LHS Physical Education Plan Book 09-10 Coach Schwartz Welcome 09-10
Dec 23, 2015
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Welcome
09-10
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments:Extended Learning; Go over stretching; tardies, class incentivesReview handbook, policies, rules for class!
Week of:GoalLearn the basic rules, standards, classroom
procedures, interventions, voting. 8/17/09
INTRO 1st class(orientation ppt. second class Monday, locks and testing)Big 6 3rd class with the start of testingGoals for the day, week, month and quarter!Check board! Locks procedure!Intro Fit exam! Vote on skills and Grading!Use handouts! Web site!Hw-website and email!Fitgram test! Walk Thur! Info to computer!Warm up / Procedure / Locks / Squads / Watches how to use / challenge Rotc and othersDoDEA standards / Grading vote / Field trips / Class competitionFeed back / Friday Activity Day / Best from you and me, I will not quite on you
Semester exam meter chart
Big Six - PPT
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments: Take it slow work on disciple and stretching. Mile, Pacer, sit, push, reach, shuttle run, pull ups
Week of:GoalLearn the basic rules, standards, classroom
procedures, interventions, voting. 8/24/08
INTRO 1st class(orientation ppt. second class)
Locks, review all, test online on basic rules, start chapter one, worksheet one test one, 1 big loop Th and Fri with soccer and volleyball.
Web Quest-start next Tues.
Feedback to me, PPT to help students, dress out procedure, website,
current events in the lab for all classes
R1- Monday fit testing 1.5 mile, rest, jump rope, cool down.
Warm-up 2 laps, walk to field
Start soccer skills use soccer players as coaches, game 3 teams of 10.
Stretch cool down.
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments: If time permits find the egg!
Week of:GoalWarm-up done 100% correctly.
Web quest and Big Six
Review online web site data
8/31/09
Monday- Fit testing locks, R2, R3, G5-loop and pulse. R1-Pacer basketball
G6- sit-ups, G7 –loop and pulse.
Standards:Pe1b1, Pe1b2, Pe1b8 ,Pe2a, Pe2b2,Pe2c1, Pe3b1, Pe3c6
Ball- Warm-up, soccer tournament with skills, stretch
PEF- Activity 1-1, and a poem show R2 website, review Chapter 1 worksheet, Chapter 2 test 2 due Th and fri, warm-up, find the egg, soccer, volleyball, online test due Monday the 7th.
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments: Review data from testing, big six! Skill cards??
Week of:GoalBig six web quest 9/7/09
Standards: Pe1cPe2a7, Pe3b,Pe3c9, Pe3c12, Pe3c2
Big six all classes
Web quest startNew sports let students pick
Ball- Warm-up, inside basketball and soccer!
PEF- Chapter 3 game and report, start web quest, groups for big six- IQ test- traffic jam- book review questions, get ready for midterm in the lab, pick your activity.
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments: Use camera, loud speaker system, PE certificates!
Week of:GoalWork together! Activity period must be active!
9/14/09
Standards: Pe1cPe2a7, Pe3b,Pe3c9, Pe3c12, Pe3c2
Problem solving
Report
Essay
Game
Collage
Test
Crossword
Word search
Poem
Circuits
PEF- Online test Lab 14, 15
Th, Fri- No book, warm-up play games or tournament style, stretch (with Debbie's class)
Monday- Fit test, record, locks R2, change
R1- circuit, basketball
R1- Warm-up, basketball, volleyball, flag vote, stretch.
Monday- Fit testing locks, R2, R3, G5-loop and pulse. R1-Pacer basketball
G6- sit-ups, G7 –loop and pulse. 14th R1- circuit, PEF loop and chin ups
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments : Field trips, class competition!
Switch to partners for Web quest! Pick another activity!
Week of:GoalBig Six!
9/21/09
Standards: PE1b4,PE1b6,PE2a1,PE2a7PE2b8,PE3a
Thursday and Friday – finish chapter 4, Choice time again with ROTC if possible!
