Learning for Life, Spring 2015 | Edina Community Education

5701 Normandale Road | Edina, MN 55424

Call (952) 848-3952 or visit www.edinacommunityed.org

FOR LIFELEARNING

2 Learning for Life | Spring 2015

Edina Historical Society Hosts WIllard Ikola Former Edina hockey coach Willard Ikola, who helped create the Hornet hockey dynasty, will speak at the Edina History Museum, 4711 West 70th Street on Saturday, April 25, at 1 p.m. Free. The public is invited to attend as well as to bring items to loan or donate for the upcoming exhibit on the history of Edina boys and girls hockey, including Park and Rec and high school programs. Info: 612-928-4577, www.edinahistoricalsociety.org, [email protected].

42nd Annual Edina Garden Council Plant Sale Popular plant sale sponsored by the Edina Garden Council (EGC) offers flowering annuals, perennials, herbs, vegetables, combination hanging baskets and containers. Great deals are the many winter-hardened perennials that EGC members bring from their gardens. The EGC is a non-profit organization and proceeds from the plant sale are donated for Arneson Acres Park improvements, horticultural scholarships, and gardening beautification projects for the community of Edina. Friday, May 8, 2015, 10 am – 8 pm. Saturday, May 9, 2015, 10 am – 3 pm. Arneson Acres Park: 4711 W. 70th St., Edina—1 block east of Hwy. 100 exit.

Edina Reads: Poetry, Fiction and Publishing in the Twin CitiesCoffee House Press Publisher and poetry editor, Chris Fischbach, and Graywolf Press fiction editor, Katie Dublinski, will introduce authors that they have edited and published. The two editors, the novelist Mary Rockcastle, author of Rainy Lake and In Caddis Wood, and two poets (to be announced) will discuss the creative and practical sides of publication in the Twin Cities. An Edina Reads National Poetry Month event. Books will be available for purchase and signing.Tuesday, April 28, 2015, 7 – 8:30 p.m. in the Fireside Room of the Edina Senior Center below the library. 5280 Grandview Square, Edina.

2015 BOND REFERENDUM To support the Next Generation Facilities Plan, including:

• Building Security Enhancements - site-based renovations and technology updates to

enhance safety and security at all schools and district facilities

• Next Generation Learning Spaces – renovations and additions of learning spaces

to compliment current educational environments and meet diverse learning and

instructional needs

• Infrastructure Improvements - improvements to address safety, accessibility and

maintenance of district facilities, including outdoor learning and competition spaces

For more information visit www.edinaschools.org/referendum2015

www.edinacommunityed.org | 3

make somethingBuild Your Own Little Free Library. You’ve seen the these take-a-book, leave-a-book mini libraries popping up all over Edina. Here’s your chance to build your own Little Free LibraryTM, explore the Edina Community Center’s wood shop, and grow a community of readers.

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HEALTH is the new wealthApproach your wellness journey from a completely new angle. Try a 14-Day Spring Cleanse. Sample many forms of Meditation. Focus on your Breath. Discover the ancient healing of Ayurveda, or challenge yourself with Yoga Nidra, a practice of non-movement.

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get outsideSpring is in the air. Our Women’s Running Camp will train you to be the best runner you can be, whether you are a complete beginner or looking to compete at a higher level. Join us for eight weeks of fun, inspiration and camaraderie.

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Table of Contents

Featured Courses

Our Programs ......................5

Hobbies and Interests ...............6

Food ............................. 10

Global ............................ 11

Learning for Life ..................12

Health and Wellness ................13

Professional Development .......... 14

Learning for All ................... 17

Aquatics .......................... 19

Fitness .......................... 20

How to Register ................. 30


welcomeThe way we see it, community education is a dynamic and ever-evolving process. We regularly ask our community members what they want and need to learn right now to sharpen their skills and stay engaged. We respond to those needs by developing innovative programming and recruiting passionate, community-oriented instructors. We ask for feedback and suggestions on our classes and programs, and the cycle begins again.

This catalog reflects our collaborative work over the past few months. Take a look through its pages and find a class that meets your needs. Exercise your creative spirit

and make something–a Little Free Library, a Straw Bale Garden, a flavorful meal to share. Approach wellness from a whole new angle, and try a 14-Day Cleanse, explore the ancient science of Ayurveda, or sample several forms of Meditation. Update your communication and collaboration skills, and start a social media conversation or say Yes! to Improv. Expand your global competencies and dive deep in Italian art or Spanish conversation. By participating in community education programs like these, you’re doing your part to stay engaged and connected and make our community a little stronger.

Can’t find the class you were looking for? Have an idea for a class you would like to teach? Let us know! We are always looking for new class ideas and we are always looking for new instructors to share their expertise. Our catalog, our program and our community aren’t complete without you!

Don’t forget: we offer financial assistance for our classes when it is needed. Call 952-848-3952 for more information.

Cheryl Gunness | (952) 848-3944 | [email protected] Community & Adult Involvement Manager

Other summer and year long opportunites

through Edina Community Education


Our Programs

The Edina Family Center offers high-quality early education programs for families with children from birth through age five. Programs include new “Baby and Me” classes, Early Childhood Family Education (ECFE), preschool, childcare, and more. If you have questions call: 952-848-3908.

EDINA FAMILY CENTER

YOUTH PROGRAMS Youth programs offer a variety of fun and educational activities for ages 3-18, including classes and camps, KIDS Club (gr. K-3), WISE Guys (gr. 4-5), and SURGE (gr. 6-9)out-of-school time care. Service Learning and Youth Serving Youth provide student leadership and service opportunities. Youth Enrichment offers a wide array of enrichment opportunities at multiple sites before and after school as well on many school release days. If you have questions call: 952-848-3952.

We believe that everyone can learn and everyone can teach. We offer lifelong learning ranging from Adult Basic Education and English Language Learning to fitness, wellness, global awareness, hobbies, 21st century technology and professional development. If you have questions call: 952-848-3952.

ADULT EDUCATION

VOLUNTEEREdina’s Community Volunteer Program invites community members to share their time, talents and passions for learning with students or to support students. Volunteers can make a difference in a variety of ways in our schools. To find out more call 952-848-4923.

A partnership of Edina Community Education Services, Edina Public Schools, and the City of Edina, the Edina Resource Center provides your free and confidential connection to community resources, services, and information in Edina. If you have questions or need a resource please call 952-848-3936 or look online at www.edinaresourcecenter.com.

EDINA RESOURCE CENTER

Edina Public Schools facility reservations are available for rental by community groups per Policy 902. The facilities can handle many types of activities for large and small groups. Rental Guidelines can be found on our website or if you have questions please call 952-848-3963.

FACILITIES RENTAL

Have other questions? Give our Main Office a call at 952-848-3952 or stop by. We’re open Monday - Friday 7:30 a.m. - 4:30 p.m.

5701 Normandale Road | Edina, MN 55424 | [email protected]


Hobbies and interestsBuild Your Own “Little Free

Library”

You’ve seen these take-a-book, leave-a-book mini libraries popping up in front yards all over Edina. Here’s your chance to build your own Little Free LibraryTM, and explore the Edina Community Center’s wood shop, too. Working from pieces pre-cut for you, assemble and decorate your very own library. Plus, you can register your library at www.littlefreelibrary.org, and become part of an even larger community. Each registered adult is invited to bring one helper (aged 8+) along to share in the experience. Class fee includes all materials. Edina Woodcrafters.

7035-S01 4 Sessions - $149Mon, Apr 20 - May 11 6:00 - 8:30 pmEdina Community Center Woodshop 159

Woodshop OrientationThis is it: a rare opportunity to explore woodworking in the company of a lively community of men and women committed to the craft. No prior experience is necessary. Beginners are welcome. Your first step in the world of woodworking is to sign up for this orientation workshop, where you will become familiar with the safe operation of all of the major power equipment and tools. You’ll learn the basic elements of woodworking as well as shop procedures. You will complete a wooden bread board during the orientation, and you will leave feeling inspired and empowered to do your own woodworking projects to share with those around you. This orientation is required for all new members of the Open Wood Shop. Edina Woodcrafters.

7032-S01 3 Sessions - $59Apr 6, Apr 8 & Apr 13 6:30 - 9:00 pmEdina Community Center Woodshop 159

Open WoodshopDevelop your skills in the art of woodworking. Join a lively community of men and women committed to the craft of woodworking, and always available to lend advice and support. Our wood shop is equipped with major power equipment and hand tools as well as a paint room—all the tools you might need to complete your own projects. We also have a library with texts and periodicals relating to woodworking. All participants must be able to work independently, have some experience in operating the equipment (including completion of our Woodshop Orientation) and be willing to volunteer as Woodshop Monitor several times during the session. Edina Woodcrafters.

7033-S01 8 weeks - $40Mon-Fri, Apr 6 - May 29 8:00 am - 12:00 pmEdina Community Center Woodshop 159(No Class May 25)

7033-S02 8 weeks - $40Tue/Thu/Fri, Apr 7 - May 29 6:00 - 9:00 pmSat, Apr 11 - May 30 8:30 am - 12:00 pmEdina Community Center Woodshop 159

Women’s Woodworking WorkshopOpen to women of all skill levels, from novice to experienced, this is your chance to spend some time developing your woodworking skills in a supportive, learning-oriented environment. If you are experienced, come and work on your projects. If you are a newcomer to woodworking, we will have ideas for projects (or you bring your own) and experienced woodworkers will be available to help guide you through every stage of the woodworking project, from choosing appropriate projects and using the power equipment and tools all the way through finishing techniques. Limited to 10 people. Edina Woodcrafters.

