LIC Winter/Spring Program Guide

LEARNGROWTHRIVELONG IsLANd CITy yMCAWINTER/spRING 2013

Long IsLand CIty yMCa32-23 Queens Boulevard Long Island City, ny 11101 p 718-392-7932 ymcanyc.org/lic

2 | LONG IsLANd CITy yMCA WINTER/spRING 2013

WHy WE’RE HEREFOR Nurturing the potential of every child and teen yOUTH We believe that all kids deserve the opportunity to discover who they are and what dEVELOpMENT they can achieve. that’s why, through the yMCa, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-being HEALTHy In neighborhoods across the five boroughs, the yMCa is a leading voice on health LIVING and well-being. the y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. as a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR Giving back and providing support to our neighbors sOCIAL the yMCa has been listening and responding to new york City’s most critical social REspONsIBILITy needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of new york City’s yMCa since early 2008, and it describes the y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.


WHy WE’RE HERE

GET ENGAGEdWe know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.

MEMBERsHIpJoin the Long Island City yMCa and become part of a community committed to helping you and your kids learn, grow and thrive. y members received full access to the facility’s fitness center, gym, pool and locker rooms. Members also receive priority registration for classes and programs with a fee, as well as six guest passes per membership year to share with friends. the Queens-wide membership option allows you to use any of the other yMCas in the borough – each of which offers quality facilities and programs. the city-wide membership option allows you to use any of the yMCas in the new york City area – each of which offers quality facilities and programs.

MONTHLy FEEsMembership Types LIC y Queens-wide City-wide Joiner’s Fee

youth (up to 11)* $175/yr n/a n/a n/a

teen (12 - 17) $240 n/a n/a n/a

student** $46/mo. n/a $78 $75

adult (18 - 64) $57/mo. $67 $97 $100 / $125 / $125

senior (65+) $46/mo. $54 $78 $100 / $125 / $125

Family I*** $68/mo. $94 $114 $120 / $125 / $125

Family II (2 adults &kids)****

$98/mo. $118 $172 $120 / $125 / $125

Locker Rental $160/yr

dAy pAss FEEs:adults (18 and up): $15 teens (12 – 17): $7 (Must be accompanied by a member) youth (0 – 11): $5 (Must be accompanied by a member) Members receive up to 6 passes a year upon renewal of membership. guests must present a Photo Id.

*Children under 12 must be accompanied by an adult when using the facility

**Any age, full time, 12+ credits, must bring copy of transcript

***1 Adult and kids under 18 years, living in the same household

****2 Adults and kids under 18 years, living in the same household

CHILd WATCH do you need someone to look after your child (ages 6 months - 7 years) while you work out? We’re here for you! you may bring your child (for a maximum of two hours per day) to the yMCa Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible yMCa staff members. this is a free service available to members only. Please register at the Child Watch Room in advance.

VOLUNTEER OppORTUNITIEsWhen you volunteer at the y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. as a program volunteer, board member or strong Kids Campaign fundraiser, you can make a difference for our y and the community as a whole.

JOB OppORTUNITIEsVisit ymcanyc.org/careers for open positions in our staff family at the yMCa or at one of more than 100 sites throughout the five boroughs and at our new york yMCa Camp upstate.


EVERyONE Is WELCOMEWe’re proud to ensure that the Long Island City YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Financial Assistance is only provided for Summer Camp and Membership. We’re happy to help.

We’re able to open our doors to all thanks to a community of generous supporters to our annual strong Kids Campaign. Contributions to strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable.

the y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fundraiser to ensure that everyone can be a part of the y?

sTAFF LIsTINGEbony Conely-young – Executive director x 6310, [email protected]

Jonathan Imperial - Membership/Communications director x 6303, [email protected]

Mohinder Rana - aquatics directorX 6320, [email protected]

nancy Polanco - Early Childhood directorx 6316, [email protected]

Eli Linthicum - sports & Recreation directorx 6325, [email protected]

Elizabeth graham - HR Coordinatorx 6313, [email protected]

Vanessa Quinones -youth & Family director [email protected]

HOURs OF OpERATIONMonday - Friday: 5:00 am - 10:45 pm*saturday -sunday: 6:00 am - 9:45 pm* * Locker rooms will remain open an additional 15 minutes past closing time

yOUTH HOURsall members & guests under the age of 18.