Problem solving
Report
Essay
Game
Collage
Test
Crossword
Word search
poem
Web quest start all PEF classes
Ball control- Warm-up, flag real rules, two games (tournament), stretch!
PEF- Web Quest, chapter 4 sheet and test, Flag bocce ball, stretch.
Class games- capture flag, ultimate Frisbee
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments: use camera, pick new activity, online test, field trips, class competition, exam loops
Week of:GoalWeb Quest to Partners!
Vote Thursday!9/28/09
Standards: PE1b4,PE1b6,PE2a1,PE2a7PE2b8,PE3aThursday and Friday – Choice time again with Debbie if possible! Monster circuit
R1- Squads, warm-up, flag or basketball depends on weather, stretch
PEF- chapter 5 lab work in MC lab. Th and Fri Squads, Warm-up (1 small loop), web with partners, capture the flag with Debbie, stretch
Online testing
Problem solving
Report
Essay
Game
Collage
Test
Crossword
Word search
poem
Send kids to mc for a learning session
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments: Fitness testing! Vote tournament style
Week of:GoalTournament style to a new level.
10/05/09
Standards:PE1b5,PE1b7,PE2b2,PE2b6,PE2c,PE3a,PE3a5,PEc10:
R1- Monday circuit (10 of each minute, push, sit, rope) total 15 minutes
T-Fri- Warm-up, Basketball (dribble drill, games), cool-down
PEF-Monday fit testing (sit, jump rope, push), web quest
T-Fri- Chapter 6 worksheet and test worksheet, Volleyball tournament
Online testing Chapter 6 and Big six
2 on 2 volleyball tournament using soccer nets and cones, working on standards, personal goals, each class is on their own from start to finish. They fill out the matrix and go from there.
LHS Physical Education
Plan Book 09-10
Coach Schwartz
R1- Warm-up, flag, stretch Two great classes one free make-up
Comments: Complete make ups, fit testing, and web quest.
Week of:GoalLast four classes on your own!
10/12/09
PEF- Chapter 7 and review for major test next week
Warm-up, web quest, baccie ball or flag
Standards: PE2b1,PE2b5,PE2c,PE3c,Pe3c
Food parties
Th and Fri Mat ball
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments: Make-ups for class and fit test! Food parties!
Week of:GoalFit test, make-ups, web quest
10/19/09
Tournament play with EL for championships Problem
solving
Report
Essay
Game
Collage
Test
Crossword
Word search
Poem
Movies pef
Dvd’s
Cross Fit Training
Circuits
Challenge other classes to join R1 in mat ball
Last week of the qrt. 1
Monday
R1-dodge ball PEF- fitness testing
R1- Warm-up, dribble pro, basketball games Final exam Thursday
PEF- Web questing test, Final exam in lab Tues and Wed.
Vote on another web quest
Less running for being good
Hang up more records and use for awards day for fit test, pacer, wts, 400 etc for PE and conditioning
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments:
Week of:Goal
10/26/09Food parties
Online testing and survey for extra-credit
Challenge other classes to join R1 in mat ball
El for championships
Problem solving
Report
Essay
Game
Collage
Test
Crossword
Word search
Poem
Movies pef
Dvd’s
Cross Fit Training
Circuits
R1- warm up, dribble pro, knock out, basketball game, stretch
PEF- hut chapter 8, warm-up, condition period, bocce ball tournament, stretch
Start Qrt 2
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:Goal
Work together during activity time
11/2/09
Standards: Pe1a1, Pe1b1,Pe1c1,Pe2a1,Pe3a
R1- Monday Pacer test, dodge ball Tues to Thur- Warm-up, dribble pro, knock out, games, Mat ball for fun, stretch
Start cross training (21’s or sets of 10 for 3 or 4 exercises inside of one minute, 20 minutes)
Comments: PE certificates and nutrition party
PEF- Fitness test, Tues to Thurs- Chapter 9, Warm-up (1 small loop), condition period (pop corn), rest water, bocce ball tournament, stretch
EL- championships
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments: Start Team Builders! Add in games! Bowling! Dancing! Cross train!
