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LIPIDS: FATS AND CHOLESTEROL Spotlight on Fats
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Lipids: Fats and Cholesterol

Feb 23, 2016

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Lipids: Fats and Cholesterol. Spotlight on Fats. Functions of Fats. Concentrated form of energy Transports Vitamins ADEK Cushions organs Insulates. Fat Sources. Butter, margarine, oils, cream, Fried foods, egg yolks, dairy cheese, meats. Fat Structure. Unsaturated fats are better for you. - PowerPoint PPT Presentation
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Page 1: Lipids: Fats and Cholesterol

LIPIDS:FATS AND CHOLESTEROLSpotlight on Fats

Page 2: Lipids: Fats and Cholesterol

FUNCTIONS OF FATS Concentrated form of energy Transports Vitamins ADEK Cushions organs Insulates

Page 3: Lipids: Fats and Cholesterol

FAT SOURCES Butter, margarine, oils, cream, Fried foods,

egg yolks, dairy cheese, meats

Page 4: Lipids: Fats and Cholesterol

FAT STRUCTURE Unsaturated fats are better for you

Page 5: Lipids: Fats and Cholesterol

FAT NEEDS FOR TEENS 25 to 35% of daily intake

Page 6: Lipids: Fats and Cholesterol

FAT CALORIES 8 per gram

Page 7: Lipids: Fats and Cholesterol

DIGESTION TIME FOR FATS Up to 12 hours

Page 8: Lipids: Fats and Cholesterol

CHOLESTEROL Body makes all you need Egg yolks have cholesterol

Page 9: Lipids: Fats and Cholesterol

CONTROLLING FAT INTAKE Remove skin from poultry Choose lean meats Limit fried foods