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Slide 1
Slide 2
Love yourself slim 1
Slide 3
Love in in the air. Love is not: Love is not about being
perfect Love is not about ignoring or being blind to imperfections
and flaws This is infatuation
Slide 4
Love yourself slim Love isnt about being perfect of flawless,
this is infatuation Resentment is the extreme opposite of
infatuation 3
Slide 5
Love versus infatuation Infatuation only sees the positives, it
is blind to the negatives, resentment only sees the negative, it is
blinds to the positives. Love witnesses both equally and accepts
both 4
Slide 6
Whats the story with putting myself first? Its about valuing
yourself as much as you value others. Not compromising all the time
and not being a door mat all the time Its about Doing whats best
for you as well as others Self-love isnt selfish!
Slide 7
Love yourself slim Only liking yourself when you are slim is
infatuation not love 6
Slide 8
Self love Is liking yourself, respecting yourself and honouring
yourself and believing that you are worthy of love and respect
irrespective of the way you look right now. Self-love is valuing
yourself and knowing you are worthy irrespective of your weight
7
Slide 9
Signs that you do not love yourself You undervalue yourself and
over value others You are a perfectionist You believe you arent
good enough and dont see your value You only like yourself when you
are perfect and on task, you feel guilt or shame when you fall off
the wagon
Slide 10
The effects of disliking your body Body image dissatisfaction
Body image anxiety Body shame Frustration Stress on the body 85% of
people gain weight under stress 9
Slide 11
where are you on this scale Negatives, flaws, ugly, not ideal
Ideal, beauty, positives, qualities Resentment Low self-esteem
LoveInfatuationHigh self-esteem
Slide 12
Social impacts on body image Image portrayed in the media and
popular culture Image of extremely lean and thin women Women
compare themselves to these women and believe that these images are
the norm for health and beauty These images are not representative
of the average women at all Image portrayed in the media is only
achievable by 5 % of the population according to Social Issues
Research Centre in UK When women compare themselves to what they
believe is the norm and do not match (Which 95% of women dont) they
develop body image dissatisfaction 11
Slide 13
What is culture teaching us through the media That fat is bad,
ugly and unhealthy We now have perfectly healthy size 8 women
calling themselves Skinny fat Skinny fat means thin women with a
small pot belly or muffin tops We are constantly attacking fat We
have been programmed to think that fat is ugly As a result this is
creating body hatred even in healthy women 12
Slide 14
Self-love Has not got anything to do with appearance or beauty
You may not see your body as beautiful but you can still love it
Love see both imperfections and beauty equally If you dislike your
body you are only looking at the imperfections In your mind (Excess
fat is the imperfection) 13
Slide 15
Love yourself You are worthy of love and respect irrespective
of your weight or body fat % We have learnt to resent fat (But
remember resentment is the extreme opposite of infatuation) If we
have learnt to resent fat, we can learnt to like fat and neutralize
the resentment 14
Slide 16
Love yourself slim Liking fat doesnt mean you will continue to
allow yourself to be overweight and one day become obese Its about
stopping to attack and resent our bodies 15
Slide 17
Fat isnt resentful Sure there are the negative side of fats-
Cholesterol, heart diseases But with anything negative there are
positives (The balance theory) Fat is healthy Essential to life,
all your hormones are made of fats, all your cells are made of
fats, nerve cells cannot live without fat, fat protects your vital
organs Fats give taste and texture to food Fat keeps your eyes
healthy Fat keeps your hair and skin smooth 16
Slide 18
Self-confidence Not to be confused with self love Self-love is
accepting ourselves the way we are and believing in our worth and
value irrespective of the way we look Confidence is about being
comfortable in your body (Even though you may not necessarily think
it is beautiful) Confidence tips: Walk around the house naked Look
at yourself in the mirror naked Get to know your body and be
comfortable with your own body 17
Slide 19
Neutralize low self-esteem This is a belief that you have about
yourself that you are not loveable or worthy of love Do the
defining moment worksheet for self-love and the letting go of
limiting belief script 18
Slide 20
Self-love exercise Collect compliments from others in a list
Make a list of all the things you love about yourself including
your body- This list must constantly grow! Think in terms of
nourishing yourself- This is a kind act of love A mum feeding a
baby is an act of love, caring and nurturing- so nourishing
yourself is also an act of love Give yourself pleasure 19
Slide 21
Self-love isnt about ignoring your flaws this is infatuation
Self love is very much accepting your flaws although you wish you
didnt have this flaw The EFT tapping technique can assist you with
acceptance- Listen to the EFT tapping master class for self-love
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