Learning to Learn: Leveraging your Circadian Rhythm

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Learning to Learn: Leveraging your

Circadian Rhythm

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Know those feelings when you...

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Hit the sweet spot on your driver?

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Toss that crumpled paper straight into the waste

basket?

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Or come up with the perfect punchline?

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Ahhh...the joy that isheightened

cognitive ability.

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This is no coincidence, though...

...ever hear of a circadian rhythm?

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It’s a biological clock in our bodies.

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And it keeps us alert during the ‘right’ times

of the day.

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Because of this, it’s not unusual

to experience moments with peaks

in focus and creativity.

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But, there’s a catch.

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Every body responds uniquelyto its circadian rhythm.

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Figuring out your own takesa little bit of effort.

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But once you do...

Your productivity will soar.

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Here’s the secret:

It’s one part self-awareness,

one part recording,

and two parts willingness to make a change.

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Spend a few days tracking your levels of

focus, energy, and hunger.

Identify the patterns...

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...and begin scheduling your work days accordingly.

Now, you’ve unlocked the efficiency of your own biological processes,

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and can dance to your own circadian rhythm.