LEVELI-TTHEORY-4

TRAINING THEORY - 4IAAF-CECS LEVEL 1

TRAINING PROGRAMMETHE LONG TERM PLAN ATHLETES FIRST WINNING SECOND DROP OUT CAUSED BY: EARLY SPECIALISATION INJURY BURN OUT

SUCCESSFULL VS QUALIFIED COACH

LOAD

VOLUMEINTENSITYRECOVERYQUANTITY OF TRAININGQUALITY OF TRAININGNEURALMETABOLICSTRUCTURALRECUPERATIONKm, min, kg, repetitions%, v(m/s)Min (meters), pulse rate,

PERIODISATIONWHAT TO DO?WHEN TO DO IT?

O N

RECOVERY INTENSITY - VOLUME COMPLETE RECOVERYSPEEDSKILLSSTRENGTH (MAXIMAL, SPEED -) SHORT RECOVERY ENDURANCE (GENERAL) GENERAL CONDITIONING

V

RIKEY TO MONITOR INTENSITY / VOLUME

PREPARATION PERIODFIRST AND LONGEST PERIODVOLUME OF TRAINING GRADUALLY INCREASESTHIS INCREASE IN VOLUME IS BEST DONE IN SERIES OF STEPS

COMPETITION PERIOD REDUCE VOLUME-HIGH INTENSITY HIGH SPECIFICITY COMPETITION ARE THE MOST

SPECIFIC TRAINING

TAPERING FOR PEAK COMPETITIONREDUCTION OF LOAD

(INTENSITY / RECOVERY) PHYSICAL AND MENTAL

TRANSITION PERIOD SUPPOSED TO BE SHORTEST PERIOD

IF YOU DONT USE IT .

ACTIVE RECOVERY NON ATHLETICS SPORT ACTIVITIES

THE PLAN IN ACTIONEXAMPLE OF A TRAINING PLAN FOR THE JUMPS