M T W T F M T W T F S 6:30 am 5:30 pm 9:30 am M …...If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick

M T W T F S

8:15 am

1:10 pm

5:30 pm

M T W T F S

6:30 am

8:50 am

1:10 pm

5:30pm

M T W T F

6:00 am

1:10 pm

5:30 pm

M T W T F S

6:30 am

7:00 am

8:00 am

9:30 am

12:00 pm

1:10 pm

4:30 pm

4:45 pm

5:30 pm

6:30 pm

7:00 pm

Join in for a total-body workout aimed at over 60’s. Have fun moving, lifting, stretching & practicing your balance. The class is designed for all fitness and skill levels. We will focus on strengthening muscles, improving mobility, balance and coordination. The class is for anyone wanting to stay active. Age is only a number!

Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an

overall sense of wellbeing. Your class ends with some amazing meditation and relaxation to leave you feeling revitalised as you leave.

Pilates is a body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises. Excellent for improving pos-ture, strength, flexibility and aligning the body correctly.

Stretch, lengthen, strengthen, slow down, breathe and reduce stress with this Hatha Vinyasa flow yoga class. Find your balance and Zen amidst the chaos of your week and dedicate some time to

reconnect with yourself on the mat.

Iyengar is a particular style of yoga that emphasizes correct body alignment in the asanas (postures) and holding the asanas for extended periods of time. It also uses props, such as wooden blocks and belts, to help achieve and support the asanas.

Swim squad is a training program designed for swimmers that wish to push or maintain their swimming fitness. The squad focuses on drills and skills with a large focus on technique and stroke

correction to enhance your swimming ability.

A high energy, low impact, muscular conditioning water workout combining cardiovascular and resistance exercises using a buoyancy belt and pool equipment. If you love the water and want to get

aqua fit you will love this class!

Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star. Benefit from interval training peaks, Get in the fat burn zone without the “hard

work” workout, Improve coordination, Increase cardiovascular fitness, Have fun, and forget you’re exercising!

BODYPUMP® is a 30-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® focuses on increasing total

body strength and muscular endurance to the tempo of motivating music. Try it out!

Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises

will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.

A workout combining boxing and kickboxing drills with punches, kicks and abdominal strength work. Get your gloves on because this class is fully loaded with fun to burn energy, relieve stress and improve fitness.

On stationary bikes ride to the rhythm of powerful music, while the instructor takes you through hills, flats, mountains and sprints. An ultimate cardio session to burn fat and improve fitness. You're in control of the bike, you’re able adjust the gears and speed to suit your fitness level and experience. Get ready to sweat!

Small Group Training FITNESS classes are designed to push you outside your comfort zone. They're designed to raise the tempo and your heart rate, offer a challenge and leave you feeling rejuvenat-

ed after. They differ class to class to add variety to your workouts!

A high energy class to wake you up and get your day started! 45 minutes of HIIT for anyone who wants to push themselves. Each week you will be taken through an awesome session that includes a mixture of cardio and strength exercises! If you’re looking to take your training to the next level, this is the class for you.

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GRIT SERIES is a 30 minute high intensity interval training (HIIT) workout, designed to improve strength, build lean muscle and challenge your cardiovascular fitness. This workout uses barbells,

weight plates and body weight exercises to blast all major muscle groups. This is a high impact class that is not for the faint hearted, as it helps to set new fitness goals- then smash them!

MON-THURS: 6AM-8PM FRIDAY: 6AM-7PM SATURDAY: 8AM-1PM SUNDAY: 2PM-6PM

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