7034-S01 7 Sessions - $70Wed, Apr 15 - May 27 6:30 - 9:00 pmEdina Community Center Woodshop 159


Straw Bale Gardening - Breaking New Ground!If you thought the only place to grow healthy crops was in black dirt, you must attend this new class. Learn how to grow a bountiful garden without using herbicides, insecticides or fungicides and without weeding. Learn how to plant a wide variety of vegetables, vine crops, fruit crops and even beautiful flower gardens, directly into your “conditioned” straw bales. You will never do the heavy lifting or bending over that is required with normal soil-based gardens again. Learn this revolutionary and easy gardening method to create a beautiful and productive garden, without lifting a shovel and without using dirt. Kate Clarity.

7014-S01 1 Session - $49Tue, Apr 21 6:00 - 9:00 pmEdina Community Center Room 332

Quilting BeeDo you struggle to find time and space to complete your needlework projects? Join our group of quilters. We gather once a month to work on our own projects. No formal instruction, just an opportunity to learn from, support and inspire one another with our shared quilting knowledge. Bring your own sewing machine and quilting supplies. We’ve got plenty of room to spread out!

7012-S01 3 Sessions - $15Sat Apr 11, May 9, Jun 13 9:00 am - 1:00 pmEdina Community Center Room 165

Learn to Play CribbageSo, how many times have you said, “I want to learn how to play Cribbage”? Well, now’s your chance to learn the most popular and fun card game in history. Our innovative and interactive instruction program will help you learn the basics and strategy in this wonderful workshop. Come on, and let’s deal a hand or two! Jonathan Freed.

7013-S01 1 Session - $49Wed, May 20 6:00 - 9:00 pmEdina Community Center 348C

Styled RightDeclutter your wardrobe and update your style for Spring! Join us and discover how to outfit yourself flawlessly, organize your wardrobe, and determine what small purchases have the biggest impact. Lindsey’s mission is to empower women with the ability to shop for value and dress for fashion through a productive and styled wardrobe. Learn how to have an organized wardrobe that delivers confidence and style every time you get dressed, so you won’t feel like saying, “I have nothing to wear!” Lindsey Kuhn.

2013-S01 1 Session - $25Thu, Apr 23 7:00 - 9:00 pmEdina Community Center Room 329

Made By Hand: Recycled T-Shirt “Scarf-lace”Part necklace, part scarf, this cute, upcycled. spring accessory (made from a T-shirt) is sure to get attention and compliments. We will supply all the materials, just bring your creative spirit and sense of whimsy! Laura Nisi.

7018-S01 1 Session - $35Mon, Apr 6 6:30 - 9:00 pmEdina Community Center Room 165

Made By Hand: Recycled Magazine InitialLearn a simple technique for turning magazine pages into decorative “straws” that can be used to embellish anything! In this class, we’ll cover 3D letters with these straws for a unique decorative accent. NOTE: you must register by Thursday, April 2 to allow instructor enough time to prepare materials. Laura Nisi.

7017-S01 1 Session - $35Mon, Apr 20 6:30 - 9:00 pmEdina Community Center Room 304

Made By Hand: Painted Glass VasesJust in time for Mother’s Day, in this class we will turn thrift store vases into one-of-a-kind decorations using glass paint. We will supply all materials, just bring your colorful ideas and sense of adventure! Laura Nisi.

7019-S01 1 Session - $35Mon, May 4 6:30 - 9:00 pmEdina Community Center Room 304

Made By Hand: Stars and Stripes Burlap BuntingGet ready for the summer holidays with this class. Using plain burlap and fabric paint, we’ll create a charming decoration. All materials included, just bring your patriotic spirit! Laura Nisi.



Hobbies and interests

Fresh Natural Spring and Summer SoapsLearn how to make fun, easy, beautiful and super-moisturizing detergent-free melt ‘n pour soaps with nutrient-rich oils and butters. We’ll use luscious, phthalate-free fragrances you’ll love, like mixed berries, orange, lemon, peach, mimosa, peony and more. You can blend to create your own signature fragrances. Grab your friends and come for a soap-making party! You’ll take home four different kinds of soaps, DIY recipes, soap making tips and resource lists. Cost of materials ($12) is included in class fee. Raulla Mitchell.


Introduction to ZentangleIf you’ve wondered about the “Zentangle” craze, now is your chance to find out about this easy-to-learn, relaxing and fun way to create beautiful images by drawing structured patterns. Discover some basic Zentangles patterns as well as their meditative power to calm the mind. All supplies included. Susan Kolze.

7005-S01 1 Session - $35Wed, May 6 6:30 - 9:00 pmEdina Community Center Room 304


Tea for TwoPaint a Mother’s Day gift on a 14” x 11” canvas with guidance and support from your instructor and new friends! You can use the colors shown, or your own variations to make a truly unique canvas reflecting your style. All supplies are included, and treats and coffee complete the experience. Laura Nisi.

7023-S01 1 Session - $39; $69/pairThu, May 7 12:00 - 3:00 pmEdina Community Center Room 304

Giverney DreamingCreate a tribute to Claude Monet with your own version of a bridge over lilies on a 20” x 16” canvas. You’ll complete the painting in one session with guidance and support from your instructor and new friends! All supplies are included, and treats and coffee complete the experience. Laura Nisi.

7024-S01 1 Session - $39; $69/pairThu, May 28 12:00 - 3:00 pmEdina Community Center Room 304

Abstract Color StudyHave fun learning the basics of color theory while you paint a vibrant 16” x 20” canvas. You’ll complete the painting in one session with guidance and support from your instructor and new friends! Add your own color choices and explore unconventional techniques to make a truly unique canvas reflecting your style. All supplies are included, and treats and coffee complete the experience. Laura Nisi.

7022-S01 1 Session - $39; $69/pairThu, Apr 16 12:00 - 3:00 pmEdina Community Center Room 304

Felted Flowers and LeavesLearn to make colorful felted flowers and leaves from wool fibers and a little soapy water. Pin your posies on jackets and hats; use them on napkin rings or to adorn packages. These pretty flowers have a million uses. We’ll make a variety of flowers in class. Course price includes all materials. Bring from home: Sharp scissors, 2-3 old hand towels and a plastic bag to carry home wet items. Leslie Granbeck.

7010-S01 1 Session - $49Wed, Apr 8 5:30 - 9:30 pmEdina Community Center Room 165

Felted Beads & JewelryRoll up your sleeves and learn a variety of wet felting techniques! With a little soapy water, transform colorful wool fibers into beads and pendants to use in jewelry and accessories. Learn to layer colors, shape, coil and embellish your felted creations for added fun. You’ll also make a cuff-style bracelet complete with a felted button closure. Course price includes all fiber and supplies. Bring to class: 2-3 hand towels and a plastic bag to carry home wet items. Leslie Granbeck.

7011-S01 1 Session - $49Wed, Apr 29 5:30 - 9:30 pmEdina Community Center Room 165

Coffee and Canvas


Food14-Day Spring CleanseJoin us for a 4-week workshop that will support you through a 14-day spring cleanse to shed extra winter weight, gain tons of energy, and feel great as you put on those summer shorts and swimming suits! You will eat lots of great fresh food that will kick-start your metabolism. We will start session one with the details of what eating real food can do for your health and then move into the details for the cleanse, and arm you with a meal plan, recipes and a grocery list. During the next three sessions, you will be supported through the cleanse, and then we will celebrate when you complete it! If you have ever thought about jump-starting your health and creating new eating habits that will help you look and feel great, then this is the workshop for you! Note: this cleanse is not ideal for dedicated vegetarians, as it is protein-based. Kris Roach.

6020-S01 4 Sessions - $119Mon, Apr 13 – May 4 6:30 pm - 7:45 pmEdina Community Center Room 165

Eat in 5!Join Chef Kate for an evening of delicious education where she will share her favorite FAST meals! With a some basic ingredients and a few chefly pro-tips, Kate will prepare restaurant quality dishes right in front of your eyes, and each dish in under five minutes! Bring your appetite, a pencil for notetaking, and containers for leftovers! Kate Moore.

6013-S01 1 Session - $59Wed, Apr 22 6:00 - 8:00 pmEdina Community Center Demo Kitchen 165

Simple and Healthy Fish DishesIntimidated by the idea of cooking fish? Then this is the class for you! Join Chef Kate Moore for a fun, tasty and empowering evening. Chef Kate will share some of her favorite fish dishes with you, while covering different cooking techniques so you can show that fish who is boss in *your* kitchen! Pan fried, broiled, oven baked, and more! Shellfish may also make an appearance. Kate Moore.

6015-S01 1 Session - $65Wed, May 20 6:00 - 8:00 pmEdina Community Center Demo Kitchen 165

Celebrate Your Birthday the Royal Danish WayThe Danish Queen Margrethe will celebrate her 75th birthday on April 16. Come, get inspired to celebrate your birthday as royalty. Honor yourself as the Danish kings and queens have done for the last 300 years: we will bake a traditional birthday layer cake fully decorated with whipped cream and chokolate and topped with candles and flags. Get inspired in the authentic Royal Danish way. Get tips and tricks and take home a complete recipe for creating your own personalized feast. Annelise Grosblat.