Week of:GoalWork and help each other during activity play!
11/09/09
Standards:PE1b5,PE1b7,PE2b2,PE2b6,PE2c,PE3a,PE3a5,PEc10:
PEF: Warm-up, condition, games, stretch
Lab Th and Fri chapter 10 plus collage of chapter 8a nd 9
Ball: Warm-up, dribble pro, knock out, games, stretch
Warm-up, dribble pro, knock out, games, matt ball
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments: Keep working hard during activity period. Students have their choice of skills, game, tournament.
Week of:Goal
4 square, bad, basketball 11/16/09
Monday: R1- warm-up, 21’s, dodge ball
PEF- Warm-up, pacer, chin, sit, push
R1- Warm-up, dribble pro, knock out, games, stretch
Th- Devilpups challenge teams of 6 two classes pizza for the winners.
PEF- Chapter 11,warm-up, condition period, followed by 4 square, badminton, basketball, stretch
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments: Start full review on chapters 1-14
Week of:Goal
Fun time 11/23/09
R1- Devilpups challenge teams of 6 two classes pizza for the winners.
Second class for challenge, hang up results, pizza for winners at EL
PEF- fun time, warm-up (circuit), condition period (circle run), pilo polo against Bryant's class, stretch
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments: Get back into school shape! Square dance
Week of:GoalClass games!
11/30/09
Standards:PE1b7, PE2a7, PE2b3, PE2c1, PE3a3, PE3c10
Monday: PEF- Pacer and jump rope R1- Jump Rope circuit
R1- Basketball, with warm-up, dribble pro, and knock out, stretch
PEF- Review Chapters 8-11, Pillow polo, midterm exam in lab
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments: Keep classes where they are with participation. We are doing outstanding!
Week of:Goal
Have fun! 12/07/09
Standards:PE1b7, PE2a7, PE2b3, PE2c1, PE3a3, PE3c10
Go read standards as a class and have each student talk about one to the class
Monday: Warm-up, pacer, walk, basketball
Square dance Smart board
R1: Warm-up, basketball, 4 square, badminton, volleyball
Second class: Matt Ball
PEF: Hut chapter 12; Warm-up, basketball, 4 square, badminton, volleyball
Second class: Matt Ball
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments: Fun but must be active!
Week of:GoalFinish fit testing!
12/14/09
Final exam written: write a poem about class, survey, pick a standard and explain it.
Standards:PE1b4, PE1a1, PE2a1, PE2b, PE3a3, PE3c10
Team builder
Square dance
Smart board
Monday fitness testing- Push, sit, chin, jump rope
R1- Fun time, basketball, dodge ball, wts.
PEF- Chapter 13, fun time, games
LHS Physical Education
Plan Book 09-10
Coach Schwartz
R1: Warm-up, games, Qrt 2 final exam against ROTC
PEF: Warm-up, condition, games, stretch
Chapter 14
Monday
Warm up Pacer all classes cool down
Comments: Standards look and discuss, did we complete them?
Week of:GoalPrepare for final exam!
1/04/10
Standards:PE1b4, PE1a1, PE2a1, PE2b, PE3a3, PE3c10
Team builder
Square dance
Do not touch wires in locker rooms.
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Comments: Increase warm-ups if needed!
Week of:GoalCircuit training!
1/11/10
Standards:PE1b4, PE1a1, PE2a1, PE2b, PE3a3, PE3c10
Monday: Warm-up, pacer, basketball, cool down.
Finals during class plus fitness test.
LHS Physical Education
Plan Book 09-10
Coach Schwartz
GoalIntro to the max!
