Love Honor Provide JULY ENHANCED NEWSLETTER · JULY ENHANCED NEWSLETTER July 2019 The Carlton Times Love Honor Provide 1071 Fulton Ave., Sacramento, CA 95825 916.971.4800 License#

JULY

ENHANCED

NEWSLETTER

July 2019

The Carlton TimesLove Honor Provide

1071 Fulton Ave., Sacramento, CA 95825 916.971.4800 License# 347004156 www.carltonseniorliving.com

Having enough daily fiber in your diet has become increasingly important because fiber helps support asmoother, more functional digestive system, provides stronger immunity, and promotes overall well-being.But did you know that even though you make an effort to eat healthily, you may still have trouble reachingyour daily fiber requirement? Many Americans average only half of the recommended 25 to 30 grams ofdietary fiber per day, according to the Academy of Nutrition & Dietetics, and the current average daily intakeof fiber is just 15 grams.

It’s impractical to think that you can get your daily fiber requirement from food alone, however, even thoughyou can find it in edible plants, including many fruits, vegetables, grains and legumes. For example, youwould need to eat about 10 apples or bananas every day to obtain your daily fiber requirement. Gettingenough fiber in one's diet can be a challenge so try these tips to increase your fiber intake:

Make your grains whole: Read labels and swap out conventional grains for whole wheat when buyingthings like bread and crackers, and choose brown rice over white.Make your veggies green: Green vegetables, including beans, spinach, cabbage, and asparagus are goodsources of dietary fiber.Go bananas: Many types of fruit are high in fiber, but bananas are an especially rich source.Add a supplement: Sometimes eating enough fiber-rich foods is a challenge so choose a dietary fibersupplement with prebiotic effects like those which occur naturally in high-fiber foods.

Research shows that the digestive system does more than digest food; it plays a central role in the immunesystem. The healthy bacteria that live in the digestive tract promote immune system function, so it's importantto nourish the body with fiber to help you feel your best.

HealthCorner

The Eskimo Pie, a chocolate covered ice cream bar, is something we take for granted, but thinkabout it for a second: Why does it even work? How do you get hot chocolate around ice creamwithout melting the ice cream? These are all questions Christian Kent Nelson pondered whilerunning an ice cream parlor in Onawa, Iowa in 1919. A relative of Nelson’s said the idea for theEskimo Pie began when a child walked into Nelson’s ice parlor and couldn’t decide between anice cream cone or a candy bar.

After numerous failed attempts to create a frozen ice cream bar, Nelson began shopping aroundthe idea in the 1920s and, truth be told, he hadn't figured out the process either. It took a fellownamed Russell Stover, a former chocolate factory superintendent, to make the sweet idea a reality.And the trick, in part, was the temperature of the chocolate. If you heat it to 115 degrees, thenlet it cool to 90 degrees, you can dip in a hard block of ice cream. Instead of the hot chocolatecausing the ice cream to melt, the ice cream causes the chocolate to harden.

Russell and Nelson teamed up and sold the idea of their chocolate-shelledvanilla ice cream bar to ice cream companies, taking a penny royalty for everydozen bars made. They were soon hauling in $30,000 a week in royalties --virtually an overnight success.

You might recognize Stover's name because he and his wife Clara went on toform Russell Stover Candies, a venture that started right in Clara's kitchen.At the time of Russell's death on May 11, 1954, the Stovers were selling 11million pounds of candy every year. Eskimo Pie’s are now marketed by Nestlé.