Monday - Friday 2:00 pm - 7:00 pmsaturday - sunday 6:00 am - 8:00 pm

pOOL HOURsMonday - Friday: 5:00 am - 10:45 pmsaturday - sunday: 6:00 am - 9:45 pm

MEMBER REGIsTRATION HOURsMonday - Friday: 5:00 am - 10:30 pmsaturday - sunday: 6:00 am - 9:30 pm

2013 WINTER/spRING sEssION & REGIsTRATION dATEsBreak datesdecember 23, 2012 - January 1, 2013

sEssION 1 REGIsTRATION dATEsMembers: december 15, 2012non-Members: december 22, 2012

session 1 datesJanuary 2, 2013 - February 24, 2013

sEssION 2 REGIsTRATION dATEsMembers: February 16, 2013non-Members: Febrary 23, 2013

session 2 datesFebruary 25, 2013 - april 28, 2013

Break datesMarch 25, 2013 - March 31, 2013

sEssION 3 REGIsTRATION dATEsMembers: april 13, 2013non-Members: april 20, 2013

session 3 datesapril 29, 2013 - June 23, 2013

sEssION 4 REGIsTRATION dATEsMembers: June 8, 2013non-Members: June 15, 2013

session 4 datesJune 24, 2013 - august 18, 2013

LONG IsLANd CITy yMCA INFORMATION

Contact Us Phone: 718-392-7932 | Email: [email protected] | Web: ymcanyc.org/licstay Connected with updates on our Facebook page: www.facebook.com/licymca

WeLLneSS ProgrAMS ...................................6

FAMILY ProgrAMS ........................................9

YouTH And Teen ProgrAMS .....................13

MeMberSHIP InForMATIon .......................16

LoCATIonS .......................bACk InSIde Cover


Y PERSONALFITNESS

OUR GOAL ISTO HELP YOUREACH YOURS

The Y Personal Fitness program is FREE with membership! To schedule an appointment, speak to a representative at the Member Service Desk.

FITNEss ORIENTATIONnew to the y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. appointments can be scheduled at the Member services desk.

y pERsONAL FITNEss pROGRAMIf you’ve been thinking about exercising but don’t know where to begin, the y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support and motivation. the y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. the 12-week program includes four sessions with a y personal fitness coach. Please sign up for y Personal Fitness at our Member services desk. this program is FREE for all yMCa members.

pERsONAL TRAININGLooking for a new challenge or need some additional motivation? a certified yMCa personal trainer can be just what you need. our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. all personal training sessions are one (1) hour in length. For more information, contact the Member services desk at 718-392-7932. Visit our website to view our current brochure: www.ymcanyc.org/lic/schedules.

personal Training session Cancellations & policesa client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. single sessions must be used within one month of purchase. all packages are valid for one year from date of purchase. only yMCa training staff is permitted to conduct personal training sessions within the facility.

MAssAGE THERApyRegardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. aPPoIntMEnts: Please call in advance to schedule your massage appointment. We encourage calling at least two days in advance. For more information, please contact Benesa santos at [email protected]. LoCatIon: our massage therapy room is conveniently located on the second floor of the north wing, adjacent to the lockeroom and showers. Massage Therapy Cancellations:

We require at least 24 hours notice for cancellations of appointments. no refunds for missed appointments. single sessions must be used within one month of purchase. all packages are valid for one year from date of purchase. Personal training and Massage therapy pricing are available on our website at www.ymcanyc.org/lic under the schedules tab.

dIsCOVERINGWELLNEssAdULT/OLdER AdULT WELLNEss pROGRAMsHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health.

PLeASe ConSuLT Your PHYSICIAn beFore STArTIng An eXerCISe ProgrAM. Schedules are available at the Member Services desk.



AdULT AQUATICs CLAssEs

Swim classes follow Long Island City YMCA’s 8-week session schedule unless otherwise noted. Please bring swim cap. Classes are subject to change or be cancelled based on enrollment. For more information please contact Mohinder rana, Aquatics director at 718-392-7932 ext. 6320 or [email protected].

BEGINNER sWIM this is a special one-hour class for those who are afraid of water. Instructors work with adults in small groups to help them overcome their fears and begin to develop basic swim skills.

tuesday 8:00 - 9:00 pm Wednesday 8:00 - 9:00 pm thursday 12:30 - 1:30 pm saturday 4:00 - 5:00 pm

INTERMEdIATE sWIMthis is a one-hour class for adults who are comfortable in the water and who would wish to work on stroke development and endurance. It is perfect for those who have limited swimming skills and who would like to improve their techniques.

thursday 8:00 - 9:00 pm

pRIVATE sWIMMING LEssONs FOR AdULTs Private swim classes provide individual attention to adults who wish to perfect their swimming techniques with a qualified instructor. all private swim lessons expire six months from date of purchase. For more information please contact Mohinder Rana, aquatics director at 718-392-7932 ext. 6320 or [email protected].