6011-S01 1 Session - $49; $75/pairTue, Apr 14 6:00 - 8:00 pmEdina Community Center Demo Kitchen 165

Burning Love for LicoriceAre you ready for the newest, hottest, and most talked-about trend in the New Nordic Kitchen this side of the rockies? Get inspired by recipes that go crazy with licorice and use this surprising and unique spice to tantalize our tastebuds. Licorice is a natural root and spice that can be used as a foundation, just like salt and pepper. Join us to experiment, taste and develop a new cooking style; surprise all of your friends! Let’s taste and cook together combining standard ingredients like chicken and veggies . . . then add licorice! Sensational! Annelise Grosblat.

6010-S01 1 Session - $49; $75/pairTue, Apr 28 6:00 - 8:00 pmEdina Community Center Demo Kitchen 165

See Also Ayurveda .................. p. 13


Global

The Italian RenaissanceDonatello, Leonardo, Michelangelo, Raphael. You know the names; but why were they so important? They were some of the most prominent figures of the Italian Renaissance, in addition to being the inspiration in naming the Teenage Mutant Ninja Turtles. In this class, we’ll learn about the art, architecture, and personalities of this important period. Nicole Wankel.


The Italian BaroquePopes, bad boy artists, drama - the Baroque period in Italy had it all. Come learn how they all worked together, or didn’t, and view the art and architecture that defined this time. Nicole Wankel.


Beginning SpanishGet a jump start on your language journey! We’ll focus on building basic Spanish conversational skills and useful vocabulary and phrases for ordering food at restaurants, giving directions and making telephone calls. We’ll also work on beginning gramatical concepts such as the present tense, present progressive and simple future. This class is designed for students with some or no previous experience with the language. We will base our vocabulary units on the textbook series A Conversar, but buying the text book is not required. Jennifer Larson.

8001-S01 8 Sessions - $149Tue, Apr 7 - May 26 9:00 - 10:30 amEdina Community Center Room 311

Intermediate/Advanced Spanish¿Quieres mejorar tu Español? If you have had previous Spanish classes and are looking to take your skills to the next level, this class is for you. We will focus on complex grammatical aspects of conversation, including past, future and conditional tenses, with an intro to commands and the subjunctive. Vocabulary topics will include transportation, community and public services, expressing opinions and current events. Vocabulary units are based off of the textbook series A Conversar but buying the text book is not required. Jennifer Larson.

8003-S01 8 Sessions - $149Thu, Apr 9 - May 28 10:30 am - 12:00 pmEdina Community Center Room 311

Accelerated Spanish for the Proficient Spanish Speaker¡Retos versados! Already have some Spanish under your belt? Proficient-level students will apply their experienced grammatical and conversational knowledge to analyze and comprehend historical readings, short stories, articles, and current events. Class will be tailored to fit specific student requests. Jennifer Larson.

8005-S01 8 Sessions - $149Thu, Apr 9 - May 28 9:00 - 10:30 amEdina Community Center Room 311

Conversational Spanish Group¡Charlamos! Are you looking to chat in Spanish about real-life situations? Look no further! We’ll focus primarily on building skills that will allow students to carry on conversations using a wide variety of vocabulary and key phrases that relate to subjects such as ordering food in restaurants, traveling abroad and shopping in a market. This class is mostly request-driven, so we will focus on vocabulary and grammatical concepts that students want to learn about! Jennifer Larson.

8004-S01 8 Sessions - $149Tue, Apr 7 - May 26 10:30 am - 12:00 pmEdina Community Center Room 311


Learning for LifeAARP Driver Safety - 8 Hour Introductory CourseThe state of Minnesota offers a 10% insurance discount to adults 55 and older completing this 8-hour classroom course. You will learn tips to keep you driving longer safely, and how to cope with changes that occur as you grow older. AARP members receive a $5.00 discount on the tuition. Bring your driver’s license and AARP card to class.

2017-S01 1 Session - $25Sat, Apr 18 9:00 am - 3:00 pmEdina Community Center Room 165

2017-S02 2 Sessions - $25Tue May 12 & Thu May 14 5:30 - 9:30 pmEdina Community Center Room 165

AARP Driver Safety - 4 Hour Refresher CourseWithin three years of taking the 8-hour driver safety class, this 4-hour refresher course must be taken to maintain the 10% insurance discount offered by the state of Minnesota. AARP members receive a $5 discount on the tuition. Bring your AARP card and driver’s license to class.

2018-S01 1 Session - $25Thu, Apr 23 9:00 am - 1:00 pmEdina Community Center Room 165

2018-S02 1 Session - $25Thu, May 21 5:30 - 9:30 pmEdina Community Center Room 165

Introduction to Ethical Will/Legacy Letter WritingHow do you wish to be remembered? An Ethical Will – also referred to as a Legacy Letter – is an expression of what truly matters most in your life. This heartfelt letter shares your values, faith/beliefs, love, forgiveness, and hopes for the future. Learn why this can become the most cherished and meaningful gift you give yourself and your family. Estelle Fox.

2014-S01 1 Session - FREEThu, Apr 23 6:00 - 7:00 pmEdina Community Center Room 332

2014-S02 1 Session - FREETue, Apr 28 6:00 - 7:00 pmEdina Community Center Room 332

Ethical Will/Legacy Letter Writing WorkshopIn this workshop you will: learn the importance of an Ethical Will/Legacy Letter, understand when, why, and how to write one, engage in exercises to reflect and share, write a draft of your Ethical Will/Legacy Letter, and explore options to preserve your Ethical Will/Legacy Letter Course price includes a required workbook ($10 value). Estelle Fox.

2015-S01 2 Sessions - $65; $120/pairTue May 5 & Tue May 12 5:30 - 7:30 pmEdina Community Center Room 332

Integrative Healing Practice in Health Care SettingsReview integrative healing practices offered in health care settings. The following healing therapies will be discussed, with experiential learning offered: aromatherapy, accupressure, breathing, guided imagery, energy therapies. Speaker Sandra McGurran.

2040-S01 1 Session - FREEWed, April 15 6:00 pm - 7:30 pm

2040-S02 1 Session - FREEWed, May 420 6:00 pm - 7:30 pm

Wellness Wednesdays Speaker SeriesThis free speaker series will explore emerging practices in integrative health care that highlight a mind, body and spirit approach to wellness and healing. Each session will feature a different speaker and topic related to integrated therapies, and attendees will learn how to tap into their own natural healing resources. Health care providers will receive one free contact hour for continuing education. For specific topics, contact coordinator Nancy Crowell: [email protected]

2041-S01 1 Session - FREEWed, April 1 12:00 pm - 1: 00 pm

2041-S02 1 Session - FREEWed, May 6 12:00 pm - 1: 00 pm

Better Choices, Better HealthDo aches and pains limit your activities? This 6-week group program will increase your confidence and skills and help you set and manage personal health goals. Certified facilitators Martha Anderson and Priscilla Pope, Normandale Center for Healing & Wholeness. To Register: Contact Martha Anderson, 952-929-1697, x46 or [email protected].

(sliding fee available) 4 Sessions - $60 Wed, April 15-May 20 2:00 – 4:00 pm Fairview Southdale Hospital Shalom Room

Edina Community Education has partnered with Fairview Southdale Hospital to bring you current health and wellness resources. Unless otherwise noted, all classes are held in the Fairview Southdale Hospital Lower Level Conference Room.

Courses are free, but please pre-register.


Health and Wellness

Introduction to AyurvedaThis foundational class will introduce you to Ayurveda, the sister science of yoga. Ayurveda is an ancient healing system, balancing body, mind, and consciousness through lifestyle changes, diet and herbs that are best for your unique constitution. You will learn about the three body types; vata, pitta, and kapha, how to assess which dosha is out of balance, and general tips on health and wellness for each body type. Sharon Hills-Bonczyk.


Ayurveda: Constitution & Healthy NutritionAyurveda teaches that optimal health is dependent on eating foods that are appropriate for your unique constitution and that all six tastes must be satisfied to avoid cravings for sugar or over eating. This class will help you determine your own body type and identify imbalances, select and prepare foods that are best for you and your family, and use herbs and spices to bring balance to your constitution. The class includes recipes and home remedies to enhance health and rejuvenate the body and mind. Sharon Hills-Bonczyk.


Meditation SamplerHave you heard about the many benefits of meditation and wondered what the practice is really like? Meditation has been shown to be an effective technique for reducing stress, anxiety, tension, and worry; and for supporting health, wellness and mental well-being. Join us for an introduction to some of the basics. Find a technique that fits your temperament and lifestyle. You’ll experiment with a variety of meditation techniques, including: Meditation on the Breath, Loving-kindness Meditation, Walking Meditation, Pranayama (breath practice), Manta Meditation, and Yoga Nidra. Summer Hills-Bonczyk.

2019-S01 4 Sessions - $95Mon, May 11 - Jun 8 6:30 - 7:30 pmEdina Community Center Studio 331 No Class May 25

Yoga NidraYoga Nidra is designed to bring your body and mind into a deep state of peace and calm. One hour of Yoga Nidra is equivalent to three hours of sleep. In this class, Summer’s voice will guide you through a series of relaxation and visualization exercises. Absolutely no prior experience with yoga or meditation is necessary. We will start with some very gentle movements to free the joints and calm the body. But because Yoga Nidra is a non-movement practice, this class is appropriated for people of all ages, abilities and fitness levels. Please wear warm, comfortable clothes and bring a blanket. Summer Hills-Bonczyk.