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Enhanced Management Team

Roiee DunhamPersonal Expressions

Jyoti Nagina Nate Morse Aimee MooreRetirement Counselors

Lisa SchumannExecutive Director

Marybel ParkerEnhanced Executive Director

Manny DirarAssociate Director

DJ BanarPlant Operations

Pheng LorDining Room Supervisor

Nick SchumannResident Liaison

Ally WatsonMedication Manager

●●●

Andrew StevensonDirector of Resident Services

HEALTH Live2BHealthy

On Mondays, Wednesdays & Fridays at 9:30AM (GG) Fabulous Fitness

On Tuesdays, Thursdays & Saturdays at 9:45AM (GG)

Wednesdays in the Enhanced at 3:30PM Fridays in the Sacramento at 3:30PM

Activity Mondays and Fridays at 2:30PM in the PE room

Happy Hour

Paj Tshiab Lee ~ July 10��Sarbjit Kaur ~ July 20��Michael Bell ~ July 20��Nick Schumann ~ July 21��

Paul Blankenship ~ July 5��George Spillman ~ July 7��Stanley Dayne ~ July 11��Anita Mill ~ July 16��Elizabeth Fleming ~ July 24��

Thursday, August 2nd

9:00AM to 12:00PM ~ Church Shuttles (FD)9:30AM ~ Ball Toss (GG)10:30AM ~ SPCA “Love on Loan” (GG)1:30PM ~ Word Games: Word in a Word (PE)2:30PM ~ Game Time: Dominoes (PE)6:00PM ~ Evening Movie (TV)

9:30AM ~ What’s Happening Today! (GG)9:45PM ~ Fabulous Fitness (GG)10:30AM ~ Activity Meeting (GG)12:00PM ~ ALS Support Group (TV)1:30PM ~ Game Time: Bean Bag Baseball (GG)3:00PM ~ Game Time: Concentration (GG)

Friday, August 3rd

9:30AM ~ Lie 2B Healthy Exercise (GG)10:30AM ~ Story Telling with Allison (LR)1:30PM ~ Nail Painting (PE)2:30PM ~ Bingo (PE)6:00PM ~ Evening Movie (TV)

9:30AM ~ Live 2B Healthy Exercise(GG)10:00AM ~ Aquaerobics at the YMCA (FD)10:30AM ~ Current Events (GG)1:15PM~ Word Games: Hangman (PE)2:30

Saturday, September 1st

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● Relieves joint pain as well as symptoms of arthritis and blood circulatory● Increases flexibility and improves heart and lung function● Helps with balance and reducing the risk of injury from falls

The benefits of Aqua Aerobic:

Every Monday at 10AM at YMCA$5.00 entrance fee

Free entrance with insurance e.g. Silver Sneaker

*Sign up at the Front Desk

Come join usHave fun getting creative and interact with others

Craft Day!Saturday, July 13th at 1:00PM in the PE room

Saturday, July 27th at 1:00PM in the PE room

Managers’ Ice Cream Recipe Showdown!Tuesday, July 16th at 2:00PM in the CPS-LR

Ice Cream competition between our managers

Lunch with LisaMonday, July 15th at 12PM in the PDR

*Please sign up at the Front Desk

It’s going to be a nice day!

Fire Drill Training with Lisa

Tuesday, July 9th at 10:30am in the CPS-PE

Monday, July 22nd at 10:30am in the CPS-PE

Sunday, September 2nd Thursday, July 4th

9:00AM to 12:00PM ~ Church Shuttles (FD)9:30AM~ Ball Toss (GG)10:30AM ~ SPCA “Love on Loan” (GG)10:30AM ~ Informational Seminar with Roiee: San Francisco Excursion (CPS-PE)1:00PM ~ Lemonade & Cookies Social (Porch)2:00PM ~ Game Time: Concentration (LR)6:00PM ~ Sunday Movie (TV)

9:30AM ~ What’s Happening Today! (GG)9:45AM ~ Fabulous Fitness (GG)10:30AM ~ Activity Meeting (GG)12:00PM ~ ALS Support Group (TV)1:00pm ~ July Fourth Q & A (PE)2:30PM ~ Entertainment with Liz (PE)

