commit to user library.uns.ac.id digilib.uns.ac.id PERBEDAAN PENGARUH INTENSITAS LATIHAN SENAM AEROBIK LOW IMPACT DAN HIGH IMPACT TERHADAP PENURUNAN KADAR KOLESTEROL TOTAL DARAH WANITA DEWASA ( Studi Eksperimen Wanita Dewasa Awal dan Dewasa Madya Komunitas Duta Sehat Balai Asuhan Keperawatan Budinersalindo Kabupaten Wonogiri ) TESIS Disusun untuk Memenuhi Sebagian Persyaratan Mencapai Derajat Magister Program Studi Ilmu Keolahragaan Oleh : RUDI RUHARDI NIM. A121608046 PROGRAM PASCASARJANA UNIVERSITAS SEBELAS MARET SURAKARTA 2018
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PERBEDAAN PENGARUH INTENSITAS LATIHAN SENAM AEROBIK
LOW IMPACT DAN HIGH IMPACT TERHADAP PENURUNAN
KADAR KOLESTEROL TOTAL DARAH WANITA DEWASA
( Studi Eksperimen Wanita Dewasa Awal dan Dewasa Madya
Rudi Ruhardi, A121608046. 2018. Perbedaan Pengaruh Intensitas Latihan Senam Aerobik Low Impact dan High Impact Terhadap Penurunan Kadar Kolesterol Total Darah Wanita Dewasa (Studi Eksperimen Wanita Dewasa Awal Dan Dewasa Madya Komunitas Duta Sehat Balai Asuhan Keperawatan Budinersalindo Kabupaten Wonogiri). Tesis, Program Studi Ilmu Keolahragaan, Program PascasarjanaUniversitas Sebelas Maret Surakarta. Pembimbing (1) Prof. Dr. Sugiyanto, (2) Prof. Dr. M. Furqon Hidayatullah, M.Pd.
ABSTRAK
Tujuan penelitian ini untuk mengetahui dan menganalisis (1) perbedaan pengaruh intensitas latihan senam aerobik low impact dan senam aerobik high impact terhadap penurunan kadar kolesterol total darah, (2) perbedaan penurunan kadar kolesterol total darah antara kelompok umur wanita dewasa awal dan kelompok umur wanita dewasa madya, (3) pengaruh interaksi antara intensitas latihan senam aerobik dan kelompok umur wanita dewasa terhadap penurunan kadar kolesterol total darah.
Penelitian ini menggunakan metode eksperimen yang terdiri atas variablebebas dan variabel terikat. Variabel bebas terdiri dari variable bebas manipulatif (senam aerobik low impact dan senam aerobik high impact), variable atributif (wanita dewasa awal dan wanita dewasa madya) dan variable terikat( kadar kolesterol total). Penelitian ini menggunakan rancangan faktorial 2x2. Populasi adalah seluruh anggota Komunitas Duta Sehat Balai Asuhan Keperawatan Budinersalindo Kabupaten Wonogiri. Sample penelitian berjumlah 28 orang diperoleh menggunakan purposive sampling. Teknik analisis data menggunakan analisis varian (ANAVA).
Hasil uji anava dua jalur diperoleh nilai F hitung pada kelompok intensitas latihan senam aerobik sebesar 23.88, nilai F hitung > F tabel (23.88 > 3.39) berarti ada perbedaan kadar kolesterol total pada kelompok intensitas latihan senam aerobik low impact dan high impact. Hasil uji pada kelompok umur wanita dewasa diperoleh nilai F hitung sebesar 10.45, nilai F hitung > F tabel (10.45 > 3.39) berarti ada perbedaan kadar kolesterol total pada kelompok kelompok umur wanita dewasa awal dan wanita dewasa madya. Hasil uji interaksi (A X B) diperoleh F hitung sebesar 1.86, F hitung < F tabel (1.86<3.39) hal ini berarti tidak ada pengaruh interaksi antara jenis latihan senam aerobik dan kelompok umur.
Simpulan penelitian ini adalah (1) Terdapat perbedaan pengaruh antara intensitas latihan senam aerobik low impact dan high impact terhadap penurunan kadar kolesterol total darah; metode latihan intensitas latihan senam aerobik low impact lebih baik dibandingkan dengan metode latihan intensitas latihan senam aerobik high impact. (2)Terdapat perbedaan penurunan kadar kolesterol darah antara kelompok umur wanita dewasa awal dan wanita dewasa madya; penurunan kadar kolesterol total wanita dewasa madya lebih baik daripada wanita dewasa awal (3) Tidak terdapat pengaruh interaksi antara latihan senam aerobik dan kelompok umur terhadap penurunan kadar kolesterol darah.
Kata Kunci : Low Impact, High Impact, Senam, Aerobik, Kolesterol, Wanita Dewasa.
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Rudi Ruhardi, A121608046. 2018. The Differences on the Effect of Low Impact and High Impact Aerobic Exercise against the Decreasing of Total Cholesterol Levels on Women (An Experimental Study on Early Adult Women and Middle Adult Women at Healthy Community Ambassador Nursing Center of Budinersalindo Wonogiri).A Thesis, Department of Sport Science Study Program, Postgraduate Program of SebelasMaret University Surakarta. Supervisor (1) Prof. Dr. Sugiyanto, (2) Prof. Dr. M. Furqon Hidayatullah, M.Pd.
ABSTRACT
The purpose of this research was to know and to analyze (1) the differences of intensity effect between low impact aerobic and high impact aerobic on the decreasing oftotal blood cholesterol levels, (2) the decreasing differences of total blood cholesterol levels between early adult women and middle adult women, (3) the interaction effects between the intensity of aerobic exercise and adulthood women on the decrease of total blood cholesterol levels.
This research employed an experimental method consisting of independentvariables and dependen variable. The independent variables namely manipulative variable (low impact aerobic and high impact aerobic), attribute variables (early adult women and middle adult women) and a dependent variable (total cholesterol).The research used experimental method with 2x2 factorial design. The population of this research was all of members of Community Healthy Ambassador of Nursing Center Budinersalindo Wonogiri District. The samples of this research were 28 people that were obtained using purposive sampling. Data analysis technique in this research used analysis of variance (ANAVA).
The results of two ways anava test obtained F count value calculated on aerobic exercise intensity group amount 23.88 , F count value > F table (23.88 > 3.39 ), it means that there was a difference of total cholesterol level in intensity group of low impact and high impact aerobic exercise. The results of the test in the age group of adult women obtained the F count value amount 10.45, the F count value > F table (10.45 > 3.39 ), it means that there was a difference in total cholesterol levels in the age group of early adult women and middle adult women. The result of interaction test (A X B) obtained F count value amount 1.86, F count < F table (1.86 < 3.39), it means that there was no interaction effect between aerobic exercise and age group.
The conclusions of this research were (1) there were differences effects between intensity of low impact and high impact aerobic exercise toward the decrease of total blood cholesterol level; the low impact aerobic had better decrease than the high impact aerobic had, (2) there were differences of the decrease of total blood cholesterol levels between early adult women and middle adult women; the middle adult women had better decrease than the early adult women had (3) there was no interaction effect between aerobic exercise and adult women toward the decrease of total blood cholesterol levels.
Key words: Low Impact, High Impact, Aerobic, Cholesterol, Adult Women.