2016-S01 1 Session - $19Thu, Apr 9 7:30 - 9:00 pmEdina Community Center Studio 335

2016-S02 1 Session - $19Thu, May 7 7:30 - 9:00 pmEdina Community Center Studio 335

2016-S03 1 Session - $19Thu, Jun 4 7:30 - 9:00 pmEdina Community Center Studio 335

Ayurveda: Daily Routine and LifestyleAyurveda teaches us to connect with the rhythms of nature if we are to have harmony and balance in our lives. Learn about seasonal changes and the enormous impact they can have on our physical and emotional health. Learn how to recognize imbalances and how to treat them. You will be introduced to dinacharya, a dosha-specific daily routine that supports optimal health and well-being, and learn tips and techniques that nourish the body, boost the immune system, provide increased energy, and bring radiance to the skin. Sharon Hills-Bonczyk.

2023-S01 1 Session - $49Thu, May 21 6:00 - 8:00 pmEdina Community Center Room 329

Red Cross CPR & AED Join us for Adult, Child and Infant hands-on training that will prepare you to recognize, respond and provide basic care for victims of breathing and cardiac emergencies until advanced medical personnel arrive. This workshop includes Automated External Defibrillator Training (AED) and covers Adult, Child and Infant. After you complete skills testing and written exam in class (must score 80%), you’ll receive Red Cross Ready Reference Cards and a Red Cross Certification Card ($25 value; valid for 2 years). Lavinnia Pottios.

2033-S01 1 Session - $69Thu, May 7 5:30 pm - 9:30 pmEdina Community Center Room 329

Using Your Breath to Create Optimal HealthOur breath is our most powerful tool for creating calm and peace in each moment of life. Explore your current breath pattern, and learn and practice several breathing techniques, that can be used whenever we wish to create a sense of calm. Learn to breathe in a way that releases deep tension throughout the entire body. This class is for anyone who is looking for a way to reduce stress and tension. No experience required, and no special equipment, either: only you and your breath! Lisa Fecarotta.


See Also 14 Day Spring Cleanse p. 10

in our community


PROFESSIONAL DEVELOPMENT

QuickBooksQuickBooks is the most commonly used small business accounting software. Learn to manage your household and small business finances easily while keeping track of billings, sales and expenses. Sharon Walbran.

3010-S01 1 Session - $59Mon, Apr 20 9:00am - 12:00 pmEdina Community Center 348C

Creating Effective Presentations With KeynoteJoin us to learn what it takes to create a winning visual presentation by learning the basics and secrets of Keynote, Apple’s visual presentation application. Great presentations include great visuals. You can make it happen--and make an impact--with easy-to-use tools. Jonathan Freed.

3003-S01 1 Session - $69Mon, Apr 6 6:00 - 9:00 pmEdina Community Center 348C

Photoshop ElementsBecome your own photo editor! Crop and resize your photos for maximum impact. Correct colors, and add different artistic effects to your photos. Create photo galleries and slideshows to share. Photoshop Elements is an easy-to-use program, and you’ll walk away with the skills you need to take your photos--and your memories--from good to great! Sharon Walbran.

3011-S01 1 Session - $59Mon, Apr 27 9:00 am - 12:00 pmEdina Community Center 348C

Photos & Video on Your iPhone and iPadLearn to shoot like a pro, anywhere, anytime with your iPhone and/or iPad. It’s always nice to have a camera with you when you need it the most! We’ll provide the non-technical training you need to help understand the equipment, shooting and sharing. This will be fun! Jonathan Freed.

3008-S01 1 Session - $69Tue, May 12 6:00 - 9:00 pmEdina Community Center Computer Lab 348C

Mastering Your iPhone & iPadSmartphones and tablet computers now outsell desktop computers. And, for all the right reasons. This is a three-hour, interactive workshop focused solely on the Apple iPad and iPhone that will certainly take you and your mobile device to a much higher level of mutual understanding and enjoyment. Bring your equipment, and we supply the Wi-Fi. Jonathan Freed.

3006-S01 1 Session - $69Wed, Apr 29 6:00 - 9:00 pmEdina Community Center Computer Lab 348C

3006-S02 1 Session - $69Mon, Jun 15 6:00 - 9:00 pmEdina Community Center Computer Lab 348C

Edina Community Education partners with ed2go to offer a wide range of highly-interactive, web-based classes that fit your busy schedule.

Lessons available online 24/7. Expert instructors develop each 6-week course and are available to answer your questions and offer personalized support throughout the session.

What do you want to learn? Find the course that’s right for you: visit ed2go.com/Edina

Learn More. Online learning

anytime, anywhere.

Just a click away.


New to Social MediaLet’s Start an Online Conversation! Join us for a three-hour, hands-on workshop, exploring the many benefits and powerful tools of social media. Workshop provides an overview of social media, with a look at Facebook, LinkedIn and Twitter, including a keen focus on security and privacy. Basic computer skills & experience a plus. Great workshop to get your toe in the water to begin sharing with family, friends and customers alike. A positive beginner’s workshop. Jonathan Freed.

3007-S01 1 Session - $69Mon, Apr 13 9:00 am - 12:00 pmEdina Community Center Computer Lab 348C

Social Media for Small BusinessThe evolution of social media for small business has come upon us with meteoric speed and quite an impact. Participating in it calls for enhanced knowledge of the various social media applications, and a clear understanding of how to use social media to promote, market, sell, protect privacy and maintain security. Our focus on Facebook, LinkedIn, Twitter, Pinterest and other applications will provide you the essential tools required for competing in today’s digital/mobile marketplace.

3009-S01 1 Session - $69Wed, Jun 3 6:00 - 9:00 pmEdina Community Center Computer Lab 348C

FacebookIs all of this really necessary? You betcha it is. Join us for a fun-filled, three-hour, hands-on workshop, exploring the many benefits of the most popular social media application, Facebook. You’ll gain an overview of social media, with a close look at Facebook, focusing on security and privacy. Basic computer skills and some social media experience a plus. This is a great workshop to get you sharing with friends, family and customers online. Jonathan Freed.

3004-S01 1 Session - $69Tue, Apr 21 6:00 - 9:00 pmEdina Community Center Computer Lab 348C

LinkedIn & TwitterJoin us for a hands-on session learning about two of social media’s powerful applications. LinkedIn is the ultimate professional networking and job search tool. We’ll focus on creating a winning profile, strategies for increasing your network, and looking at the many great tools LinkedIn has to offer. Twitter is the most underestimated social media app. Twitter is an information network made up of 140-character messages called Tweets. It’s an easy way to discover the latest news related to subjects you care about. Basic computer skills & social media experience a plus. Jonathan Freed.

3005-S01 1 Session - $69Wed, May 6 6:00 - 9:00 pmEdina Community Center Computer Lab 348C

Everyday ImprovisationJoin the renowned improvisation experts from the Brave New Workshop for this four-week dive into the art form of improvisation. The class offers both an introduction to the tools and mindset of improvisation, as well as new games for those who have already tried a class or two. You’ll harness your most innovative, creative and brave self and will discover many ways improvisation can impact your everyday life. You’ll learn to say yes to your ideas and to others. You’ll gain confidence in your daily conversations. You’ll find that you are able to approach ambiguity and change with a more open and adventurous spirit and you’ll certainly have fun! No experience is necessary and the BNW promises a safe and fun environment for all!

3002-S01 4 Sessions - $130; $240/pairWed, Apr 15 - May 6 7:00 - 9:00 pmEdina Community Center Auditorium

We Never Have Enough Time, Energy or Money: How to Manage Your Three Most Limited ResourcesAs a busy professional or busy parent, your most valuable and limited resources are your time, energy, and money. At different points in our lives and careers we typically have more time or energy than we do money, or vice versa. We never seem to have a surplus of all 3 resources at once! In this class I share with you real world, practical strategies on how to save time, energy and money as well as how not to waste them. Through simple methods, you will be able to take control of how and where you spend your resources-the key to feeling less overwhelmed, better prepared and more successful! Kathy Hanson.

3001-S01 1 Session - $79Tue, Apr 21 11:00 am - 1:00 pmEdina Community Center Room 348

mnsu.edu/7700france | chnl7700.mnsu.edu

Considering a fresh start in graduate studies or want to finish a degree?

A legacy of excellent instruction, expert faculty, and lifelong rewards is minutes

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The degree you need is closer than you think.


Learning for All

Adaptive Recreation and Learning Exchange (AR&LE) is a partnership between the cities and Community Education programs of Edina, Bloomington, Eden Prairie and Richfield. AR&LE consists of two parts.

Adaptive Recreation offers social programs and activities including bowling, ice skating and skiing for both youth and adults with disabilities. For more information, contact Kristin Aarsvold at 952-826-0379 (tty: 952-949-8399) or email [email protected].


FREE CLASSES!Adult ESL

GEDAdult Diploma &

College Prep with a small voluntary

materials fee.

To register for classes please call 952-681-6170!

