Life of an Athlete It is not just that you put on uniform, or show up every day at practice or for the games… You are an athlete all the time, on and off the field. You represent your family, your community, your school , your teammates, your coach and YOURSELF.
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Life of an Athlete It is not just that you put on uniform, or show up every day at practice or for the games… You are an athlete all the time, on and off.
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Life of an Athlete
It is not just that you put on uniform, or show up every day at
practice or for the games…You are an athlete all the time,
on and off the field.You represent your family, your community, your school , your
teammates, your coach and YOURSELF.
In a few years it will be our time… Leave us a legacy … Set an example for us…
Life takes on meaning when you become motivated…
TEAMA common group on the
same side, as in a game. A group organized to work together: a group with a common goal and desire to achieve a goal. All for
one and one for all…
Friends Teammates
FamilyCommunity
A SHADOW
OF YOURSEL
FAre you at your best or are you just a shadow of what you could be?
Are you really an ATHLETE?
Is the life you are living conducive to being at
your best?
Live the Life of an Athlete.
What if you could do it over?
Would of, Could of, Should of, Didn’t.
What might have been, counts for nothing
The biggest reason for failure in life or in sports, is giving up what you want most for what
you want at the moment.
ATHLETEI am seriousI am focused
I am dedicatedI am motivated
I am an
The Last Huddle
How quickly it will pass by… How unknowingly it will come to an end.The game will be over and you will not
even realize the magnitude and significance of what has just ended.
Later you will wish that you had called for a last huddle, to say to all your teammates
that this is the last time we will be together like this… as a TEAM, as TEAMMATES…
One of the most special times and experiences of your life will pass by.
It will never be the same after this.
From the time you start systematic training , the clock is running
EVERY MINUTE COUNTS DON’T
WASTE IT
FOCUS
MAKING IT COUNTYour finest day is coming… Will you be at your best?
Nothing good happens after midnight
Remember what is important… You are an Athlete
You are our heroes… We watch you and wait for the day we will be just like you. Teach us how to live the life of an Athlete and be champions. Set the example for us, because we are the future of this program.
Visit americanathleticinstitute.org
AAI has researched the effect of alcohol on elite athletic performanceProven Scientific Facts:
Alcohol increases the time for recovery of androgenic training hormones (Up to 96 hours- 4 days)Alcohols diuretic effect diminishes water soluble vitamins required for hormone catalytic/conversion actions
HGH (Human Growth Hormone) release is reduced up to 70% during the sleeping hours when release is at peak levelsAlcohol greatly increases the release of cortisol (the stress hormone) Cortisol negates training effect
Alcohol decreases the protein synthesis for muscle fiber repairAlcohol can impair the blood glucose system for up to 36 hours
Alcohol reduces the immune system capability - Athletes who drink get sick more often.Drinkers are twice as likely to become injured as non- drinkers
Alcohol reduces performance potential by up to 11.4% in elite athletes and perhaps by as much as 15-30% in h.s. athletesAlcohol disturbs the REM sleep time, reducing the CNS restorative/recovery ability
Alcohol impairs reaction time up to 12 hours after consumptionAlcohol negatively affects heart lungs and muscle performance (<VO2 > Lactate < Ventilation >H.R.)
Heavy episodic drinking results in projected losses of up to 14 days of training effectSUMMARY:
Alcohol is a metabolic poison that crosses all barriers and negatively affects all systems of the human physiology simultaneously
Time to educate your Athletes, Coaches…
Great things don’t just happen…They are made to happen.
• American Athletic Institute has studied the impact of alcohol on condition in elite athletes. Impact has shown significant projections in lost physiological condition that correlates to as much as 14 days of lost training effect…
for each time drunk…AMERICAN ATHLETIC INSTITUTE 2005