LONG ISLAND · DEC, ADK organized and managed 31 projects all over the state. Thanks to our 1997 volunteer trail crews, these 313 men and women com pleted an impressive 5,131 hours

JSb^

L O N G I S L A N D

M O U N T A I N E E R

N E W S L E T T E R O F T H E A D I R O N D A C K MOUNTAIN CLUB, L O N G ISLAND C H A P T E R M a v & June 1998

Adirondack Mountain Club Long Island Chapter

1997-1998 Executive Committee President Jerry Licht 797-5729 Vice-President Peter Cowan 671-3543 Treasurer BudKazdan 549-5015 Secretary NancyHodson 692-5754 Governor Herb Coles 897-5306 Governor June Fait 897-5306

Board of Directors Stuart Levy 759-9388 Yetta Sokol 433-6561 Rich Niegocki 473-3402 Pauline Lavery 627-5605 John DiGiacamo 724-8578 Judy Snyder 826-5261

Committee Chairs Conservation June Fait 897-5306 Hospitality Arlene Scholer 354-0231 Mountaineer Andrew Heiz 718 321-3659 Membership John White 654-2016 Outings MarthaMcDermott 581-4574 Programs RichEhli 735-7363 Publicity Arlene Scholer 354-0231 Trail Conf Ed Slaughter 654-2197 Trail Maint. Herb Coles 897-5306

CONTENTS GOVERNOR'S REPORT June Fait &Herb Coles PAGE 1 EDITOR'S OVERLOOK Andrew Heiz PAGE 2 CONSERVATION REPORT June Fait PAGE 2 PEOPLES & PERSPECTIVES Arlene Scholer PAGE 3 LOOKING BACK Laura Terwilliger PAGE 4 OUTING SCHEDULE Martha McDermott PAGE 5 PRESIDENTIAL MEMOS Jerry Licht PAGE 7 HEALTH CORNER Dr. Christine Koch PAGE 8 TRAIL MAINTENANCE REPORT Herb Coles PAGE 8 JACK GEBEL WEEKEND Arlene Scholer PAGE 9

mWMSSSMS'MISPSM7

Mr <3WMW WMM fB BMMBMBT SS&BS

At the main club's Annual Meeting, Jo Benton gave the following report. 1997 has been a significant year for ADK. Our 75th anniversary events and activities have brought us together in celebration of our rich heritage. As we have looked at our history we have con­tinued our efforts to strengthen the orga­nization and prepare for our future. ADK Chapters provide leadership and support in carrying out the mission of the organization in their local communi­ties and beyond. Many chapters were particularly supportive of the 75th anniversary by hosting local, regional celebrations. Of special recognition was the National Trails Day Event sponsored by the Downstate Roundtable for which the American Hiking Society presented the Trails for Tomorrow award to ADK. This event was one of the top ten events nationwide! Public Service Programs: Education: In partnership with the Nature Conservancy and NYS Department of Environmental Conservation, we completed the 7th sea­son of the summit stewards program. In addition to one-on-one encounters, out­reach was conducted to 30 camps in which an education packet containing information on alpine ecology, hiking etiquette, Adirondack Park history and our book, 85 Acres was provided to trip leaders to be incorporated into the train­ing program for their campers. 3,645 visitors came to ADK's nature

museum on the Heart Lake Property. 97 different sessions were offered as a pub­lic service to guests and visitors. Five hundred twenty young people par­ticipated in ADK's camp, summer and after-school programming. Close to 600 adults participated in one or more of the 42 outdoor skills and natural history workshops. The evening Lecture Series, sponsored by Stewart's Shops of Saratoga Springs, attracted 2,089 people to the 56 lectures. Trails: In cooperation with the NYS-DEC, ADK organized and managed 31 projects all over the state. Thanks to our 1997 volunteer trail crews, these 313 men and women com­pleted an impressive 5,131 hours of trail work. ADK's profesional crews completed over 6,570 hours of trailwork in four of New York State 's wilderness areas extending from the West Canada Lakes region to the Five Ponds region. ADK's back country stewardship pro­grams continued to grow in popularity and success. Volunteers adopted 142 leantos in the Adirondack Park. Trail stewards adopted 36 sections of trail. ADK's greatest assets are its members, volunteers and staff. No matter where we are working or recreating, we are united in our efforts to protect the wild lands and waters of NY State for future generations. A special thank you to everyone for their strong commitment and service in 1997.

Put away your books and clear your desks, its time for a pop quiz. Where would you be if you were in a crowd of young folks wearing North Face parkas with back packs slung over their shoulders?

a) In the Adirondacks or Oatskills.

b) On the E tram in NYC.

c) Wandering through Roosevelt Field.

d) All of the above.

Put your pencils down, times up! The answer is at the end of this column. It appears that hiker wear is now cine, with it, phat, in other words we ' r e fashion plates! In our multi-zippered, brightly colored, outdoor gear we blend in with mall rats and pack rats

E D I T O R S O V E R L O O K

BY A N D R E W H E I Z

alike. The younger generat ion has taken to putdoor wear like a moun­taineer takes to, well, outdoor wear. However, in an odd coinsidence, the outdoor gear you see on the subway sees as much mountain time as your outdoor gear sees the subway. Kids these days seem content with looking like they just came in from the wild rather than experiencing it Exposure to the outdoors is hard to find these days. "Outdoor Life" is the one Cable channel devoted to the out­doors in a television sea of music videos and shopping networks The outdoors gets scant media time, and those who are covered are usually those who have gotten lost and were

in need of rescue. The news is cover­ing the ill prepared goofballs who end up needing help, not the inspiring sto­ries of people achieving great heights or inner peace. This is hardly the type of coverage we need. I was inspired to the outdoors life by watching National Geographic specials about mountain climbing in the Himalayas and expedi­tions down Amazonian Rivers. Not only does May and June bring out the hikers it is also the time of year that we honor those who have brought us into this world, Mom and Dad. I'd like to thank all the Moms and Dads who prepare articles and help in the production of The Mountaineer for all their extra work. ,p, st J3Msue aqx

C O N S E R V A T I O N R E P O R T

B y J u n e P a i l

This month for my report I am reprint­ing Neil Woodworth's report he pre­pared to the Board of Governors out­lining the ADK's conservation efforts for the past year. We can be proud of the part we played in the Bethpage Park effort.