Monday, July 1st Friday, July 5th

Tuesday, July 2nd Saturday, July 6th

9:30AM ~ What’s Happening Today! (GG)9:45AM ~ Fabulous Fitness (GG)10:00AM ~ Walker/Wheelchair Wash (Patio)11:00AM ~ Keyboard Melodies (GG)11:00AM ~ Weigh & Blood Pressure (FD)1:00PM ~ Scattergories (PE)2:00PM ~ Ice Cream Trivia Q & A (PE)

9:30AM ~ What’s Happening Today! (GG)9:45AM ~ Fabulous Fitness (GG)10:00AM ~ General Store Open (CPS)10:30AM ~ Ball-ilates (GG)1:00PM ~ Creative Forecasting: Word Game (PE)2:00PM ~ Dominoes (PE)6:00PM ~ Evening Movie (TV)

Wednesday, July 3rd

9:30AM ~ Live 2B Healthy (GG)10:30AM ~ Ball Toss (LR)1:00PM ~ Ice Cream Making Clinic (LR)2:30PM ~ BINGO (PE)6:00PM ~ Evening Movie (TV)

First Floor:LR: Living Room

GA: Game Area DR: Dining RoomGG: Golf Green AT: Atrium

FD: Front Desk FP: Fireplace

Second Floor:TV: TV Room Lib: Library

BS: Beauty SalonPE: Personal Expressions Room

9:00AM ~ Live 2B Healthy (GG)10:00AM ~ Shopping Shuttle: Walmart (FD)10:30AM ~ Current Events (GG)1:30PM ~ Resident’s Choice (PE)2:30PM ~ Bingo (PE)3:30PM ~ Happy Hour: Tim Durnan (CPS-LR)6:00PM ~ Evening Movie (TV)

9:30AM ~ Live 2B Healthy (LR)10:00AM ~ Shopping: Rite-Aid (FD)10:30AM ~ Art with Allison (LR)11:00AM ~ Lunch Outing: Fats Asia Bistro (FD)1:00PM ~ George M. Cohan Biography Q&A (PE)2:30PM ~ Art Exhibit: Hopper (PE)4:30PM ~ Happy Hour: Sac Banjo Band & BBQ Buffet (DR/LR)6:45PM ~ Independence Party with Six String Daisy (Parking L)8:45PM ~ Fireworks Show (Parking L)7:00PM ~ Communion (TV)

National Creative Ice Cream Day!

Sunday, July 7th Thursday, July 11th

9:00AM to 12:00PM ~ Church Shuttles (FD)9:30AM ~ Ball Toss (GG)10:30AM ~ SPCA “Love On Loan” (GG)11:00AM ~ Baked Goods with Deb (CPS-LR)1:00PM ~ Italian Soda Social (LR)6:00PM ~ Sunday Movie (TV)

Monday, July 8th Friday, July 12th

9:30AM ~ Live 2B Healthy (GG)10:00AM ~ Aqua Aerobic: YMCA (FD)10:30AM ~ Ball Toss (GG)1:30PM ~ Trivia Fun! (PE)2:30PM ~ Bingo (PE)6:00PM ~ Evening Movie (TV)

Tuesday, July 9th Saturday, July 13th

9:30AM ~ What’s Happening Today! (GG)9:45AM ~ Fabulous Fitness (GG)10:00AM ~ General Store Open (CPS)10:30AM ~ Ball-ercise (GG)1:00PM ~ Artist at Heart: Foam Flower Craft (PE)2:00PM ~ Dominoes (PE)6:00PM ~ Evening Movie (TV)

9:30AM ~ Live 2B Healthy (GG)10:00AM ~ Shopping: Rite - Aid (FD)10:00AM ~ Salon Shuttle: KB Nails (FD)10:30AM ~ Art with Allison (LR)1:00PM ~ Dessert Outing: Real Pie Company (FD)1:00PM ~ Word in a Word (PE)1:45PM ~ Let Talk: Mitchell Parish (PE)3:30PM ~ Happy Hour: Michael Jasper (LR)7:00PM ~ Communion (TV)