VOLUNTEER WITH US! Call 952-681-6109 to:Help Adult Basic Education students reach their goal of learning English or earning a GED or Adult DiplomaAssist Learning Exchange participants in social and life skills classes for adults with disabilities

Metro South Adult Basic Education 2575 West 88th St Bloomington, MN 55431 w w w . m e t r o s o u t h . o r g

Metro South is a Department of Education site for Edina, Eden Prairie, Richfield, and Bloomington

A wide variety of customized classes for adults 18 years and older are offered through the Learning Exchange for adults with disabilities. Classes this term run September through December, and are open to residents of the four cities of Bloomington, Edina, Eden Prairie, and Richfield. For more information, call Janet at 952-681-6121 or email [email protected].

Featured CourseFriendship and Dating - What’s the Difference?You enjoy conversations with other people, but how do you know if the person you are getting to know is a potential romantic interest? Let’s talk about power relationships, body language and other cues that may be easy to miss. Bring your questions and leave with more confidence in making the connections that you intend! Wonder if this class is a good match for you? Call Janet to discuss: 952-681-6121

Have other suggestions for living skills classes for learners with LD or Asperger’s? Contact Janet: at 952-681-6121 or email [email protected]

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variable APR for Cash Advances is 23.99%. Cash Advance fee: 4% of each advance amount, $10 minimum. Convenience Check fee: 3% of each check amount, $5 minimum. Cash Equivalent fee: 4% of each cash amount, $20 minimum. Balance Transfer fee: 3% of each transfer amount, $5 minimum. There is a $2 minimum interest charge where interest is due. $0 introductory annual fee the first year. After that, $49. Foreign Transaction fee: 0% of each foreign purchase transaction or foreign ATM advance transaction in U.S. Dollars. 0% for each foreign purchase transaction or foreign ATM advance transaction in a Foreign Currency. We may change APRs, fees and other Account terms in the future based on your experience with U.S. Bank National Association and its affiliates as provided under the Cardmember Agreement and applicable law.

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Aquatics

Kayak RollingThere is no better way to gain confidence in your kayak than by learning to perform an eskimo roll. This class will start with an introduction and will teach you how to do a wet exit and rescues. Then you’ll practice C to C and Sweep Rolls. Come prepared to be in the water, and dress appropriately. Bring a wetsuit if you have one, or noseplugs if needed. Boats, paddles and spray skirts will be provided. Mike “Doc” Drone.

5151-S01 2 Sessions - $49Thu May 7 & Thu May 14 7:00 - 9:00 pmValley View Middle School Pool

Aqua Boot CampJoin us in the pool for some high intensity training. Use the natural resistance of the water to improve your metabolism. It has been proven that participants using high intensity intervals vs. moderate intensity training have improved their metabolic resting rate. Workouts will be in both shallow and deep water. Prerequisite: Must be comfortable in deep water. Lavinia Pottios.

5180-S01 7 Sessions - $49Mon, Apr 6 - May 18 7:30 - 8:30 pmValley View Middle School Pool

Water AerobicsAre you looking for a fun way to workout? Try water aerobics! The buoyancy of the water helps to protect muscles and joints from injury. This class includes a warm up, strengthening and toning exercises, 20-25 minutes of aerobics and a cool down. You don’t have to be a swimmer or even get your hair wet! Instructor: Kay Zuccaro

5150-S01 8 Sessions - $56Wed, Apr 8 - May 27 7:15 - 8:15 pmValley View Middle School Pool

5150-S02 6 Sessions - $42Sat, Apr 11 - May 16 9:00 - 10:00 amValley View Middle School Pool

Oodles of NoodlesYou will be surprised to see how many different ways you can use a swim noodle in this fun water exercise class. Kay Zuccaro.

5160-S01 8 Sessions - $29Wed, Apr 8 - May 27 8:15 - 8:45 pmValley View Middle School Pool

Parent-Toddler SwimParents work together with the instructor to encourage their young children (ages 1-4) to become comfortable in the water and to develop a readiness to swim. Toys and games help make this a fun and positive experience. Swim diapers required if not toilet trained. A parent or guardian is required to participate in the water with their child. Kay Zuccaro.

1802-S01 4 Sessions - $65Wed, Apr 8 - Apr 29 6:30 - 7:00 pmValley View Middle School Pool

1802-S02 4 Sessions - $65Wed, May 6 - May 27 6:30 - 7:00 pmValley View Middle School Pool

Adult Open SwimJoin us in the South View pool for a refreshing way to start your day. Lifeguard on duty.

5100-S01 8 Sessions - $48Tue, Apr 7 - May 26 6:05 - 7:05 amSouth View Middle School Pool

5100-S02 8 Sessions - $48Thu, Apr 9 - May 28 6:05 - 7:05 amSouth View Middle School Pool

Arthritis AquaticsImprove mobility, flexibility, balance and endurance for those living with arthritis. Class consists of water walking, strength toning and range of motion exercises. All ages and abilities are welcome. Students must be able to function independently. Kay Zuccaro.

5103-S01 8 Sessions - $56Tue, Apr 7 - May 26 10:00 - 11:00 amEdinborough Park Pool

Senior Water AerobicsEnjoy the buoyancy of the water! It protects muscles and joints against injury. This class consists of stretching, toning, water walking and light aerobics. Locker facilities available. All ages are welcome. Kay Zuccaro.

5110-S01 7 Sessions - $49Mon, Apr 6 - May 18 9:00 - 10:00 amEdinborough Park Pool

5110-S02 8 Sessions - $56Tue, Apr 7 - May 26 9:00 - 10:00 amEdinborough Park Pool

5110-S03 8 Sessions - $56Thu, Apr 9 - May 28 9:00 - 10:00 amEdinborough Park Pool

Water Stretch and ToneA beginning water exercise class with emphasis on stretching, toning, strengthening and water walking. Enjoy the gentle resistance the buoyancy of the water provides. Geared for adults with physical limitations who are able to function independently. Locker facilities available. Kay Zuccaro.

5120-S01 7 Sessions - $49Mon, Apr 6 - May 18 10:00 - 11:00 amEdinborough Park Pool

5120-S02 8 Sessions - $56Thu, Apr 9 - May 28 10:00 - 11:00 amEdinborough Park Pool

QUESTIONS ABOUT

AQUATICS? CALL KAY

AT 952-848-3965


Aerobics, Cardio and Core

Aerobic Fun FitnessCome join the fun, meet new friends and get in shape at the same time. We start out with a warm up, stretch, and move to aerobics with fun music. Then we add resistance bands and weights, and move down to the floor and work on our core, strength and conditioning. Bring a mat and supportive shoes. Chris Bue.

5202-S01 8 Sessions - $52Tue, Apr 7 - May 26 5:30 - 6:30 pmEdina Community Center Studio 301

5202-S02 8 Sessions - $52Thu, Apr 9 - May 28 5:30 - 6:30 pmEdina Community Center Studio 301

5202-S03 7 Sessions - $45.50Fri, Apr 10 - May 29 8:00 - 9:00 amEdina Community Center Studio 301No Class May 22

Aerobics for Strength & VitalityMen and women are welcome in this class designed with baby boomers in mind. Low impact aerobics, muscle strengthening, balance, flexibility and relaxation are all included in this one hour class, with modifications offered to include all ages and fitness levels. Join us for the non-competitive, friendly workout. Lynn Wallin.



Cardio SculptYou will get a mix of cardio and strength training in this efficient, powerful and fun workout. We use a variety of resistance equipment, and blend in heart-pumping cardio fun. Enjoy the challenge of the class and the company of our great community! Catherine Earley.

5227-S01 7 Sessions - $47.25Mon, Apr 6 - May 18 8:00 - 8:50 amEdina Community Center Studio 335

InsanityInsanity is a cardio-based class that focuses on using total body conditioning by using MAX interval training. MAX Interval Training pushes participants further and continues the calorie burn long after a workout. Insanity does not require any equipment and is easy to learn. Every move can be modified to accommodate every fitness level, offering participants safe yet challenging options to increase their fitness capacity. You will use your own body weight, plyometrics, abs, and drills to get your heart rate going. If you have tried the at-home Insanity program, stop in for the live fun! Don’t worry about your level of fitness, every move can be modified to accommodate your needs! Melisa Choudhry.

5214-S01 7 Sessions - $84Mon, Apr 6 - May 18 10:00 - 10:45 amEdina Community Center Studio 301

5214-S02 8 Sessions - $96Wed, Apr 8 - May 27 10:00 - 10:45 amEdina Community Center Studio 301

Tried & True Fitness FormulaWork up a sweat with a tried and true fitness formula. The aerobics/cardiovascular section is mixed up with intervals, traditional aerobics, step, boot camp, etc. in order to confuse and challenge the muscles. The second half of class includes strength, sculpting, core and balance. It all adds up to one power-packed, straightforward workout! This class is intense but we can modify every move to suit your needs. We honestly have participants of ALL ages, sizes and abilities in this class. Katherine McGraw.


Body Shape 55+Keep your weight down, your metabolism up and your bones strong with this great strength training program. We hit all the main muscle groups with weights, bands and stability balls. You will feel strong, agile and balanced-- and you’ll feel the energy of a great group of people! Catherine Earley.