1997 was a year of great achievement and growth for ADK's advocacy and conservation program. 1998 promises to continue that progress. Our biggest success was the state pur­chase of both Whi tney Park and Sterling Forest. Whitney Park repre­sents the largest Forest Preserve acqui­sition in three decades and Sterling Forest is the largest State Park created in the last 50 years.

ADK members and staff wrote letters, testified at hearings, worked with the media and the highest levels of state government to ensure that these trea­sures were preserved for our children. We played a leading role in convinc­ing the NY Office of Parks to abandon

The Mountaineer

a plan to convert the woods and hiking trails of Bethpage State Park into an unneeded golf course. The Bethpage effort ref lected ADK's increased emphasis on state parks, in response to the concerns of our members and chapters throughout the state. Legislatively, ADK lobbied for a 66% increase in state funding for buying park land and wilderness over 1996 appropriations, some 50 million dol­lars. Our lobbying efforts continue and Governor Pataki's 1998 budget con­tains some $72 million for buying land and five wild rivers of the Champion International holdings. We are also working to complete state ownership of the Catskill High Peaks. We defeat­ed legislation that would have opened h ik ing trai ls in the Adi rondacks , Catskills and Central New York to all-te r ra in vehic les . In Albany and Washington we lobbied for stronger controls on acid deposition causing emissions. During 1997, ADK entered into a

partnership with the New York - New Jersey Trail Conference, a confedera­tion of hiking clubs and individuals in the met ropo l i t an N e w York area. ADK's staff now lobbies on behalf of both organizations on Catskill and State park issues. The combined mem­bership of the organizations affords ADK additional clout in Albany. After nearly a year 's experience with the partnership, both organizations are pleased with the results. In February, the Trail Conference Board unani­mously renewed the relationship for 1998, contributing $30,000. In 1998, ADK will open an Albany office and hire an additional lobbyist to support our advocacy program. ADK is still a party to the case of Adirondack league Club vs. Sierra Club, in which the nature and defini­tion of the public's right to canoe on New York's rivers and streams is at stake. The case is expected to be argued before New York's highest court, the Court of Appeals, in 1998.

Page 2

P t O P l £ S A N D P L H S t P C T l V L :

8T AILEME SCH1LEI

LOVE FILLS THEIR HEARTS... .MARIA WISENHAND a n d PETER COWAN w e l ­

come the birth of their first grand­child, Margaret Annika, whose mid­dle name reflects her Dutch heritage. Congratulations and enjoy her near­ness!

H I S T O R I C C A T S K I L L T O W ­E R S . . . I n c r e a s e d logging and dry weather in 1903 & 1908 produced NY's most devastating years for forest fires and the state started fire patrols, which became today's Forest Rangers. Fire patrolmen on the ground were connected to the observation stations by telephone. If a summit wasn't open for viewing fires, a wooden platform was erected but it was inadequate for adverse weather conditions. By 1916 s tee l t owers and w o o d e n cab ins r ep l aced w o o d e n p la t fo rms and observers ' tents. In response to the public hiking to see the fire towers, marked trails and registers were creat­ed to record public visits. By 1932 aircraft and towers were used to spot fires and by 1960, there were 102 tow­ers in the state. By 1987, the public was reporting 82% of forest fires so manned fire towers and aircraft patrols were discontinued....KATHY MARIO'S

Snow G o d d e s s Ca t sk i l l W i n t e r Weekend alerted participants to the financial needs of volunteers restoring the Mt. Tremper fire tower and dona­tions were made. Volunteers for 5 tow­ers need to raise $15,000 for each restoration and organize workdays. The DEC also has approved a grant of $500 for each of the five tower pro­jects to refurbish and reopen them for pub l i c use. The N Y / N J Trai l Confe rence dona ted $ 2 5 0 0 to the res to ra t ion p ro jec t . . . .The Catski l l Center has been working wi th the DEC to raise money for the overall p ro jec t and h e i g h t e n the p u b l i c ' s awareness of the importance of pre-

The Mountaineer

serving and restoring these historic structures. The towers need painting and structural repairs; some also need new roofs. With the advent of cellular phone and more fire spotting by pri­vate pilots, the towers were phased out of use by the 1980's . Perhaps you have enjoyed the views from the tow­ers on Balsam Lake and Hunter when hiking there....On National Trails Day, June 6, hikes to the fire towers will be offered. There is also a raffle under­way with 50 prizes valued at $50 or more from Catskill area merchants to be awarded on June 20 at the Fire Tower Fundraising Festival, Hunter Mountain Ski Bowl. Tickets selling for $1 per or 6 for $5 may be available at mee t ings . . . You can also make a separate donation or order a colorful fire tower patch ($5) or a T-shirt ($13) from the Catskill Center. Both the patch and shirt include the names of 5 towers. The T-shirt is 100% cotton, comes in (m, L xl), was designed and produced in the Catskills, and shows car ica tures of people and animals working on a tower. Donation checks can enter a general fund, or if you specify Red Hill , Tremper, Balsam Lake , Hunte r , or Ove r look , you r money will go directly to that tower's fund. Checks can be mai led to the Catskill Center for Conservation and D e v e l o p m e n t , Inc . , A rkv i l l e , N Y 12406. You can also call the Catskill Center at (914) 586 2611. E V E R E S T VIA N Y C . . . K A T H Y MARIO graciously arranged for group tickets to see Everest and even the photography covering training shots here was awesome. Just after seeing Everest, I had the good fortune to tune into Charlie Rose (PBS nightly at 11 and repeated daily at 1:30-2:30) when he was interviewing the IMAX crew. I n d i v i d u a l s spoke of r e c l i m b i n g Everest one year later and seeing peo­

ple who learned nothing from the mul­tiple deaths because they were repeat­ing the s ame m i s t a k e s of the ' 9 6 groups. For those who had successful­ly c l imbed Everes t mult iple t imes, they spoke of staying on the summit for 90 minutes or just a few minutes -depending on the weather conditions. The Spanish lady spoke of descending and seeing the body of Rob Hall ahead of her; rather than deal with being so close, she opted to reclimb the South Summit @ 28,700' for greater peace of mind. While the movie was more devoted to the IMAX mission, men­tion was made of the expeditions that suffered great loses and is covered in the book, INTO THIN AIR, by Jon Krakauer. Jon has been described as a trusted journal is t who "serves as a reporter...tormented by his role in the e v e n t s . " CAROL MANTELL, RICH EHLI,

PETER COWAN, MARTHA MCDERMOTT,

JOHN WHITE, JOHN DIOIACOMO, a n d

myself have copies of the book. If you 'd like,to read a surviving partici­pant ' s compell ing story, call me at 354-0231 and I 'll have a book waiting for you at the next meeting. Many thanks to Kathy for listing this option in the last schedule.