Come Get STRONG!!!Fabulous Fitness with Myna

Every Saturday at 9:45AM in the (GG)Seated Total Body Chair Workout

Resistance Band & Weight Exercises

9:30AM ~ What’s Happening Today! (GG)9:45AM ~ Fabulous Fitness (GG)10:30AM ~ Fire Drill Training with Lisa (CPS-PE)11:00AM ~ Keyboard Melodies (GG)11:00AM ~ Weight & Blood Pressure (FD)1:00PM ~ Name 10 (PE)2:00PM ~ Resident’s Food Committee (PE)2:45PM ~ Scrabble 5X5 (PE)

9:00AM ~ Live 2B Healthy (GG)10:00AM ~ Shopping Shuttle: Trader Joe’s & Ross (FD)10:30AM ~ Current Events (GG)1:30PM ~ Brain Game: Three of a Kind (PE)2:30PM ~ Bingo (PE)3:30PM ~ Happy Hour: Alex Ives -Harp (CPS-LR)6:00PM ~ Evening Movie (TV)

Wednesday, July 10th

9:30AM ~ What’s Happening Today! (GG)9:45AM ~ Fabulous Fitness (GG)10:30AM ~ Art with Melissa (PE)1:00PM ~ Travel with Liz: France (PE)2:30PM ~ Name That Tune (PE)3:30PM ~ Dorothy Fields Biography Q & A (PE)

Sunday, July 14th Thursday, July 18th

Monday, July 15th Friday, July 19th

Tuesday, July 16th Saturday, July 20th

9:30AM ~ What’s Happening Today! (GG)9:45AM ~ Fabulous Fitness (GG)11:00AM ~ Keyboard Melodies (GG)1:00PM ~ Brain Game: Mind Stretchers (PE)2:00PM ~ Group Chat: This Was The Year…1960 (PE)2:00PM ~ Managers’ Ice Cream Recipe Showdown! (CPS-LR)

Wednesday, July 17th 2019 Resident Council

President: John KehoeVice President: Elizabeth FlemingFood Chair: John & Elizabeth

9:00AM ~ Live 2B Healthy (GG)10:00AM ~ Shopping Shuttle: Rite-Aid (FD)10:30AM ~ Art with Allison (LR)1:00PM ~ Guided Tour of Shriners Children’s Hospital (FD)1:00PM ~ Let’s Talk About The Andrews Sisters (PE)2:30PM ~ Concentration Game (PE)3:30PM ~ Happy Hour: Midtown Jazz (LR)7:00PM ~ Communion (TV)

9:30AM ~ Live 2B Healthy (GG)10:00AM ~ Aqua Aerobic: YMCA (FD)10:30AM ~ Ball Toss (GG)12:00PM ~ Lunch with Lisa (PDR)1:15PM ~ Resident Council Meeting (PE)2:30PM ~ Bingo (PE)6:00PM ~ Evening Movie (TV)

9:30AM ~ What’s Happening Today! (GG)9:45AM ~ Fabulous Fitness (GG)10:00AM ~ General Store Open (CPS)10:30AM ~ Ball-ilates (GG)1:00PM ~ Play Trivia, Free Lollipop (PE)2:00PM ~ Dominoes (PE)6:00PM ~ Evening Movie (TV)

9:30AM ~ Live 2B Healthy (GG)10:00AM ~ Shopping Shuttle: Safeway, Dollar Tree & CVS (FD)10:30AM ~ Current Events (GG)1:30PM ~ Trivia Game: Make Your Point! (PE)2:30PM ~ Bingo (PE)3:30PM ~ Happy Hour: Tommy T (CSL-S)6:30PM ~ Evening Movie (TV)

National Lollipop Day!!!

