YOUNG SITA MEDITATION programs are geared towards young adults roughly 18 to 30 years of age. Our participants would like to either learn meditation or deepen their practice, and enjoy spending time and connecting with like-minded people. Our intention is to make meditation accessible to anyone interested regardless of nationality, religious, cultural or personal background. The prices of all our programs include accommodation, full board (vegetarian cuisine), meditation inst- ruction, talks, workshops, yoga lessons etc. To do justice to our international group of participants, all courses are conducted in English. We are happy to offer translation. SUMMER MEDITATION SPRING MEDITATION WINTER MEDITATION Meditate together, read and study, listen to talks, and the exchange of ideas about our experience can bring tremen- dous joy and connect us. Although we don‘t really do anything during meditation, it is still the most effective and pro- found practice for discovering our true self. This seminar includes longer meditation periods, the study of meditation, as well as periods of silence. EXTRA: Meditation Instructor Training Get things moving. Unfold your creativity. Be who you are. That‘s what the summer medit- ation is for - with plenty of space for yourself. This program offers the oppor - tunity to learn and practice me- ditation, as well as playful inside and outside activities like running, yoga, acroyoga, music and lots of fun together. Enjoy nature and get ready for possible challenges and changes at school, university or work. EXTRA: Find your career calling seminar Especially towards the end of the year, many people sense their past struggles and yearn for a time-out in order to pay more attention to themselves and others. Finding rest. Shaking off stress and re-discovering oneself. Me- ditating together, as well as cele- brating: The Winter Meditation is a very special experience, inspiring up to 100 people from all over the world every year. The Winter pro- gram is a unique opportunity to spend the coming of the New Year in a special way. EXTRA: New Year‘s banquet followed by the greatest party in the universe. www.youngsitameditation.com MEDITATION FOR YOUNG ADULTS LEARN AND PRACTISE MEDITATION ... and meet like-minded young adults from all over the world Celebrate your life with friends Reflection and a cheerful start into a new year ENJOY BODY AND MIND together Fresh presence and new perspectives on life DEEPEN Your MEDITATION Experience Practise and study - Joining intuition and intellect