FYI...Other obligations always seem to block out my summer calendar. Some year I ' l l jo in CAROL MANTELL'S

N e w Hampshi re group. If you can handle elevation gain, why not try the beautiful summits in moose country? R e p o r t s from p rev ious s u m m e r s always sounded like fun times with multiple options to please everyone. Take advantage of Caro l ' s careful planning....If you need a shoemaker to replace Vibram soles on your boots, I have one in New Hyde Park. He not only returned my boots with a job well done, but also with a clean & shine comparab le to the s t andard of the Mar ine Guards at the Tomb of the

Page 3 continued on

l o o k i n g bacfc

B y L a u r a T e r w i l l l g e r

A T T E N T I O N T O ALL H I K E L E A D E R S ! P L E A S E S E N D YOUR H I K E R E P O R T S TO M E A T 4 4 N o . H o w e l l ' s P t R d , B e l l p o r t NY, 1 1 7 1 3 , o r e m a i l t h e m t o r t e r w i l l @ m s n . c o m

Adirondack High Peaks Winter Backpack. Rich Moore (Co-L), Rich Ehli (Co-L), Jack Diamond, Rich Niegocki, and friends Randi. Peter and Tim finally found winter. It was liiding m the Adirondacks! Abundant snow, cold temperatures and cloudless blue skies made for perfect conditions as they hiked Mt. Colden one day and Algonquin, Boundary and Iroquois the next. The news of a broken trail to the summit was too much for Rich Niegocki to resist, and he set out at first light Monday morning to climb Mt. Marshall solo. JAN 24-27, HIKE LEADERS WEEKEND. Rich Niegocki organizes a trip to Mt. Washington in New Hampshire. Only the strong experienced true winter mountaineers plan on attending. From an original 8, only 2 ventured forth to a hard but once in a lifetime memorable experience. With, sub zero temperatures, high avalanche clanger, reports of ice and blow downs, Rich Niegocki along with John White accepted the challenge.

From our base camp we used the winter approach route over Lions Head. Once on top, along with other climbers, we had to abort. With wind speeds of 75+ mph and the direction would have sent us into Tuckerman Ravine, a 1000' drop. Monday morning early, we made our 2nd attempt. Unfortunately, due to the high winds and snow from the day before, we had to break trail all the way to Tuckerman Ravine Ridge Trail. By that time other climbers along with the Eastern Mountain Sports Climbing School came up behind us and said thank you as they went for the summit. Once on top we experienced -6 deg temps with average wind speeds of 70 mph and gusts to 97! Having summited Mt. Washington 3 times prior, this was the one in 20% chance of a view. The skies were crystal clear with views for miles. My Land, a frozen tundra, land where its you and yourself being. A place when reached is the well worth reword you seek. Due to conditions, there was no time for a picnic lunch, back to camp, packup and out was the plan.

.. Before coming home, John and I still had time to try X-country skiing. This was an exceptional trip for both of us! JAN 31, BLACKHEAD RANGE. Stu Levy led James Donaghy, Pauline Lavery, Kathy Smirti, and Irene Levy over Thomas Cole and Black Dome Mtns completing James' Catskill winter peaks as we celebrated with champagne at the top of Black Dome. After dropping down from Black Dome, Pauline and James decided to go back to the trailhead while Stu, Kathy and Irene completed the Backhead range with an ascent to the summit of Blackhead. It was a great day for hiking as the entire range was a winter wonderland.

FEB 1, CATSKILL SNOWSHOE HIKE. Dick Maemone, Bob Spieler, Rich Ehli, Ron and Kathy Marcyzk and son Jesse, Rich Moore (L) and son Chris started out from Prediger Rd on a Beautiful and fairly mild (for Febmary) morning. Taking the longer circular route to the summit of Indian Head Mt. Past Devils Kitchen lean-to, we arrived on the summit about mid-day and had a very leisurely lunch break in the warm sunshine. The snow was about a foot, deep on the summit and the conifers were very heavy with the accumulation of many ice storms. Snowshoes were used by some but were not nec­essary. FEB 7, BEGINNER SHOWSHOE. M. McDermott, P. Kelsch, P. Cowan, Barbara & Tom Reilly, R. Furman, A. Scholer (L). Insufficient snowflakes changed a beginner snowshoe outing to a Hudson Valley hike on the Camp Smith trail just east of the Bear Mtn. Bridge. Without crampons, unexpected ice on a north-facing slope shortened our route. We may have done only lialf the distance but we had twice the fun with extended time atop the 4 rock outcroppings that offer mag­nificent views. FEB 14, WINTER WALK AND WINE TASTING ON LI. Bob McDermott led Diana Seals, Mary MacKenzie, Joanne Valentino, Mary Sangiano, Mary JoRabbini, Linda Stormo, Henry Brown, Denise Caparatta, Ann Malaveti, Anna Winkler, David Robinson, Carolyn Guzski, Nina Barnett, Kris Gilson, Carol Barnett, Dana and Mary Geiger, Eden Akavia. We had a great time following deer and raccoon tracks along sandy trails and on the beach, but what we saw were swans swimming in LI Sound and a herd of Cormorants perched on rock and shore between meals, who scattered at our approach. The tide was higher than I can remember and the Baiting Hollow salt water marsh became a salt lake because of it. We were the wildest life we saw along the way until convinced that a whale sighting was really water crashing against, a submerged mega-rock.