9:00AM to 12:00PM ~ Church Shuttles (FD)9:30AM ~ Ball Toss (GG)10:30AM ~ Riddle This Riddle That! (LR)1:00PM ~ Root Beer Floats Social (LR)2:00PM ~ Card Game: UNO (LR)6:00PM ~ Sunday Movie (TV)

9:30AM ~ What’s Happening Today! (GG)9:45AM ~ Fabulous Fitness (GG)10:30AM ~ Art with Elisa (PE)10:30AM ~ West Coast Falconry: Bird Flying Demonstration (LR)1:00PM ~ History of: Life of Rose Kennedy (PE)2:30PM ~ Entertainment by Liz (PE)3:30PM ~ Bastille Day History - Q & A (PE)

Sunday, July 21st Thursday, July 25th

9:00AM to 12:00PM ~ Church Shuttles (FD)9:30AM ~ Ball Toss (GG)10:30AM ~ Riddles and Jokes ! (LR)1:00PM ~ Trivia: Brain Quest - Presidents (LR)2:00PM ~ Chips & Cookies Tasting (LR)6:00PM ~ Sunday Movie (TV)

9:30AM ~ What’s Happening Today! (GG)9:45AM ~ Fabulous Fitness (GG)10:30AM ~ Art with Elisa (PE)1:00PM ~ Let’s Talk About Linda Ronstadt (PE)2:30PM ~ Bell Choir (PE)3:30PM ~ Word in a Word (PE)5:30PM ~ BlackJack with Elaine (PE)

Monday, July 22nd Friday, July 26th

9:30AM ~ Live 2B Healthy (GG)10:00AM ~ Aqua Aerobic: YMCA (FD)10:30AM ~ Ball Toss (GG)10:30AM ~ Fire Drill Training with Lisa (CPS-PE)2:30PM ~ Bingo (PE)6:00PM ~ Evening Movie (TV)

9:30AM ~ Live 2B Healthy (GG)10:00AM ~ Shopping Shuttle: Nordstrom Rack (FD)10:30AM ~ Current Events (GG)1:30PM ~ Brain Quest: History Game (PE)2:30PM ~ Bingo (PE)3:30PM ~ Happy Hour: Elaine Lord Duo (CSL-LR)4:00PM ~ Shabbat Shalom (CPS-Lib)6:30PM ~ Evening Movie (TV)

Tuesday, July 23rd

9:30AM ~ What’s Happening Today! (GG)9:45AM ~ Fabulous Fitness (GG)11:00AM ~ Keyboard Melodies (GG)1:00PM ~ Group Chat: This Was The Year…1983 (PE)2:00PM ~ Cover That Number! (PE)

9:30AM ~ What’s Happening Today! (GG)9:45AM ~ Fabulous Fitness (GG)10:00AM ~ General Store Open (CPS)10:30AM ~ Ball-ilates (GG)1:00PM ~ Artist at Heart: Sun-catcher Painting (PE)2:15PM ~ Dominoes (PE)6:00PM ~ Evening Movie (TV)

Wednesday, July 24th Activity Key9:30AM ~ Live 2B Healthy (GG)10:00AM ~ Shopping Shuttle: Rite - Aid (FD)10:00AM ~ Salon Shuttle: KB Nails (FD)1:00PM ~ Outing: Rainbow Glass Glass Fusion Class (FD)1:00PM ~ Game: 5X5 (PE)1:45PM ~ Art Talk: Edgar Degas (PE)3:30PM ~ Happy Hour: Song Birds (LR)7:00PM ~ Communion (TV)

Saturday, July 27th

EVERYONE IS WELCOME TO JOIN!

Every 4th Friday at 4:00PM in the CPS- LIB

National Junk Food Day!!