5211-S01 7 Sessions - $49Mon, Apr 6 - May 18 12:00 - 1:00 pmEdina Community Center Studio 301

5211-S02 8 Sessions - $56Wed, Apr 8 - May 27 12:00 - 1:00 pmEdina Community Center Studio 301

5211-S03 8 Sessions - $56Fri, Apr 10 - May 29 12:00 - 1:00 pmEdina Community Center Studio 301

Cardio Core FusionStart out with 30 minutes of aerobic cardio followed by 30 minutes of simple core exercises. (Your core is your center and your “corset,” and responsible for balance and posture.) Use weights, stability balls, mats and your own muscle strength to create a toned backside, a smaller waist, and strong, flat abdominals. You will leave feeling both leaner and taller due to improved alignment and posture! Join us for this quintessential fitness combo. All equipment is available in the studio. Like so many who’ve taken this class, get hooked! Katherine McGraw.

5203-S01 8 Sessions - $56Thu, Apr 9 - May 28 9:50 - 10:50 amEdina Community Center Studio 301


StrengthActive StrengthStaying active and staying strong are the goals of this class. We get there by moving to fun songs and using weights, bands and balls. This class involves a warm up, an active stretch, heart-pumping cardio moves, enjoyable strength training, and a cool down. A great start to your Wednesday! Catherine Earley.


KettlebellsKettlebells were developed in Russia in the 1700s; today, they’re a popular exercise tool offering a highly-effective and efficient workout. You’ll see amazing increases in strength and cardiovascular fitness as well as balance and flexibility. We can accommodate various fitness levels by varying the weight, repetitions and rest intervals. Get ready to challenge yourself and increase your fitness level as you enhance your core strength and burn fat in a supportive environment. Kevin Heck.

5218-S01 7 Sessions - $105Mon, Apr 6 - May 18 6:00 - 7:00 pmEdina Community Center Cafeteria

Janie Hays Arthur Hays Stephanie Hays

Serving your family forGenerations

Tabata Plus WeightsTabata High Intensity Training is the ultimate workout for cardio and fat burning. Tabata is an intense interval/circuit training that gets the body’s major muscle groups involved. With high-intensity exercise, your body continues to burn fat long after your workout is complete. This is a great class to light your metabolic fire or to get conditioned fast! Anne Hussian.


Weights and Circuit TrainingJoin us in the basement of the Edina Community Center, where each individual person finds a routine to help develop overall body strength and movement. Focus on what you find most beneficial for your well being. This is not the stereotypical weight room atmosphere! Using body weight, free weights and resistance machines each member can find a program that fits their individual needs. In our weight room community, weightlifting and circuit training to help you develop the strength and flexibility meant for your individual body. Laurie LoPesio.

5229-S01 6 sessions $34.50Tue, Apr 7 - May 26 9:00 - 10:00 amEdina Community Center Weight RoomNo Class Apr 28 & May 5

5229-S02 6 sessions $34.50Thu, Apr 9 - May 28 9:00 - 10:00 amEdina Community Center Weight RoomNo Class Apr 30 & May 7

WOW Women on WeightsLooking for a low-cost, convenient location for your workout? Women on Weights offers circuit training equipment to build muscle tone and bone mass. In this one-hour semi-private orientation, you will walk through the proper use of the equipment, including safety and how to determine the appropriate resistance settings. After completing this introductory session, Women on Weights offers an inexpensive 12-month membership. Call 952-848-3952 for details. Carol Fredrickson.

5002-S01 1 Session - $19Mon, Apr 13 1:00 - 2:00 pmEdina Community Center

Circuit Training 316

5002-S02 1 Session - $19Thu, Apr 23 11:00 am - 12:00 pmEdina Community Center


5002-S03 1 Session - $19Tue, May 5 1:00 - 2:00 pmEdina Community Center


5002-S04 1 Session - $19Sat, May 9 11:00 am - 12:00 pmEdina Community Center


5002-S05 1 Session - $19Thu, May 21 11:00 am - 12:00 pmEdina Community Center



Barre/Pilates

Barre SculptEnjoy a fun, invigorating workout that develops muscular endurance, dynamic balance, flexibility, and core strength. Blend classical ballet exercises with Barre exercises, currently the number one workout. We’ll focus specifically on core, legs and butt. No dance experience necessary. Non-dancers welcome! Vanessa Dembo.



Barre StrengthChallenge yourself with a blend of exercises combining ballet barre techniques, Pilates, and yoga training. We begin with core work on the mat, then proceed to the barre for core and lower body. We’ll end on the mat for upper body strength work. Each class will help you shape long, lean muscles and leave you smiling. Catherine Earley.

5213-S01 8 Sessions - $80Fri, Apr 10 - May 29 9:30 - 10:30 amEdina Community Center Studio 335


PilatesMake time for you. Connect and develop a strong core, improving your functional movement, balance, flexibility and posture. A variety of small props are used to keep our routines fresh and new. Come join us and see our great studio. Bring your own mat if you wish. Joan Mielke Nimerfroh.


Pilates BarreBring balance and strength to your body. Use the standing barre with resistance tubing and weights. This is a great addition and challenge to Pilates mat work, and it’s an economic way to explore reformer work. You must try it! Join our small and welcoming group. Joan Mielke Nimerfroh.

5208-S01 7 Sessions - $84Tue, Apr 7 - May 19 9:30 - 10:30 amEdina Community Center Studio 331

Pilates Core StrengthCombine pilates and core strength exercises for an amazing workout. We begin with a basic Pilates warm up, move to a strengthening phase for the middle of our workout (weights optional), and end with a strong Pilates finish. You’ll use large balls, bands and weights to maximize your workout and the benefits to your body. Joan Mielke Nimerfroh.



Pilates Mat FusionAchieve a longer, leaner body with more strength and flexibility. You’ll learn the fundamentals of Pilates to improve your alignment, core strength and overall muscle tone. Bring a mat, along with an open mind and body. Mary Ann Dobesh.


Women’s Running CampAre you a non-runner who would like to run 30 minutes a day? A beginning runner who would like to become faster and stronger? An experienced runner who would like to compete at a higher level? This camp is for you! Join us for 8 weeks of fun, inspiration and camaraderie as we train you to become the best runner you can be!

5001-S01 8 Sessions - $75Wed, Apr 8 - May 27 6:00 - 7:30 pmEdina Community Center


Social Dance

Learn to Dance: Latin Rumba and SalsaLearn to dance Rumba and Salsa. Whether you are brand new to Latin social dance, or you know a little and are ready to learn some new figures to make the dances more enjoyable, this workshop is for you. You’ll learn to rumba to slow Latin music, and choose Salsa (one of the most popular dances today) for fast-tempo music. Join us, and at the next dance, you can be the ones others are watching on the dance floor! Couples only, please. Dennis Hukreide.

7030-S01 2 Sessions - $45/pairWed Apr 8 & Wed Apr 15 7:30 - 9:00 pmEdina Community Center Studio 301

Line DanceThis is a great introduction to dance, with no partner needed! You will have fun learning several line dances: Cha Cha Slide, Electric Slide and Cupid Shuffle. Join the fun and start your dancing now! Monica Mohn.

7025-S01 1 Session - $10Fri, Apr 17 6:00 - 7:00 pmEdina Community Center Studio 301

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2-Left Feet Social Dance Workshop Convinced that you have two left feet and dancing is not meant for you? Or, someone you know? But still… it would be helpful to know a few steps. Just in case! Learn fun moves and simple tips from a pro to ease you over those times. A touch of Foxtrot, a smattering of Waltz, a tweak of Rumba and a jazzed up “high school prom swing and sway” are all it takes, and you’ll be out on the dance floor. Couples only, please. Monica Mohn.

7028-S01 1 Session - $39/pairFri, Apr 24 6:30 - 7:30 pmEdina Community Center Studio 301

Swing Dance: One Night of Fun!One night. One dance. A lifetime of fun! An “Arch” and a “Loop” are just two of the patterns that can take you from the sidelines onto the dance floor. Couples only, please. Monica Mohn.

7029-S01 1 Session - $39/pairFri, May 29 7:00 - 9:00 pmEdina Community Center Studio 301

Wedding Dance Crash Course: It’s Not Too Late!You thought about it! You wanted to! But where did the time go? Not to worry. In this two-hour workshop. Monica Mohn, nominated by MNBride for “Best Wedding Dance Instruction,” will guide you with fun moves and simple tips to have you feeling comfortable and looking great on that special day! Feel free to bring your special song! Couples only, please. Monica Mohn.

7027-S01 1 Session - $39/pairFri, Apr 17 7:00 - 9:00 pmEdina Community Center Studio 301

Partner Dancing for BeginnersTired of sitting and watching others on the dance floor having fun? Then now is the time to get started! Join us to learn the basics of Rumba, Swing and Waltz. These classes are geared for beginners, and you will learn enough of each dance style to be able to do these dances at the completion of the second class. Learning to dance can lead to making new friends, and will prove a positive addition to your life. Couples only, please. Dennis Hukreide.

7031-S01 2 Sessions - $45/pairWed Apr 22 & Wed Apr 29 7:30 - 9:00 pmEdina Community Center Studio 301


Dance Fitness

Belly DancingLearn the basics of belly dancing! Come learn how to move your hips, get a workout, increase your flexibility, and so much more! Belly dancing is a low-intensity workout that is great for any body type and age. We will start the session with an overview of moves and learn layering and traveling steps. No previous dance experience required! Come and shimmy with us! Emalee Morem.


Decades of DanceIf you like great, nostalgic music that makes you want to move, this is the class for you. Simple dance moves and styles are incorporated into a fun and lively aerobic format. You’ll be moving and grooving to great music from the 40s, 50s, 70s and today. We’ll evoke memories galore. No prior dance experience necessary. No partner needed, either. Singing along to all the familiar tunes is encouraged! Katherine McGraw.