Week of:
Comments: What I expect from you and what you will get from me. Give info about the new gym situation.
1/19/10
Classes for the first day second semester!
Intro using in-focus
Rules, web quest, homework, what to expect, semester exam, standards, incentives, reports, PowerPoint, testing (online and regular), Conditioning period (circuit training, cross training), weight room, Activity period (skills, team fun play, tournament competition play), team builders.
Voting after testing! Pan add names to calendar, parents emails, web quest dvd.
Orientation PPT-Thursday
Lab for PAN
Passwords and login
DVD Jump Rope Web quest
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:GoalWork out the kinks to testing!
Standards:PE1b4, PE1a1, PE2a1, PE2b, PE3a3, PE3c10
Comments: Problem see me now do not wait, check grade speed
Pan and PEF notes on my website, online testing, online homework Gaggle for homework drop
Monday- Warm-up, pacer, cool down, stretch, passwords!
R1- warm-up 1 mile, circuit, muscle chart, exercises for each muscle, safety factors, free lift time.
PAN- week one , vocab, worksheet form web, warm-up, condition, game, cool down, stretch
PEF- Chapter one class work due, warm-up, condition, web quest, game, cool down, stretch
LHS Physical Education
Plan Book 09-10
Coach Schwartz
GoalIntro to the max!
Week of:
Comments: What I expect from you and what you will get from me.
2/1/10
Monday- All classes fit testing and recording.
PAN- Squads, presentations, Week 2 info, basketball, badminton, walking, stretch
R1-Start cross training (21’s or sets of 10 for 3 or 4 exercises inside of one minute, 20 minutes), burn outs, cool down
Team builder
Big six
PEF- Chapter 2 book work, web quest, basketball, volleyball, cool down, stretch
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
2/8/10Goal
PAN – presentations
Follow directions!
Comments: 2/23 progress reports
Black history month
Short essay on a famous black athlete prior to 1980
Smart board
Square dance Team builder
R1- Onslow wide weight testing
Monday- All classes fit testing: Pacer and sit-n-reach
R1- Max curl, power program, update sheets, read web
PAN- 1st: Lab work on nutrition projects, analyze three foods, problem solving, big six 2nd: No hut, warm-up, condition, game, cool down, stretch
PEF- 1st: Lab chapter 3, book questions, collage on fitness, web quest routine 2nd: No hut, warm-up, condition, web quest, game, cool down, stretch
Black History Month paper
LHS Physical Education
Plan Book 09-10
Coach Schwartz
R1-Squads, warm-up small, condition, wts, circuit training!
Week of:
2/15/10Goal
Participate on your own!
Comments: Finish testing, increase warm-ups! Pictures and movies create ppt!
PAN- Week 4, show nutrition ppts, review for midterm, warm-ups, games, cool down, stretch
R3/G7- Chapter 4 review for mid term, warm-up, condition, webquest, game, cool down, stretch
Collect Black History papers from the web
Square dance
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
2/22/2010Goal
Testing review procedure
Go over incentives
Comments Team builders, projects, big six
R1-Squads, warm-up small, condition, lifting, cool down
PAN: Week 5, review mid term, class competition, bocce ball, cool down, stretch
PEF: Chapter 5, review mid term, warm-up, condition, web quest, bocce ball, cool down, stretch
Monday: Warm-up, 1 mile for time, cool down, stretch
LHS Physical Education
Plan Book 09-10
Coach Schwartz
R1- 80% weights check papers, 20% jogging, stretch
Week of:
3/1/2010Goal
Review new procedure!
Comments: Online testing must improve!
PAN: Week 6 Squads, warm-up, condition period nutrition presentations, activity, stretch
PEF: chapter 6 Squads, warm-up, condition period, web quest games outside, cool down, stretch.
Team builders: List yourselves by name, birthday, control each other with shoulders or vocal commands, charades.
Arms out contest
Survey Pan
Bench contest other schools- Start process
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
3/8/10Goal
Terra Nova
Comments: Dr. mix up and arms out contest!