AdULT spORTs For more information about the leagues and recreational gymnasium activities found below, please contact Cedric green at 718-392-7932 ext. 6325 or at [email protected].

AdULT spORTs pROGRAMs | WINTER

Adult Basketball Adult Indoor soccer

AdULT spORTs pROGRAMs | spRING

Adult Basketball Adult soccer

TAKE CONTROLYOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM.

If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOUT THE PROGRAMIn a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS: • Reduce body weight by 7%• Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE?In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.

*Asian individual(s) BMI > 22†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Judy Ouziel at 212-912-2524 or email [email protected]


GROUp ExERCIsE All adult exercise classes are Free for YMCA members! Pick up the schedule at the branch or find updates to our sched-ule on the web at ymcanyc.org/lic.

ACTIVE OLdER AdULT (AOA)AOA Aqua Exercise great class for our older adults. the movements in the water help improve body conditioning, cardio fitness and flexibility.

Chair Exercise Using a chair as a main exercise component, you’ll work on balance, strength training, and cardio conditioning.

silversneakers® the silversneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. get fit, have fun, make friends!

AQUATICs FITNEssAqua Exercise this great total body workout is perfect for people of all ages and abilities. the natural resistance of the water makes this a great cardiovascular and strength training exercise in one.

CARdIO & sTRENGTHBallroom salsa Learn fun partner dance moves to take to the dance floor. students will learn basic Latin dance technique and partnering.

Capoeira Come learn a little about Brazil… its music, culture, and movement. this fun Brazilian martial arts class combines acrobatic and dance movements that everyone can enjoy. saturday classes are open to parents and their children age 5-17.

Cardio Kick Box Basic boxing and kickboxing drills combined with high energy aerobic music and choreography creates a challenging workout for all fitness levels. Instructor occasionally uses kickboxing equipment such as focus pads and kicking pads.

Cardio salsa a cardiovascular workout where hips swing, feet pivot, and participants shout and spin to the pulse of the Latin beat.

Express step two workouts in one! Join us for hi-lo choreography and step choreography that provides a challenging and fun workout. new to step? Performing the movements without a step can provide the body with a fantastic workout.

Masala Bhangra dance your way to fitness with the folk of Indian Bhangra and the exhilaration of Bollywood! It burns almost 500 calories a workout and it’s suitable for members of all ages and fitness levels.

spinning a challenging workout using stationary bikes, designed to simulate road cycling.

Zumba® Enjoy a low impact, cardio dance workout with Latin beats in this fun filled class!

MINd & BOdyGentle yoga designed to teach basic yoga postures that will enhance flexibility, strength and balance, and promote relaxation.

Mat pilates great class for strengthening the core. Will restore muscle balance, improve posture, and build strength and flexibility.

stretch Uses a variety of stretching methods to gradually increase muscle strength and extend the range of motion at the joints

Vinyasa yoga Flowing sequences of yoga poses linked together by an emphasis on breathing technique is sure to challenge all.

sTRENGTH TRAININGCore Training Learn a variety of core strengthening techniques. this quick class will help blast your abs into shape.

Bootcamp a 60-minute high intensity efficient circuit training workout that challenges your whole body, utilizing equipment and calisthenics such as push-ups, jumping jacks, crunches and other body weight exercises.

Total Body get a full body workout in this class that uses a variety of equipment and exercises to help tone and strengthen the body.


CELEBRATE WITH UsBIRTHdAy pARTIEs & ROOM RENTALsLet us host your child’s next birthday party! Party packages are available. We can also rent space for various events, lectures, or corporate functions

Please contact Melissa borges for more information. 718-392-7932 x 6311 or [email protected].

pLAy TOGETHER

FAMILy pROGRAMs

CHILd WATCH (AGEs 6 MONTHs - 7 yEARs) Child watch services are available to children between 6 months old to 7 years old and only during certain times. the schedule is available on our website. our child watch services are free for all adult and family members. Parents must register their children with an application form. If you have any questions and/or concerns, please contact nancy Polanco at 718-392-7932 ext. 6316 or [email protected].

FAMILy OpEN GyM & FAMILy sWIM Work out and play together as a family. on weekends, holidays and abbreviated public school days, please check schedules and flyers for additional family gym and swim times. Please refer to current gym and pool schedules for days and times.

FAMILy CApOIERA (AGEs 5 yRs) this fun Brazilian martial arts class combines acrobatic and dance movements that the whole family can enjoy.

saturdays 2:30 - 3:30 pm

FAMILy yOGA Families can bond together in our family yoga class. Learn the basics of yoga with your family.

y KId’s TRACK | AGEs 5 yRs + your child can be a track superstar in this class that teaches kids elements of proper running and fitness.

