • Whole wheat or gluten free pasta with marinara, chicken, veggies and light on cheese • Whole wheat or gluten free pasta with marinara, veggies and light on cheese Grab and Go - P.O.D. Market & The Pit Stop • Turkey & Cheese on wheat with baked chips or whole fruit • White Chicken Salad sandwich with baked chips or whole fruit • Carrot and Celery Cup with baked chips or whole fruit • Small Garden Salad with baked chips or whole fruit • Peanut butter and jelly with baked chips or whole fruit • Hummus and Veggie Box • Fruit, Egg and Cheese Box Grab and Go - Garrett Food Court • Hummus and Veggie Box • Yogurt, Nutri-Grain Bar and water • Tuna Salad Kit and whole fruit • Fruit, Egg and Cheese Box • Turkey & Cheese on wheat with baked chips or whole fruit • White Chicken Salad sandwich with baked chips or whole fruit • Carrot and Celery Cup with baked chips or whole fruit • Small Garden Salad with baked chips or whole fruit • Peanut butter and jelly with baked chips or whole fruit Home • Grilled or baked entrée with vegetable sides • Just the Sides (three veggies) Izzi’s • Burrito Chico with chicken or Veghead, light on cheese & save your chips for later • 2 Tacos with chicken or Veghead, light on cheese & save your chips for later • Chicken or VegHead quesadilla, light on cheese & save your chips for later * Make it even healthier with whole wheat tortilla Grille Works • Ham, Egg and Cheese on English Muffin • Jr Cheeseburger on whole grain, no cheese, with whole fruit • Veggie Burger on whole grain with whole fruit • 2 pc Chicken Fingers with whole fruit Subway • 6” Turkey Sub with apple slices • 6” Ham Sub with apple slices • 6” Egg & Cheese Sub with apple slices • 6” Veggie Delight Sub with apple slices • 6”Oven Roasted Chicken Breast sub with apple slices • Veggie Delight Salad • 6” Egg and Cheese sub with apple slices Popeyes • 1pc bone in chicken, leave off the skin, with green beans, save the biscuit for later • 2pc Tender snack with green beans, save the biscuit for later • 6pc Nugget combo with green beans • Blackened Tenders with green beans • 2 Chicken Wraps Freshens Fresh Food Studio • Greek Salad • Hummus Crêpe • Pepperoni Pizza Crêpe with less provolone and parmesan cheese • Buffalo Rice Bowl with less rice, less ranch and no bacon • Cajun Rice Bowl with less rice, less ranch and less provolone cheese • KC BBQ Rice Bowl with less rice, less cheese and no bacon • Any Value Meal Smoothie RedZone • Grilled Chicken Tenders with cottage cheese, baked beans or grilled veggies • Stadium House Salad with Grilled Chicken • Hummus and Veggies Java City • Turkey & Cheese on wheat with baked chips or whole fruit • White Chicken Salad sandwich with baked chips or whole fruit • Carrot and Celery Cup with baked chips or whole fruit • Small Garden Salad with baked chips or whole fruit • Peanut butter and jelly with baked chips or whole fruit • Hummus and Veggie Box • Fruit, Egg and Cheese Box DaVinci’s • Small salad or tomato basil soup and ½ Davinci’s Chicken salad sandwich • Classic cheese, pepperoni or Florence Veggie pizza • Oatmeal Panda Express • Country Style Tofu* • Black pepper chicken* • Veggie spring roll* • Broccoli beef* *Choice of half serving of brown rice or mixed veggies Bene Pasta Burrito Bowl • KC BBQ Veggie Burrito • Cajun* • Buffalo* *Choice of chicken or veggie rice bowl or burrito Passport Bistro • Caesar and Garden Salads use dressing sparingly • Peanut Butter and Jelly Sandwich and Hummus and Veggie Pita choose either yellow rice or whole fruit • Both breakfast items are healthy options Topper Grill and Pub • Fresh Vegetable Wrap with fresh fruit or baked potato