FEB 13-16. A traditional ADK Presidents Day Weekend trip for lovers of winter. Leader and co-leader. Rich Moore/Rich Ehli, along with Ron Marzyk, Tim Jenkins, Jack Diamond, War Lord Rich Niegocki with 2 Eastern Mountain Sports

continued on page 9 The Mountaineer P a § e 4

B- May 2 SAT LI HIKE. Nissequogue Estuary/Sunken Meadow. Climb the bluffs of the North Shore. Approximately 6 miles. Leader Laura/Reid Terwilliger, 286-8364 before 9:00.

B_ May 2 SAT. FAHNSTOCK HIKE. Beautiful Fahnstock Park in Putnam County. Eight moderate miles. Dinner at our favorite haunt. Lunch on Candlewood hill - great views! Precautions against ticks. Limit 20. Joint with Sierra Club. Register by Wed., April 29 Leader Bob McDermott, 718-776-8379 before 10:00.

B May 2-3 S-S CATSKILLS BACKPACK. Denning area south of Slide Mountain. Climb peaks in the area. Register by Sat. May 2. Leader Rich Moore, 914-496-7667.

C_ May 3 SUN LI HIKE. Approximately 5 miles in Connetquot State Park. Families welcome. See deer, fish hatchery. Register by Sat., 5/2. Leader Nancy Hodson, 692-5754.

B May.7 THU EAST HUDSON HIGHLANDS HIKE. Hubbard-Perkins1 area. Joint the leader on a first time exploration of another trail in this Hudson Valley area. Distance to be determined by participants — perhaps 5-6 miles. Register by 6 p.m. Wed., May 6. Leader Arlene Scholer, 354-0231 before 9:30.

A_ May 9 SAT CATSKILLS HIKE. Graham revisited. Last time we viewed Graham from many angles. This time we intend to actually go there! Register by Thurs., May 7. Leader Phil Bifulco, 669-2326 between 6:00 & 9:00.

B May 9 SAT MID-HUDSON HIKE The Trapps to Gertrude's Nose. Register with Carol Mantell, 598-1015 before 10:00. FUN May 14 THR MEMBERSHIP MEETING Introduction to all levels of hiking. B/C May 15-17 F-S ADIRONDACKS TRAIL CLEARING. Trail clearing with the main club around Johns Brook Lodge. Summitts included: Wolfjaws, Armstrong, Gothics and Big Slide. Limited space. Call Herb Coles for details. 897-5306 before 10:00.

B May 16 SAT HARRIMAN HIKE. Johnstown circular. Mountains, elbows, swamps are included in this circular hike. Approximately 7 miles at a moderate pace. Call by Thurs., May 14. Leader Dick Maemone, 496-9127 before 9:00.

B May 16 SAT STATEN ISLAND GREENBELT HIKE. 10 moderate miles. Glacial moraines, kettle ponds, blooming wood­lands, meadows. 409' Todt Hill, highest point between Maine and Brazil! Joint with NHOC & Protectors of Pine Oak Woods. Register by Fri., May 15. Leader Lanny Wexler, 938-5721. No go in rain. 7 - "*^

C May 16 SAT MINNEWASKA BIKE. Beginner mountain bike in Minnewaska. Leisurely pace designed for novice riders and families. Helmets a must. Register by Mon., May 11. Leader John Di Giacomo, 724-8578 before 10:00.

C_ May 16 SAT BIRDING at Jamaica Bay - Migrating warblers and other songbirds will be our focus as we stroll through this jewel of a wildlife refuge. Bring binoculars and water resistant shoes. Register by May 15. JeffRitter (718)279-3431 before 10:00.

B+ May 16 Sat ELLENVILLE ICE CAVE AND BADLANDS HIKE AND SCRAMBLE. We will explore an ice cave and travel through the Badlands of Ellenville. This area has recently been added to Minnewaska State Park, come see it before its rugged beau­ty is changed forever! Some sections are steep. Register with Jerry Licht by May 15th (call before 10pm).

B_ May 17 SUN CATSKILLS HIKE. Explore and look for wildflowers as we hike the easy-going Alder Lake trail on the western side of Balsam Lake Mtn. Participants will determine distance. Register by 6 pm on May 15. Arlene Scholer, 354-0231 before 9:30.

C_ May 17 SUN LI HIKE. Six miles in Blydenburgh County Park. Through maple and cedar swamp, woodlands, around mill pond. Wildlife includes waterfowl, birds, small game. Suitable for children. Register by Sat., May 16. Leader(s): The entire Lanzilotta family! 864-2576 before 10:00.

A/BMay 22-25 F-S CATSKILLS HIKE. LP Sections 29-31. Approximately 10-12 miles per day. Woodlands, farmland, villages. Some sections on roads. Stay at Hilltop Acres in the northern Catskills. $165 for 3 nights including all meals. Register by Fri., May 15. Leader Lanny Wexler, 938-5721. Joint with NHOC.

B May 23 SAT "BAT TO BEAR" HIKE. 4.2 miles on the new Battery to Bear Mountain Trail, 42nd Street to 125th Street, NYC Leaders Carol Mantell, 598-1015 before 10:00, and Carol McHugh, 718-423-4083 before 9:00.

B May 23 SAT ADIRONDACKS HIKE. Hurricane Mountain. Leave from Keene Valley at 8:30 for this beautiful 5 to 6 mile RT hike. Under 2,000' elevation gain. No go if streams high or if raining (we'll have no views). Register by Thurs., May 21. Leader Kathy Mario, 924-9399.

B May 23-25 S-M PENNSYLVANIA'S GRAND CAYON BACKPACK. We will spend a leisurely three days backpacking the renowned west rim trail. This scenic trial has numerous views, diverse forest types and abundant wildlife. Moderate terrain, hike at your own pace. Group size limited. An equally scenic destination in PA may be substituted depending on group. Register with Jerry Licht by May 15th (call before 10pm).

A May 23-25 S-M ADIRONDACKS TRAIL MAINTENANCE. Annual trail work on the Brothers Trail in the Johns Brook area. We are responsible for this beautiful trail. We will work on Sunday this year, and hike on Saturday and Monday. Call leader Herb Coles ASAP, 897-5306 before 10:00.

A_ May 23-26 S-T ADIRONDACKS BACKPACK. Bushwhack McNaughton Mt. and probably climb others on the way in and out. Register by Thurs. May 21. Leader Rich Niegocki, 473-3402 before 9:00.