Friday 6:30 pm - 7:15 pm

y KId’s FITNEss | AGEs 5 - 13 yRs this program is designed for children 5 - 13 years old accompanied by a parent. Classes include fitness and nutrition advice. Please register at the front desk for this program class.

saturday & sunday 11:00 am - 12:00 pm

yOUTH INTRO TO spORTs | AGEs 4 - 7 Kids aged 4-7 will learn fundamentals of various sports including: basketball, soccer, baseball, tennis, kickball, and hockey.

FAMILy/EARLy CHILdHOOd pROGRAMsThe Long Island City YMCA creates meaningful experiences for every member of your family. enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!



pROGRAMs OpEN TO ALL

GUITAR LEssONs (AGEs 6 yRs - AdULTs) FEE-BAsEd For more information about lessons, please contact Eli Linthicum at (718) 392-7932 ext. 6325 or [email protected].

Level I - Introduces students to common open chords, pentatonic scales, guitar tablature and simple, easy to play songs.

thursday 6:30 - 7:30 pm saturday 11:15 - 12:15 pm

Level II - Covers more open chords, more pentatonic scales, and introduces sight reading, power chords, music theory and intermediate songs.

thursday 5:30 - 6:30 pm saturday 12:15 - 1:15 pm

Level III - Introduces strumming patterns, rhythmic notation, barre chords, major scales and continues with intermediate sight reading and songs.

saturday 1:15 - 2:15 pm

Level IV - Focuses on longer, advanced songs, improvisation, technical exercises and continues with advanced sight reading and music theory.

saturday 2:15 - 3:15 pm

KARATE ANd sELF dEFENsE | AGEs 4 yRs - AdULTs FEE-BAsEd Karate is an art which teaches confidence, self-defense, and self-control. For youth, it teaches discipline and fosters pride. For adults, karate is a refreshing change of pace from a hectic world. For women, it provides freedom from fear of violence. size, age and physical strength are not important. this ancient art form has something for everyone. Please note that parents are allowed to stay for the first 15 minutes of the first and last classes only. Contact the branch for pricing information, and for more information about Karate at (718) 392-7932.

Karate Uniforms: standard karate uniforms include: 6oz. white uniform elastic drawstring waist, reinforced stitching at seams provide strength for even the most strenuous workouts, set includes machine washable jacket, pants and white belt.

saturday 10:00 - 11:00 am all (yellow Belts) saturday 11:00 - 12:00 pm orange, green, Blue and Purple Belts saturday 12:00 - 1:00 pm team a (Brown & Black Belts) saturday 1:00 - 2:00 pm Beginners (White Belts) tuesday 6:00 - 7:00 pm team B (Brown and Black Belts - advanced) tuesday 7:30 - 8:30 pm teen and adults (all Belts)

pIANO KEyBOARd LEssONs (AGEs 6 yRs - AdULTs) FEE-BAsEd For more information about lessons, please contact Eli Linthicum at 718-392-7932 ext. 6325 or [email protected].

Level I - this class is for students with no previous training, or for students who would benefit from further reinforcement of basic counting, reading and fingering skills.

saturday 9:00 - 10:00 am Monday 6:00 - 7:00 pm

Level II and Beyond

saturday 10:00 - 11:00 am 11:00 - 12:00 pm 12:15 - 1:15 pm 1:15 - 2:15 pm 2:15 - 3:15 pm

Monday 5:00 - 6:00 pm 7:00 - 8:00 pm

EARLy CHILdHOOd pROGRAMs

INTROdUCTION TO spORTs (AGEs 3 - 8 yRs) FREE Learn the basics of soccer, Basketball, Baseball, football, and more.

tuesday 5:30 - 6:30 pm

UpK: UNIVERsAL pRE-KINdERGARTEN (AGE 4 yEARs) FREE the Long Island City yMCa presents nyC’s free Universal Pre-Kindergarten, a quality program five days a week! We offer three sessions: aM: 8:00 am –10:30 am, 10:45 am - 1:15 pm and PM: 2:00 pm -4:30 pm. Each of our 2.5 hour sessions has openings for 20 children. Children will be in contact with highly qualified, certified teachers and personnel. our curriculum places a high priority on creating an environment in the classroom that encourages children to experiment, explore, and pursue their own interests.

Free for all residents of nYC. Spots are limited; first come, first reserved!