PESK1, PSK3,PE1,PE2B, PE1A, PE1C,PE1E, PE2A
Terra Nova testing *** Fun Week ***
Quia student section for feedback Tell students how to do it
Team builders: List yourselves by name, birthday, control each other with shoulders or vocal commands, charades.
Arms out contest
Square dance
All classes jog one big loop, activities (bocce ball, horse shoes, crochet, golf, flag, soccer, and lifting.IDOL contest
Arms out contest
Make a poster on good eating
Make a slogan for eating correctly
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
3/15/10Goal
Get ready for Qrt 3 final
Comments: Start 3 big loops- Dr. mix up, Quia student section for feedback Tell students how to do it
R1 Squads, warm-up, lifting, stretch
PAN / PEF- Squads, hut (review the last 7 weeks with worksheet), warm-up, condition, web quest, game (croquet and golf), cool down, stretch
PESK1, PSK3,PE1,PE2B, PE1A, PE1C,PE1E, PE2A
Monday all classes 1 mile jog run.
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
3/22/10Goal
Finish up Qrt. Without any minuses
Comments: Try new activities! Dr. mix up, big big circuit, and arms out contest!
PESK1, PSK3,PE1,PE2B, PE1A, PE1C,PE1E, PE2A
R1 - Squads, warm-up, condition, lifting for a final Qrt 3 grade
PAN/ PEF- Lab first class for project; second class Squads, hut, warm-up, condition, game, stretch.
Peanut hunt or candy hunt
Quia student section for feedback Tell students how to do it
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
3/31/09Goal
Get ready for Qrt 4
Comments: Dr. mix up, big big circuit, Qrt with pre planning for 4
PESK1, PSK3,PE1,PE2B, PE1A, PE1C,PE1E, PE2A
Pe certificates
R1 - Squads, warm-up, condition, vote softball or soccer, stretch.
Eating party for the class
R3/G7-Squads, warm-up, condition, vote on web quest, Dr. mix up, big big circuit, and arms out contest, game, stretch.
PAN- Squads, hut, warm-up, condition, game, stretch.
Film web quests
Online test,
Track meet extra credit
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
4/12/10
Goal
Prepare for final weeks!
Hardworking classes projects no tests!
Comments: Dr. mix up and capture the flag using entire field.
No final exam of 8 laps if you receive 10 pluses or 30 points.
PESK1, PSK3,PE1,PE2B, PE1A, PE1C,PE1E, PE2A
R1: warm-up, lifting, activity, stretch
PAN and PEF: Chapters 9/10, weeks 9/10, no hut, change warm-up, kickball, cool down, stretch.
Next week softball soccer boys with boys and girls with girls, toppleball, flag and ultimate Frisbee.
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
4/19/10
Goal
Big loops 2 per week good pace!
Comments: Dr. mix up and capture the flag using entire field.
No final exam of 6 laps if you receive 10 pluses or 30 points.
PESK1, PESK3,PESK10, PESK8, PE1,PE2B, PE1A, PE1C,PE1E, PE2A, PEG1e, PEG1d
Next week softball soccer boys with boys and girls with girls, toppleball, flag and ultimate Frisbee.
Monday: fit testing 1 mile run with good gym warm up
PAN / PEF: Warm-up gym, 2 big loops, cool down, softball boys, soccer girls, switch next week. Homework- week 11 and chapter 11 due end of last class.
Review Big Six
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
4/26/10-
Goal
Walking for 45 minutes!
Walls of death outside!
Comments: Dr. mix up and capture the flag using entire field.
No final exam of 8 laps if you receive 10 pluses or 30 points.
Monday: All classes push ups, 1 mile, record! Show excel sheet this week.
Fit test papers dueFrisbee golf all classes
PESK1, PESK3,PESK10, PESK7, PE1,PE2B, PE1A, PE1C,PE1E, PE2A, PEG1e, PEG1d
R1: One loop, lift, flag, shower! Hand in papers for midterm.