A. May 24 SUN CATSKILLS HIKE. 3,500' Balsam, Haines and Eagle Mountains — a 9.5 mile circular loop hike utilizing 3 sep­arate trails for a great day in the mountains. Register by Fri., May 22. Leader Stu Levy, 759-9388 before 10.00.

A May 29-31 F-S ADIRONDACK BACKPACK. High peaks area or other 46ers. Register by May 27. Ed Hahnefeld, 571-1258. A/CMay 29-31 F-S MAIN CLUB SPRING OUTING. See current issue of the Adirondack for information on how to register for and attend this enjoyable weekend, meet club members from all the chapters, and explore new trails.

A/BJun6 SAT NATIONAL TRAILS DAY HIKES. The Catskill Fire Tower Restoration Project will sponsor simultaneous hikes to all 5 fire towers, to celebrate National Trails Day. Details: Rich Perisio, NYSDEC, 914-254-5600.

The Mountaineer Page 5

A/CJun6-7 S-S NATIONAL TRAILS DAY JACK GEBEL MEMORIAL PROJECT. OurChapter project will be the Jack Gebel Memorial Project, the restoration of the Terrace Mountain Leanto in the Catskills. Work for 1-2 days to restore the leanto before placing a memorial plaque in honor of our past president and friend. Option to pack in on Friday. Register by Thurs., May 28 with Arlene Scholer, 354-0231 before 9:30 pm.

B Jun 6^7. SJL DELAWARE CANOE CLASSIC. 25 Miles of canoeing plus overnight camping. See details on page <( of this newsletter. Leader Ron Engasser, 289-5375.

B_ Jun 7 SUN HARRIMAN HIKE. Six miles, 1,000' elevation. Hope to see the Rhododendrons in bloom. Register by Fri., June 5. Number of participants limited so call early. Leader Lou Visconte, 928-2780.

FUN Jun 11 THU MEMBERSHIP MEETING Last meeting until September, you don't want to miss it! B Jun 13. SAT "BAT TO BEAR" HIKE. Five miles on the new Battery to Bear Mountain trail. 125th Street to Fort Lee, N.J. over the George Washington Bridge. Carol Mantell, 598-1015 before 10:00 and Carol McHugh, 718-423-4083 before 9:00.

B Jun n . SAT HARRIMAN HIKE. Leader's choice. Register by Fri., June 12. Leader Jim Pelzer. 627-2551. B Jun H SUN LI BEACH HIKE. Fire Island, Smith Point to Watch Hill. 8 mile beach walk through National Seashore Wilderness Area. Be prepared for strong sun (long clothing, sun block) 2 quarts water. Register by Fri., June 12. Leader Paul Lanzilotta, 864-2576 before 10:00.

B JumH. SUN MOHONK HIKE. Mohonk Preserve in New Paltz. Explore the adult playground of the east hiking and rock scrambling through and over the"labyrinth" with some of the best views anywhere from "skytop". You must be fit and agile. You will be thrilled you came. Register by June 12. Leader Stu Levy, 759-9388 before 10:00.

B Jun .14. SUN HUDSON VALLEY HISTORY HIKE. Cross the George Washington Bridge, sojourn at a Revolutionary War Museum and continue atop the Palisades and down to the site of Revolutionary War headquarters. Register by Fri., June 12. Leader Carol McHugh, 718-423-4083 before 9:00.

B_ Jun 14 SUN HARRIMAN HIKE. Silvermine Circular. Explore old and new trails on this approximately 7 mile moderately paced circular. Register by Fri., June 12. Leader Dick Maemone, 496-9127 before 9:00.

B Jun 19-20 F-S CATSKILL BACKPACK. Children welcome. Hike in Friday night to leanto on side of Windham. Saturday, hikeWindham, maybe Blackhead. 3/4 moon! Register by Wed., June 17. Leader John White, 654-2016 bofore 10:00.

B_ Jun 20 SAT LI HIKE. Mashomack Preserve. Shelter Island. Easily one of the prettiest spots on LI. 11 miles, great tranquillity, great views of Gardiner bay. Usual precautions against ticks. Limit 20 hikers. Joint with Sierra Club. Register by Wed., June 17. Leader Bob McDermott, 718-776-8379 before 10:00.

B+ Jun 20 SAT TACONICS HIKE. Taconic Crest - Moderate hike with spectacular views near where New York, Connecticut and Massachusetts meet. Possible dinner after hike. Register by Thurs, June 18. Leader Jeff Ritter, (718) 279-3431 before 10:00.

C Jun 20 SAT HUDSON HIGHLANDS WALK. Guided docent tour of Storm King Art Center's remarkable sculptures in morning. Fee. Picnic there. Then drive to nearby Black Rock Forest for a two hour walk. Leave Mountainville N.Y. exit at 7:30 a.m., home around 6. Leader Kathy Mario, 924-9399.

FUN Jun 20 SAT FIRE TOWER FUNDRAISING FESTIVAL. At Hunter Mt. Ski Bowl. All day activities for adults and children. Hike to Hunter Mt. fire tower (el. 4040'). Drawing for the Great Catskill Mt. Fire Tower

A. Jun 21-26 S-F MAINE TRIP. Baxter State Park, Maine. Join leader for a trip to Baxter Park, and his final three Northeast 111 peaks including Katahdin. Motel , B&B or campground (your choice). Possibilities include bicycling, Whitewater rafting and moose watching. Make own lodging reservations. Call for details. Allen Grunthal, 973-728-80579:00-11:00, [email protected].

A. Jun 26-27 S-S CATSKILLS BACKPACK. Devil's Path — Indian Head to Plateau. Register by Wed., June 24. Leaders Rich Framm, home 783-6628, work 718-482-4864; and Jeff Ritter, 718-279-3431 before 10:00.

B/C.Jun_2J7_ SAT HARRIMAN HIKE. Popolopen Torne. May include adjacent areas such as 1777 Trail, Bear Mt. Bridge to Anthony's Nose, or Bear Mountain. Call during the week prior to discuss hike preferences. Joint with Knickerbocker Chapter. Leader Diane Bamford, 914-234-6409, email [email protected].

