Life Coach Review - Yoga, Surfing and Task Completion

Yoga, Surfing and Task

Completion

By Janet McNally Executive Life & Business

Coaching

www.LifePlayground.com

December 2011

Yoga, Surfing and Task Completion

Yoga and Surfing (Soul Mates)

The first time I ever paddle out on my board and sat waiting 15 minutes for a wave to come along

I knew I had found a place of peace, tranquility and oneness, just like I experience when practicing yoga.

Yoga, surfing and Task Completion Janet McNallywww.LifePlayground.com


MindsetOut in the ocean - nothing else exists when you are in that zone….

It is if you've made a special agreement with the ocean…

You have permission to let go of everything and just be with this dynamic force of nature



Completion

Awareness The same permission applies at an

awareness level through yoga….

…When you honor your body through breathe and by pushing yourself to a subtle limit during each asana

Lastly, the healing meditation ( at the end of the session



Completion

Calm, Preparation, Results…What follows your calmness is preparation for the next move…With surfing, it is turning your board around and paddling out to catch the upcoming wave. With yoga, it is you, your breath and the movement to come



Completion

Calm, Preparation, ResultsEither way, your focus is solely on the eminent event and your successful (or not) completion of it

If you don't succeed, you stop, learn, re-focus and feel better prepared for the next time



Completion

Calm, Preparation, Results…By the end of surfing session, you feel nirvana for having got that 1 good ride….

Yoga, you succeeded in finally lifting both feet of the ground doing crow's pose after 5 years of trying!! LOL…



What if we can apply this mindset to our lives in task completion?

Would we be more successful in seeing things though, more accomplished…?

With that in mind, I invite you for 1 day, that you give this mindset a go!



For each and every task you need to accomplish, be clear on your outcome

Do with oneness between you and

task at hand

Not letting anything distract you (No email, no phone, etc)

Aim to see the task through to

conclusion no matter what



Apply the same mindset for the next task...

Keep practicing until it becomes an automatic way of being and working….

Guarantee you'll have better output in a shorter time span

Leaving more time for you to do other things. How good is that….?



If you do need some help with focusing - stop doing the task and visual yourself in the ocean on your board

Its dawn, you are watching the sunrise and the wave approach –

Are you present to that sense of oneness. Then get ready, set and go....

Namaste...


Janet McNally – Executive Life & Business Coach

Janet McNally of Life Playground

Coaching is an internationally

acclaimed Life Coach, Executive

Coach, Business Coach and

Entrepreneur

Visit www.lifeplayground.com to see how you can improve your life, business or career!

www.LifePlayground.com

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