PAN/PEF: Lab project due at class end (website has project) email to print.
Fun class: Warm-up, cone run, softball, soccer, cool down, stretch
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
5/3/10
Goal
Final get ready!
Pre-test 1 mile to 2 mile runs!
Comments: No final exam of 6 laps if you receive 10 pluses or 30 points.
PESK1, PESK3,PESK10, PESK7, PE1,PE2B, PE1A, PE1C,PE1E, PE2A, PEG1e, PEG1d
Iron Dog MarkMonday: All classes warm-up (5,25,25,5) mile outsideR1- max
R1: 1 loop walk, weights with guest, flag, cool down
PAN / PEF: Week / Chap 12 homework due at class end Th and Fri
Warm-up gym (5,25,25,5), cone run under 4, Flag, softball, walking, soccer
Online test Monday 5/10
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
5/10/10
GoalFinal get ready!Pre-test 1 mile to 2 mile runs!
Brochure in 4 weeks
Comments: Everyone must read the instructions for the brochure
Golf, Frisbee golf, dance
PESK1, PESK3,PESK10, PESK7, PE1,PE2B, PE1A, PE1C,PE1E, PE2A, PEG1e, PEG1d
Monday: R1 lifting contest military endurance test
PAN/PEF warm up(5-25-25-5) , mile run, cool down
PAN/PEF: Week 13 for homework, online test due Monday
Change, gym, Warm-up, to the pole to run, activity, cool down, sit and rest
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
5/17/2010
Goal
Self-discipline to ensure a good learning atmosphere
Comments: Review projects!
Keep up the good work, plan for partial final and 4th quarter exam.
PESK1, PESK3,PESK10, PESK7, PE1,PE2B, PE1A, PE1C,PE1E, PE2A, PEG1e, PEG1d, PANPE2, PANPE2d, PANPESk9
Monday: R1 lifting contest military endurance test
PAN/PEF warm up(5-25-25-5) , mile run, cool down
RAIN: same but open weight room! Circle run!
PAN/PEF: Week 14 for homework, online test due Monday
Change, gym, Warm-up, to the pole to run, intro toToppleball, choice time flag, volleyball, basketball, soccer, cool down, sit and rest
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
5/24/10
Goal
Comments: Review all grades with semester exam!
PESK1, PSK3,PE1,PE2B, PE1A, PE1C,PE1E, PE2A
Warm-up: 5-25-25-5
Monster outside circuit
Monday: warm up, basketball, cool down
PAN and PEF: Lab Thursday and Friday, final and start semester exam
All classes learn Toppleball
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
6/1/09
Goal
Comments: Field trip golf for R1 May 22
PESK1, PSK3,PE1,PE2B, PE1A, PE1C,PE1E, PE2A
All classes: Squads, warm-up, soccer / walking / softball, stretch
Warm-up: 3 laps
Next week 4 laps
Big Six - PPT
Semester exams are based on class activity. The better the activity the less big loops.
PAN- Lab for the week
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
6/08/09
Goal
Happy last week
Comments: Monster circuit outside
PESK1, PSK3,PE1,PE2B, PE1A, PE1C,PE1E, PE2A
Finals: Warm-up, 1-8 loops, eating tracker and brochure with completed written test!
LHS Physical Education
Plan Book 09-10
Coach Schwartz
1/25- Pacer
2/1- sit, push, sit and reach
2/8-Pacer and sit-n-reach
2/22- mile for time
3/8- mile
3/15 mile
Qrt 4
4/12- push, sit, mile or ½
4/19-mile
5/3- 1 mile
5/10-1 mile
muscle chart, exercises for each muscle, Burn outs (5 ways), bench and squat max by 2/5
Power progrom- 2/8
Circuit training 2/15
2/22 review muscles, endurance, power, maintenance