Sunday, July 28th

9:30AM ~ What’s Happening Today! (GG)9:45AM ~ Fabulous Fitness (GG)1:00PM ~ Ice Cream Cake Social with Liz (LR)2:30PM ~ Entertainment with Liz (PE)3:30PM ~ Richard Rodgers Q & A (PE)

Monday, July 29th

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Tuesday, July 30th Saturday, June 29th

9:30AM ~ What’s Happening Today! (GG)9:45AM ~ Fabulous Fitness (GG)11:00AM ~ Keyboard Melodies (GG)1:00PM ~ Brain Drain Game (PE)2:00PM ~ Resident’s Choice (PE)

9:30AM ~ What’s Happening Today! (GG)9:45AM ~ Fabulous Fitness (GG)10:00AM ~ General Store Open (CPS)1:30PM ~ Game Time: Dominoes (PE)2:30PM ~ Bingo (PE)2:30PM ~ Afternoon Movie (TV)

9:00AM ~ Outing: Red Hawk Casino (FD)9:30AM~ Live 2B Healthy (GG)10:00AM ~ Shopping: Rite - Aid (FD)10:30AM ~ Art with Allison (LR)12:00PM ~ Outing: Arden Cinemas (FD)1:00PM ~ Paul Anka Biography Q & A (PE)2:30PM ~ Game: 5X5 (PE)3:30PM ~ Happy Hour: Rick T (LR)5:30PM ~ Blackjack with Elaine (PE)7:00PM ~ Communion (TV)

9:30AM ~ Live 2B Healthy (GG)10:00AM ~ Aqua Aerobic: YMCA (FD)10:30AM ~ Ball Toss (GG)1:30PM ~ Word in a Word (PE)2:30PM ~ Bingo (PE)6:00PM ~ Evening Movie (TV)

9:00AM ~ Church Shuttles (FD)9:30AM ~ Ball Toss (GG)10:30AM ~ Riddle This Riddle That! (LR)1:00PM ~ Card Game: UNO (LR)2:00PM ~ Iced Coffee & Brownies Social (LR)6:00PM ~ Sunday Movie (TV)

Thursday, June 27th

Wednesday, March 27��Wednesday, July 31st

Friday, June 28th

9:30AM ~ What’s Happening Today! (GG) 9:45AM ~ Fabulous Fitness (GG) 10:00AM ~ General Store Open (CPS)10:30AM ~ Ball-cerise (GG)1:00PM ~ Brain Quest: History, Music & more (PE)2:00PM ~ Jack Carey Memorial (CPS-LR)2:00PM~ Dominoes Challenge (PE)6:00PM ~ Evening Movie (TV)

9:30AM ~ Live 2B Healthy (GG)10:00AM ~ Shopping Shuttle: Hobby Lobby, Ross, Famous Footwear (FD)10:30AM ~ Current Events (GG)1:30PM ~ Resident’s Choice of Game (PE)2:30PM ~ Bingo (PE)3:30PM ~ Happy Hour: Jazz Min Jazz Duo (CPS)6:30PM ~ Evening Movie (TV)

National Ice Cream Cake Day!

Stop by the front desk to fillout a best of the best form for

any employees that you think are the best!

Saturday, July 20th at 1pm in the PE room

Play Trivia, Free Lollipop

Letterere

July must be the month of “Something Old, Something New”.July 3rd we are having our annual Independence Day Party, one of our old favorites.We encourage you to invite your families out to celebrate and enjoy the great oldtradition of the Carlton BBQ and fireworks show. We will have live music and a bouncehouse – something for everyone!Something New! How about our first ever “Managers’ Ice Cream Recipe Showdown”!The managers from Sacramento and Enhanced will be battling it out for Best CreativeIce Cream Flavor. Make sure to make your way over to the Sacramento Building,Tuesday, July 16th at 2pm to taste all of the flavors.We tried something NEW at the Del Oro Competition, Risotto. Not just one, not eventwo, but three risotto flavors! Each chef from Carlton’s Northern Region made adifferent risotto. Chef Kirk made his Wild Mushroom Risotto, with Chef MJ making hiscreative Chocolate Risotto and Chef Roger made his Bacon and Butternut SquashRisotto. They were so delicious and each one very unique in their flavors, however, wewere unable to capture the win at the Del Oro Competition this year. Not for lack oftrying!This month we say hello to our new Director of Resident Services, Andrew Stevenson.He is an old face around here at Enhanced, who you may remember as one of ourMedication Technicians. This month we also unfortunately said goodbye to HaleyHowland, our Personal Care Manager who had to leave our team suddenly. We wishthem both success in their new endeavors and can’t wait to see Andrew flourish in hisnew role.I would like to send out a personal thank you to all of the residents that have beenattending our Resident Council Meetings. The feedback and information that you havegiven us during the meetings has proven to be invaluable. My team and I will makesure that we address all of your concerns given during the meetings.Since we are entering the Sacramento summer, make sure you stay hydrated andcover up when outside. Also, try limiting your time in the sun.