CLINICs (AGEs 4+ yRs) FEE BAsEd Check out our baseball, soccer, and tennis sports clinics for kids ages 4 and up under “youth Programs”. For more information about our sports Programs, please contact Eli Linthicum at 718-392-7932 ext. 6325 or email [email protected].

My LITTLE ACAdEMy (AGEs 3 - 4 yRs) FEE-BAsEd an Early Childhood program created for the 3-year old following the instructional guides of the nys department of Education and nys standards. the curriculum promotes self discovery and independence through hands-on activities. the main goal is to facilitate learning through play. For information about monthly fees for My Little academy, please contact nancy Polanco at (718) 392-7932 ext. 6316 or [email protected].

MaRch 25 - MaRch 29, 2013FREE PROGRAM created to help people of all ages, especially children, to learn basic swimming skills and water safety practices.

More information available at the Member Service Desk or by contacting Rana Mohinder, Aquatics Director at [email protected].

My LITTLE MARTIANs (AGEs 3 - 6 yRs) FEE-BAsEd a combination of Martial arts, yoga and Capoiera-motor development and movement awareness class that includes activities in a loosely structured and relaxed environment that promotes physical strength, flexibility, confidence, self-esteem and fun. Children will explore their independence and learn to socialize with their peers in this fun-filled class where they have opportunities to develop their intellectual, emotional and social skills through playing, sharing, role playing, musical activities, and learning to follow routines.

tuesday and thursday 4:30 - 5:30 pm

TAp & BALLET (AGEs 4 - 9 yRs) FEE-BAsEd this is a basic introduction to ballet and tap. the participants will experience classical music, develop coordination, increase balance and improve posture.

saturday 10:00 - 11:00 am group exercise studio

EARLy CHILdHOOd AQUATICs CLAssEsSwim classes follow Long Island City YMCA’s 8-week session schedule unless otherwise noted. Please bring swim cap. Classes are subject to change or be cancelled based on enrollment. For more information please contact Mohinder rana, Aquatics director at 718-392-7932 ext. 6320 or [email protected].

pRIVATE sWIMMING LEssONs FOR CHILdREN FEE-BAsEd all private swim lessons expire six months from date of purchase. For more information please contact Mohinder Rana, aquatics director, at 718-392-7932 ext. 6320 or [email protected].

pARENT/CHILd (AGEs 6 - 36 MONTHs) FEE-BAsEd

shrimp/Kipper (6 - 12 months) - this is an introduction to the aquatic environment for parents and their infants age 6-12 months. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. the infants learn basic water skills and have fun playing with toys and flotation devices. Parents learn basic aquatic safety and have a positive experience with their children that can help them grow closer.

Inia (13 - 18 months) - Children do more independent exploration of the aquatic environment with help from parents. the parents again review and learn additional information about aquatic safety. the program provides opportunities for parent/child teams to socialize with each other.

perch (19 - 36 months) - Children start moving more independently through the water under their parents’ guidance. Parents learn more about aquatic safety and children begin to learn something about this as well. at this point the instructor begins to prepare the children to work directly with an instructor on their own.

pREsCHOOL (AGEs 3 - 5 yRs) FEE-BAsEd pike (AGEs 3 - 5 yRs) - this level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. it is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Eel (AGEs 3 - 5 yRs) - this level is for children who are comfortable in the water. they are taught to flutter kick, dive, float, and perform progressive paddle stroke.

Ray (AGEs 3 - 5 yRs) - at this level, children review previous skills, improve stroke skills, build endurance and learn to tread water.

starfish (AGEs 3 - 5 yRs) - at this level, children review previous skills, and refine their crawl, back strokes and floating skills. they also learn underwater swimming skill.


Y SPLASH WEEK


GROWINGsTRONG

yOUTH spORTs our youth sports instructors have a long history in the sport they are coaching and have a love of the game. For more information about our sports programs, please contact eli Linthicum at 718-392-7932 ext. 6325 or email [email protected].

BAsEBALL CLINIC (AGEs 5 - 12 yRs) FEE-BAsEd teaching the fundamentals of the game with interactive drills and age appropriate scrimmages.

INsTRUCTIONAL BAsKETBALL CLINICs (AGEs 6 - 12 yRs) FEE-BAsEd Beginner - teaching the fundamentals of the game by completing basic basketball drills.

Intermediate | Advanced - teaching advanced skills, plays, screens, defensive skills, and more. Helping players work on more specific areas of their game.

sOCCER CLINIC (AGEs 5 - 12 yRs) FEE-BAsEd teaching the fundamentals of the game with interactive drills and age appropriate scrimmages.