REGISTRATION FOR ALL OUTINGS IS REQUIRED: Leader may refuse to take anyone who is not registered or prepared. Registered participants are expected to show up or call the leader to cancel. GROUNDRULES: Minors (younger than 18 years) are required to have an adult guardian. All partici­pants are responsible for their own safety and comfort. Food, snacks, water and extra clothing/rain gear must be carried by the participant. Check with the hike leader to learn of any speciarequire-ments for the hike. Hik ing boots are r e c o m m e n d e d for all ADK out ings. C A R P O O L RATES: Suggested minimums: Harriman $10, Shawagunks $15, Catskills $20, Adirondacks $45, Drivers will set the final rate. HIKE CLASSIFICATIONS: A. Strenuous, long distances over rugged terrain with lots of climbing, or more than 35 miles on bike B. Moderate, shorter distances with less climbing or 10-30 miles on bike. C. Easy, short distance over flat terrain at a leisurely pace or 10 miles or less on bike. Suitable for beginners. Hike classifications are subjective. If you are uncertain if you are up to the hike be sure to consult the hike leader. The Mountaineer Page 6

L . I . A D K

M E M B E R S U R V E Y (Please take a few moments to complete the following survey)

RETURN TO: JohnN. DiGiacomo 4 Whisper Lane Smithtown, NY 11787

1. What outdoor activities are you most interested in (please rank the following in order of interest): Hiking L.I. Parks Car Camping Bike Touring Singles Hikes Moderate Day Hikes Backpacking Canoeing \ Kayaking Strenuous Day Hikes Mountain Biking Cross Country Skiing Family Hikes Rock Climbing Other(specify)

2. What expectations did you have when first joining the ADK? Do you feel that your expectations are being met?

3. What type of outings would you like to see more of, or added to the outings schedule?

4. Do you have any suggestions for programs that we might run at future chapter meetings?

5. What type of educational programs/clinics would you like to see offered by our chapter?

6. If you would be interested in donating some of your time and talents please check those items you would like to be contacted about, as the need arises: ( ) trail maintenance ( ) Letter writing environmental issues ( ) Sharing your expertise on a particular outdoor topic at one of our monthly meetings ( ) Other (specify)

7. Any other comments/thoughts you might want to share that would either help the chapter or make your membership more rewarding.

8. To be eligible to participate in our drawing for a free one year club membership please provide the following information.

How many years have you been a member? How many outings do you participate in each year?_ Name Phone No.

r\ M E M O R I A L W E E K E N D T O H O N O R W C K G E B E L You are invited to a Catskill weekend, June 6-7, to restore the Terrace Mountain lean-to and place a memorial plaque therein. Jack's genuine friendliness was felt by all who attended meetings when he was president, joined his outings, or shared time with him on club weekends. His tragic death a year ago set the wheels in motion for this project and you can make a donation in his memory and/or volunteer your tune and muscles to help with the restoration. The chapter is send­ing $500 to die DEC for the cost of the new shingles and has ordered a brass plaque identifying Jack as our president and friend. The plaque will be ready for viewing at the May meeting. The Terrace Mountain lean-to is off the Wittenberg trail out of Woodland Valley. An original trail went directiy by the lean-to and permission to cross private property near the parking lot will give us access to the original route of about 2 miles instead of the current 3.5 miles.

Workers may come for the day or the entire weekend. Some backpackers are also planning to go up on Friday for an early start on Saturday. A helicopter will bring in the supplies, heavy tools, and the water. We will also be supplying some of the tools. Skills can be learned at the site so don't hesitate to extend yourself. All volunteers will receive more detailed information about the campout and work schedule.

Contact Arlene Scholer (354 0231; 1 7 Willow Road, New Hyde Park, NY 11040) to add your name to the list of workers and/or send a donation. People are volunteering whether or not they knew Jack. Since we need 12 people per day, your donation of time and effort will be greatly appreciated. All donations of labor and money will be acknowledged. Make your check payable to ADK-LI.

There is no deadline for donations but MAY 28 IS THE DEADLINE FOR ADDING YOUR NAME TO THE LIST OF WEEKEND WORKERS. PLEASE CALL ASAP. Somber was not a word to describe Jack. Come with a smile and good spirits and we'll all enjoy the time we share on this memorial project.

C T H E H E A L T H

O

N

E

By Dr. Christine Koch 870 Willis Ave, Albertson NY 5 1 6 - 7 3 9 - 2 4 2 3

Means kMrbacktevn foot curl «^My

Most people are less active in the winter and as the warm weather rolls around injuries due to increased activity commonly occur. Subjecting cold, tight muscles to vigorous activity can strain the muscles. Focusing specifically on the lower back muscles, if these muscles are tight and cold, a simple bend or reaching too far out of the muscle's range can strain the muscle and possibly sprain the joint Stretching and warming up the muscles is imperative to a healthy day of hiking. Some of the other benefits of stretching include;improved circulation, increased range of motion, improved coordination, improved strength, agility, speed and balance and relaxation of the mind's control over the body. There is a difference between the feeling of a "good stretch" and stretching to make your muscles hurt. Stretching should feel comfortable and relaxing. The following pictured below are some simple lower back stretches. Do this routine at least 3-5 times a week, daily is preferable. -Begin by completing 5 repetitions of each exercise. -Add additional repetitions as you can tolerate comfortably. -Perform all exercises smoothly, never jerk or bounce from one position to another. As we go through this surge for fitness - including stretching exercises it is beneficial to our health, how­ever, the wTong kind of stretching can do more harm than good. If you have any questions, please contact me at my office.

PRESIDENTIAL MEMOS by Je r ry Licht The leadership of the LI ADK would like to know what its members want out of the chapter to aid us in making decisions that govern the chapter. To this end we have inserted a member survey in this newsletter and ask that you please take a few minutes to complete it and return it to the address listed on it. As a bonus we will randomly draw one survey at the June meeting for a one year individual or family membership. Although the free membership only applies to the survey you may also e-mail, write the club, or call any of the club offi­cers with any comments you may have in the future. Help us make the chapter more of what you want! I submitted an article for publication the previous Mountaineer about Radio Towers that was incorrectly credited to me. I did not write the article but was only passing it along to the club. Ed. note my appologies to the original author for this error.