Let’s enjoy the summer!Marybel ParkerExecutive Director

From the Desk of Marybel ParkerExecutive Director

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Doctor ShuttlesAvailable every Monday, Tuesday & Thursday

between 9:00 am and 3:00 pm.

Please schedule your appointments with the frontdesk at least 48 hours ahead. We will need fulladdress, doctor’s name and phone number for

each appointment.Non-doctor shuttle services must be approved 48

hours in advance.

Transportation may also be arranged for a fee.

Outings & Shopping ShuttlesTrips are every Wednesday and Friday mornings

to local shopping centers & other outings.

Please check at the front desk andsign-up if you are interested in going on our shut-tle. Be sure to bring your own cash to the outings

for lunch or purchases. If you have suggestionsfor future outings, please join us at the monthly

Activity Meeting.

Church ShuttlesWe travel to 6 local churches and we will try toaccommodate by providing either round trip or

drop off only.

Our Sunday church shuttle runs between 9:00am and 12:00 pm. Please sign up for the shuttleon the Friday prior to the services at the front

desk.

Meet at the front desk a half hour before yourscheduled service.

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Resident of the MonthSpecial Birthday Shout out!

Anita Mill105 years old this month!

Born in ManilaOn July 16, 1914

Prisoner in the Philippine during WWIIMarried Herman Mill

Have two children, 1 boy and 1 girlWorked as a private secretary for an English Firm, later became a housewife

Personal traits are observant, humble and tenaciousShe’s proud of herself, because she made something of herself

Speaks highly of her husband for being a great man and husbandAlways wanted peace and prosperity for others

With her bravery and strong will, her stories inspired not only the White House but all of us

Regular exercise can help seniors remain healthier and more independent asthey age. Studies have shown that seniors who exercise regularly have longerlife expectancies, remain independent longer, and improve both physically andpsychologically.

Balance decreases as we age, and more importantly, falling is a major problem.According to the U.S Centers for Disease Control and Prevention (CDC), one ofevery three Americans over the age of 65 falls each year, and among individuals65-84, falls account for 87% of all fractures and are the second leading cause ofspinal cord and brain injuries. Many seniors believe that walking is enoughexercise to stay fit and healthy but, according to Dr. Robert Sweezy, renownedosteoporosis expert, walking is not enough to increase muscle and bone density,a key component in remaining independent.

“Movement is a medicine for creating change in a person’s physical,emotional, and mental states.” ~ Carol Welch

The Live 2 B Healthy program is proven to increasebalance, mobility and strength - directly reducingfalls and injuries that could hamper senior mobilityand hasten health decline. That keeps seniors vitaland independent for much longer allowing them toparticipate in the activities they truly enjoy.

In fitness tests, after working with participants forthree months, balance had improved by over250% and cardiovascular function by over 80% bydoing regular strength training, three times perweek. Regular exercise keeps seniors independentby improving their balance and endurance to prevent falls, injuries, as well asphysical and cognitive decline. It’s never too late to start an exercise regimenand get moving. Many seniors in their eighties and nineties who have neverexercised in their lives are now enjoying the benefits of participating in Live 2 BHealthy’s fitness program.

Staying Active Promotes Independence

u www.Live2BHealthy.com u