Liberty Fall 2009 Week 1

8 Week Course in Meditation

Class 1Inner Balance &

Your Meditative Attention

Ag endaHousekeeping:

Schedule, Use of Class Time, Media

Why Is This Course Free?

Meditation: Intro + Experience

Understanding the experience

Meditating at Home

Fr ee : Why?

Co ur s e Or g anizer

Your Learning Tracker

Bring to All Classes

Student Use: Chakra Chart

Instructors’ Use: Tracking Chakra Cleansing

Informal Disc Checkout Record

Meditat io n S kil l sEnergy Balancing: Channels

Raising Kundalini

Chakra Cleansing:

Working the Hand’s Energy

Footsoaking

Ice Pack

Working on Others

Bija Mantras (Root Mantras)

Mantras for Chakras

Etc

To day’ s In Cl as s Meditat io n

Spirit, It’s Energy - Kundalini

The Interconnecting Channels

Meditation: Balancing Channels

Meditat ing At Ho me: Day TimeAudio Compilations: Morning

Progressive Learning Modules:

Fo o t -s o akFirst Thing in Class:

Destress & Relax

Then Learn More

At Home: Evenings

Audio Compilation: No Order Required

Locate the Instruction Card

Web Ac c es s Vs . Dis c

Technical Failure Probability

Internet Speed

Computer Proximity

peace108

Ac kno w l edg ment s

Dr. Nirmala Shrivastava, PhD Cognitive Science

Mary Yakas

Karen Fitzgerald, Tina Nies and Staff at the Stautzenberger Institute

Gisela, Katja, Dennis, Ramesh, Sarada, Vassi, Villie

Get t ing S tar t ed: Hando ut