Come visit us at theabcsofeverything.com to purchase “How to Eat Your ABC’s” and download free Activity Sheets! M – MELONS • Melons are in the same food family as squash and cucumbers. • Melons are an annual plant, so be sure to eat lots of melons when they are in season. • Melons are a good source of vitamin C and potassium - they are low in calories and fat and cholesterol free. • There are numerous varieties of Melons – the most common being Cantaloupe, Casaba, Honeydew and Watermelon. • For a fun summer dessert that’s quick and easy, make melon kabobs using a variety of different colorful melons cut into chunks and threaded onto a skewer.
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Comevisitusattheabcsofeverything.comtopurchase“HowtoEatYourABC’s”anddownloadfreeActivitySheets!
M – MELONS
• Melons are in the same food family as squash and cucumbers.
• Melons are an annual plant, so be sure to eat lots of melons when they
are in season.
• Melons are a good source of vitamin C and potassium - they are low in calories and fat and cholesterol free.
• There are numerous varieties of Melons – the most common being
Cantaloupe, Casaba, Honeydew and Watermelon.
• For a fun summer dessert that’s quick and easy, make melon kabobs using a variety of different colorful melons cut into chunks and threaded onto a skewer.
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