Life Notes

Here Are Here Are some Tips that May some Tips that May bring You A Beautiful Life!bring You A Beautiful Life!

It’s Up To You!It’s Up To You!

(PPS. By (PPS. By SanazMSanazM((

Take a 10-30 minute walk Take a 10-30 minute walk every day and while you every day and while you

walk, smile.walk, smile.

Sit in silence for at least 10 Sit in silence for at least 10 minutes each dayminutes each day..

When you When you wake up wake up

in the in the morning morning complete complete

the the following following statemenstatement,   "My t,   "My purpose purpose is to … is to …

todaytoday".".

Live with the 3 E's … Energy, Live with the 3 E's … Energy, Enthusiasm, Empathy, and the Enthusiasm, Empathy, and the

3 F's …3 F's …Faith, Family, FriendsFaith, Family, Friends..

Spend Spend more more

time with time with people people

over the over the age of 70 age of 70

and and under the under the

age of age of sixsix..

Dream more while you are Dream more while you are

awakeawake..

  Try to make at least three Try to make at least three people smile each daypeople smile each day..

Realize that life Realize that life is a school and is a school and you are here to you are here to learn, pass all learn, pass all

 your tests.  your tests. Problems are Problems are simply part of simply part of the curriculum the curriculum

that appear and that appear and  fade away like  fade away like algebra class algebra class

but the lessons but the lessons you learn will you learn will

last a lifetimelast a lifetime..

Smile and Smile and laugh more. laugh more. It will keep It will keep the energy the energy vampires vampires

awayaway..

Life isn't fair, but it's still Life isn't fair, but it's still

goodgood..

    Life is too short to waste time Life is too short to waste time hating anyonehating anyone..

Don't take Don't take yourself so yourself so seriously. seriously.

No one else No one else

doesdoes..

  You don't have to win every You don't have to win every argument. Agree to argument. Agree to

disagreementsdisagreements..

  Make peace with your past, so Make peace with your past, so it won't mess up the presentit won't mess up the present..

Don't Don't compare compare

your life to your life to others'. others'.

You have no You have no idea what idea what

their journey their journey

is all aboutis all about..

Burn the Burn the candles, candles, use the use the

nice nice sheets.  sheets.  

Don't save Don't save it for a it for a special special

occasion. occasion. Today is Today is

specialspecial..

No one is in charge of your No one is in charge of your happiness except youhappiness except you..

  Forgive everyone for Forgive everyone for

everythingeverything..

What other people think of What other people think of you is none of your businessyou is none of your business..

  Time heals Time heals almost almost

everything. everything. Give time, Give time,

timetime..

However good or bad a However good or bad a situation is, it will changesituation is, it will change..

  Your job Your job won't take won't take care of you care of you when you when you are sick. are sick.

Your friends Your friends will.  Stay in will.  Stay in

touchtouch..

Get rid of anything that isn't Get rid of anything that isn't useful, beautiful or joyfuluseful, beautiful or joyful..

   The best is yet to comeThe best is yet to come..

No matter how No matter how you feel, get you feel, get up, dress up up, dress up

and show upand show up..

  Do the right thingDo the right thing!!

Call your family oftenCall your family often..

Each night before you go to bed Each night before you go to bed complete the following complete the following

statements: statements: "I am thankful for..." "I am thankful for..."

"Today I accomplished"Today I accomplished"... "...

Remember that you are too Remember that you are too blessed to be stressedblessed to be stressed..

Enjoy the ride. Enjoy the ride. Remember that this is not Disney Remember that this is not Disney

World and you certainly don't World and you certainly don't want a fast pass. want a fast pass.

Make the most of it and enjoy the Make the most of it and enjoy the

rideride..