5k/10k Training Lillie Inspired Training Programs provide Group Training Runs with over 40 years of coaching and training experience. If you want to get strong and feel prepared for your summer and fall races, these programs are for you. You will receive training schedules that will map your weekly workouts to help you meet your goals. You also will receive weekly updates by email discussing running, including information on injury prevention tips and help with goal orientation information. We also support you by supplying clinics every other week which includes extra strength and balance training. During each class we will discuss and work on muscle recruitment by utilizing your core, glutes and hamstrings more effectively. By utilizing these core muscle groups you will have better balance and more strength to create power in your running. You will be on track to prevent injury and increase your running efficiency. Lillie Inspired Training Programs provide Group Training Runs with over 40 years of coaching and training experience. If you want to get strong and feel prepared for your summer and fall races, these programs are for you. You will receive training schedules that will map your weekly workouts to help you meet your goals. You also will receive weekly updates by email discussing running, including information on injury prevention tips and help with goal orientation information. We also support you by supplying clinics every other week which includes extra strength and balance training. During each class we will discuss and work on muscle recruitment by utilizing your core, glutes and hamstrings more effectively. By utilizing these core muscle groups you will have better balance and more strength to create power in your running. You will be on track to prevent injury and increase your running efficiency. Girls on the Run 5k Training Program Starts March 31 8 week class | Cost $75 Kalamazoo Klassic 5k/10k Training Program Starts April 21 8 week class | Cost $75 Run the Rapids 5k/10k Training Program Starts June 30 12 week class | Cost $110 Train with us all summer! Get the package deal: $230 for all sessions. Program Information Weekly Clinics Hip and Glute Recruitment; Bands and Exercise Balls Core and Proprioception Work; mat, body weight work and Exercise Balls with Adam Dingwall Band Class Cadence Increases; Band Work, Body Weight and Kettle Bell Speed Work and Strength Work; Kettle Bells, Body Weight and Partner work Why Train with us? • Comfy Triblend t-shirt • 10% discount at Gazelle Sports • Vendor Day - Shoe try-ons and giveaways! • Footwear clinic expert Gazelle Sports employee Programs meet: Saturdays & Thursday Get registered! LillieInspired.com