MfiqMng la* tele «*. !wWi( fcnm » dwK far oflf

. „ .. vtli

The Mountaineer Page 7

Trait Notes

&y Herb Coles

Each Spring I usually speak at a meeting or write about trail work and what involvement means. This year I have had help from our very own John White who took part in a weekend ADK Volunteer Trail Crew. Here is John's story from last year.

I spent the day as a volunteer on an ADK sponsored Trail Maintenance Crew on August 2, 1997. I don't think anyone in the ADK is the type of person who just sits around not doing anything. We all like to get out and do things to feel useful and to be part of the team. That's why I went to the Catskills and worked on the Slide Mountain Trail on that August day.

I arrived at base camp, which was at Woodland Valley State Campground on Friday night. I met up with the ADK Trail Maintenance Crew and the other volunteers. The next morning we arrived at the Slide Mountain trail about 8 am in a van supplied by the trail crew. In addition to our picks, we were all required to cary a twenty pound wrecking bar and a pick or shovel, which made the hike up the trail just a little more uncomfortable. Luckily, we only went about 3 quarters of a mile up the trail, just at the second stream crossing.

The problem at this stream crossing is that all hikers cross at the same spot causing the trail to become severely erod­ed. We spent many hours digging out the stream bed and moving four to five hundred pound rocks into place. Hikers would now have to cross the stream by stepping on rocks.

Other than a 45 minute break for lunch we worked till about 5pm and were finished with out job. We even filled in the holes where we removed the rocks from and spread loose dirt and leaves around so it looked as if we were never there. Stepping back to look at the job we did, I was proud of all the volunteers and ADK Trial Crew workers that day. I really felt good and very tired too. If any of you ever have some spare time and don't mind getting dirty, take a look at the ADK Summer Trails Program. This was my second trail maintenance and I will be signing up again next year. Maybe I 'll see you there. As a member of the ADK Trails Committee I chair many first hand accounts of volunteer trail crew jobs. I ' l l be very happy to supply you with details and answer your questions. See me at a meeting or call me at 515-897-5306

B e f o r e y o u g o o u t

t h e r e , c o m e i n h e r e . If you love the great outdoors, there's only one place to get your gear and advice: EMS. We carry a wide selection of outdoor gear and clothing for everyone from the day hiker to the technical climber all priced to be an honest value and backed by our famous EMS 100% Satisfaction Guarantee.

Eastern Mountain Sports: Dependable outdoor equipment clothing and people since 1967. 100% Satisfaction Guaranteed Carle Place Parkway Plaza Shopping Center • (516) 747-7360 Lake Grove Smith Haven Mall • (516) 724-1933 Manhattan 20 West 61st Street • (212) 397-4860 Manhattan 611 Broadway & Houston • (212) 505-9860 Eastern Mountain Sports'

m m m m m AMQ p o t s r a m v E s

Unknown Soldier.

CATSKILL 3500 INFO: At the annual dinner meeting, a member of the Shultis family announced a new parking site on their property. They have sold nearby pieces of land and to keep those land owners happy, the Shultis family has constructed a spot for 6-8 cars; you won't need to park on Moonhaw Road; you can once again enter the Shultis driveway, cross the bridge, and turn left to see the site. There will also be arrows on trees to point people in the right directions for the trailless peaks and avoid invasion of private properties. Will the Lone-Rocky-Balsam Cap-Friday routes from Moonhaw Road become the pathways of choice? Having done Friday four times, only once did I see the scattered debris from a plane crash. Hopefully future hikers will continue to gain satisfaction as they suc­cessfully accomplish these trailless summits.

CLIMBING PARTNER SOUGHT

LI-ADK member Larry Braun, who lives in Gardiner a few minutes from the Trapps, is interested in contacting technical rock climbers to climb in the Gunks mid-week. Larry is on the AMC roster, leads 5.6 and can follow 5.8. While he is interested in improving these grades, he would welcome leading and/or swinging leads at or below these grades. Larry can also help a mid-week climbing partner who may need/want overnight accommodations.

Contact Larry at [email protected] or 914-255-1533.

The Mountaineer Page 8

L O O K I N G B A C K C O N T I N U E D

employees, Dennis and Peter set up base camp near Lake Golden in the Adirondacks. Happy Birthday Rich Ehh, as we celebrated his 32nd plus again with a great dinner and great climbs. Climbing Mt. Colden, Algonquin, Iroquois, and Marshall gave us views everyone wishes to see but must be there to see them! The days were crystal clear and the nights cool (cold!). The only thing missing was the company of our Little Sister Group called the Snowshoe Goddesses. Maybe as spring nears and the weather warms up, they might be willing to accompany one of us on a pristine and serene trip. MAR 7, HUDSON HIGHLANDS/MT TAURUS. Mr.Taurus in the Hudson Highlands offered Christine Kane, Ellen Kelly, Mary Sangiamo, Mary Jo RabbeaL Joanne Valentino, Peter Cowan, Rich Ehli, Arnie Deener, Charles Reddick, Tito & Dex Bindra and Arlene Scholer (L) multiple views north to Breakneck Ridge, west across the Hudson to Storm King and south across the river to West Point. The easy-going trails and long range vistas from Mt. Taurus were enjoy' able for new as well as the day's experienced hikers.

MAR 13, 9TH ANNUAL DIRT-CHEAP CATSKILL GETAWAY. This weekend was blessed with a substantial snowfall on Saturday and sunshine on Sunday. Hikes to Halcott Belleayre, Table, Peekamoose, and Fir Mts. plus Giant Ledges and a chapter listing to Panther provided numerous options for Phil Bifuko, Chuck Brock, Jason Shephard, Peter Cowan, Richard Furman, Alan Grunthal, Diane Piliere, Pat & David Johnston, Elaine Hylton-Kerr, Pauline Lavery, Richard Maemone, Carol Mantell, Kathy Mario, Martha McDermott, Carol McHugh, Ann McMahon, Susan Packert, Inge Stone, and Arlene Scholer, organizer. These easy going outdoor enthusiasts mixed well on the trails and in sharing hearty meals at the Valley View Inn.