XaBeatXaBeat is a dance-fitness program that provides a high intensity cardio and toning workout. We combine effective fitness moves with easy-to-follow dance steps so you can concentrate on getting a better workout. Our top-rated, energetic, American music sets the mood and creates a party-like atmosphere, so you will sculpt your body and burn calories without even realizing you are working out. Our mission is to motivate and inspire you to find your true inner beauty and confidence, so that you will leave class ready to go out and motivate and inspire others! Jenna Anderson.


ZumbaZumba combines dance and fitness moves. Inspired by Latin dance music and international rhythms, this energetic class incorporates a variety of styles, including cumbia, merengue, salsa, reggaeton, cha cha, soca and bhangra! Music includes both fast and slow rhythms to help tone and sculpt the body. You could burn between 350 to 1100 calories per class, depending on how you exert yourself. We have tons of fun and time flies. Ditch the workout. Join the party!

Instructor Katherine McGraw 5191-S01 7 Sessions - $63Mon, Apr 6 - May 18 6:00 - 7:00 pmEdina Community Center Studio 301

Instructor Mary Ann Dobesh 5191-S04 8 Sessions - $80Wed, Apr 8 - May 27 6:00 - 6:55 pmEdina Community Center Studio 301

Instructor Katherine McGraw 5192-S03 8 Sessions - $72Fri, Apr 10 - May 29 9:00 - 10:00 amEdina Community Center Studio 331

Instructors Mary Ann Dobesh & Katherine McGraw 5191-S02 6 Sessions - $54Sat, Apr 11 - May 16 10:00 - 11:00 amEdina Community Center Studio 301

See Also Social Dance ..... p. 23


Zumba GoldZumba Gold modifies the moves and pacing to suit your needs! Inspired by Latin dance music and international rhythms, we dance to a variety of styles in this class, including salsa, merengue, cumbia and cha cha rhythms. This is an incredibly great, friendly group. Ditch the workout. Join the party! Katherine McGraw.


4300 W. 66th St.952-833-9560www.EdinaAquaticCenter.com

BUY YOUR SEASON PASS FOR

EDINA’S SUMMER

OASIS

PLAN THE FUTUREOF THE FORMERPUBLIC WORKS SITE

In 2015, the City intends to implement the long-term community vision for the Grandview commercial area, beginning with the former site of the Public Works facility. Your ideas and suggestions are needed to shape the next great Edina project!

www.EdinaMN.gov/Grandview Save the Date! Discovery Session 7-9 p.m. Wednesday, March 11

Open House 5:30-7:30 p.m. Wednesday, April 22

Zumba Happy Hour!Set the tone for your weekend! This class will end your busy week on an “endorphin high.” Always wanted to try Zumba? This class is for you -- modifications are encouraged. Grab a friend (drop-ins always welcome) and join us to find your inner dance diva. Katherine McGraw.

5192-S01 7 Sessions - $63Fri, Apr 10 - May 29 4:30 - 5:30 pmEdina Community Center Studio 301No Class May 22

Zumba Triple FusionReady for a challenge? Zumba Triple Fusion combines 3 specialties: Zumba + Zumba Toning + Zumba Core. This class will give you the most comprehensive Zumba workout ever, and leave you energized and sweaty! Katherine McGraw.



Yoga

Kripalu YogaInterested in deepening your yoga physically, emotionally and spiritually? Have some prior experience with Yoga? Looking for a mindful, flowing and creative practice? You’ve found it! Our intermediate-level Yoga class is more challenging than a gentle class, but includes modifications of many basic, foundational poses to ensure safety and enjoyment. Learn to listen to your own body as you are guided through a series of asanas (postures), pranayama (breathwork) and meditation. Kripalu Yoga uses smooth transitions and proper alignment principles informed by an in-depth understanding of anatomy to learn body awareness. Summer Hills-Bonczyk.

5106-S01 8 Sessions - $88Fri, Apr 10 - May 29 9:15 - 10:15 am Edina Community Center Studio 301

Gentle Kripalu YogaLooking for a mindful yoga practice that will leave you feeling refreshed and renewed? Do you want to develop strength, balance, and flexibility in a gentle and safe way? If so, this is the class for you! Kripalu yoga teaches body awareness through smooth transitions and proper alignment principles informed by an in-depth understanding of anatomy. Summer Hills-Bonczyk is an experienced teacher with a therapeutic yoga approach that is creative and loving. This class is appropriate for people of all levels, from rookies to seasoned yoga practitioners. Each week you will experience asana (yoga postures), pranayama (breath practice), and relaxation. It is the perfect addition to your busy week! Summer Hills-Bonczyk.


Kripalu Yoga from the Very BeginningJoin yoga teacher Summer Joy Hills-Bonczyk for an experiential introduction to the basic principles of Yoga, including: asana (postures), pranayama (breathing), and meditation. This series is intended for people with little to no prior experience with Yoga, those looking for a gentler, more therapeutic practice or for experienced yogis interested in reconnecting with some of the basics of alignment and Yoga philosophy. In this 75-minute class you will be gently guided through flowing postures to enhance flexibility, strength, and balance. Summer’s skillful teaching is clear, creative, articulate and grounded in the tradition of Kripalu Yoga. You will be invited to cultivate compassionate self-awareness and will leave feeling a greater sense of ease in your body, balance of mind and a deeper connection to your true, authentic self. Summer Hills-Bonczyk.


Viniyoga – BeginnersViniyoga is an approach to yoga which caters to the individuality of each student’s structural, physiological and emotional needs. The postures are sequenced artfully and scientifically to serve those who are in attendance. This class is a great way for the beginning student to be introduced to yoga, and if you are already practicing but would like to learn a more accessible approach to yoga, this class is for you. Viniyoga is subtle and powerful. You may be amazed at how much more yoga you can do than you once may have thought possible. Laurie LoPesio.

5194-S01 5 Sessions - $55Mon, Apr 6 - May 18 7:15 - 8:15 pmEdina Community Center Studio 301 No Class Apr 27 & May 4

Viniyoga - Level 2This class is for those who would like to take their yoga practice to a deeper level. Students who have practiced yoga for a year or more and are ready to move on from beginning yoga will find these integrated practices are a means to take them to the next level. Students who attend this class should be those who have the time to commit to an at home practice of 15 minutes each day and those familiar with postures in all five directions of movement. This class is intended to be more experiential than it is instructional. If you are ready to approach a place of stillness through breath centric movement, this class is for you, please join us. Laurie LoPesio.

5195-S01 5 Sessions - $55Mon, Apr 6 - May 18 5:30 - 6:45 pmEdina Community Center Studio 330 No Class Apr 27 & May 4

Yoga for Life - BeginningLearn the basics of Hatha yoga in this gentle and comprehensive beginning class. You’ll practice a series of yoga warm-up exercises and traditional yoga poses, and learn breathing, centering, and relaxation methods. Reduce stress and increase flexibility, strength, and balance. We’ll focus on individual needs and working at your own pace in a supportive, non-competitive environment. Hatha Yoga is slower-paced and more relaxed than many styles, while still challenging and very effective. Bring a mat. Wendy Anderson.

5108-S01 8 Sessions - $88Fri, Apr 10 - May 29 10:45 am - 12:00 pmEdina Community Center Studio 335


Yoga for Life - Beginning / IntermediateThis is a great class for beginners and continuing yoga students! You’ll receive in-depth instruction in classic Hatha Yoga, which is slower-paced and more relaxed than many styles, while still challenging and very effective. Stretch, tone, and strengthen while increasing flexibility and balance. Reduce stress and tension, and become more relaxed. We’ll practice yoga warm-up exercises and poses along with breathing, centering, and relaxation techniques. Work at your own pace and level in a supportive, non-competitive environment. Bring a mat. Wendy Anderson



5109-S03 8 Sessions - $104Thu, Apr 9 - May 28 10:30 am - 12:00 pmEdina Community Center Studio 335

Yoga for Life - GentleJoin us for a gentle series of warm-up exercises and beginning yoga poses along with breathing, centering, and relaxation practices. Improve flexibility, joint mobility, strength, and balance. Get rid of aches and pains, become more relaxed, and sleep better! Work at your own pace in a supportive, non-competitive environment. Sign up for one or more sessions per week. Bring a mat. Wendy Anderson.

5111-S01 8 Sessions - $88Tue, Apr 7 - May 26 10:15 - 11:30 amEdina Senior Center Grandview Room

5111-S02 8 Sessions - $88Thu, Apr 9 - May 28 9:00 - 10:15 amEdina Senior Center Grandview Room

5111-S03 8 Sessions - $88Fri, Apr 10 - May 29 9:15 - 10:30 amEdina Senior Center Grandview Room

Yoga FlowContinuous flowing movements, combined with short stays in certain key yoga postures and set to creative music, make this an effective workout. We’ll begin with warm-up exercises, then move to standing postures. Hand weights and exercise bands will also be used. Laurie LoPesio.