TENNIs CLINIC - INTROdUCTION (AGEs 7 - 10 yRs) FEE-BAsEd teaching the fundamentals of the game with interactive drills and age appropriate scrimmages.

yOUTH/TEEN BAsKETBALL LEAGUE (AGEs 8 -17 yRs) FEE-BAsEd this youth basketball league is geared for all ages of youth. Running four different divisions and all playing at our top of the line fully renovated basketball court. the league runs for 10 weeks and has weekly practices for your youth held at local schools.

CAMp ANd y AFTERsCHOOL LIC yMCA summer day Camp When school’s out, the y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. y summer day Camp is geared to engaging kids in healthy physi-cal activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members.

open to children ages 3 to 14 years. Hours are 9am - 5pm, with extended hours available from 8am until 6pm. Pre-registration is required. see a Member services Representative at the front desk for registration and details.

sleepaway Campour new york yMCa Camp in upstate Huguenot isn’t the only y outside Long Island City, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more.

The Long Island City YMCA provides after school, day and weekend programming for youths ages 5 to 17 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

yOUTH ANd TEEN pROGRAMs


Holiday Camp When school’s out, the y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. y Holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. For more information, contact nancy Polanco, Early Childhood director at 718-392-7932 ext. 6316, [email protected].

FULL days: open to children ages 5 to 12 years. Hours are 9:00 am - 5:00 pm, with extended hours available from 8:00 am until 7:00 pm. Pre-registration is required.

Winter Holiday Camp december 26 – 31, 2012Mid-Winter Holiday Camp February 18 – 22, 2013Spring Holiday Camp March 25 - april 2, 2013

9:00 am - 5:00 pm $2258:00 am - 6:00 pm $275

y Afterschoolover 200 kids spend 3:00 - 6:00pm of every school day with our caring, supporting staff at local sites. y after school is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. For more information, contact nancy Polanco, Early Childhood director at 718-392-7932 ext. 6316, [email protected].

Ps 78Q in Long Island City Ps 150Q in sunnyside Ps 228Q in East Elmhurst

AQUATICs CLAssEs Swim classes follow LIC YMCA’s 8-week session schedule unless otherwise noted. Please bring a swim cap. Swim caps can be purchased at the Member Services desk. Classes are subject to change or be cancelled based on enrollment. For more information please contact Mohinder rana, Aquatics director at 718-392-7932 ext. 6320 or [email protected].

pRIVATE sWIMMING LEssONs FOR yOUTH ANd TEENs FEE-BAsEd Private swimming lessons are avaliable for 30-minute sessions. all private swim lessons expire six months from date of purchase. For more information please contact Mohinder Rana, aquatics director at 718-392-7932 ext. 6320 or [email protected].

y sWIM LEssONs (AGEs 6 - 11 yRs) FEE-BAsEd polliwog - this is the beginning level for school-age children. It gets children acquainted with the pool, the use of floatation devices, and front and back floating, as well as learning the front, side, and back paddle stroke.

Guppy - at this level, children continue to practice and build upon basic skills, now performing more skills without the aid of a floatation device. they are introduced to lead-up strokes they have learned as their skills become more like those normally used in swimming.

Minnow - this is the initial intermediate level. Children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming.

Fish - students work to perform the crawl stroke, elementary back stroke, back crawl stroke, and sidestroke with turns. they are introduced to the butterfly stroke.

Flying Fish - at this level, students work on refining their strokes and increasing their endurance.

shark - students at this level continue to improve their strokes, with starts and turns, and are introduced to inverted breast stroke, and the over arm sidestroke.

porpoise - at this final level, students are exposed to a wide range of aquatic experiences through class activities. they learn volunteerism and leadership skills.


TEEN INsTRUCTIONAL sWIMMING FEE-BAsEd Beginners - this class is for teens age12 to17 who have not had swimming lessons before or who are not comfortable in the water. Basic swimming like front and back crawl and water safety skills are taught in a relaxed, fun way.

Intermediate - In this level they are taught the front and back crawl strokes with some proficiency and the elementary back stroke is added they are taught the rescue skills.

Advanced - the students are taught breast stroke and butterfly strokes beside the turns. they are exposed to wetball. they develop strength, endurance and learn the volunteerism and leadership skills.

TEEN pROGRAMsFOR yOUNG pEOpLE AGEs 12-17For young people, Teen Programs provide a safe space to socialize, seek support, and prepare youth for higher education. Through various programs and workshops our goal is to empower, inspire and teach young people to be leaders. For more information regarding teen programs please contact vanessa Quinones, Youth & Family director at 718-392-7932 or [email protected].

