launch weeks select weeks in july//FREE drop-in group fitness classes new music and choreography//Membership not required celebrate with bonus free classes! kempsville // july 1-7 July 2 Tuesday BodyFlow 6:15 pm July 3 Wednesday Tone 8:30 am Barre Above 11:00 am XPRESS CXWORX/ BodyFlow 4:30 pm Combat 5:45 pm williams farm // july 8-14 July 8 Monday Cardio Mix 8:45 am July 9 Tuesday Yoga 5:30 pm July 10 Wednesday 20/20/20 8:45 am July 10 Wednesday Family Fitness Challenge* 7:30-8:30pm July 11 Thursday Step & Strength 5:30 pm July 12 Friday Zumba 8:45 am bow creek // july 8-14 July 8 Monday MixxedFit 5:30 pm July 12 Friday Yin Yoga 11:45 am July 12 Friday Zumba Party* 6:45 pm July 13 Saturday BodyPump 9:15 am CXWORX 10:20 am BodyFlow 11:00 am bayside // july 15-21 July 15 Monday Step & Strength* 5:15 pm July 15 Monday BodyPump* 6:30 pm July 16 Tuesday Body Step 5:30 pm July 17 Wednesday Deep Aqua 7:45 am July 20 Saturday Yoga 10:30 am Princess Anne // july 15-21 July 15 Monday BodyCombat 6:00 pm July 16 Tuesday BodyPump 6:00 pm July 17 Wednesday 20/20/20 6:00 pm July 18 Thursday Step & Strength 9:00 am July 20 Saturday HIIT 9:15 am great neck // july 22-28 July 22 Monday Beach Fit Boot Camp 5:30 pm July 23 Tuesday Booty Barre 9:30 am July 24 Wednesday Zumba 9:30 am July 25 Thursday Yoga 10:00 am July 26 Friday Family Boot Camp* 6:30-7:15 pm vbgov.com/fitness /groups/vbprfitness *bonus july is parks & Rec month Family Fun events