5216-S01 6 sessions - $66Wed, Apr 8 - May 27 1:00 - 2:15 pmEdina Community Center Studio 301No Class Apr 29 & May 6

Yoga for Life - Intermediate / AdvancedTake your practice to the next level in this fun and challenging class! We’ll work on a wide variety of yoga poses at an intermediate / advanced level, along with breathing, relaxation and meditative practices. Classic Hatha yoga is the traditional way yoga was practiced for centuries, slower-paced and more relaxed than many modern styles while very challenging and effective. You’ll be encouraged to work at your own level and pace in a supportive, non-competitive environment. Bring a mat. Wendy Anderson.


Yoga for Life - Saturday MorningStart your weekend with yoga! In-depth instruction in classic Hatha Yoga, more relaxed and slower-paced than many styles, while still challenging and very effective. Practice yoga warm-up exercises and poses along with breathing, centering, and relaxation techniques. Reduce stress and increase flexibility, strength, and balance. Work at your own pace and level in a supportive, non-competitive environment. Bring a mat. Wendy Anderson

5115-S01 8 Sessions - $104Sat, Apr 11 - May 30 9:00 - 10:30 amEdina Community Center Studio 335


Yoga

Yoga for AwakeningJoin us each week to start your day gently and build up your energy. We’ll use flowing movements as well as stay in certain key yoga postures to give you just the right start to your day. Laurie LoPesio

5231-S7 6 Sessions - $66Wed, Apr 8 - May 27 9:00 - 10:00 amEdina Community Center Studio 331 No Class Apr 29 & May 6

4300 W. 66th St.952-833-9560www.EdinaAquaticCenter.com

BUY YOUR SEASON PASS FOR

EDINA’S SUMMER

OASIS

PLAN THE FUTUREOF THE FORMERPUBLIC WORKS SITE

In 2015, the City intends to implement the long-term community vision for the Grandview commercial area, beginning with the former site of the Public Works facility. Your ideas and suggestions are needed to shape the next great Edina project!

www.EdinaMN.gov/Grandview Save the Date! Discovery Session 7-9 p.m. Wednesday, March 11

Open House 5:30-7:30 p.m. Wednesday, April 22

Buti YogaButi (pronounced “booty”) combines the best of two worlds — all of the deep stretching and hip-openers of yoga, blended with intervals of dance-based cardio and plyometric drills that melt body fat and tone muscles. Think hip circling in warrior two or booty pops in plank. As the name suggests, you will work your booty and have fun doing it! Laura Waldman.


Yin Yoga - Gentle and Meditative YogaYin Yoga targets connective tissues (ligaments, tendons, and fascia) especially in the areas of the hips, pelvis, and lower spine. It’s a quiet, still, and meditative practice where postures are entered into gently and maintained for longer periods of time. Each session will include a 60 minute Yin practice along with guided education and application. Week 1 - Introduction to Yin and gentle 60-minute Yin practice. Week 2 - Yin practice focused on hips and modifications with bolsters, blocks, blankets and walls. Week 3 - Yin practice focused on spine and modifications with bolsters, blocks, blankets and walls. Week 4 - Integrated Yin practice with final closure, recommendations, and Q&A. Yoga mat required. Strongly recommended to bring yoga bolster and a yoga blanket. Individual drop-ins are not available for this special series. Paul Johnson.



Tai Chi, Lower Impact

Low Impact Fitness - Short & SweetCome join the fun, meet new friends and get in shape at the same time! We start out with a warm up and gradually elevate your heart rate with cardio aerobics set to fun music. This Wednesday class will include core and balance challenges, as well as sculpting without needing to get down on the floor. Get in and get out with this efficient, 45-minute workout! Katherine McGraw.


Men’s and Women’s Low Impact FitnessWe’ll combine low-impact aerobics, weight training, core conditioning and stretching to get a total body workout. We’ll end with a relaxing cool-down. Mary Ann Dobesh and Katherine McGraw.


Senior Sit FitStrengthen your muscles, loosen your joints and improve your balance! A warm-up walking around the room prepares us for some seated exercises, some standing leg exercises, then seated again for upper body strengthening, with a relaxing cool-down to end class. All will help us challenge our bodies to get stronger and more flexible in a friendly, comfortable setting at the Edina Senior Center. Dress comfortably and join us for an energizing start to your day. Lynn Wallin.

5198-S01 8 Sessions $48Thu, Apr 9 - May 28 10:30 - 11:30 amEdina Senior Center Grandview

5198-S02 7 Sessions - $42Mon, Apr 6 - May 18 10:00 - 11:00 amEdina Senior Center Grandview

Traditional Tai Chi (Beginner/Intermediate)Whether you are a beginner or a long-time practitioner, join us to gain essential insights into the world of Tai Chi and establish a proper foundation for an enlightening and transforming life-long practice proven to help reduce stress, improve balance, increase energy level and build or recover good health, which ultimately leads to quality life and longevity. We will explore how to obtain deeper relaxation and achieve true body and mind integration. Yang Ye.


Tai Chi GongThese gentle ancient movements based on Traditional Chinese Medicine are a moving meditation that heals body and mind and restores balance and flexibility. You move within your own comfort zone so the program is suitable for all ages and physical limitations. No mat work involved. Jean Waddington.


Plum Blossom Tai Chi FanTai Chi, Qi Gong, Martial Arts and Dancing are combined to produce this beautiful exercise. Performed with a Chinese Fan, the form improves posture, energy, flexibility, concentration, discipline, and stamina. Tai Chi Fan is also used to prevent arthritis and carpal tunnel syndrome as well as building whole body coordination. Previous Tai Chi knowledge is a plus but not a requirement, as long as you have patience and discipline. Cost of fan ($10 value) is included in course price. Sasha Szutu.

5199-S01 8 Sessions - $80Wed, Apr 8 - May 27 7:00 - 8:00 pmEdina Community Center Studio 331“Tai Chi was a welcome break

from the hustle and bustle of

everyday life. What a wonderful

and healthful pause it created!”


How to Register

Questions?Call (952) 848-3952

Register Onlinewww.edinacommunityed.org

Register in Person

Edina Community Center North entrance, door 3Office Hours: Monday-Friday, 7:30am-4:30pm

Register by [email protected]

Register by MailEdina Community Education5701 Normandale Rd. Edina, MN 55424

Register by Fax(952) 848-3951

Individuals with DisabilitiesContact us at (952) 681-6109 if you need assistance in attending class.

(952) 848-3978 VCO Hearing Impaired.

Register Early!As a courtesy to our students and teachers, classes that do not meet minimum registration requirements will be cancelled three business days before the class begins. If this occurs, we will contact you as soon as possible and either reschedule or offer a full refund.

Although most classes run, we reserve the right to cancel classes due to low enrollment.

Cancellation Policy• You may cancel your class registration up to two

business days before class begins without penalty• For cancellations fewer than 2 business days before

the class: $10 late cancellation fee and credit slip issued for the balance. Please Note: credit slips do not expire.

• We cannot offer refunds or credit slips on or after the first day of class.

• Visit our website for full details

Financial Assistance is AvailableNeed is determined by household size and income criteria used by the National School Lunch Program for free and reduced price meals. Call (952) 848-3952 or visit www.edinaschools.org/scolarships for more information.

Edina Community Education Main Office Staff: here to help! From Left to right: Lana, Mary, Maggie, Christina and Diana.

Adult

Youth DOB* Age* Grade* School*Check one*DOB, age, grade, school

required for Youth registrations

Participant’s Name _________________________________________________________________

Address ____________________________________________________________________________

City _______________________ Zip _______________ Home Phone ________________________

Parent Names/Emergency Contact (Required for participants under age 18)

Name & Phone _______________________________ Name & Phone ______________________

Email address: 1. ______________________________ 2. ___________________________________

PaymentChose one:

n Cashn Checkn Credit

Exp #_ _ _ _ Code #_ _ _ n Visa n MC

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Signature _____________________________________________________

Course # Course Title Start Date Time Tuition

Edina Community Education Class Registration

Satisfaction Guaranteed If for any reason you are not happy with the quality of one of our community education classes, we want to know about it. We work hard to offer high-quality programming that meets the needs of learners of all ages, stages, abilities and interests. We work hard to recruit dynamic, enthusiastic teachers who care about learning for life and connecting community. Please call us at (952) 848-3952 to offer your constructive feedback, and we will be glad to work with you to make things right.

Door 4

Door 2

Door 3

RED LOT

GREEN LOT

NORMANDALE ROAD

N

Elevator

Not to scale

Second Floor

Third Floor

First FloorParking

Door 1

GOLD LOT

Door 7


Maps/Parking

EDINA COMMUNITY CENTER BUILDING HOURSMonday – Friday: 6:00 a.m. – 10:00 p.m.Saturday: 7:00 a.m. - 3:00 p.m.Sunday: Closed

OFFICE HOURSMonday – Friday: 7:30 a.m. – 4:30 p.m.

PARKING INFORMATIONParticipants are encouraged to park in the Edina Community Center red and green lots and enter Doors 2, 3 and 4 as indicated on the map. Please refer to the course room number to best determine which lot is most convenient.

QUICK PARKING GUIDERED LOT - Park here for elevator and handicap access, fitness, crafting and technology classes.

GREEN LOT - Park here for food, woodshop and fitness classes.

Non profitU.S. Postage

PAIDTwin Cities, MN

Permit No. 91349

Edina Community Education Services – ISD 273 5701 Normandale RoadEdina, MN 55424(952) 848-3952

Edina Community Education Services is a program of Edina Public Schools

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Learning for Life, Spring 2015 | Edina Community Education

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