CIT pROGRAM - COUNsELOR-IN-TRAINING pROGRAM FEE-BAsEd the Counselor-in-training (CIt) program is designed for participant’s ages 15-19 years old. the CIt Program is a progressive program, experiential, education course that helps teens develop basic skills necessary to be an effective, competent and compassionate youth worker. Participants are trained in many areas, including child abuse prevention, leadership development, effecting teaching, volunteerism, and yMCa Policies and Procedures. the CIt program is a stepping stone for active employment. this program is specifically for students who are interested in teaching and youth development.

JUNIOR LEAdERs CLUB (GRAdEs 6 - 8) FREE this is a project-based program designed for middle school youth to learn about and sharpen leadership skills while exploring self-identify and community awareness. young people work closely with their peers and a counselor on skill and character-building activities, as well as on planning and organizing club projects.

Wednesday 4:00 - 5:00 pm, Homework Help 5:00 - 7:00 pm, Program time

LEAdERs CLUB FREE a nationally recognized core yMCa teen program provides participants with opportunities for leadership training, personal growth, service to others and social development. teens meet on a weekly basis in small groups, working closely with their peers and an adult advisor on skill and character building activities, as well as planning and organizing projects with an emphasis on educational success, community service and goal-setting. Leaders Club helps more than 1,900 teens ages 11-19 find the leader within.

thursday 4:30 - 6:30 pm , Program time

TEEN CENTER FREE

young people ages 11 (grade 7) to 17 are welcome to “drop-in and sign-in” during teen Center hours and participate in various activities, which include studying/doing homework, playing board games and video games, and interacting with other young people.

Every other Friday 4:00 - 7:00 pm

TEENs TAKE THE CITy FREE teens take the City is different from all other teen leadership programs because it is designed to give teens the tools they need to become active influences in the community. Meeting once a week, teens take the City teaches teens all about new york City government and gives participants the opportunity to research and debate topics of their choosing. the subjects discussed in the teens take the City program will focus on issues that impact teens’ everyday lives.

Monday 4:00 - 6:00 pm

yOUTH & GOVERNMENT (GRAdEs 9 - 12) FREE this program empowers teens to become active citizens and to be aware of social issues that impact their community. Participants meet once a week to focus on youth and culture identity, political perspectives, and assist in building a strong community. additionally, every april, teens in youth & government participate in a weekend retreat to albany to debate bills, and propose legislation by storming the state capital, with other teens from across the state.

tuesday 4:30 - 6:30 pm


JOINING THE CAUsEMEMBERsHIp INFORMATION

MIssIONthe yMCa of greater new york is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

pOLICy OF NON-dIsCRIMINATIONyMCa membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. the yMCa welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERsHIp GUARANTEEMembership in the yMCa is fully guaranteed. Members who are not completely satisfied with their yMCa member-ship are entitled to a refund of any unused portion of their membership.

MEMBERsHIp CARds MEMBERsHIp CARd the Long Island City yMCa

membership card must be presented and scanned in order to gain access into a yMCa facility.

pROGRAM CARds Program members will be issued a card granting them yMCa access for their program. this card must be presented and scanned for access into the yMCa facility and/or a specific program.

LOsT CARds Please let us know if your card is lost or stolen. there is a $5 fee to issue a replacement card.

MEMBERsHIp CANCELLATIONCancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERsHIp TRANsFERMembership and program privileges are not transferable from one person to another.

MEMBERsHIp HOLdsMembers may put their membership on hold for 1 - 3 months during any calendar year. a monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold. Membership will automatically resume after the hold.

pAyMENT OpTIONs & INFORMATION• Membership dues must be up-to-date in order to use

facility.

• Rates and schedules are subject to change.

• Membership may be paid in full by cash, personal checks, MasterCard, Visa, american Express and discover cards.

• Monthly payments are payable by credit card or bank draft only.

• If a check or an automatic bank draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.


GUEsT ANd dAy pAssEsall yMCa members are given 6 complimentary guest passes per year to help introduce the y to friends and associates. Long Island City yMCa members are welcome to visit other yMCa locations within nyC 10 times per year at no charge. day passes are available to purchase. day passes are available to purchase with a 3 visit limit.

CAMERA pOLICyFor the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive director.

LOCKER ROOMs & LOCKERs• Lockers are available for daily use. Please bring your

own lock and secure your belongings when using the facility.

• Our family-friendly locker room is a good alternative for parents who wish to accompany their child under the age of 8 and of the opposite gender.

yMCA “AWAy” pOLICyaWay (always Welcome at the yMCa) as a yMCa member, you have access to yMCas across the country and around the world. you must present a valid yMCa Id to be eligible to use aWay privileges. Call ahead to check on individual branch policies.

