Lh Ch08 Stp

Chapter ReviewChapter 8

Preview

• Key Terms

• Key Ideas

• Graphics

• Critical Thinking


Using Key Terms

1. ____________ is an eating disorder that involves self-starvation, a distorted body image, and low body weight.


Using Key Terms

1. Anorexia nervosa is an eating disorder that involves self-starvation, a distorted body image, and low body weight.


Using Key Terms

2. ____________ is a program of sensible eating and exercise habits that will help keep weight at a healthy level.


Using Key Terms

2. Weight management is a program of sensible eating and exercise habits that will help keep weight at a healthy level.


Using Key Terms

3. ____________ is a condition in which a person has a significant amount of excess body fat.


Using Key Terms

3. Obesity is a condition in which a person has a significant amount of excess body fat.


Understanding Key Ideas

4. Is eating a piece of chocolate cake for dessert after a big dinner more likely to be motivated by hunger or by appetite?



4. Is eating a piece of chocolate cake for dessert after a big dinner more likely to be motivated by hunger or by appetite?

Eating chocolate cake after dinner is motivated by appetite rather than hunger.



5. Explain why a person whose parents are obese may not necessarily become obese.



5. Explain why a person whose parents are obese may not necessarily become obese.

The person can avoid being obese by being physically active and by having a healthful diet.



6. Describe how washing your hands can protect you from food-borne illness.



6. Describe how washing your hands can protect you from food-borne illness.

Washing your hands frequently reduces the transfer of germs from hands to food.


Understanding Graphics7. Which of these

activities requires the least bodily movement?


Understanding Graphics7. Which of these activities requires the least

bodily movement?

Playing computer games


Understanding Graphics8. Estimate how many

Calories in total are burned during 30 minutes of housework and 30 minutes of swimming.


Understanding Graphics8. Estimate how many Calories in total are

burned during 30 minutes of housework and 30 minutes of swimming.

Between 350 and 400 Calories


Critical Thinking

9. You are at camp with a friend who is allergic to peanuts. How can you help determine which foods are safe for him to eat?


Critical Thinking

9. You are at camp with a friend who is allergic to peanuts. How can you help determine which foods are safe for him to eat?

Read the ingredients on food packages and ask camp directors for the ingredients in any meals or snacks that are prepared for the camp members.


Critical Thinking

10. A magazine features the “tomato and lemon juice” diet. The diet promises a weight loss of 5 pounds a week. Why is this diet not a good way to manage weight?


Critical Thinking

10. A magazine features the “tomato and lemon juice” diet. The diet promises a weight loss of 5 pounds a week. Why is this diet not a good way to manage weight?

The diet will not provide the body with the nutrients it needs and losing more than 1 pound a week may lead to muscle mass loss and dehydration.