Locally Grown 4 Stem Iris Locally Grown Organic Bunched Carrots Organic Red or Gold Bunched Beets Locally Grown Organic Chards & Collard Greens $ 1.99 ea Locally Grown Organic Green, Red, or Romaine Lettuce 2 for $ 3 Locally Grown Organic Bunched Broccoli $ 2.49 lb 2 for $ 3 Elegant White Hydrangea Bouquet $ 4.99 Save $2.00 ea Organic Cauliflower Locally Grown 2 lb Strawberries $ 1.59 lb $ 19.99 Save $3.00 ea Locally Grown Organic Bunched Cilantro 99 ¢ ea $ 1.99 ea $ 4.99 ea Produce & Floral Locally Grown Organic Green, Red, & Lacinato Kale Effective April 20, 2016 - May 3, 2016 2 for $ 3 Meat, Seafood & Sushi Homegrown Grass Fed Beef Bone Broth Save $3.30 ea Homegrown Grass Fed Beef Franks Save 2.00 lb Edamame Soy Beans Save $3.20 lb USDA Choice Natural Grass Fed Stuffed Burger Patties Save $3.50 lb $ 7.69 12 oz Organic Air Chilled Chicken Save up to $3.60 lb 30 % off lb Fresh Wild Caught Dover Sole Save $2.00 lb *Subject to Availability* $ 5.99 lb 30 % off 3 lb Mary's Organic Chicken Family Packs Save up to $6.48 $ 6.99lb $ 7.99 lb $ 3.99 lb $ 6.99 8 pc Freshly Handmade Shrimp California Roll Save $2.00 ea *with white or brown rice* Fresh Tilapia Fillet Save $3.00 lb *Responsibly Farm Raised* $ 8.99 lb $ 15.99 lb Fresh Swordfish Save $10.00 lb *Subject to Availability* Kale is a vegetable in which the central leaves do not form a head. It’s considered to closely resemble wild cabbage. It is commonly used in pastas and soups, but can also be eaten raw, in a salad. Kale actually tastes sweeter and more flavorful after being exposed to a frost while growing. Try it for a low- fat, low-calorie, high-nutrient snack! These delicious greens are high in iron, and vitamins A and C. Kales are a popular superfood, often used in juices and green smoothies. Kale is available year-round. Bacon Cheddar, Black & Bleu, French Onion, Jalapeño Jack, or Cracked Pepper Chicken Breast Cutlet, Chicken Breast with Ribs, Boneless Skinless Chicken Breast, Boneless Breast, Whole Chicken, Chicken Legs, Boneless Skinless Chicken Thighs Locally Grown Kale Boneless Skinless Chicken Breast, Chicken Tenders, Chicken Drumsticks, or Chicken Party Wings Family Packs Local Grower John Givens
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Effective 02/24/16 - 03/08/16
Locally Grown4 Stem Iris
Locally Grown OrganicBunched Carrots
Organic Red or Gold Bunched Beets
Locally Grown OrganicChards & Collard Greens
$1.99ea
Locally Grown OrganicGreen, Red, or Romaine Lettuce
Fresh SwordfishSave $10.00 lb *Subject to Availability*
Kale is a vegetable in which the central leaves do not form a head. It’s considered to closely resemble wild cabbage. It is commonly used in pastas and soups, but can also be eaten raw, in a salad. Kale actually tastes sweeter and more flavorful after being exposed to a frost while growing. Try it for a low-fat, low-calorie, high-nutrient snack! These delicious greens are high in iron, and vitamins A and C. Kales are a popular superfood, often used in juices and green smoothies. Kale is available year-round.
Bacon Cheddar, Black & Bleu, French Onion, Jalapeño Jack,
or Cracked Pepper
Chicken Breast Cutlet, Chicken Breast with Ribs, Boneless Skinless Chicken Breast,
Deli & CheeseMarinated Chicken BreastSave $2.00 lb
Lazy Acres' Veggie WrapSave $1.50
OlliSliced CharcuterieSave $1.00
Lazy Acres'Greek SaladSave $3.00 lb
Fra'ManiMortadellaSave $4.00 lb
$9.99 lb
Rumiano Organic Non-GMO CheeseSave 90¢
$4.99 8 oz
GioiaTraditional RicottaSave $1.20 lb
$3.99 lb
$5.99lb
La PanzanellaCroccatiniSave $2.00
$3.99 6 oz
$5.99 lb$7.99 lb
$4.99 6 oz
$4.99 lb
$4.99 4 oz
Lazy Acres'Sonoma Chicken SaladSave $2.00 lb
Tillamook CheddarMedium or SharpSave up to $3.00 lb
$4.994.2 oz
Rutherford & Meyers Fruit PasteSave $1.70
Bobble Love Bags Insulate or infuse
Water Containers Reusable Bags
25% off
20% off
At Lazy Acres we are proudly celebrating local producers for the month of April. With world class vineyards and an ever increasing source of talent, the Central Coast is a
hot-bed of creativity and accomplishment. For One week only, our Santa Barbara store is offering a 30% discount when you purchase 6 or more bottles of locally produced wines from Santa Barbara, San Luis Obispo or Monterey counties, 750 ml or larger. Valid from April 20th through
April 26th, no further discounts apply.
Local tri-county wines30% off
Monterey, San Luis Obispo, & Santa Barbara Counties
Meet Joe Rogers from Love Bags Saturday April 30th from 10 - 2
Fermentation Amplifies NutritionFermented foods make up a very significant portion of the foods and beverages found within non-Westernized, traditional dietary patterns. Approximately 1/3 of the foods and beverages consumed as part of traditional diets are fermented. These diets are of course very healthy compared to ultra-processed Westernized dietary choices.
Properly conducted (artisanal) fermentation is a wonderful preservative. In addition, fermentation can magnify the nutritional quality of foods, especially plant foods where the nutrients are often embedded along with tough, fibrous anti-nutrients that can otherwise compromise nutrient extraction.
For example, the amino acid profile of a variety of many plant foods makes them look really suitable to support the building and maintenance of lean body mass (and all the other remarkable things that amino acids do for us). But what looks good on paper may not translate unless the anti-nutrients that block amino acid absorption are first broken down. How do we know that fermentation is so effective in breaking down anti-nutrients and getting the amino acids properly absorbed? Well, it’s easy to assess protein quality via its ability to promote growth in living animals. This is called the protein efficiency ratio (PER).
Now let’s consider sesame as an example. Fermented sesame has a 44% higher PER compared to raw. This isn’t just a sesame thing - fermentation can effectively transform many plant-based protein sources and ready them for absorption.
Consumers of fermented foods and supplements win in other ways, too. The same anti-nutrients that are broken down by artisanal fermentation are often responsible for digestive upset and bloating. Therefore, fermentation can also help to make dietary items better tolerated.
Tracey M. Beaulne, ND, has been a clinician for 15 years, focusing on complex gut-to-brain connections. Her experience with gut health has shaped her methods of treating the critical internal ecosystems. Visit thetummyclinic.com