MEMBERsHIp INFORMATION

INVITE YOUR FRIENDS TO JOIN THE Y!REfER YOUR fRIEnDS TO THE YMCA AnD If THEY jOIn, YOU’LL RECEIvE A MEMbER REwARD CARD fOR fREE Y GEAR. vISIT THE MEMbER SERvICE DESk fOR A REfERRAL fORM AnD MORE InfORMATIOn. CHECK OUT ALL OUR NEW COOL Y GEAR AT ymcanyc.org/reward

ExERCIsINGCOURTEsy 1. Get oriented. not sure how to use the equipment or what you should be doing? orientations are free for all members!

2. Just ask. We’re here to help!

3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear. (open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the y clean. Wipe off equipment after each use. Return all equipment when finished with it. take your personal items with you. Remove the plates from lifting bars when you’re done. don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. the equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. storing your stuff. Lockers in the center are only meant for your personal items while you are in the y. Items may not be left overnight.

8. youth are welcome after completing an orientation and submitting a signed parental consent form. (ages 12-17)

9. Get personal. Personal trainers are available. ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

the yMCa of greater new york is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

While you’re improving your life, help others grow strong too. We ask you to follow the y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.



LOCATIONsMANHATTAN BRANCHEsChinatown yMCA273 Bowerynew york, ny 10002212.912.2460

Harlem yMCA180 West 135th streetnew york, ny 10030212.912.2100

International yMCA5 West 63rd streetnew york, ny 10023212.727.8800

McBurney yMCA125 West 14th streetnew york, ny 10011212.912.2300

Vanderbilt yMCA224 east 47th streetnew york, ny 10017212.912.2500

West side yMCA5 West 63rd streetnew york, ny 10023212.875.4100

BRONx BRANCHBronx yMCA2 Castle Hill avenueBronx, ny 10473718.792.9736

BROOKLyN BRANCHEsBedford-stuyvesant yMCA1121 Bedford avenueBrooklyn, ny 11216718.789.1497

dodge yMCA225 atlantic avenueBrooklyn, ny 11201718.625.3136

Flatbush yMCA1401 Flatbush avenueBrooklyn, ny 11201718.469.8100

Greenpoint yMCA99 Meserole avenuenew york, ny 11222718.389.3700

North Brooklyn yMCA570 Jamaica avenueBrooklyn, ny 11208718.277.1600

prospect park yMCA357 ninth streetnew york, ny 11215718.768.7100

park slope Armory yMCA361 15th streetBrooklyn, ny 11215212.912.2580

QUEENs BRANCHEsCross Island yMCA238-10 Hillside avenueBellerose, ny 11426718.479.0505

Flushing yMCA138-46 northern Blvd.Flushing, ny 11354718.961.6880

Jamaica yMCA89-25 Parsons Blvd.new york, ny 11423718.739.6600

Long Island City yMCA32-23 Queens Blvd.Long Island City, ny 11101718.392.7932

Ridgewood yMCA69-02 64th streetRidgewood, ny 11385212.912.2180

sTATEN IsLANd BRANCHEsBroadway Center yMCA651 Broadwaystaten Island, ny 10310718.981.4933

North shore Center yMCA/Counseling service285 Vanderbilt avenuestaten Island, ny 10304718.981.4382

south shore Center yMCA3939 Richmond avenuestaten Island, ny 10312718.227.3200

HUGUENOT, NyNew york yMCA CampBig Pond RoadHuguenot, ny 12746845.858.2200

AssOCIATION OFFICE5 West 63rd streetnew york, ny 10023212.630.9600

LEARN TO SAVE LIVESFREE YMCA LIFEGUARD CERTIFICATION COURSEMaRch 25 - MaRch 29, 2013courses offered in the Bronx, Brooklyn, Manhattan, Queens and Staten Island

FOR MORE INFORMATION CONTACT:Mary O’Donoghue at 212-630-9703 [email protected]

Long IsLand CIty yMCa32-23 QUEEns BoULEVaRdLong IsLand CIty, ny 11101

p (718) 392-7932 F (718) 392-0544E [email protected] ymcanyc.org/lic

SMARTER. STRONGER.FASTER.

ONLINE REGISTRATION is

Just like YOU!Take a look at our new website and get acquainted with our ONLINE REGISTRATION! By logging on to our website you will be able to find all we offer by a click of a button.

ymcanyc.org/lic

LIC Winter/Spring Program Guide

Documents

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