LIFE FITNESS CENTER Class Schedule Time Monday Tuesday Wednesday Thursday Friday 11:00 a.m. Turbo Kick 45 minutes Strength & Tone (Upper Body) 45 minutes Boxing Boot Camp 45 minutes Strength & Tone (Lower Body) 45 minutes Energy Blast 45 minutes 11:45 a.m. Abs 15 minutes Abs 15 minutes Abs 15 minutes Abs 15 minutes Abs 15 minutes 12:05 p.m. No Sweat 30 minutes No Sweat 30 minutes 12:10 p.m. Pilates 50 minutes Pilates 50 minutes 4:15 p.m. Strength/Cardio Combo 45 minutes Strength/Cardio Combo 45 minutes NOTE: When no class is in session, members are welcome to use any of our videos or you may bring one of your own.
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L I F E F I T N E S S C E N T E R
C l a s s S c h e d u l e
Time Monday Tuesday Wednesday Thursday Friday
11:00 a.m.
Turbo Kick 45 minutes
Strength & Tone
(Upper Body) 45 minutes
Boxing Boot Camp 45 minutes
Strength & Tone
(Lower Body) 45 minutes
Energy Blast
45 minutes
11:45 a.m.
Abs 15 minutes
Abs 15 minutes
Abs 15 minutes
Abs 15 minutes
Abs 15
minutes
12:05 p.m.
No Sweat 30 minutes
No Sweat 30 minutes
12:10 p.m.
Pilates 50 minutes
Pilates 50 minutes
4:15 p.m.
Strength/Cardio Combo
45 minutes
Strength/Cardio Combo
45 minutes
NOTE: W h e n n o c l a s s i s i n s e s s i o n , m e m b e r s a r e w e l c o m e t o u s e a n y o f o u r v i d e o s o r y o u m a y b r i n g o n e o f y o u r o w n .
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