Lucille Roberts Newsletter | April 2013

N E W S L E T T E R

April 2013

Summer Is Almost HereGet Your Assets Into Shape WithBoot Camp!

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WIN AFULLY LOADED BEAUTY BAGjust for showing

some online love!Find out HOW!

Live Rite Shake Of TheMonth

Train Like A Beast To Look Like A Beauty.

This Shake Will Get You There!

EIF Revlon Run/Walk forWomen

Is Next Month. Are You Registered?

MeetMiss AprilMihaela B. and find out how she’s toning up for summer!

April is

STI Awareness Month

10 Facts To Keep Your Lady Parts

In Check.

ON THE BLOGLose pounds, loseinches and gain

confidence with our Spring Training workouts, diets and fashion tips!

summer is almost here:

Do you want to

lose weight? How

about build mus-

cle? Maybe you

just want to inten-

sify your workout so you can

spend less time at the gym

and more time living life? If you

answered yes to any of these

questions, then boot camp is

for you!

Hard but not impossible,

boot camp is the most effective

way to whip anyone’s body into

shape. It incorporates plyo-

metrics or “jump training,”

which increases speed and

power by using a large amount

of muscle power in a short

period of time, and “interval

training,” which alternates high

intensity exercise with a

low intensity

recovery.

also improves your interperson-

al skills. Can you develop a

friendship on a treadmill? We

didn’t think so!

Inspired by military personnel

who use a similar method for

training, boot camp exercises

focus on cardio, strength and

agility. You can achieve your

weight loss, strength and flexibil-

ity goals with this intense work-

out because it incorporates all

the necessary types of fitness.

At all of our gyms we offer

amazing boot camp classes

that will surely push you past

your limits and leave you feel-

ing great as you sweat your

way to a toned, strong and

sexy body. You will increase

your overall energy, decrease

body fat and increase flexibility

and you can do this in less

time than you spend on the

treadmill or elliptical.

What are you waiting for? Stop by the front desk and

find out more!

Some examples of boot

camp exercises include power

lunges, plyo pushups, burpees

and jump squats. These moves

are simple to do, but complex

enough to keep your muscles

engaged and working overtime.

Boot camp is also done in

groups, promoting “cama-

raderie” or friendship and team

effort. This is quite a unique

and special program because

not only does it boost your

metabolism and burn fat, but it

Top 3 Cheerleadersat the end of April will win:

1stPrize: Fully Loaded

Beauty Bag

2ndPrize: $50 Gift Card to

Modells

3rdPrize: 6 months free

You read the Lucille Roberts blog every day and share it with your friends, and we want to reward you for it. By signing up to be a

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cheerleaders! The bigger the squad, the louder the noise!

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Are you a

“The BIG secret in life

is that there is NO big secret.

Whatever yourGOAL,

you’ll get there if you’re willing to

WORK”— Oprah Winfrey

Get

your

assets

into

shape!

You’ve Got To Train Like a Beast

To Look Like A Beauty. This Shake Will Get You There!

2 cups baby spinach1⁄2 cup chopped

FRESH pineapple1⁄2 a chopped green apple1 scoop vanilla Live Rite

protein powder1 tablespoon Almond

meal *for some extra"uumph"

6oz unsweetened vanillaalmond milk

Blend all ingredients untilsmooth, and drink before orafter your boot camp class!

• Recipe by Ilise Reilly •

SHAKE OF THE MONTH

BEASTLYBoot Camp Boost

Find more GREAT recipeson our Tumblr

1Every year there are more than 19 mil-

lion new cases of STIs in the U.S. By

age 25, roughly one in two sexually

active people will get an STI.

2Women often confuse STIs with yeast

infections and other conditions.

That’s why it’s important to see a

health care provider, who can determine

what (if any) STIs you should be tested for.

3STIs, including HIV, often have NO

symptoms. Zero. That’s right. So,

many people who are infected don’t

even know it!

4Putting off getting care for an STI can

have lasting health effects for both

women and men. Left untreated,

some STIs can cause infertility or increase

your risk of getting cancer.

5You can’t assume that you have

been tested for STIs if you have had

blood taken, given a urine sample, or

had a pelvic exam or pap test. If you want

to know, ASK to be tested.

6When making your appointment for

STI testing, ask about the health cen-

ter’s privacy policies: Will they call

you at home with test results? Will they

send a bill to you? Will they send other

mail? Every facility works differently—it’s

OK to ask.

7Be honest and open with your health

care provider about your sexual his-

tory. They are there to help you, not

to judge you. Certain STIs are so common

that your health care provider may suggest

that you get tested regularly for them.

8Okay, so you have an STI. Breathe.

Remember, all STIs are treatable and

many are curable.

9Make sure that your partner is also

tested for STIs. For example, with

HPV, men can be carriers who show

no symptoms and then transfer the dis-

ease to you.

10Finding a testing center near you

is quick and easy. Just enter your

zipcode in the testing center

locator at www.GYTNOW.org or text

your zip code to GYTNOW

(498669) on your mobile

phone.* You will get a

text message back

with information

about the nearest

testing center

to you. Simple.

Easy. Done.

10 Facts About STI’s Keep Your Lady Parts in Check

Stop by the front desk to start “Shaking Up”your weight loss with Lucille Roberts Live Rite Shakes!Only$24.99!

We want you to join us, please sign up at

www.revlonrunwalk.org • or call: 855.434.3779Check out our blog and social media accounts all month for more information!

What are youdoing on MAY 4th?

Join Us in TIMES SQUARE!

Created in 1994 through the committed and collective efforts

of the Entertainment IndustryFoundation, Lilly Tartikoff and

Ronald O. Perelman, the

EIF Revlon Run/Walk For Women

has grown to become one of thenation's largest single day

fundraising events.

To date, the Run/Walks (in Los Angeles and New York)

have distributed over $68 million for cancer research,

treatment, counseling and outreach programs. Thanks in

part to these funds, new treatments are being developed

and lives are being saved.

EIF Revlon Run/Walk For Women

is a wonderful opportunity tocome out and participate withLucille Roberts in stomping out

women’s cancers.