MAR 21. WYNDHAM HIGH PEAK. Rain pelted the truck all the way up from Long Island until three miles from the trailhead to Wyndham High Peak when it turned to sleet and snow. Rich Ehli (L) and new member Tom Elkins, an expe­rienced hiker, had outstanding winter conditions for the second day of spring. After reaching the summit in less than 2 hours, the pair decided to add another 6 miles to planned 7+ mile round trip and hiked on to Burnt Knob. MAR 22, NYC SONY IMAX THEATRE to view Everest m 2D. Attendees included Sue Anderson, Phil Bifulco, Ed Cast & Guests, Peter Cowan, Eveleyn De Pinter & Guest, Jack Diamond, Rich & Carrie Ehli, George Form, Dick Furman, Allen Grunthal & Guest, Jackie Harned, Nancy & Mike Hodson, Ellen Kelly, Pauline Lavery, Kathy Maulder & Friend Ann, Carol Mantell, Kathy Mario (L), Martha & Tom McDermott, Carol McHugh, Ann McMahon, The 5 Piscatellis, Jeff Ritter, Margaret Rivera & Guests, Jay Salzberg & Friend Anita, Pat Sanders, Arelen Scholer, Harry & Yetta Sokol, Ed Zero; from Mohical Chapter: Mirjana Djordjevic & sister Margaret Freifeld; from NJ: Pat and David Johnston. Fifty one! Can you believe it, that's 51 people who dug out of our only snow all season to get to the city. It added a lot to view this monumental film with club members to share the awe.

SEAL WALK, MONTAUK LIGHTHOUSE AND BEACH. Virginia Tarwin, Jack Barrett, Ann Joyce, Chris Jasinski, Jim Brown, Gale Brown, Michelle Philips. We were looking for seals and maybe saw some!

4 t h A n n u a l D e l a w a r e

Canoe Classic

J u n e 6 & 7 Join the fun for 1 day or 2. We will s tay at Jer ry 's C a m p g r o u n d and canoe down 25 miles of the magnif­icent Delaware river. Cost is about $20 per day plus $10 for overnight camping. A $10 deposi t reserves your p lace on the list. You mus t have exper ience with canoes and be able to swim.

Call Ron Engasser (River RAT) for more information at 289-5375.

R a i s e y o u r h a n d if y o u d i d n l g e t t h i s M o u n t a i n e e r .

If you have not received your copy of "The Mountaineer" or have other questions regarding the LI ADK call the member­ship chair, John White at 654-2016.

To notify the club of an address change or if you would like to join the ADK call 1-800-395-8080, and have your credit card ready. Or reques t an app l i ca t ion by wr i t ing to A D K , 814 Goggins Road, Lake George, NY 12845-4117. Volunteers are always appreciated to help out with the day to day organization of the club. Hike leaders are especially appre­ciated. If you would like to get started leading hikes one of the leaders listed in the outing schedule for tips. Outings need not be hikes in the mountains. Museums or fi lms are great alterna­tives. Leaders for beginner out ings are always in need. The possibilities are endless. For more info come to a meeting!

The Mountaineer Page 9

T H E L O N G I S L f E N D M O t i r i T f i l N E E R

I N THIS ISSUE:

r ^ NEWf FROM HOK UQ

S WE HRE COOL

« - VOUR OPINIONS WttNTEO

as HOW If WUR RttCK?

)i FIX UP a LiM-lQ FOR IttCH

4 WE CURE FOR CIISIN FEVER

O LOOK WHERE WE WENT

T H E D E A D L I N E F O R T H E J U L Y / A U G U S T

' 98 M O U N T A I N E E R IS M A Y 3 1

S ? W E T T } E S E B 7 T T E S ! JULY 3-5 ADIRONDACKS BASE CAMP. Private camp­ground near Lake George. Communal suppers, restaurant one night. Fireworks. Moderate day hikes to wilderness lakes. Limit 20. Deposit required. Equipment list available. Leader will assist with transportation arrangements. Register with leader Bob McDermott. 718-776-8379 before 10:00. AUGUST 15-23 GLACIER NATIONAL PARK, MON­TANA.. Explore one of North America's premier mountain areas, primarily by dayhiking and car camping. Trip leader is an experienced backpacker who knows the region well. Call for information as soon as possible since advance air­line and lodging reservations must be made. Jeff Ritter 718 279-3431 before 10 pm. OCTOBER STEAM TRAIN TRIP. Hoboken to Port Jervis aboard a real steam Locomotive. We will go past Schunemunk Mt. and Moodna Viaduct. Many photo ops for camera buffs. Spend three hours in Port Jervis to tour his­toric area. $68.00 for round trip tickets. Call Ron Engasserat 289-5375 for more info. PRESIDENTS' WEEKEND 1999! Herb Coles and June Fait have once again reserved the Weisel Cabin for our use. Join Herb and June for a great weekend in the high peaks.

T a k e M o m a n d D a d o n a h i k e f o r t h e i r d a y s .

Meetings are held at the Parish Center of St. Elizabeth's Church,175 Wolf Hill Road, Melville at 8PM on the second Thursday of the month (except for July & August). Parking is available in the rear of the building. To get to the Parish Center take the Northern State Parkway to exit 41 North (Wolf Hill Road), proceed to the Parish Center on the right side of the road just past the athletic field. From Jericho Turnpike, take Rt. 110 south approximately 1 mile to Wolf Hill Road (also known as Schwab Road). Go east on Wolf Hill Road to St. Elizabeth's on your left. Arrive at 7:30 to socialize and enjoy coffee and snacks. THURSDAY May 13: Spring is here and for many this time of year brings a desire to venture into the woods and mountains. The program is for beginners and others interested in getting into or getting more out of hiking. We will cover how to start hiking, what basic equipment is needed, where to go hiking, and how to chose and go on your first hike. If you have never been on one of our outings come to the program. There will be an opportunity to meet and socialize with our trip leaders and other club members before and after the program. THURSDAY June 11: Last meeting before the summer break, you don't want to miss it.

Editor: Andrew Heiz PO Box 5238 Hauppague, NY 11788-5238 e-mail: [email protected]

V i s i t A D K ' s W e b S i t e !

• ADK's Home Page: http:/ Avww.adk.org • ADK Headquarters

e-mail address: [email protected]

or staff [email protected]

BULK RATE U.S. POSTAGE

PAID HICKSVILLE, NY PERMIT NO. 163