Lesson 34 Lesson 34 Bellringer Bellringer 1. 1. How do you feel after How do you feel after participating in participating in physical activity? physical activity? 2. 2. How could exercising How could exercising with a friend make it with a friend make it easier to stick to a easier to stick to a fitness plan? fitness plan?
22
Embed
Lesson 34 Bellringer 1.How do you feel after participating in physical activity? 2.How could exercising with a friend make it easier to stick to a fitness.
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Lesson 34 BellringerLesson 34 Bellringer
1.1. How do you feel after How do you feel after participating in physical participating in physical activity?activity?
2.2. How could exercising with a How could exercising with a friend make it easier to stick to friend make it easier to stick to a fitness plan?a fitness plan?
Lesson 34Lesson 34What is cardio respiratory endurance?What is cardio respiratory endurance?
(Page 375)(Page 375)
• What is flexibility?
• What is muscular strength?
• What is body composition?
• What is exercise?
What does aerobic mean?What does aerobic mean?
What does anaerobic mean?What does anaerobic mean?
What is isometric?What is isometric?
What is isotonic?What is isotonic?
What is isokinetic?What is isokinetic?
What effects does increased What effects does increased cardiorespiratory endurance have?cardiorespiratory endurance have?
• Increased heart and lung function
• Faster metabolic rate
• More antioxidants-slower aging
• Improved insulin sensitivity
What effects does increased What effects does increased cardiorespiratory endurance have?cardiorespiratory endurance have?
• Helps muscles ability to avoid lactic acid build-up
• Increases HDL
• Improves immune system
What effects does increased What effects does increased cardiorespiratory endurance have?cardiorespiratory endurance have?
• Lessens risk of colon cancer by speeding up digestive system
• Reduces stress
• Prevents too much epinephrine and cortisol
What function does a warm-up What function does a warm-up provide?provide?
• Prepares muscles to do more work
Page 377 Look at the chart, in your Page 377 Look at the chart, in your notebook answer questions 1 and 2.notebook answer questions 1 and 2.
• What does “runners high” mean?
• Why might a runner experience this type of euphoria?
• Has anyone ever felt this way before?
What is the benefit of a cooldown?What is the benefit of a cooldown?
• Give body a way to slowly return breathing and heart rate to normal
• Reduce risk of sore or pulled muscles
What are some benefits of muscular What are some benefits of muscular strength and endurance?strength and endurance?
(Page 380)(Page 380)
What are repetitions and sets? (pg. 380)
What are agility, balance, What are agility, balance, reaction time, speed, power and reaction time, speed, power and
coordination? coordination?
(p. 382)
Did you know?Did you know?
• Exercising speeds up your metabolism which means you burn calories faster.
• Jumping rope burns about 5 calories every 3 jumps but typing on the computer only burns 1 calorie in 2 hours.
• People who exercise live longer than sedentary people.